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You Will Love This Site If You Are Tired Of Content You See On Facebook

You Will Love This Site If You Are Tired Of Content You See On Facebook

When you need to reach out to someone, are you more likely to pick up the phone and give them a call, or do you fire off a message on social media?

Even those of us who prefer communicating the old-school way can’t seem to escape the thrall of social networks. As of 2017, about 81% of people in the US have profiles on social media.[1]

We know that having a social media profile is not the same as using one, but statistics show that more and more of us are signing up for and using social media than ever. Instagram boasted an increase of 100 million users in a six month period after adding story, live video, and instant message features to the platform.[2]. If you’ve noticed people pausing to record snippets of their daily experience, it’s probably because Snapchat users are viewing more than 10 billion videos every day.[3]

However, Facebook is still a social media juggernaut worldwide. In 2016, they had 1.6 billion active users.[4] In fact, 76% of Facebook users report accessing the social network on a daily basis.[5]

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Social media has us hooked, murders our time and plants bias in our mind

You may catch yourself scrolling mindlessly or peering into the lives of others for large chunks of time. Social media has us hooked, and while there are many excellent reasons to use social networks, there are some serious issues with them as well.

1. Social Media Only Show Us What We LOVE To See

During the divisive 2016 US presidential election, social media aggravated high tensions between opposing parties. Facebook and other social networks have algorithms that help us see more of the content we love and less of the things we don’t care for.[6] The more you like, subscribe, follow, or comment, the more the algorithms adjust to your preferences.

Soon, you’re ONLY seeing what you want to see. This doesn’t seem like such a bad thing until you realize that you never see opinions different from your own. It also means that the more you use the sites, the more you’ll crave the content that validates your opinions and supports your interests.

Before you know it, you’re wasting valuable minutes going through feeds while simultaneously forgetting how to have civil discourse with others.

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2. We can’t stop asking for more, like an addict

Although Internet Addiction Disorder has not officially been added to the DSM-V, the go-to manual for psychological disorders, the disorder is definitely on researchers’ radars.[7] Social media is particularly addictive because talking about oneself stimulates the pleasure centers in the brain.[8]

It feels good to share about our lives, and when we aren’t talking about ourselves, we can browse through topics that interest us. We don’t even seem to notice the minutes and hours drifting away.

3. They want us to see just because they want us to buy

These algorithms that work to show us the things we like are also big money-makers for social networks. About 90% of marketers report that social media is an essential part of increasing their distribution.[9] Since they can target these ads to people most likely to want to see them, corporations tend to make a lot of money off the average user this way.

Not only can businesses pitch things to us that we might want to buy, but they can also hold us captive with ads. Many monetized channels get their money from advertising which relies on ad views or click-throughs. If you’ve ever been stuck watching a commercial you don’t want to see on a social media site or Youtube, you’ve experienced this phenomenon.

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There are people out there want us to rethink about how we spend our time

Tristan Harris, a former Google design ethicist and founder of Time Well Spent sees the standard approach to measuring online success as problematic. Keeping track of analytics such as time spent on websites gives companies a mathematical picture of how people are using the internet, but it says nothing about whether that time spent was positive for users.

Harris’s campaign argues that companies must change how they measure success. Instead of looking at raw data, companies should be measuring the positive impact that their sites have on their users.

Social media users have been told for years that it’s our fault that we’re wasting so much time on the internet. Yes, we do play a role in our own destinies, but most networks are designed to get us hooked and keep us that way. How can you resist looking at the recent picture you were tagged in, and how can you ignore the chime of an incoming message?

Time Well Spent is a revolutionary approach to understanding how the internet affects us. Instead of placing all the responsibility for how we interact with social media onto our shoulders, it asks designers to build better ways of measuring user satisfaction. The “Demand Better Design” section of the website offers suggestions to designers and praises apps that are supporting companies and users.

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Beyond analyzing how companies gauge their success on the internet, Time Well Spent also offers tips for minimizing disruptions and reclaiming time for meaningful interactions. The “Take Control” tab on the website gives helpful tips and recommends apps to help you regain your time and focus.

Support the campaign if you think corporates play an important role in your social media addiction

We all know that wasting time scrolling through social media doesn’t add value to our lives and can actually make us miserable. One quick solution to controlling the amount of time that you spend on social networks is to reduce the number of notifications interrupting your day. Time Well Spent has some great tips for doing this if you aren’t sure where to start.

By protecting your attention, you’ll be able to do more work and better quality work in a shorter amount of time. Focus on making your interactions meaningful and eliminating distractions–especially from social media. Make use of apps and sites that measure their success based on the value they add to your life instead of the amount of time they make you waste.

Demand better design and learn how to make the most of your online experience by visiting Time Well Spent.

Featured photo credit: Aziz Acharki/ Unsplash via unsplash.com

Reference

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Brian Lee

Chief of Product Management at Lifehack

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Last Updated on September 24, 2020

17 Ways Learn New Skills Faster and Enjoy the Process

17 Ways Learn New Skills Faster and Enjoy the Process

In the movie The Matrix, everyone was intrigued with the ability that Neo and his friends possessed to learn new skills in a matter of seconds. With the incredible rise in technology today, the rapid learning in the movie is becoming much more of a reality than you realize.

The current generation has access to more knowledge and information than any before it. Through the internet, we are able to access all sorts of knowledge to answer almost every conceivable question. To become smarter, it’s more about the ability to learn faster, rather than being a natural born genius.

Here are 17 ways to kickstart your Matrix-style learning experience in a short amount of time.

