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Is Living In This Moment Enough For You?

Is Living In This Moment Enough For You?

Life’s troubles can be somewhat confounding and a tough challenge to scale. Whilst trying to solve the myriad of problems life throws on our way, we often consider many factors especially those ones that are without us.

The articleWhen this moment is enoughby Allison Carmen explains by sharing her personal story about succumbing to life’s pressures and allowing external pressures owing to her goals and aspirations, and what we all feel we should grasp out of life determine how we act, feel and react. Allison also shares how she brilliantly overcame the challenge and recommends it as the perfect solution for life’s raging troubles.

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We often focus on what we don’t have and neglect all the present moments

Life is fleeting, one moment you are here, the next moment, you are there. Truly, most of life’s troubles arise from a place of uncertainty about the future and usually until this future comes, we allow pressure and stress take over the directions of our lives. Consequently, we start to “obsess about what we do not have or what might not be,” we never get to enjoy whatever we have and are experiencing in any instant; we do not count our present achievement as anything significant, instead we look forward to the next success and after achieving that, we aspire towards the next and the train never ends. There is no mincing words about this, it is suffering and it should be discontinued and not allowed to fester for long.

Getting out of its hold does not come easy. In fact, it can only be successful through the implementation of a well thought out plan of choosing to live and appreciate the present, the moment, above everything else. Living in the moment entails feeling satisfied about the present, feeling joy and comfort and with an open heart, looking forward to the future with many thanks for the past.

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Why we have to fear about the future if no one knows what would happen

The fear of the future in its entirety is centered around another fear – the fear of failure. Unfortunately, our society is one that gives no room for failing. This creates a fear that further creates room for these life problems to thrive. The question then is this – can living in the moment suffice? Look at it this way. Who tries to put out a fire without removing the fire source first? In essence, as much as we try to live in the moment, we try to appreciate the things we have, while looking forward to the future in high hopes that our efforts are sufficient to deliver results, we should equally cut off channels that maybe unnecessary demands of us.

The 14th Dalai Lama says “The purpose of our lives is to be happy,” in essence, while we pursue those goals and results, they should only come after the pursuit of happiness. Happiness is all encompassing and if properly and diligently pursued, it will lead to the actualisation of all other goals without undue pressure on the way to achieving them. “Life is a gift that allows us create the future we want.”

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Don’t sacrifice the moment.

To read the full article, click here.

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More by this author

Anna Chui

Anna is a communication expert and a life enthusiast. She's the Content Strategist of Lifehack and loves to write about love, life, and passion.

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Published on December 2, 2020

6 Surefire Tips to Build Self-Confidence That Is Unstoppable

6 Surefire Tips to Build Self-Confidence That Is Unstoppable

Aren’t we all just supposed to “fake it till we make it“? Isn’t that the key to success, how we should build self-confidence? Millions of books proclaim this diatribe each year. We’re told to plaster on a smile, don the latest fashion, and give ourselves positive pep talks in the mirror each morning.

If you’re anything like me, you have read hundreds of self-help books and tried to catch the confidence bug. You might have even tried to tap into your inner Tony Robbins and cover your apartment with thousands of positive post-it notes. But, after about a week of positivity, you don’t feel more confident. In many ways, you feel more confused.

Building self-confidence isn’t a formulaic process––it’s an individual process. It has to feel right and comfortable. It should fit like sweatpants, not skinny jeans. This means that, if we want to improve ourselves, we have to know and accept ourselves.

If you’re tired of decorating your home with inspirational quotes or adding one more self-help book to your collection, this article is for you. I’ll give you the six practical tips that you need to build self-confidence and self-acceptance. Let’s get you started on this journey.

1. Accept Who You Are

You will never receive enough applause or accolades that will make up for your insecurity. If you want to build self-confidence, then you need to own who you are and learn to stand up tall in your shoes before adding more accessories to your personality. After all, confidence is not about being the most decorated; it’s about being comfortable in your skin.

If you want to build self-confidence, then you need to take the time to celebrate your distinct personality. Take a moment to learn about your strengths and your weaknesses, and be at peace with where you are––even if it’s not where you want to be.

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Self-confidence starts with accepting yourself––your strengths, weaknesses, and even your quirks. In many ways, it requires you to embrace your entire being. In essence, it’s giving the world your whole self and asking for nothing in return.

2. Accept That You Will Be Terrified (and That’s OK)

We all remember spelling bees when we were kids. We would listen intently and pray that we wouldn’t forget all the letters. As we uttered our guesses, our knees knocked, our peers stared, and sweat beat down upon our brow. This moment was torture––for everyone. It was terrifying having to stand in front of our entire classroom and scramble letters in rows.

