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The Sitting Epidemic

The Sitting Epidemic

What are you doing as you read this? Most likely, you’re sitting down. On average, Americans are sitting for 13 hours a day and sleeping approximately 8 hours. This totals around 21 hours of sedentary habits a day.[1]

When you get home from a long day at work or school, you most likely sit down to catch up on your favorite TV show or scope all the social media drama you may have missed. While it may feel like the right thing to do after a long, mentally tiring day, sitting actually increases your risk of death. Even if you hit the gym on occasion, you may not be compensating enough.[2]

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Blame It on Our Work

Let’s take a trip back through time. In 1960, an impressive 50% of U.S. jobs required heavy to moderate physical activity.[3] Presently, that percentage sits at a measly 20%, meaning the majority, 80% of jobs, are wholly sedentary or require very little physical movement. The vast majority of us spend our entire workday glued to our chairs and desks. For many of us, our fingers are getting the most exercise typing emails and messages.

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    The More You Sit, the Earlier You Die

    Sitting more than six hours a day greatly increases your risk of an early death.

    After two hours of sitting, your good cholesterol drops by 20%. While you may think going to the gym twice a week for an hour will make up for that, remember: we are sedentary about 21 hours a day. It doesn’t take a mathematician to know that 2 does not equal 21 and will therefore not compensate for it.

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    Sitting also makes us fat. It decreases the activity of an enzyme called lipoprotein lipase (LPL) which helps burn fat.[4]

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      Stand, Stretch, Move

      The key is to stand, stretch, and increase activity as much as possible. Some suggestions for you to move more even though you have to sit most of the time at work:

      • Standing in place increases your energy more than sitting. Something as simple as walking increases your energy level by about 150%!
      • Try to substitute taking the elevator with the stairs instead.
      • If you talk on the phone daily or love lengthy group texts, stand up while you’re engaged in these activities. Pace around your house, or chat on the phone while you walk through your neighborhood.
      • Drink more water! So you will need to go to pee, and stand up to refill your water often.
      • Set an hourly alarm to remind you to stand up and take a lap around the office or your house.
      • And if you do have a busy office job, consider a standing desk. Here’re some great options: 10 Best Standing Desks That Are High in Quality and Cheap in Price
      • If you’ve been meaning to catch up with Karen down the hall at work, don’t just hop on your email or instant chat; take a walk and talk to her in person.
      • As added inspiration, use a health app to count your steps every day so you know how many steps you need to stay healthy and fit. Most fit people take about 5000 steps per day and sit less than 300 minutes. Start with that goal first.

      Take care of your body and your lifespan and take a few extra steps every day! Remember to start small with substitutes for daily bad habits and try to stay aware of what you’re doing at all times.

      After about three weeks, you won’t even have to think about it anymore; you’ll be walking and moving more than ever! Your body will thank you for it. Share this article with a friend so you can keep each other accountable, too!

      Reference

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      Jolie Choi

      Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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      Last Updated on February 11, 2021

      The 20 Most Creative Instagram Accounts That Will Inspire You

      The 20 Most Creative Instagram Accounts That Will Inspire You

      Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

      Here are our 20 top creative Instagram accounts that you should be following today.

      1. Humans Of New York

      Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

       2.  Paris in Four Months

      Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

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      4. Andrew Knapp

      Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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      5. Idafrosk

      Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

      6. GrandmaBetty33

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      7. Maya_on_the_Move

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      8. Leoleoparis

      Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

      9. Jacob Santiago

      Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

      10. Julie’s Kitchen

      Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

      11. iloveplaymo

      iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

      12. “Red” Hong Yi

      Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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      A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

      14. Murad Osmann

      Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

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      Simone Bramate is a storyteller who just so happens to take delightful photos as well.

      16. Willie Kessel

      Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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      Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

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      Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

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      20. Vin Farrell

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