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Never Leave Your New Born Babies Out Of Sight Again

Never Leave Your New Born Babies Out Of Sight Again

As a modern parent, you probably have to juggle several tasks in addition to looking after the baby. Career demands and other daily tasks make it impossible to be physically present near the baby at all times. After the paternity/maternity leave, you will have to leave the baby in the care of a baby sitter. Is the baby asleep or agitated? Is the baby happy?

When you are around the house with the baby, you will need to step out from time to go to the bathroom, or even attend to a meal on the stove. Those few minutes when you are away can feel like hours. As a working mom with a babysitter, you will spend the hours at work agonizing about the baby, for there are plenty of horror stories about baby-sitters.

A baby monitor allows you to keep an eye on the baby even when you are not physically near the baby. Here are some of the top recommended baby monitors in the market, to keep your worries away.

Lollipop – Smart Baby Monitor With True Crying Detection

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    • Audio mode – This is the only wifi baby monitor with audio only mode. This ensures you can detect your baby’s cry at any time.
    • True crying detection –  This baby monitor will differentiate between a true baby’s cry and other noises like giggles
    • Real-time streaming – In the house, the streaming is by wifi, and by cloud services when away from home.

    Get it at Amazon for $149

    Babysense video baby monitor

      • Auto infrared night vision – This allows you to keep an eye on the baby in the dark without disturbing him/her with lights
      • 2-way talk communication- Soothe your baby with your voice even while you are away from home
      • High tech add-ons – Room Temperature Monitoring with Eco Mode Voice Activation, High/Low Temperature Alerts, Alarm/Timer Setting, Sound Activated LED Indicators, 2x Digital Zoom with Digital Image Pan/Tilt option

      Get it at Amazon for $74.99

      Infant Optics DXR-8 Video Baby Monitor

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        • Interchangeable zooming lens allows you to customize your zooming
        • 2-way communication allows you to comfort your baby without being present
        • Large 3.5 inches display for clearer definition

        Get it at Amazon for $165.05

        LeFun Wireless Surveillance Camera

          • Plug and play – Quickly install and start viewing on your PC, laptop or tablet
          • View from Long distance – Can see up to 30 feet in darkness
          • High security – Works with high tech encryption to keep your data private

          Get it at Amazon for $47.99

          Hello Baby Wireless Video Baby Monitor

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            • High clarity – Unmatched audio and video clarity
            • Camera expandable – The parent unit can work with 4 cameras allowing monitoring several babies
            • Long life battery – Energy saving VOX mode enables up to 12 hours monitoring

            Get it at Amazon for $69

            Smilism baby monitor

              • HD display – 2.4 inch TFT color display so you can see your babies clearly
              • Energy saving mode available – Turns on whenever voice from the baby is detected

              Get it at Amazon for $87.99

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              Mykit 360 Degree Panoramic Camera

                • The Only baby monitor with 360 degrees view monitoring 100 square meters
                • Wifi enable so you can go wireless
                • Multiple view mode to switch up to 5 monitoring modes

                Get it at Amazon for $42.98

                By purchasing our recommended baby monitors, you can focus at work and don’t need to worry about your new born babies ever again.

                More by this author

                Anna Chui

                Anna is a communication expert and a life enthusiast. She's the Content Strategist of Lifehack and loves to write about love, life, and passion.

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                Last Updated on July 14, 2020

                How to Get Deep Sleep in 5 Steps Naturally

                How to Get Deep Sleep in 5 Steps Naturally

                Why do we need sleep so much? Deep sleep is a blissful state of consciousness and our best beauty treatment. Can we learn how to get deep sleep? Of course!

                Many of us have problems of getting quality sleep because of various reasons. The most common sleep disorder is insomnia[1]. Millions of people around the world suffer from insomnia.

                Ultimately, deep sleep plays a crucial role for the quality of life we live.

                From a biological perspective, a good night’s sleep is important for building a stronger immune system against infections, heart disease, and numerous of other illnesses. It rids our body of exhaustion and pain, frees our mind from any sorrow or worry, and may even prevent diseases like dementia and Alzheimer’s[2].

                The Wisdom of Deep Sleep

                If you’re wondering how to get deep sleep naturally, keep reading. Sleep is a mental phenomenon. Its subtlety and complexity, especially when it comes to deep sleep, is of a spiritual, metaphysical nature; however, it is impacted by various external factors.

                These factors are the physiological and psycho-social aspects of our life that play a main role in sleep disorders. By not exploring the nature of deep sleep and neglecting the physiological and psycho-social aspects of our life, we can create negative habits that cause a vicious cycle that leads to poor sleep.

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                Deep sleep is explored and practiced in one of the most concise and most important texts of Indian philosophy, the Mandukya Upanishad. The wisdom in this mystic text is quite compressed and might be ungraspable at the beginning, but it offers the answers on deep sleep and the other three levels of consciousness.

