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This App Can Help You Get Thoughts Out Of Your Mind And Aid A Good Night Sleep

This App Can Help You Get Thoughts Out Of Your Mind And Aid A Good Night Sleep

Have you ever gone to bed early after a long day at work, only to find that you just can’t fall asleep? Most of us assume that when we feel tired, it will be easy to drift off. Unfortunately, that’s not how it works. In fact, if you are under a lot of stress, you might find it hard to stop all those negative thoughts whirring around in your head. For example, if you are having trouble finishing a project at work, it can seem impossible to stop worrying about it. This can cause you to lose out on previous sleep.

It’s not new that sleep is important to a productive life

Poor sleep quality and insomnia don’t just leave you feeling tired and grouchy[1] – they can have serious effects on your health. A lack of sleep makes you more vulnerable to accidents, it puts you at risk of chronic ailments including heart disease, and it makes you more likely to gain weight[2]. If you suffer from depression, you should pay particular attention to your sleeping patterns, as improving the quality of your sleep will improve your mood[3]. Finally, poor sleep can even raise your risk of death. Research has shown that the mortality risk of people who get fewer than seven hours’ sleep per night is 12% higher compared to that of the general population[4].

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Listening to natural sound would make it easier for you to fall asleep

Fortunately, there’s an app that will help you wind down before sleep, and allow you to wake up feeling refreshed. “Sleep Time & Nature Sounds” is an easy, effective way to get a great night’s sleep! The app lets you play tunes and soothing sounds which will clear your mind ready for sleep:

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    The app lets you create your own playlists for tunes and videos, or you can use its readymade lists that span a range of genres including jazz and hip-hop:

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        Finally, the app comes with a timer that will turn off the app once you have fallen asleep. Just program it with your desired time, and the sound will gradually wind down once the time is up.

        This app is perfect for those of us who need some help relaxing at the end of a difficult day, or winding down after a tough week at work. Download it today and get ready for the best night’s sleep of your life!

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        Premium Membership costs $7.99 per week, or $9.99 per month. Upgrading your experience means you will no longer have to see in-app advertisements, plus you will have access to a wider range of tunes and soothing sounds.

        Reference

        More by this author

        Jolie Choi

        Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

        The Only Music That Really Eases Stress and Pain Why You Can’t Pay off a Sleep Debt You’ve Accumulated Over the Week You Probably Forgot To Do This If You Can’t Sleep At Night How to Stop Your Thoughts From Running Inside Your Head and Fall Asleep in 8 Minutes Getting Your Wake Up Time Right is More Important Than Sleeping Tight

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        Last Updated on March 24, 2021

        8 Smart Home Gadgets You Need in Your House

        8 Smart Home Gadgets You Need in Your House

        We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

        On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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        Take a look at some of the most popular “smart gadgets” on the market:

        1. Smart Door Locks

        A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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        2. Smart Kitchen Tools

        Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

        3. Mini Home Speaker Play:1

        If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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        4. Wi-Fi Security Cameras

        These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

        5. Nest Thermostat

        This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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        6. Smart Lighting

        Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

        7. Google Chromecast Ultra

        Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

        8. Canary

        This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

        Featured photo credit: Karolina via kaboompics.com

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