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Most People Forget About This Before Their Trips and This App Will Tell You What It Is

Most People Forget About This Before Their Trips and This App Will Tell You What It Is

When it comes to travel outside of the United States most people don’t think much about what kinds of diseases that might be prevalent in the local area. This can lead to an unexpected exposure to a number of different diseases and illnesses that they are not prepared for. While the majority of travel websites out on the Internet can put out a whole lot of information about the things to see and do in the area that they are looking to visit, however, almost none of them are likely to have information on known diseases and other illnesses.

Here comes the CDC Travwell App

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    The people at the CDC or Center for Disease Control are responsible for keeping everyone in the United States safe from the all known dangerous diseases and illnesses. While they cannot prevent everyone from eventually getting sick or contracting one of the many communicable diseases that are currently affecting areas all over the world, they can, however, provide valuable information that can be used to help travelers. CDC found a way to use technology to help inform the masses of current diseases that travelers can be exposed to call the CDC Travwell App.

    Why You Need to Install CDCTravel Before Your Trip

    The CDC is the governmental agency that is responsible for disseminating valuable information on dangerous disease and all of its recommendations should heed.

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    Filled with valuable travel information including to-do-list and packing list

    The app has filled all kinds of useful information designed to help you avoid coming into contact with dangerous diseases and other illnesses. It also includes information that can be used while offline or out of a service area.It includes a list of recommended vaccines for the destination location for your trip and also has a list of items for you to include in your luggage.

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    Lists emergency number information for your destination locations

    The app also has a list of all of the emergency phone numbers for you to call in case of an emergency where ever you will be going.It was designed to be extremely easy so that everyone should be able to take advantage of all of the useful information that it contains.

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    WhyWould I suggest this App To All The Traveler?

    Recently I was being sent out of town for my job and I had traveled to an area of the world that I have never been to and I wanted to be prepared. I heard of this app from the CDC that was supposed to be great for letting people know what kind of diseases are known to be prevalent where I was about to go. The CDC Travwell app even alerted me to what boosters and other types of vaccines that were highly recommended for me to have before I leave for my trip. I would definitely give this app a four-star rating and would highly recommend it to all of my friends.

    Nothing beats the power of being prepared to handle any situation that you might come up against, especially when you are traveling to a place that you have never been before. If you are planning an upcoming vacation, you owe it to yourself and everyone who will be going with you to get this app for your smartphone. Regardless of which smartphone you have iPhone or Android, you can download and install this easy to use the app. Just simply click one of the links and it so simple to get the CDC Travwell app.

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    Brian Lee

    Chief of Product Management at Lifehack

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    Last Updated on January 13, 2020

    7 Simple Brain Training Habits to Boost Your Brain Power

    7 Simple Brain Training Habits to Boost Your Brain Power

    Throughout the ages, there have been many beliefs in various tricks to boosting brain power, yet when held up to scientific scrutiny, most of these beliefs don’t add up.

    When I was a child, for example, my mother told me if I ate fish it would make me more intelligent. Of course, there’s no scientific proof this is true.

    Today, there is a myriad of games you can download to your phone that claims to improve your brain’s cognitive skills. While we are still waiting for a conclusive scientific verdict on these, recent studies by neuroscientists at Western University in Ontario[1] and researchers from the University of Pennsylvania in Philadelphia appear to contradict these claims.[2]

    So, how can we really boost our brain power? Well, it turns out there are a number of simple things you can do that will improve the function of your brain. Here are seven to get you started.

    1. Do Your Most Difficult Tasks in the Morning

    Our brains work at their best when they are fresh and energized after a good night’s sleep.

    If you have a task to do that requires a lot of thought and focus, the best time to do that task would be first thing in the morning when your brain is at its freshest.

    This is one of the reasons why checking email first thing the morning is not a good idea. You are wasting your brain’s best hours on a simple task that can be done when your brain is not at its freshest

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    Throughout the day, you will find the amount of time you can focus for will fall. Your decision-making abilities will also begin to weaken as the day progresses. This is called “decision fatigue” and that means the decisions you make later in the day will not be as good as the decisions you make earlier in the day.

