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This App Can Help You Get Thoughts Out Of Your Mind And Aid A Good Night Sleep

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This App Can Help You Get Thoughts Out Of Your Mind And Aid A Good Night Sleep

Have you ever gone to bed early after a long day at work, only to find that you just can’t fall asleep? Most of us assume that when we feel tired, it will be easy to drift off. Unfortunately, that’s not how it works. In fact, if you are under a lot of stress, you might find it hard to stop all those negative thoughts whirring around in your head. For example, if you are having trouble finishing a project at work, it can seem impossible to stop worrying about it. This can cause you to lose out on previous sleep.

It’s not new that sleep is important to a productive life

Poor sleep quality and insomnia don’t just leave you feeling tired and grouchy[1] – they can have serious effects on your health. A lack of sleep makes you more vulnerable to accidents, it puts you at risk of chronic ailments including heart disease, and it makes you more likely to gain weight[2]. If you suffer from depression, you should pay particular attention to your sleeping patterns, as improving the quality of your sleep will improve your mood[3]. Finally, poor sleep can even raise your risk of death. Research has shown that the mortality risk of people who get fewer than seven hours’ sleep per night is 12% higher compared to that of the general population[4].

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Listening to natural sound would make it easier for you to fall asleep

Fortunately, there’s an app that will help you wind down before sleep, and allow you to wake up feeling refreshed. “Sleep Time & Nature Sounds” is an easy, effective way to get a great night’s sleep! The app lets you play tunes and soothing sounds which will clear your mind ready for sleep:

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    The app lets you create your own playlists for tunes and videos, or you can use its readymade lists that span a range of genres including jazz and hip-hop:

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        Finally, the app comes with a timer that will turn off the app once you have fallen asleep. Just program it with your desired time, and the sound will gradually wind down once the time is up.

        This app is perfect for those of us who need some help relaxing at the end of a difficult day, or winding down after a tough week at work. Download it today and get ready for the best night’s sleep of your life!

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        Premium Membership costs $7.99 per week, or $9.99 per month. Upgrading your experience means you will no longer have to see in-app advertisements, plus you will have access to a wider range of tunes and soothing sounds.

        Reference

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        Jolie Choi

        Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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        Last Updated on December 2, 2021

        The Importance of Making a Camping Checklist

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        The Importance of Making a Camping Checklist

        Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

        There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

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        Why You Should Have a Camping Checklist

        Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

        Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

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        Here are some tips to help you prepare for your next camping trip.

        1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
        2. Find or create a good camping checklist that would best suit your kind of camping adventure.
        3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
        4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
        5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

        Now on to the checklist!

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        Here is how your checklist should look

        1. CAMPSITE GEAR

        • Tent, poles, stakes
        • Tent footprint (ground cover for under your tent)
        • Extra tarp or canopy
        • Sleeping bag for each camper
        • Sleeping pad for each camper
        • Repair kit for pads, mattress, tent, tarp
        • Pillows
        • Extra blankets
        • Chairs
        • Headlamps or flashlights ( with extra batteries)
        • Lantern
        • Lantern fuel or batteries

        2.  KITCHEN

        • Stove
        • Fuel for stove
        • Matches or lighter
        • Pot
        • French press or portable coffee maker
        • Corkscrew
        • Roasting sticks for marshmallows, hot dogs
        • Food-storage containers
        • Trash bags
        • Cooler
        • Ice
        • Water bottles
        • Plates, bowls, forks, spoons, knives
        • Cups, mugs
        • Paring knife, spatula, cooking spoon
        • Cutting board
        • Foil
        • soap
        • Sponge, dishcloth, dishtowel
        • Paper towels
        • Extra bin for washing dishes

        3. CLOTHES

        • Clothes for daytime
        • Sleepwear
        • Swimsuits
        • Rainwear
        • Shoes: hiking/walking shoes, easy-on shoes, water shoes
        • Extra layers for warmth
        • Gloves
        • Hats

        4. PERSONAL ITEMS

        • Sunscreen
        • Insect repellent
        • First-aid kit
        • Prescription medications
        • Toothbrush, toiletries
        • Soap

        5. OTHER ITEMS

        • Camera
        • Campsite reservation confirmation, phone number
        • Maps, area information

        This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

        Featured photo credit: Scott Goodwill via unsplash.com

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