Advertising
Advertising

Here Is How You Can Turn That Frown Upside Down Today

Here Is How You Can Turn That Frown Upside Down Today

Having a positive mindset all the time is no easy job for anyone in this day and age, as we constantly run into roadblocks, challenges and frustrations that prevent us from being happy. Not to mention the skyrocketing number of depression and suicide cases. Are we living in a sad world?

Research shows that happy people are 12% more productive[1], meaning that being positive can put you on your way to success. Since there is no guarantee for luck and positive outcomes, we all need to think positive and cheer ourselves during hard times. So why not take a look atThe Power of Positive Thinkingby Norman Vincent Peale, to see how you can live a happy life with a positive mind.

Advertising

    The author, Dr. Peale dissects positivity base on Christian values, leading us into a positive world with seven topics, mainly about self-love, interpersonal relationships and goal achieving. The book hands out practical advice to seeking happiness,tricks to a getting a good sleep, clearing your mind and reducing the level of stress and anger in tense situations. All very practical and realistic situations that we will go through at one point in our lives.

    Advertising

    Positivity comes from your mind and flows within your actions

    Lessons to learn from the book: how one should perceive problems, and worries as opportunities to improve; to kill the sharpest weapon, anger and fear needs lots of love and patience. With its religious background, the book might not be everyone’s cup of tea, yet there is truth in this book that will prove to be helpful during times of crisis.

    Whenever you are in a negative state, where you feel frustrated, lost and helpless, go through one or two chapters. You are bound to find something that will speak to you and turn that negative frown into a positive one.

    Advertising

    “Every time you have a negative thought, replace it with a positive one”, Dr. Peale reminds us, to look at life positively, for every cloud has a silver lining.

    Reading duration: 4hrs 30mins

    Advertising

    The Power of Positive Thinking is available fromAmazon at $8.91

    Reference

    More by this author

    Lifehack Reads

    Lifehack Reads is the curated collection of our favorite books, carefully categorized and sorted by our Editorial Team.

    10 Books On Health That Increase Your Eating And Body Awareness 10 Books That Will Change Your Life Forever 5 Books You Must Read if You Want to Be a Millionaire in Your 20’s 27 Must Read Books Every Novel Lover Should Read at Least Once 1 Minute Book Summary: 59 Seconds

    Trending in Mental Strength

    1 The Pros and Cons of Being Self-Critical (And How to Strike a Balance) 2 What Is the Meaning of Life? A Guide to Living With Meaning 3 How to Stop Being a Perfectionist (Step-by-Step Guide) 4 5 Reasons to Follow Your Heart to Live the Life You Want 5 How to Change Your Self-Perception and Untap Your Hidden Potential

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on October 22, 2020

    The Pros and Cons of Being Self-Critical (And How to Strike a Balance)

    The Pros and Cons of Being Self-Critical (And How to Strike a Balance)

    It is easy to hear the term “self-critical” and be immediately put off. After all, it’s difficult to be our own critics. However, utilizing self-criticism means taking a more self-aware path to ensure that you aren’t overlooking any possible areas of self-improvement.

    Self-criticism affects your self-esteem and can be a useful tool to identify patterns of weakness that you can look to eradicate by adapting your behavior.

    Self-Criticism Vs Self-Deprecation

    In exploring the idea of self-criticism, one has to first consider what it means for the individual. It’s important to remember that there is a significant difference between being self-critical and being self-deprecating.

    Self-deprecation is the act of putting oneself down, sometimes in an attempt to be humorous, but oftentimes out of a place of doubt and insecurity[1].

    Self-deprecation erodes one’s confidence. It isn’t something to use lightly, as your own self-talk will play a part in defining your existence and how you are perceived, and, more importantly, in how you perceive yourself.

    At the same time, you can’t take yourself so seriously that you are unable to make light of your mistakes as you pursue self-improvement. There is, of course, a balance to be struck, and both self-criticism and self-deprecation can be utilized in moderation.

    Learning the difference between the two is the key to pursuing a productive life that will allow your successes to compound and your failures to be reduced. While self-deprecation can highlight flaws in your approach to life, self-criticism is more concerned with addressing those flaws and then acting to correct them.

    Advertising

    Self-Criticism: A Roadmap for Positive Change

    Self-evaluation as a tool can open your eyes to the problematic behaviors that are derailing your goals. By identifying those behaviors, you can identify the steps to become the best version of yourself.

