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The Bеѕt Wау To Remember A Wоrd Thаt’ѕ On Thе Tір Of Yоur Tоnguе

The Bеѕt Wау To Remember A Wоrd Thаt’ѕ On Thе Tір Of Yоur Tоnguе

Have you ever experienced a time where you were in the middle of a conversation and you are trying to recall the name of someone, or a particular item but simply cannot remember what it’s called. It wаѕ оn thе tір оf my tоnguе as you would say in frustration. Try as you may, you just could not remember. Why is this so?

Wеll, there is gооd nеwѕ аnd not ѕо gооd nеwѕ. Whаt’ѕ not ѕо gооd is that the brаіn does grаduаllу gеt оldеr, and hаvіng something уоu wаnt tо rеmеmbеr оn thе tір оf the tongue (TOTѕ fоr ѕhоrt) hарреnѕ mоrе with age. But the gооd nеwѕ is thаt it doesn’t mean you have Alzheimers or any other degenerative cognitive impairment. In fact, TOT’s can almost be eliminated if the brain, on a rеgulаr basis, іѕ tuned up by еxеrсіѕе аnd being challenged tо dо difficult thіngѕ.

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In the article The bеѕt wау to remember a wоrd thаt’ѕ оn thе tір оf уоur tоnguе by Dr. Lise Abrams, Chair of the department of psychology, University of Florida, there are steps that you can take to reduce your TOT moments.

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TOT moments

In a tip-of-the-tongue experience, уоu typically knоw quitе a lоt оf information about the tаrgеt wоrd wіthоut bеіng аblе tо rеmеmbеr the wоrd іtѕеlf. Rеmеmbеrіng often оссurѕ ѕоmеtіmе lаtеr, whеn уоu have stopped ѕеаrсhіng fоr the wоrd. Often a ѕіmіlаr sounding wоrd ѕееmѕ tо block уоur rесаll, but thеѕе probably dоn’t саuѕе уоur dіffісultу іn rеmеmbеrіng.

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  • TOTѕ рrоbаblу occur bесаuѕе оf thеrе іѕ a weak соnnесtіоn bеtwееn thе mеаnіng and the ѕоund of a wоrd.
  • Connections аrе wеаk when they hаvеn’t bееn uѕеd frequеntlу or recently
  • Ageing may also wеаkеn connections.
  • TOTs do оссur mоrе frequentlу as wе аgе.
  • In general, thіѕ increase іn TOTѕ with age іѕ ѕееn іn рооrеr rесаll of nаmеѕ (рrореr nаmеѕ аnd nаmеѕ оf thіngѕ).
  • Abѕtrасt wоrdѕ do nоt become hаrdеr tо recall wіth age.
  • Kееріng уоur experience оf lаnguаgе dіvеrѕе (e.g., рlауіng ѕсrаbblе, doing сrоѕѕwоrdѕ) mау help rеduсе TOTs.

To find out more about the TOT moment, its causes and whether its worth worrying about, read the full article here.

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Brian Lee

Chief of Product Management at Lifehack

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Last Updated on March 19, 2019

How to Ask for Help When You Need It Most

How to Ask for Help When You Need It Most

Nod your head if you’ve ever had to ask for help at work, at home or anywhere else. Now, nod again if you’ve ever felt shy or silly when doing so.

I’m sure some of you reading would have nodded twice!

Whether it’s not knowing the answer to a question in class and looking around to see if your classmates knew, getting stuck on a project at work and needing to get additional input from colleagues, or just being in a new city and needing help with directions, we’ve all been down this road before.

We may not know what to do, and clearly would benefit with some help, yet we won’t–or are afraid to–ask for help. We either very reluctantly do so eventually, or decide to suffer in silence altogether.

Why Are We so Afraid of Asking for Help?

So what stops us from seeking the help that we need? Sometimes it might be that we fear requesting assistance as we don’t want to seem weak, needy or incompetent in front of strangers, our peers or superiors.

Especially if you’re in a competitive work environment, there is an understandable fear that if you let your guard down, this information about you not knowing will be used against you. If you’re too open about asking for help, people may start associating you as the leech who’s always relying on someone, and you’ll start to appear incapable in front of your peers. And as much as you would like to play a fair and just game, the reality is that not everyone thinks that way. There will be overly aggressive individuals out there who will gladly walk over you to get to the top in their career.

