“If you reach for the stars, you might not get one, but you won’t end up with a handful of mud either” – Leo Burnett

Set a high goal, at the same time achievable for you to stimulate the brain, because we are thrilled to accomplish new and challenging tasks. Set a goal based on what your future self can achieve, not the present-self.

There’s a quote that says, “Look back and see how you have far you have come through.”

It’s easy for us to forget small progresses we make each day because they don’t seems to contribute a lot to what we want. However, big things could not happen without small steps we take, just like you cannot reach the top of the ladder without stepping on the rungs.

Always remember, no matter how small your progress is, forward is forward. Appreciate yourself with every small progress you made and by doing so, you don’t need to wait until you look back to see how many great things you did!