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Quit Multi Tasking Before It’s Too Late

Quit Multi Tasking Before It’s Too Late

When you’ve got a full schedule, multitasking looks like a good way to free up time. Almost everybody does it. Kids eat while watching TV or playing on an iPad. Adults simultaneously text and surf the internet. Walk down any city street, and you’ll see people attempting to walk and use their smartphones at the same time.

Multitasking has become the norm. We even pride ourselves on how many things we can do at once. The more tasks we can juggle, the more valuable we feel we are to our companies, families, and friends. This may be flawed logic, however.

When you think back on your experiences with multitasking, did you really accomplish more? Our obsession with multitasking confirms our love of productivity, but the quality of our work may tell a different story.

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Multitasking is a habit, not an art form

Nothing beats wrapping up a day of work with a cleared checklist. It feels good to accomplish so much at once. Multi-tasking has become a habit for most of us. It’s expected of us, and we don’t think twice about tackling several projects at once.

Habits are made of three parts: a cue, a routine, and a reward.[1] The cue prompts us to do something, the routine is the behavior acted out, and the reward is the payoff that we get from the routine. Habits are hard to break because when you successfully complete your routine, your brain releases a feel-good neurotransmitter called dopamine.

According to some studies, our brains release lots of dopamine when we’re multitasking. Your brain rewards you more when you multitask because you are fulfilling more routines at the same time.[2] All that dopamine–and the feelings of satisfaction that come along with it–trick you into thinking you’re great at multitasking. This is why the habit is so hard to break.

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More isn’t necessarily better

The “more is better” mentality is a myth in need of busting. Research has proven that multi-tasking isn’t good for us, and we aren’t as good at it as we think. Your brain is simply not built to focus on multiple things at the same time.[3]

When you’re faced with doing two things at once, it’s not possible for you to focus completely on both items. Instead, your brain rapidly switches between the two tasks, which creates the illusion that you’re 100% invested in two activities at the same time.

When your mind has to juggle, it can’t be as effective as when you give your undivided attention. It takes longer to do things because you’re constantly interrupting yourself. You’ll make more errors because every time your brain switches tasks you have to refocus. You’ll also feel more stressed as you flip between jobs.[4]

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Switching back and forth affects your memory and the quality of your work. Sure, more items are completed at the end of a day of multitasking, but have you had the chance to think about them with sufficient depth?

I’m sorry to break it to you, but if you want to do your best work, it’s time to break the multi-tasking habit and focus on doing one thing at a time.

Monotasking gets better results

It may sound counter-intuitive to switch from doing several things at the same time to limiting yourself to one task. Monotasking, or doing only one thing, is better for us, and it improves work outputs.

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We have to retrain our brains to make single-tasking a habit. By devoting your full attention to one task, you can maintain focus for longer, work with more depth, and produce higher-quality work.

Research shows that when you make a conscious effort to refocus a wandering mind, you increase your ability to control your attention. Just like you can develop muscle memory to make some jobs seem second nature to you, you can harness the power that your prefrontal cortex has over your limbic system. Your focus and memory improves, and you have better control over your mind.

Easy tips to build your monotasking muscle

  • Open one tab at a time. How often do you have 15-20 items open on your computer screen at once? Limit yourself to having one tab open. This keeps you from being tempted to flip between tabs and lose concentration.
  • Start small. Making drastic changes to your lifestyle can leave you feeling frustrated. Take small steps to make mindfulness a natural part of your day. At mealtimes, for example, clear away all other distractions. When you’re in a meeting, turn your phone off and put it away. These minor changes add up to days filled with more focus.
  • Set your priorities. You might have a mile-long list of things that need your attention, but you have to be realistic about what you can accomplish. Think about what is most important, and when you work best so that you can still be productive without sacrificing quality.[5]
  • Curb your excesses. Most of us have too much stuff cluttering our lives. Think about what you need to complete the task in front of you, and put everything else away. Resist the urge to over-commit by saying “yes” to too many things and having all your projects out at once. When you are working on something, everything else should be put aside.
  • Let people know what you’re doing. If your colleagues are used to you dropping everything to put out the latest fire, they may be shocked to find that you are prioritizing your schedule in a new way. They’ll be more likely to respect and support your efforts if they know what you’re trying to do.[6]

All these tips help you rein in your wandering mind. Each time you are able to stop distraction and refocus, you build your attention muscle. The more control you have over paying attention, the less you’ll be distracted. Eventually, focus will become your new habit.