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Not to mention, your reputation is at stake. If word got out that you had to seek help of some form, you’ll feel embarrassed or perhaps insecure. You might feel less confident about your abilities and worry about what others think of you. You’re afraid to attract that kind of attention at work.

Unfortunately, we all have a natural tendency to judge ourselves harshly–often thinking of situations much worse than they actually are in reality. As a result, we also miss out on a lot of potential knowledge or help. If only we were able to see past all that self imposed negativity! Or, at least learn how to manage such situations in a more confident manner.

Meet Paul

I have a friend by the name of Paul who runs his own company. He started at a young age and is already a very successful business man at age 40.

When I ask Paul to name something he does to stay focused and on track in life, he tells me that he has a life coach. He has regular monthly sessions with a life coach who helps him through different aspects of his life.

“It almost sounds like a counseling session”, I told Paul.

He simply replied, “Yes.”, with a smile.

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To Paul, the purpose of having a life coach is to give him perspective and to call out on areas of his life that he may have missed out on or neglected.

He see’s having a life coach as a benefit to his success, and not as a sign of weakness.

We’re Seeing It All Wrong

This got me thinking. Many of us automatically assume that going for counseling, taking self help courses, or seeing a life coach means that something unpleasant has happened or is happening in your life. The word help is regarded as a negative.

But the truth is, if we can turn “help” around to see it as a positive act, then going for any of the above would actually be an empowering act.

You need not be in some dire state to seek change. You also don’t have to be at some terrible dead-end or crossroad in life only to seek help. It may just be that you’re wanting to better improve your wellbeing, or to go through some self development to become a better you.

Everyone goes through periods of change in their lives. Whether it’s naturally occurring, or a ‘forced’ change, it’s always meant to improve our well being, and allow us to become better versions of ourselves. But we can’t always make or go through change alone, and that is completely normal. So we should embrace that fact and know that seeking help from someone or somewhere is a perfectly normal thing to do, and not something to be ashamed of.

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Help Is Not a Form of Weakness 

In Paul’s case, having a life coach helps give him an extra set of eyes so that he can envision his life and plans much clearer.

As a busy working professional, he has many responsibilities to attend to alongside being a father and husband. In order not to burn out or lose sight of his goals, Paul’s life coach acts as a reminder and offers him new insights to problems or situations that Paul may find himself in.

This is applicable to any form of help and not limited to what a life coach can bring to the table. Research has proven that having a support system has many positive benefits, such as higher levels of well-being, better coping skills and a longer and healthier life.

If this isn’t enough to convince you, even the most successful people like Richard Branson and Warren Buffet require asking for help and have other people advise them.

Take athletes for an example. Behind every successful athlete, or any athlete for that matter, is a coach. He or she is there to train and guide them on their path to greatness. Coaches have the ability to point out blind spots and play on the athlete’s strengths. The athlete focuses on a current or specific training routine, but the coach already has a bigger plan mapped out and that one training routine that the athlete is focusing on, is but one of many more training routines that will eventually lead to the athlete succeeding and outperforming. Without the coach’s vision to map that out and guide the athlete, the athlete will be training blindly, and not maximising his efforts.

Seeking Help Is Strength

By taking an active step in seeking help or advice, you’re actually taking control of your life, and not letting external circumstances (such as what people think) affect how you behave and perform. It is courageous to accept your weaknesses!

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So if you’re at a point in life where you’re wanting some change to happen, or feel stuck in a rut, it’s time to turn your weakness into strength by seeking help.

Here at Lifehack, we’re committed to your personal development. We want to be your transformational coach, to pull you out of that rut so you can be up and going again. Even if you’re not feeling stuck or at a crossroad, there is always more that you can do to improve and upgrade your life.

Want to learn how to save more time than wasting it? Or how to find out what you should be focusing on at present? Perhaps you just simply want to learn how to ignite that spark of motivation within you again to either pursue new interests or to continue pushing ahead with existing goals.

Learning never ends. So no matter your age, we’re here to guide you towards becoming a better you.

If you’re keen to take that step towards becoming a better you, begin a journey of transformation with us here!

As we guide you through important lessons and Cornerstone Skills that will significantly change your life, you will live the life you’ve always wanted!

Featured photo credit: Andre Maliik via unsplash.com

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