    It’s far better to do your most difficult, creative tasks early taking advantage of your brain’s higher energy levels.

    Try to avoid meetings first thing in the morning and schedule work that needs higher creative energy and concentration.

    2. Get Enough Breaks

    Our brains are not very good at maintaining concentration and focus for much more than an hour. Once you go beyond a certain amount of time, doing focused work, you will find yourself making more and more mistakes. This is a sign your brain is tired and needs a break.

    Taking the right kind of break is important. Switching from working on a complex spreadsheet to checking your social media feeds is not going to give your brain the right kind of break. Instead, get up from your desk and head outside. If that is not possible, go to the nearest window and look outside.

    Your brain needs a break from the screen, not just the spreadsheet, so leave your phone behind so you are not tempted to look at it and just savour the view.

    3. Read Books, not Social Media Feeds

    There are no shortcuts to improved knowledge and you are certainly not going to improve your general knowledge about anything useful by reading social media feeds. Instead, make reading books a regular habit.

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    When you read good quality books, you increase your ability to use the knowledge you learn to solve problems as your brain will apply the knowledge you learned to existing situations.

    Learn about economic theory, history and psychology. All these topics have real practical applications for us all today.

    4. Exercise Regularly

    Humans did not evolve to be stationary animals. You need to move.

    Had our ancestors spent their days sat around, they would not have survived very long. To survive and find food, our ancestors had to keep moving. Our brains have evolved to function at their best when we are exercised.

    In his book, Brain Rules, Prof.John Medina explains when we exercise, we increase the amount of oxygen in our brains and this helps to sharpen our brain’s functions.

    In studies, when a previously sedentary group of people began a light exercise programme, their cognitive skills improve as well as reaction times and quantitive skills.

    This is why you are more likely to find the solution to a problem when you are walking somewhere or exercising rather than when you are sat at a desk in front of a screen.

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    5. Get Enough of the Right Food

    You probably have experienced the afternoon slump at some point in your life. This is when you feel tired and fatigued in the mid-afternoon. This is a result of the carbohydrates you ate at lunchtime, stimulating your body to produce insulin which then causes a drop in your blood sugar levels.

    When you go into an afternoon slump, concentrating for long periods become almost impossible and you just want to curl up and go to sleep.

    To prevent the afternoon slump, try to eat a protein-rich lunch such as a tuna or chicken salad without pasta, rice or bread. Keep some healthy snacks such as mixed nuts and dried bananas around your workspace and when you feel a little peckish, eat a few of these.

    Not only will you avoid the afternoon slump, but you will also improve your overall general health and feel a lot more energetic.

    6. Drink Enough Water

    Your brain is made up of about 70% water, so without enough water, your brain will not function at its best.

    When you are not drinking enough water, you will find your ability to concentrate, make decisions and stay alert will reduce. You will feel sleepy and lack energy. Your brain functions at its best when it is properly hydrated.

    The solution is to keep a large bottle of water at your work station and sip regularly from it throughout the day. This will increase the number of trips you need to make to the bathroom which is a good thing. It will keep you moving and taking regular breaks from your screen.

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    7. Don’t Deprive Yourself of Sleep

    You probably don’t need a long scientific study to convince you that if you are not getting enough sleep, you are not going to function at your best.

    You just need to go a couple of days without getting enough sleep and you feel your abilities reduce. Your decision-making skills become erratic, your energy levels drop and your ability to stay focused on your work diminishes.

    If you want to improve your brain’s ability to function, then start with getting enough sleep. The number of hours you need will depend on your own circadian rhythms, so find what works best for you.

    Six to eight hours is usually enough for most people so make sure you are hitting that number of hours per night as a minimum.

    The Bottom Line

    Improving our brain power is not difficult. All we need to do is develop a few simple habits such as exercising regularly, getting enough sleep and eating the right foods.

    These seven tips will go a long way to helping you to become more alert, able to focus longer and make decisions. All simple common sense tricks anyone can use.

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    Featured photo credit: Nicole Wolf via unsplash.com

    Reference

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