Self-confidence isn’t a cure to fear. It’s not a unique combination of pixie dust that makes us invisible to conflict or struggle. In many ways, fear is the only way to experience self-confidence. Isn’t that great news? Okay, it’s not the most fantastic news, but it is comforting.

Think about it. If you want to get that promotion, you have to face your fear. If you audition for the lead on Broadway, you have to belt out Aida, even if you voice cracks. All of these moments are glorious because of fear. If there was nothing to face––no barrier to climb––then you would never experience the joy of success.

Self-confidence occurs when we embrace the fear and allow it to compel us forward.

3. Make Peace With Your Past

Take a moment to stand still and look back. Where you are now is not where you were––and that is a powerful thing.

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There’s something powerful about perusing through old photographs. We might cringe over our fashion choices and laugh at our crazy hairdos. However, we also experience the nostalgia of going back in time. For better or for worse, we can’t escape our journey when trying to reach our goal.

If you want to build self-confidence, you need to be willing to accept your past, even the parts that you want to forget. You might want to burn the negatives and forge ahead, but to move forward, you have to find peace with your past and your present.

Self-confidence is not pretending or performing––it’s making peace with who you were, who you are, and who you will become. In many ways, it’s accepting your experiences, taking responsibility for your mistakes, and figuring out how to move forward with healthy habits.

4. Be Happy for Others

One of the most significant ways to build your self-confidence is to celebrate someone else and take the pressure off yourself. Bask in the excitement of a friend or a colleague.

We all want to be happy for those around us, but it’s easy to be jealous. Sometimes popping another bottle of champagne for a friend seems like a monotonous chore.

If you struggle to celebrate others, you’re not alone. You’re not selfish; you’re self-conscious, and there’s a big difference. It’s impossible to applaud your friends or your colleagues when you can’t even accept the person staring back at you each morning.

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Many of us were raised in households to believe that accepting our strengths means being prideful. We learned to shy away from the spotlight and refuse credit for a job well done. There’s nothing wrong with being reserved, but if your preference for privacy projects upon those around you. You’re not humble; you’re raining on someone else’s parade.

Allow people around you to shine, and be their biggest fan. When you lift others, you celebrate their strengths without judging their weaknesses. When we take the time to be happy for those around us, it helps us celebrate our own victories build self-confidence.

5. Be Willing to Put in the Work

If you’re hoping to absorb and build self-confidence through the pages of another bestseller, I have one word of advice for you: put the book down and grab those weights, run on the treadmill, or lean into that stretch.

Here’s the deal: Self-confidence isn’t easy; it takes work. It doesn’t come in a Flintstone vitamin; it comes through sweat.

Building self-confidence requires everyone to workout, but not everyone will be working out the same way or at the same pace. Remember, building self-confidence is not about beating the competition. It’s about accepting who you are, improving yourself, and learning to trust in your knowledge and capabilities.

6. Don’t Let Your Childhood Scars Write Your Story

All of us have childhood scars, but we don’t have to carry them with us as adults. Even if you had a perfect childhood, your self-confidence was influenced by your personal experience.

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No one can claim your story, but all of us can empathize with some form of childhood struggle.

Our childhood experiences have influenced our psyche, our self-perception, and our ability to build self-confidence[1]. However, if we’re willing to see ourselves holistically, we’ll be able to live our lives authentically. It’s important to understand your journey as much as your goal.

Take a moment and write down everything that comes to mind when you receive compliments. Do you dismiss them? Do you base your entire self-worth on them? Write down your reactions and then process the reasoning behind your response.

You can do this exercise with a therapist, a trusted friend, or even on your own. If you’re willing to go back in your past and address your scars, you’ll be able to have a greater understanding of yourself and not be rocked by compliments or criticisms.

When you’re grounded in who you are, you’ll be able to experience life without fear and, ultimately, write your own story with self-confidence.

Final Thoughts

If you want to build self-confidence, remember that it’s a process. Don’t hurry to the finish line to get to the end of the race. If you take the time to accept yourself, fail forward, embrace the journey, and give yourself grace along the way, you’ll have everything you need to be more self-confident.

Take today and figure out who you are and who you want to be, and don’t lose your identity in the process. If you utilize these tools, you won’t have to fake it till you make it––you can make it without losing yourself along the way.

More Tips on Being Self-Confident

Featured photo credit: Etty Fidele via unsplash.com

Reference

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