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How Far Will You Go To Satisfy That Craving?

How Far Will You Go To Satisfy That Craving?

Obesity (defined by the World Health Organisation as having a BMI greater than 30), is highly related to heart disease, diabetes, stroke, and certain types of cancer. In 2014, more than 2 in 3 adults in the US were considered to be overweight or have obesity. Our choice of food does not merely affect the joy and pleasures that we get from our tastebuds, but also affects our health and physical body in the long run.

After hearing about a lawsuit against McDonald’s from two girls, accusing the restaurant chain for contributing to their obesity, Morgan Spurlock decided to film a movie about his experience following a 30-day period, during which he ate only McDonalds. The documentary titled Supersize Me was nominated for the academy award, and six weeks after the film’s debut, McDonalds dropped their supersize portions, showing the influence of the film.

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    Spurlock started his experiment eating a McDonalds meal three times a day, consuming every item on the menu at least once. For every day, Spurlock consumed an average of 5,000 kcal (equivalent to 9.26 Big Macs) during the 30-day period. The film documented radical effects on Spurlock’s well-being, physically and mentally.

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    The ugly truth

    During the 30-day program, he consumed as many McDonalds meals as most nutritionists say the ordinary person should eat in 8 years, including 30 pounds of sugar and 12 pounds of fat within 30 days. The most startling part of the documentary was a school cafeteria scene showing how kids eat junk food when parents are not around, and school administrators pay no attention.

    The movie ends with the question “Who do you want to see go first, you or them?” Leaving room for viewers to reflect on their dietary habit and how it affects their body. This documentary is not exactly a storytelling, plot-twisting film, yet it is real and thought-provoking, when we see so many of us, who chose to live in a fast food nation, poisoning our own bodies, knowing perfectly well the effect fast food has.

    Watch Supersize Me in iTunes

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    Brian Lee

    Chief of Product Management at Lifehack

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    Last Updated on May 15, 2019

    How to Tap Into the Power of Positivity

    How to Tap Into the Power of Positivity

    As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

    “Happiness cannot come from without, it comes from within.” – Helen Keller

    When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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    Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

    We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

    But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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    So…how exactly are we to achieve that?

    It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

    1. Learn to substitute every negative thought with a positive one.

    Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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    2. See the positive side of every situation, even when you are surrounded by pure negativity.

    This one is a bit harder to put into practice, which does not mean it’s impossible.

    You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

    3. At least once a day, take a moment and think of 5 things you are grateful for.

    This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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    4. Change the mental images you allow to enter your mind.

    How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

    So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

    If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

    And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

    Featured photo credit: Kyaw Tun via unsplash.com

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