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Want To Know How Strong You Are? Try this out

Want To Know How Strong You Are? Try this out

Whether it be at school, work or even in your personal life, I’m sure we would have all gone through a particular phase or instance where we had to evaluate what our strengths and weaknesses are. This might be when we were deciding what career path to pursue, what subjects to take, whether or not we were up to heading a particular project at work, or even deciding on shared preferences between our partner.

It is only natural that we strive to excel, and be aware of our strengths so as to harness that potential, yet being aware of our weaknesses or soft spots so as to improve. Our mentors, loved ones, or bosses can only go so far as to point that out to us. But with the CliftonStrengths finder test, it provides us with a whole new level of understanding what our potential and abilities are, to empower individuals to set, achieve and accomplish great goals.

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Highlights of the CliftonStrengths assessment

    The CliftonStrengths assessment takes about an hour to complete online. During this time, you’ll see 177 paired statements and choose which one best describes you. The assessment measures your natural patterns of thinking, feeling and behaving, so when you’re done you’ll have discovered your talents.

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    After completing the test, you will get a set of results that include your customized order of the 34 CliftonStrengths themes and personalized insights about how they appear in your life.

    One of the reports – Signature Theme Report, will show you your top 5 strengths. Research indicates that your greatest room for overall personal improvement isn’t where you’re weakest, but rather where you’re strongest!

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    From the reports and other resources to development opportunities and the ability to help your team and your organization at the work place, use your talents to accomplish great things, no matter the situation. You also receive questions you can reflect on and answer to help increase your awareness and application of each talent, no matter the facet of life.

    Unleash Your Full Potential

    Through this CliftonStrengths assessment, you will be aware of what your top strengths are and can take greater action in ensuring different areas of your life are flourishing to the fullest with these strengths. Personal awareness of your potential is an important step in achieving your goals, besides relying on feedback from others or approval from your superiors at the workplace. It will give you a greater sense of satisfaction and allow you to be in greater control of your life.

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    To do the test, visit CliftonStrength to purchase the assessment at $89.00

    More by this author

    Anna Chui

    Anna is a communication expert and a life enthusiast. She's the Content Strategist of Lifehack and loves to write about love, life, and passion.

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    Last Updated on November 13, 2020

    10 Habits To Cultivate To Attract Positivity in Life

    10 Habits To Cultivate To Attract Positivity in Life

    If you want to attract positivity in life, you have to become that which you seek—positive. Positivity doesn’t mean that everything is perfect. Instead, it means that you find the good no matter what. You wake up thinking each morning is a miracle, and you interact with everyone with love and light.

    Positivity means having an optimistic attitude. When you have this, you step forward in confidence in anything you do. You see possibilities, not problems. You see opportunities, not obstacles.

    Positivity has its benefits, too. According to Mayo Clinic, it largely has to do with stress management, reduction of depression, and increasing life span. You will cope better, be more prone to live healthier, and come out stronger from any situation.[1]

    But sometimes, it is easy to find yourself feeling negative if things don’t go your way. Positivity doesn’t downplay the hardships of life. Instead, it helps you build resilience and bring up others around you. When you are positive, you are saying “yes” to life and receiving so much more than you would have otherwise.

    Positivity in life starts in your mind. Think positive thoughts, and you will attract positive energy. Breathe in the possibilities and positivity, and breathe out the limitations you perceive you have. Then, you will find yourself a new person.

    Here are 10 ways you can attract positivity in your life.

    1. Give

    Giving makes you happy and healthy, according to the Greater Good Magazine. It is also highly contagious![2] What you give, you get back.

    There are many ways you can give. You can support someone, reach out, listen, be kind, choose to show up for something you believe in, care about a cause, make a difference in some way, donate, teach, change a life, give a compliment, lead others, spread awareness, and motivate others to do good.

    Giving is about anything that you can do to make someone’s life easier or reduce an ailment experienced by many. By giving in any way, you can find positivity everywhere because you are taking part in creating it. Change the world.

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    2. Believe in Yourself

    If you don’t believe in yourself, who will? Start to see your good qualities and attributes, even making a list of them.

    What about yourself do you want to change? What has improved? If you can see any progress or make goals about yourself, you have the ability to do anything. If you underestimate yourself, you will play small. But if you see the potential in yourself, you will become positive—and others will see it, too.

    If you can’t believe it, act as if you do. Stand tall anyway. Good will come to you eventually because you’re ready to receive it.

    3. Forgive

    Holding onto resentment can be very detrimental to feeling positive. It’s very unhealthy to remain unforgiving. Yet, forgiving does not mean “allowing.” Instead, it means learning to “release.”

    You do not hold onto the negative feelings anymore, so you can heal. And you also can forgive yourself for anything in your life that you hold onto. Blaming yourself is a part of being human. Everyone does it and engages in negative self-talk. But if you forgive yourself, you can learn to start over.

    Some days, you will be able to forgive yourself and others. Other days, not so much. It can come and go in waves. However, it’s your intention that matters. If you intend to forgive, you may receive healing.

    Even if you can’t always muster it, just having the intention is enough. You will feel better afterward. So, if you can’t forgive, remind yourself to just intend it. You may feel forgiving eventually.

    4. Gratitude

    Some people would do anything to have what you have. Your younger self may be relieved at the point you have gotten yourself into.

