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You Will Love This Site If You Are Tired Of Content You See On Facebook

You Will Love This Site If You Are Tired Of Content You See On Facebook

When you need to reach out to someone, are you more likely to pick up the phone and give them a call, or do you fire off a message on social media?

Even those of us who prefer communicating the old-school way can’t seem to escape the thrall of social networks. As of 2017, about 81% of people in the US have profiles on social media.[1]

We know that having a social media profile is not the same as using one, but statistics show that more and more of us are signing up for and using social media than ever. Instagram boasted an increase of 100 million users in a six month period after adding story, live video, and instant message features to the platform.[2]. If you’ve noticed people pausing to record snippets of their daily experience, it’s probably because Snapchat users are viewing more than 10 billion videos every day.[3]

However, Facebook is still a social media juggernaut worldwide. In 2016, they had 1.6 billion active users.[4] In fact, 76% of Facebook users report accessing the social network on a daily basis.[5]

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Social media has us hooked, murders our time and plants bias in our mind

You may catch yourself scrolling mindlessly or peering into the lives of others for large chunks of time. Social media has us hooked, and while there are many excellent reasons to use social networks, there are some serious issues with them as well.

1. Social Media Only Show Us What We LOVE To See

During the divisive 2016 US presidential election, social media aggravated high tensions between opposing parties. Facebook and other social networks have algorithms that help us see more of the content we love and less of the things we don’t care for.[6] The more you like, subscribe, follow, or comment, the more the algorithms adjust to your preferences.

Soon, you’re ONLY seeing what you want to see. This doesn’t seem like such a bad thing until you realize that you never see opinions different from your own. It also means that the more you use the sites, the more you’ll crave the content that validates your opinions and supports your interests.

Before you know it, you’re wasting valuable minutes going through feeds while simultaneously forgetting how to have civil discourse with others.

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2. We can’t stop asking for more, like an addict

Although Internet Addiction Disorder has not officially been added to the DSM-V, the go-to manual for psychological disorders, the disorder is definitely on researchers’ radars.[7] Social media is particularly addictive because talking about oneself stimulates the pleasure centers in the brain.[8]

It feels good to share about our lives, and when we aren’t talking about ourselves, we can browse through topics that interest us. We don’t even seem to notice the minutes and hours drifting away.

3. They want us to see just because they want us to buy

These algorithms that work to show us the things we like are also big money-makers for social networks. About 90% of marketers report that social media is an essential part of increasing their distribution.[9] Since they can target these ads to people most likely to want to see them, corporations tend to make a lot of money off the average user this way.

Not only can businesses pitch things to us that we might want to buy, but they can also hold us captive with ads. Many monetized channels get their money from advertising which relies on ad views or click-throughs. If you’ve ever been stuck watching a commercial you don’t want to see on a social media site or Youtube, you’ve experienced this phenomenon.

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There are people out there want us to rethink about how we spend our time

Tristan Harris, a former Google design ethicist and founder of Time Well Spent sees the standard approach to measuring online success as problematic. Keeping track of analytics such as time spent on websites gives companies a mathematical picture of how people are using the internet, but it says nothing about whether that time spent was positive for users.

Harris’s campaign argues that companies must change how they measure success. Instead of looking at raw data, companies should be measuring the positive impact that their sites have on their users.

Social media users have been told for years that it’s our fault that we’re wasting so much time on the internet. Yes, we do play a role in our own destinies, but most networks are designed to get us hooked and keep us that way. How can you resist looking at the recent picture you were tagged in, and how can you ignore the chime of an incoming message?

Time Well Spent is a revolutionary approach to understanding how the internet affects us. Instead of placing all the responsibility for how we interact with social media onto our shoulders, it asks designers to build better ways of measuring user satisfaction. The “Demand Better Design” section of the website offers suggestions to designers and praises apps that are supporting companies and users.

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Beyond analyzing how companies gauge their success on the internet, Time Well Spent also offers tips for minimizing disruptions and reclaiming time for meaningful interactions. The “Take Control” tab on the website gives helpful tips and recommends apps to help you regain your time and focus.

Support the campaign if you think corporates play an important role in your social media addiction

We all know that wasting time scrolling through social media doesn’t add value to our lives and can actually make us miserable. One quick solution to controlling the amount of time that you spend on social networks is to reduce the number of notifications interrupting your day. Time Well Spent has some great tips for doing this if you aren’t sure where to start.

By protecting your attention, you’ll be able to do more work and better quality work in a shorter amount of time. Focus on making your interactions meaningful and eliminating distractions–especially from social media. Make use of apps and sites that measure their success based on the value they add to your life instead of the amount of time they make you waste.

Demand better design and learn how to make the most of your online experience by visiting Time Well Spent.

Featured photo credit: Aziz Acharki/ Unsplash via unsplash.com

Reference

More by this author

Brian Lee

Chief of Product Management at Lifehack

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Last Updated on July 16, 2019

6 Effective Ways to Enhance Your Problem Solving Skills

6 Effective Ways to Enhance Your Problem Solving Skills

Have you ever thought of yourself as a problem solver? I’m guessing not. But in reality, we are constantly solving problems. And the better our problem solving skills are, the easier our lives are.