Single tasking is the next big thing

It’s time to ditch the multitasking myth we’ve been sold for years. We humans aren’t as good at multitasking as we think. This habit robs us of our focus and the opportunity to do profound work.

If the idea of totally changing your workflow seems overwhelming, try a few of the tips in this article to get started. After you feel what it’s like to devote your energy to one thing at a time, you’ll be able to make monotasking a habit.

Reference

More by this author

Leon Ho

Founder & CEO of Lifehack

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Last Updated on May 28, 2020

13 Critical Things to Consider Before Switching Careers

13 Critical Things to Consider Before Switching Careers

Do you have a path not taken? Maybe you had big career dreams when you were younger, but somehow they didn’t materialize.

Maybe you took your first job, thinking it would be a stepping stone to a better job. It seemed like a good idea at the time, you recall, except the better job never came along. Or perhaps, saddled with student loans, you took a job that helped you pay them off. You paid them all right, but now you feel stuck in a career you don’t really like.

The average person spends 90,000 hours in their lifetime at work[1]. That’s too much time to be doing anything you don’t love!

Is it time to think about switching careers? Here are 13 things to do when making the big leap.

Diagnose Your Current Work Situation

Before switching careers, it’s important to figure out why you’re currently unhappy so you don’t step into another situation that isn’t right for you. Start with these considerations before making any big decisions.

1. What Are You Passionate About?

It’s somewhat shocking, but research shows 87 percent of workers have no passion for their jobs[2]. Passion can be measured many ways, and one person’s passion is another’s poison. Still, if you believe in your company’s core mission, it really helps.

How can you find your passion? You may have to switch careers. Try to arrange informational interviews with as many people as you can who work in the field of your dreams to be certain that making the switch will make you feel more engaged with your work.

Your aim: To be as happy walking into the office on Monday morning as you are leaving the premises on Friday afternoon. When you love your job, no day feels too daunting. When you love your job, it doesn’t feel like work.

Need a little help finding your passion? This article can help: How to Find Your Passion and Live a Fulfilling Life

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2. Can You Keep up With Technology?

Are you keeping up with it? And is your current company supporting your efforts? The speed of technology is so fast that many companies today can’t keep up. This may result in anxiety among the company’s leadership. The sense of anxiety can filter down and impact the workers. Morale is low, and everyone fears for their job.

When switching careers, try to find a company that will allow you to learn as you grow. It also helps to consider yourself a lifelong learner. These days, we all have to be.

Invest the Time to Dream Big

If you’re now sure of why you want to make a move, it’s time to dig into your dreams to find exactly which direction to go.

3. What Does Your Vision Look Like?

Athletes visualize their signature moves. Politicians fantasize about winning. Your task is to visualize your dream. Where do want to be working five years from now? Ten years from now? Fifteen years from now? Figure out what your titles will be at each point along your new trajectory. Will you be living in your current geographical area or will you have moved?

Ask yourself the hard questions as well. Can you afford to switch careers right now? Will you be making more money or less than you currently do? How will you support those who depend on you?

Once you have your vision clearly committed to paper, run your vision by a few of the people who know you best. Do your friends encourage you to pursue your vision? (If they don’t, consider finding more supportive friends.)

4. Do You Know What to Expect?

It’s harder to switch careers than to find a new job in your current field. You may have to accomplish the move in several discreet steps. Will making a lateral move at your current company take you one step closer to your ultimate goal?

In addition to researching your dream field online, try to surround yourself with some friends who have recently switched careers. After you have formed a rough idea of the steps you will need to take to get from where you are now to your new career, consider committing it to an action plan. The more concrete you can make your Plan, the better.

Should you be attending more networking events? Do you need to burnish your online profile? Commit to action steps, and then put those steps into your daily calendar. You’re going to do this!

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If, for instance, you’ve decided to move from marriage counseling to financial planning — you’ve seen enough divorces resulting from money matters to know there’s a better way to help people — your listening skills and discretion will be an asset. Your research will reveal whether you need specialized training or licensing to qualify. If so, go online and add your name to every list you can find to learn more information. Start calculating how to pay for your courses. A bonus you’ll get with continuing ed courses: you’ll gain access to a strong peer network.

Take Action

Time to make the move. Start considering how you will approach these steps to get where you want to go.

5. Who Will Support You?

What if, early in your career, you made a job switch that you regret? Now is the time to call your ex-boss and try to get together for lunch or a cup of coffee. Let them know you are thinking of making a U-turn back to your former field.