    Gratitude is a mindset, and it can bring positivity to your life. Make a list of what you have. What around you can you feel appreciation for? Can you recognize the good despite the bad? That can make you stronger.

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    When you can set down the burdens and look at the beauty of things, you will have a new mindset—one of positivity. That is something no one can take from you. So, just be here—be present, and be still.

    Practice mindfulness. Notice what you normally neglect. Then, things will feel okay again.

    5. Let Go of Expectations

    What expectations are you holding onto about yourself and your life? Are you living in a “should” mindset? Are you constantly thinking about what you should be doing and where you should be versus appreciating where you are right now?

    This does not mean lowering your expectations. It just means letting go of expectations—expecting the best but not needing it to look a certain way. In this, you find freedom from negative thinking and fear-based living.

    When you can set yourself free in that way, you can let go and let yourself live. Maybe things don’t always work out. Expect setbacks sometimes. But know that that’s part of learning and growth. Stay open, and positivity will flow through you.

    6. Look for the Silver Lining

    Is there something good that has come out of a difficult situation? Can you see the stars in the night sky? If you can, reach for them. That light has to do with gratitude and also persistence in seeing the positive in things.

    You just have to believe that there is always good in this world. You may not see it right away, but it is there. Look for the silver lining. Instead of thinking, “This negative thing exists in my life.” think, “I am the positive person this situation needs.” Then, you will change it all around. You are the silver lining.

    7. Surround Yourself With Positivity

    If you’re surrounded with positivity, you too will start to let it seep in and become positive! Positivity in life involves being surrounded by positive people and things.

    Is there anything in your life that is holding you back? Maybe it’s a toxic situation or relationship. Maybe it’s your own mental traps where you fall into a rabbit hole of negative thinking. Whatever is spiraling out of control, if you fear you cannot change the situation, it’s time to change yourself.

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    Step outside of yourself and your life for a moment. Do you see the possibility of looking outside the box or even destroying the box? If you decide that you will not allow certain things in your life anymore, you will let in the right things. Surround yourself with positivity, and you’ll become the person you are meant to be.

    8. Stay Healthy

    It’s time to evaluate your daily habits. Are you drinking enough water? Are you eating healthily? Are you getting exercise? What about your mental health? Are you talking to someone about your feelings? Are you doing some sort of cathartic activity to let out negative energy? The list goes on.

    Staying healthy starts with taking care of yourself. Self-care shouldn’t be a chore. So, find activities you enjoy doing. In negative situations, do what is called “radical self-care.” This means spending time with yourself doing what you love as much as you can.

    Sometimes, you need to separate yourself and find some joy. Instead of spending your time scrolling through social media, go outside and breathe in the fresh air. You never know what can happen once you make a positive choice.

    Little things have a ripple effect to turn into big things. All it needs to start is with one action. Face what you can and cannot control, and do what you can because all your choices matter.

    If you feel sluggish, eat more veggies and do some cardio. If you feel lonely, make plans with someone. You see, there is always something that you can do to stay healthy.

    9. Smile

    Smiling activates the amygdala, and that releases neurotransmitters that make you happy![3] This is something that can change your life. You cannot have positivity in life if you can’t even do a simple smile.

    Just by smiling, you “trick” your brain into thinking happy thoughts. When you smile at someone else, they are more likely to smile too—also making them happier. Smiling doesn’t just spread positivity, it also makes you more attractive to people and therefore, more social.

    It seems like such a small thing because it is, but it has a big effect. You can draw in the right thoughts and the right people just by smiling. Who knew you had such power?

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    10. Think Positive

    Of course, the way to feel positive is to think positively. Thoughts inform feelings. You have primary emotions or natural reactions to an event. Then, you have secondary emotions that stem from a belief about the event that happened.

    For example, if you fail a test, you may think, “This makes me a failure.” But it’s just a setback. True resilience is utilizing positive reframing to tell yourself that you are not defined by what happens to you.

    Often, people blame themselves for bad situations. If you had been robbed, would you blame yourself or the other person? The obvious answer is the other person. Yet, you tend to also blame yourself. You may think, “If only I had been smarter or somewhere else, this would have never happened.” This creates a buildup of negative emotion.

    Just by releasing the wrong thoughts, you can burst the positive ones. That’s why thought is so important. This is also a practice done in cognitive behavioral therapy.[4]

    How realistic are your thoughts about a situation? Is there evidence for your thoughts? What is a new thought or belief that would be more realistic?

    By challenging your thoughts, you can become more positive. Once you learn to manage your thought patterns, you can start to see something important: No matter what happens, you have the choice to think positively.

    Conclusion

    Positivity in life keeps you focused, motivated, and happy. It stops negative thoughts from taking over, and it leads you to be all that you can be.

    Maybe now you can give yourself permission to be positive. After all, it’s a choice that is up to you. You decide what you do with this one life. Are you going to live it facing down or looking up at the sky?

    More Tips to Maintain Positivity in Life

    Featured photo credit: Thought Catalog via unsplash.com

    Reference

    [1] Mayo Clinic: Positive thinking: Stop negative self-talk to reduce stress
    [2] Greater Good Magazine: 5 Ways Giving Is Good for You
    [3] Ladders: The science behind why smiling can literally make you happier
    [4] Psychology Today: Cognitive Behavioral Therapy

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