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Just How Much Of This Is Too Much?

Just How Much Of This Is Too Much?

Coffee. We either love it, or love it. Especially so for this millennial generation where it’s all about the fancy coffees, how much you ‘know’ about your coffee or the latest coffee joint that does cold drip. You are already fancy if you can order a coffee that is not a latte or cappuccino. But just how much coffee should we be having before it becomes a bad thing?

The New York Post published an article titled Exactly how much coffee is too much coffee, highlighting the topic of drinking too much coffee without actually realising it.

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How much you can take depends on your tolerance level

As everyone has different tolerance levels, some might be a lot more sensitive to caffeine intake, compared to others. For the average person, it would be advised to keep caffeine consumption below 500 milligrams, which is equivalent to 1 or 2 cups of coffee a day, with a couple more cups of tea on the side.

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Do you know how much caffeine are sneaking into your body?

A common reason for excessive caffeine intake is the size of coffee orders that we get when getting our coffee from cafes. A large cup of coffee can equate to as much as 200-300mg of caffeine in a single serving. So if you had one in the morning and another in the afternoon, you would have maxed out on your caffeine quota already.

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Another sign that you may be consuming too much caffeine besides the obvious signs like racing heartbeat, jitters etc, is that you find yourself relying on it to get through the day and if you go a day without coffee, you experience some form of withdrawal symptom.

Another sneaky negative that coffee brings is the added calories and sugar thanks to its milk base and sugar additions. Think caramel frappe, cappuccino, lattes.

How much caffeine are you consuming?

  • Black coffee 65-120 mg.
  • Espresso 30-60 mg.
  • Latte or cappuccino 100-120 mg.
  • Energy drinks 80-100 mg.
  • Tea 10-50 mg.

As with any food, moderation is key. Coffee is a magical drink that works wonders, but over consuming it can lead to some negative health effects in the long run which does not improve your overall well being. So the next time you pick up that cuppa joe, make sure you know when to have enough!To read the full article, click here.

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Jolie Choi

Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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