Problems arise in many shapes and forms. They can be mundane, everyday problems, or larger more complex problems:

What to have for dinner tonight?

Which route to take to work?

How to fix a project that’s running behind schedule?

How to change from an uninspiring job to a career you’re really passionate about?

Every day, you’ll be faced with at least one problem to solve. But it gets easier when you realize that problems are simply choices. There’s nothing ‘scary’ about them other than having to make a decision.

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No matter what job you’re in, where you live, who your partner is, how many friends you have, you will be judged on your ability to solve problems. Because problems equal hassles for everyone concerned. And people don’t like hassle. So the more problems you can solve, the less hassle all-round, the happier people are with you. Everyone wins.

Why Are Problem Solving Skills Important?

Problem is something hard to understand or accomplish or deal with. It can be a task, a situation, or even a person. Problem solving involves methods and skills to find the best solutions to problems.

Problem solving is important because we all have decisions to make, and questions to answer in our lives. Amazing people like Eleanor Roosevelt, Steve Jobs, Mahatma Gandhi and Martin Luther King Jr., are all great problems solvers. Good parents, teachers, doctors and waiters all have to be good at solving different sort of problems as well.

Problem solving skills are for our everyday lives.

How to Enhance Problem Solving Skills

Most people believe that you have to be very intelligent in order to be a good problem solver, but that’s not true.

You don’t have to be super smart to be a problem solver, you just need practice.

When you understand the different steps to solve a problem, you’ll be able to come up with great solutions.

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1. Focus on the Solution, Not the Problem

Neuroscientists have proven that your brain cannot find solutions if you focus on the problem.[1] This is because when you focus on the problem, you’re effectively feeding ‘negativity,’ which in turn activates negative emotions in the brain. These emotions block potential solutions.

I’m not saying you should ‘ignore the problem,’ instead, try to remain calm. It helps to first, acknowledge the problem; and then, move your focus to a solution-oriented mindset where you keep fixed on what the ‘answer’ could be, rather than lingering on ‘what went wrong’ and ‘who’s fault it is’.

2. Adapt 5 Whys to Clearly Define the Problem

5 Whys is a problem solving framework to help you get to the root of a problem.

By repeatedly asking the question “why” on a problem, you can dig into the root cause of a problem, and that’s how you can find the best solution to tackle the root problem once and for all. And it can go deeper than just asking why for five times.

For example:

If the problem is “always late to work”…

  • Why am I late to work?
    I always click the snooze button and just want to go on sleeping.
  • Why do I want to go on sleeping?
    I feel so tired in the morning.
  • Why do I feel tired in the morning?
    I slept late the night before, that’s why.
  • Why did I sleep late?
    I wasn’t sleepy after drinking coffee, and I just kept scrolling my Facebook feed and somehow I couldn’t stop.
  • Why did I drink coffee?
    Because I was too sleepy at work in the afternoon, not having enough sleep the night before.

So there you see, if you didn’t try to dig out the root of the problem, you may just set a few more alarms and have it beep every five minutes in the morning. But in fact, the problem you need to solve is to quit Facebook surfing endlessly at night so you’ll feel more energetic in the day time, and you won’t even need coffee.

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3. Simplify Things

As human beings, we have a tendency to make things more complicated than they need to be! Try simplifying your problem by generalizing it.

Remove all the details and go back to the basics. Try looking for a really easy, obvious solution – you might be surprised at the results! And we all know that it’s often the simple things that are the most productive.

4. List out as Many Solutions as Possible

Try to come up with ‘ALL POSSIBLE SOLUTIONS’ – even if they seem ridiculous at first. It’s important you keep an open mind to boost creative thinking, which can trigger potential solutions.

Coming from 10 years in the corporate advertising industry, it is drummed into you that ‘No idea is a bad idea’ and this aids creative thinking in brainstorms and other problem-solving techniques.

Whatever you do, do not ridicule yourself for coming up with ‘stupid solutions’ as it’s often the crazy ideas that trigger other more viable solutions.

5. Think Laterally

Change the ‘direction’ of your thoughts by thinking laterally. Pay attention to the saying,

‘You cannot dig a hole in a different place by digging it deeper.”

Try to change your approach and look at things in a new way. You can try flipping your objective around and looking for a solution that is the polar opposite!

Even if it feels silly, a fresh and unique approach usually stimulates a fresh solution.

6. Use Language That Creates Possibility

Lead your thinking with phrases like ‘what if…’ and ‘imagine if…’ These terms open up our brains to think creatively and encourage solutions.

Avoid closed, negative language such as ‘I don’t think…’ or ‘But this is not right…’.

The Bottom Line

There’s nothing scary about a problem when you start to adapt my advice.

Try not to view problems as ‘scary’ things! If you think about what a problem really is, it’s really just feedback on your current situation.

Every problem is telling you that something is not currently working and that you need to find a new way around it.

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So try to approach problems neutrally – without any judgment. Practice focusing on defining a problem, keep calm and not to make things too complicated.

More About Problem Solving

Featured photo credit: Unsplash via unsplash.com

Reference

[1] Planet of Success: Problem vs Solution Focused Thinking

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