What if your sister disapproves of every idea you have? Either resolve to avoid her for the next 12 months or call her right now — and tell her you’re switching careers and you don’t care whether she approves! Keep all naysayers at a distance during this transition time.

6. What Can You Do Each Day to Accomplish Your Dream?

Switching careers can be quite time-consuming, but if you break down the task into small chunks, tracking your progress as you go, you’ll have a better chance of success. Whether you spend a few hours today googling your dream career, or refurbish your LinkedIn profile to emphasize the skills you have that will help you land this new job — just keep at it.

Career-switcher’s hint: Working on your new dream for one hour each day is more productive than spending 12 hours working at it on a Sunday. The more committed you are to achieving your goal, the faster it will happen.

7. Does Your Resume Highlight the Correct Skills?

First, research the qualifications of the position you hope to land. Then, look for ways to mesh them with your own skills. While some careers require specific degrees and credentials, there are many positions you can transition into that require no additional education. Sometimes, what you bring from your own background is perfect.

Take inventory of all the hard and soft job skills you possess. For the skills you don’t have, put a plan in place to acquire them!

Highlight your qualifications in a way that makes a well-argued case for your compatibility with the organization and the position you’re after. Keep in mind that all employers look for candidates with skills that show leadership and the ability to solve problems, persevere through challenges, and get results.

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Refine the skills on your resume to incorporate these resume “musts.” Make sure, though, to only claim skills you truly possess. Unless you’re proficient in a software program or are fluent in a second language, leave any mention of them off.

Switching Careers Shortcuts

When switching careers, there are ways to make it easier. Look into these questions to see what can work for you in your search.

8. Do You Have Any Contacts in Your Desired Career?

People are remarkably forthcoming on their LinkedIn profiles. This helps when you search out employees in your dream field or a targeted company. But before you take full advantage of online networking, first make sure that your profile content is fresh.

Curate all social media accounts to reflect your new direction. Social media can increase your networking opportunities exponentially. Comment on the posts of your targeted contacts and pose pertinent questions to get on their radar.

9. Are You Networking Enough?

While it may be considered old-school to tap your organically grown (offline) network, it still comes with the best odds of success. Reach out to your friends and acquaintances with industry connections who can help you make a connection.

Make a point of meeting face-to-face with anyone who can offer you a lead or provide a reference. You never know what kind of opportunity will unfold from these offline connections.

Learn more about networking here: How to Network So You’ll Get Way Ahead in Your Professional Life

10. How Can You Become an Expert in Your New Field?

Start building the skills you’ll need to make your career switch. LinkedIn and many other providers offer online courses in everything from accounting software to mastering Excel. For extra credit, see if you can find classes that award online badges for completing each course. Don’t be shy about adding these certificates to your online profile.

Read trade magazines and study up on industry trends. Write and post articles on timely topics. Develop an online presence in the field of your dreams.

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11. Are You Willing to Put Yourself out There?

Nonprofit organizations often look for volunteers to help them with their outreach, social media, fundraising, and more. Once you’ve mastered the needed skills, be sure to have the head of the organization or a board member write a glowing recommendation for you.

Depending on your desired career, it may be possible to take on a contract assignment at a company where you learn on the job. A freelance gig allows you to polish your skills, make connections, and prove you’re serious about this career change.

For example, if your dream is to transform your knack for attracting followers through pithy postings into a career as a social media manager, don’t be afraid to pitch your services. Most companies need someone to manage their online presence and may welcome your fresh new strategy.

Switching Careers Results

Now that you’ve taken the steps to switch careers, bask in the success you’ve found in doing so.

12. How Can You Reward Yourself?

Set whatever benchmarks you need to achieve as you embark on switching careers, and think of them as cause for mini-celebrations. Find frugal ways to reward yourself.

However, hold out for the big, pop-the-champagne celebration until you land your dream job.

13. Has the Risk Paid Off?

People who prefer to play it safe throughout their careers often fall short of their potential. Research shows the primary reason executives derail is an inability to change[3]. It takes a large measure of courage to pursue a new path. And when you succeed, it fuels your confidence.

You have an air of self-assurance about you and a can-do spirit that stands out. And best of all, you’ll have moved from a dead-end or lackluster job to one into which you can pour your passion and realize the feeling of self-fulfillment.

The Bottom Line

Don’t be afraid to switch your career path once you’ve outgrown the one you’re in. Set out to intentionally pursue career satisfaction and you’ll reap great rewards by realizing the joys of job satisfaction.

More Tips on Switching Careers

Featured photo credit: Kevin Bhagat via unsplash.com

Reference

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