    “Your thoughts affect how you feel and how you behave. The way you think has the power to become a self-fulfilling prophecy.” -Amy Morin[2]

    This idea underlines the importance of not allowing self-criticism to blur into the realm of self-deprecating behavior. That will only work against you as you are attempting to constructively analyze your own behavior.

    Auditing is necessary and good. Look at industries across the board and you will find that the most successful companies, people, and products have worked hard to refine their final output. Auditing your life, schedule, clients, contacts, and more will help you to identify the good from the bad.

    If you don’t look back on what you’ve done and allow yourself to be self-critical of the areas that created more problems and less results, how will you learn how to avoid those missteps in your future endeavors?

    Auditing with critical thoughts will allow you to build your own map to success by targeting behaviors that are ineffective in your pursuit of goals, and it will help you realize the changes that need to take place in order to correct for those inefficiencies.

    The Pros of Being Self-Critical

    Self-Criticism Opens Your Eyes to Areas of Improvement

    In life, you ought to be your biggest fan and instill the confidence in yourself to show the world that you are worthy of the life that you’ve achieved up until now.

    Advertising

    At the same time, however, you need to have the self-awareness to understand that you can feel like a million bucks while still having room for improvement. Learn to be self-critical enough to increase your overall success in the pursuit of your goals.

    You can check out this TED Talk with Tasha Eurich to learn more on how to improve your self-awareness:

    We all need to look in the mirror at times and work to identify the deficiencies in our own behavior in order to find room for improvement. So many people live their lives in a manner that allows no room for self-reflection and thus are missing out on key opportunities.

    For example, many people complain about not having the money to save for retirement, but instead of working to identify a solution, they assume that it cannot be fixed. Some of those individuals might find that if they challenge themselves and open themselves up to criticism, they may find the source of their problem.

    Perhaps they don’t have a proper budget in place and are spending more money than they bring in on a week-to-week basis. Being self-critical would help them realize this.

    I’d argue that if we all spent more energy evaluating our place in life, how we got there, and where we want to go, it would clear up what is missing from the equation.

    Self-Criticism Allows You to Realize Your Potential

    By working to analyze your own behaviors and identify areas that need to be improved upon, you will be able to better strive to reach your full potential in life and unlock success.

    Advertising

    Being self-critical will help you to go from where you are now to where you want to be, and it will increase your self-awareness. There are so many positives to be gained by adopting a self-critical attitude.

    Read more about self-improvement: 42 Practical Ways to Improve Yourself

    The Cons of Being Self-Critical

    Self-Criticism Can Overemphasize Negatives

    The problems that could arise if one is overly self-critical are not always clear, but there are a few issues that can pop up if you start being too hard on yourself.

    If you are self-critical too often and don’t allow space in your own audit of yourself for praise, celebration, and reassurance in your victories, then you may be on a path of negative self-talk and perhaps even depression.

    If you are constantly looking for what is wrong with your actions or pursuits while failing to see what you are doing right, then you aren’t utilizing self-criticism properly. While the line is thin, there is definitely a difference between appropriate, foundation-building self-criticism, and over-zealous, confidence-eroding self-deprecation.

    Self-Criticism Can Lead to Negative Distortions of Yourself

    One struggle I often see in individuals is with their own perception of self. If you have been raised to believe that you are a failure, for example, then you may not have a healthy expectation of yourself.

    By being overly self-critical, you might be distorting your own self-image. The key here lies in utilizing the device of self-criticism correctly, which many people often do not do.

    Advertising

    If utilized properly, self-criticism can be a fantastic tool, but if used incorrectly, it can have devastating effects on your own self-worth and confidence.

    Final Thoughts

    When used properly, self-criticism can be a tool for success.

    We must work hard to ensure that we are in fact exercising a constructive analysis of our own behavior and not falling into self-deprecation.

    Unfortunately, it seems as though many view the idea of being self-critical with a negative connotation. However, it can be an extremely positive and fruitful exercise if pursued with the right mindset.

    It helps tremendously when you have a community of friends and family who also help to uplift you and encourage you as you are pursuing your dreams in life.

    In evaluating your own situation and in attempting to constructively self-criticize, you should also take a look at the people you surround yourself with to try and better understand if those individuals are helping you in your aspirations or if they are holding you back as you work to better yourself.

    “We are the average of the five people we spend the most time with.” -Jim Rohn[3]

    If you work to adopt a healthy version of self-criticism and avoid allowing it to delve into self-deprecation or self-doubt, then it will serve you well as a tool to lend support to your goals and aspirations.

    More Tips About Building Self-Esteem

    Featured photo credit: Elijah O’Donnell via unsplash.com

    Reference

    Read Next