1. Deconstruct and Reverse Engineer

Break down the skill that you want to learn into little pieces and learn techniques to master an isolated portion. The small pieces will come together to make up the whole skill.

For example, when you’re learning to play the guitar, learn how to press down a chord pattern with your fingers first without even trying to strum the chord. Once you are able to change between a couple of chord patterns, then add the strumming.

2. Use the Pareto Principle

Use the Pareto Principle, which is also known as the 80 20 rule. Identify the 20% of the work that will give you 80% of the results. Find out more about the 80 20 rule here: What Is the 80 20 Rule (And How to Use It to Boost Productivity)

Take learning a new language for example. It does not take long to realize that some words pop up over and over again as you’re learning. You can do a quick search for “most commonly used French words,” for example, and begin to learn them first before adding on the rest.

3. Make Stakes

Establish some sort of punishment for not learning the skill that you are seeking. There are sites available that allow you to make a donation toward a charity you absolutely hate if you do not meet your goals. Or you can place a bet with a friend to light that fire under you.

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However, keep in mind that several studies have shown that rewards tend to be more motivating than punishment[1].

4. Record Yourself

Seeing yourself on video is a great way to learn from your mistakes and identify areas that you need to improve. This is very effective for any musicians, actors, speakers, performers, and dancers.

5. Join a Group

There are huge benefits to learning in a group. Not only are you able to learn from others but you’ll be encouraged to make progress together. Whether it’s a chess club, a mastermind group, or an online meet-up group, get connected with other like-minded individuals.

6. Time Travel

Visit the library. Although everything is moving more and more online, there are still such things called libraries.

Whether it’s a municipal library or your university library, you will be amazed at some of the books available there that are not accessible online. Specifically, look for the hidden treasures and wisdom contained in the really old books.

7. Be a Chameleon

When you want to learn new skills, imitate your biggest idol. Watch a video and learn from seeing someone else do it. Participate in mimicry and copy what you see.

Studies have shown that, apart from learning,[2]

“Mimicry is an effective tool not only to create ties and social relationships, but also for maintaining them.”

Visual learning is a great way to speed up the learning process. YouTube has thousands of videos on almost every topic available.

8. Focus

Follow one course until success! It’s easy to get distracted, to throw in the towel, or to become interested in the next great thing and ditch what you initially set out to do.

Ditch the whole idea of multitasking, as it has been shown to be detrimental and unproductive Simply focus on the one new skill at hand until you get it done.

9. Visualize

The mind has great difficulty distinguishing between what is real and what is imagined. That is why athletes practice mentally seeing their success before attempting the real thing[3].

Visualize yourself achieving your new skill and each step that you need to make to see results. This is an important skill to help when you’re learning the basics or breaking a bad habit.

Take a look at this article to learn how to do so: How to Become a Person Who Can Visualize Results

10. Find a Mentor

Success leaves clues. The best short cut to become an expert is to find an expert and not have to make the mistakes that they have made.

Finding out what NOT to do from the expert will fast-track your learning when you want to learn new skills. It is a huge win to have them personally walk you through what needs to be done. Reach out and send an email to them.

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If you need help learning how to find a mentor, check out this article.

11. Sleep on It

Practice your new skill within four hours of going to sleep.

Josh Kaufman, author of The Personal MBA, is a noted rapid learning expert. He says that any practice done within this time frame causes your brain to embed the learning more rapidly into its neural pathways. Your memory and motor-mechanics are ingrained at a quicker level.

12. Use the 20-Hour Rule

Along with that tip, Kaufman also suggests 20 as the magic number of hours to dedicate to learning the new skill.

His reasoning is that everyone will hit a wall early on in the rapid learning stage and that “pre-committing” to 20 hours is a sure-fire way to push through that wall and acquire your new skill.[4]

Check out his video to find out more:

13. Learn by Doing

It’s easy to get caught up in reading and gathering information on how to learn new skills and never actually get around to doing those skills. The best way to learn is to do.

Regardless of how unprepared you feel, make sure you are physically engaged continuously. Keep alternating between research and practice.

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14. Complete Short Sprints

Rather than to force yourself into enduring hours upon hours of dedication, work in short sprints of about 20-30 minutes, then get up and stretch or take a short walk. Your brain’s attention span works best with short breaks, so be sure to give it the little rest it needs.

One study found that, between two groups of students, the students who took two short breaks when studying actually performed better than those who didn’t take breaks[5].

15. Ditch the Distractions

Make sure the environment you are in is perfect for your rapid-learning progress. That means ditching any social media, and the temptation to check any email. As the saying goes, “Out of sight, out of mind.”

Before you sit down to learn new skills, make sure that potential distractions are far from sight.

16. Use Nootropics

Otherwise known as brain enhancers, these cognitive boosters are available in natural herbal forms and in supplements.

Many students will swear by the increased focus that nootropics will provide[6], particularly as they get set for some serious cramming. Natural herbal nootropics have been used for thousands of years in Ayurvedic traditions to improve the mind and learning.

Find out more about brain supplements in this article.

17. Celebrate

For every single small win that you experience during the learning process, be sure to celebrate. Your brain will release endorphins and serotonin as you raise your hands in victory and pump your fits. Have a piece of chocolate and give yourself a pat on the back. This positive reinforcement will help you keep pushing forward as you learn new skills.

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The Bottom Line

Learning a new skill should be exciting and fun. Whether you use online courses, real world experience, YouTube videos, or free online resources, take time to learn in the long term. Keep picturing the joy of reaching the end goal and being a better version of yourself as continual motivation.

More Tips on How to Learn New Skills

Featured photo credit: Elijah M. Henderson via unsplash.com

Reference

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