                I’ve been exploring this subject matter for over seven years and have discovered that, apart from the physiological and psycho-social prep work for going to sleep, a certain sense of spirituality and a recognition of the ego is necessary.

                What Stops Deep Sleep?

                The cause of sleeping disorders is most probably going to lead us to the fact of fragmenting the life of “one-self” in two entities:

                1. The social identity = me as individual (Ego)
                2. The external world = as not-me

                Deep sleep is determined by behavioral influences. If there is no disruption in the circadian rhythm (sleeping during night and being awake during the day) or environmental factors (quiet, dark, rather cool sleeping room), then the question arises: why do I have problems with my sleep? Is there any mental disharmony (dissatisfaction, anxiety, stress, or depression) within me, that prevents me from enjoying deep sleep? If you want to learn how to get deep sleep, it’s important to answer these questions first.

                To naturally transgress from the wakeful state of consciousness to the deep sleep state of consciousness, we need to develop a sleep ritual to ease us into deep sleep.

                How to Get Deep Sleep Naturally

                Try incorporating these five steps into your routine to prepare your body for deep sleep. By experimenting with each of these steps, you’ll find what does and doesn’t work for you and your consciousness.

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                1. Shower at the End of the Day

                This is a good way to calm down mentally and to feel comfortable and clean in your skin. If you have no possibility to take a shower, than wash your face and teeth properly. Enjoy this step and start slowly retreating from the day. Make this one of your last physical activities for the day.

                Express gratitude that you’re able to retreat peacefully, wherever you are and whoever you’re with. Stop talking, verbally as well as mentally.

                2. Shut Down the Mental Chatter

                Decide not to think about anything that concerns tomorrow, yesterday or today. Your highest priority is sleep.

                Your smartphone and the rest of the gadgets should be switched off, your kids should be tucked in, and everything should be set to hibernation mode. In case something happens and takes you out of this step, step 3 below is the technique to be applied.

                3. Soothing Exercises

                There are several relaxation techniques you can do to sooth your body before sleep. Stretch your spine by pulling up your arms above your head. Let your breathing lead the body movement in order to relieve tension in your muscles. Gently rotate your pelvis, making circles to the left then to the right. Do this for at least 3-5 minutes.

                For another 3-5 minutes, stretch your mandibular muscles by gently opening and closing the jaw. Massage your head, neck, and jaw muscles, gently circulating with your hands. This will relieve this whole area of tension and prepare your body to fall asleep easier and quicker. Again, let your breathing lead the movement of your hands.

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                4. Deep Breathing

                If you try nothing else before going to sleep, at least give this a go. Slow, controlled breathing can reduce your heart rate, lower stress hormones[3], and relax your muscles, all of which are essential in preparing your body for deep sleep.

                Simply pay attention to your breath and breath gently, slowly and deeply. Following the flow of your breath will break down the process of thinking.

                This conscious, deep breathing technique is the only natural way to stabilize your heart rate, your body temperature, and calm/cease your mental fluctuations. As a result, the nervous system soothes and stabilizes the production of hormones.

                All these factors take you more effectively and more efficiently to the so called N3 stage of NREM sleep:  deep sleep.

                5. Meditation

                Continuous, conscious deep breathing leads you automatically to a meditative state of mind in which all bodily functions are balanced and prepared to regenerate in sleep. Do the following meditation practice:

                Consciously generate thoughts about how your breathing pattern will take you from this wakeful state of consciousness to deep sleep in a peaceful way. Meditate on yourself as a pure being that has no form or name. This is quite abstract, but so is deep sleep. In the state of deep sleep, there is no body, no mind, and no experiencer. So, let your “self” be carried into deep sleep by not analyzing how it’s done.

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                When the state of deep sleep has transgressed to the state of wakefulness, the concept of the social identity acknowledges the experience of nothingness.

                Once you’ve gained expertise in this step, you will never have problems falling asleep, given that your circadian rhythm and environmental factors remain in tact.

                Final Thoughts

                Many people have their own specific sleep-ritual approach that involves physiological, psycho-social and spiritual aspects. The bottom line is that, if you want to know how to get deep sleep, you must find a way to silence your mind to the extent where no concepts, ideas, or beliefs can influence your wakeful state of consciousness.

                Take this sleep-ritual approach and allow yourself to put everything aside in order to effortlessly and carelessly transgress into deep sleep.

                Pay respect to the power of your intelligence that keeps your body healthy every single day, enabling you to enjoy the wonders of life, of which the biggest one is you.

                Let go of your dilemmas and look deep inside yourself, where the infinite silence of deep sleep resides.

                More Tips on How to Get Deep Sleep

                Featured photo credit: Gregory Pappas via unsplash.com

                Reference

                [1] American Sleep Association: Insomnia: Symptoms, Causes & Treatment
                [2] National Institute of Health: Sleep deprivation increases Alzheimer’s protein
                [3] Neurological Science: The role of deep breathing on stress

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