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Last Updated on December 17, 2020

True Story Bro. If You Want Everything, You Will Have Nothing

True Story Bro. If You Want Everything, You Will Have Nothing

How many unworn clothes and unread books sit in your house? This stuff doesn’t add value to our lives. It’s especially hard to part with items that have sentimental value.

The average American home contains over 300,000 items.[1] 10% of Americans rent storage space even though the size of their homes has tripled.[2]

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How to be a minimalist

    Minimalism: A Documentary About the Important Things (2015) demonstrates the power of owning less things. Learn why people hoard more possessions than they need, and how this behavior affects their happiness.

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    Consumption for the sake of consumption is leading us to be miserable. We can consciously choose to disengage from this materialistic mindset.

    Minimalism can change your life for the better

    This documentary shows viewers how their quality of life could improve by practicing minimalism. It’s not that owning things is bad, it’s just that the majority of things that we buy are a response to consumerism instead of an actual need. We’re bombarded with messages telling us to buy all the time, when really we need to focus on purchasing only those things that will make our lives better.

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    This film shows you what a minimalist lifestyle looks like. Although this documentary doesn’t offer too many practical tips for living life as a minimalist, it does help you envision what your life could be like with less stuff.

    Think about doing more with less

    Watching this film made me think about my own possessions and spending habits. I realized that some of the things that I perceived to be needs were wants that I had developed based on societal expectations.

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    I would recommend viewing this so that you can rethink your own consumption habits. Over the last hundred years, media and businesses have been pushing us to buy more. The more you buy, the more you want. The more you own, the emptier you feel. Instead of feeling gratitude for what we have, we long for the things we can’t have.

    Minimalism: A Documentary About the Important Things is a must-watch for people who already have a lot of stuff, but still feel like they don’t have enough.

    I give this film an overall rating of 3.75 out of 5 stars.

    You can become trapped by your need to have more stuff

    Society has normalized this need to own more things. Minimalism: A Documentary About the Important Things reminds us that there might be a simpler and better way to live.

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    Anna Chui

    Anna is a communication expert and a life enthusiast. She's the Content Strategist of Lifehack and loves to write about love, life, and passion.

    It’s Okay To Be Envious As Long As You’re Not Jealous The Jeopardy of Taking Others’ Opinions Seriously life is pain Life Is Pain: Why a Life Without Pain Guarantees True Suffering Why the Conscientious Mind Is a Successful Mind What Is The Secret To Convincing Someone To Change Their Minds?

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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