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Last Updated on February 27, 2018

Save 50% of Your Time Struggling in the Toilet With This Cheap but Effective Stool

Save 50% of Your Time Struggling in the Toilet With This Cheap but Effective Stool

If you’re like most people, your bathroom breaks are more problematic than you think. In fact, new studies have revealed that upright sitting posture on a traditional toilet might be impacting more on your digestive health than earlier expected. The position actually constricts and kinks your colon, causing bouts of constipation and an array of other chronic gut problems.

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    No matter how you try, constipation will always cause insurmountable discomfort. Even worse, chronic constipation can lead to anal fissures, hemorrhoids, and a host of other bad-for-you digestive issues.
    But that is about to change! Thanks to Adjustable Toilet Stool, a simple yet practical tool that helps straighten your digestive tract for a no-hassle bowel movement.

    It helps you squat naturally and easily in the toilet.

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      Adjustable Toilet Stools are well-design stools that incorporate into your traditional toilet to make your bowel movements hassle-free. These nifty toilet stools are designed by NadiaLabs, a team of dedicated professionals with long-standing experience in wellness, design, and technology.
      The stools help straighten your digestive tract and relax neighboring muscles, easing any constipation. When you integrate it into your bathroom routine, the adjustable stool improves your gastrointestinal health and your wellbeing.

      This adjustable stool keeps constipation and other gastrointestinal issues at bay!

      As you might know, constipation is number #1 cause of a plethora of digestive problems, including IBS, urinary infections, Pelvic Floor Dysfunction, colon disease, and hemorrhoids. Adjustable Toilet Stool eases constipation. And there’s a slew of scientific research that backs this claim. You see, when you’re in a sitting position, the digestive tract (colon) is kinked or constricted causing constipation. The stool bolsters you into a squat position in which the tract is straightened, and surrounding muscles are relaxed.

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      Bring your bathroom experience to a whole new level


        Without constipation and relaxed colon muscles, you can move your bowels without much fuss. The stool is also fitted with massager to take your bathroom moments to the next level. Besides, the stool stores nicely under the toilet.

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        A lot of users feel relieved and relaxed after using this stool

        Adjustable Toilet Stool provides easy and natural squatting. With turbo squats, you can bid goodbye to constipation and say hello to fabulous bathroom experience. I loved the massager; it made my bathroom breaks fantastic. It also tucks under the toilet nicely.

        “Amazing stool. It works as advertised. Amazing customer service when contacting them with questions. Amazing! UPDATE: Painted black and red to match decor.” – Cousin Vinny, Amazo.com

        Take your bathroom experience to a whole new and comfortable level. Buy Adjustable Toilet Stool from Amazon, at $37.85.

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        Jolie Choi

        Gone through a few heartbreaks and lost hundreds of friends but I am still happy with my life.

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        Last Updated on September 20, 2018

        How to Stay Calm and Cool When You Are Extremely Stressful

        How to Stay Calm and Cool When You Are Extremely Stressful

        Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

        If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

        1. Breathe

        The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

        • Take five deep breaths in and out (your belly should come forward with each inhale).
        • Imagine all that stress leaving your body with each exhale.
        • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

        Feel free to repeat the above steps every few hours at work or home if you need to.

        2. Loosen up

        After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

        Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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        3. Chew slowly

        Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

        Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

        Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

        4. Let go

        Cliche as it sounds, it’s very effective.

        The thing that seems like the end of the world right now?

        It’s not. Promise.

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        Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

        Letting go isn’t easy, so here’s a guide to help you:

        21 Things To Do When You Find It Hard To Let Go

        5. Enjoy the journey

        Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

        Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

        6. Look at the big picture

        The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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        Will this matter to me…

        • Next week?
        • Next month?
        • Next year?
        • In 10 years?

        Hint: No, it won’t.

        I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

        Stop agonizing over things you can’t control because you’re only hurting yourself.

        7. Stop demanding perfection of yourself

        You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

        Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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        8. Practice patience every day

        Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

        • The next time you go to the grocery store, get in the longest line.
        • Instead of going through the drive-thru at your bank, go inside.
        • Take a long walk through a secluded park or trail.

        Final thoughts

        Staying calm in stressful situations is possible, all you need is some daily practice.

        Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

        Featured photo credit: Brooke Cagle via unsplash.com

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