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Bring a Yoga Class With You Anywhere Using “Pocket Yoga”

Bring a Yoga Class With You Anywhere Using “Pocket Yoga”

Many of us intend to exercise frequently, but our bodies often get neglected in the hustle and bustle of everyday life. We get so wrapped up in our work and taking care of others, that we fail to make time for ourselves.

Yoga is an incredible way to relieve stress and stay fit and healthy, but it’s not a workout that lends itself well to being done alone in the beginning. If you’re new to yoga, you need a teacher to guide you through the postures.

Yoga teachers also know how to put a class together so that each posture flows into the next. There’s also a logical way to build a yoga sequence so that you don’t hurt yourself. Without a knowledgeable instructor, you run the risk of injuring yourself or practicing in a way that does not allow your body to engage in all planes of motion.

Sadly many of us don’t have the time in the day to devote to traveling to a studio, practicing yoga for an hour, taking a shower and changing, and then heading back to work. It’s just not feasible unless you have a very flexible work schedule.

Yoga helps connect your mind and body

There are many ways to exercise, but yoga is one of the best ways to promote mind-body connection and support your overall health.[1] By practicing yoga, you’ll become physically stronger and more flexible, but you’ll also learn to listen to your body.

Many of us go through our days without taking time to notice what we need. We don’t feel when we need to take a break until we’re exhausted. We don’t notice that we’re slouching in our seats, and it’s destroying our posture. We can’t even recognize the early signs that we’re stressed until we’re in a state of complete anxiety.

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When you practice yoga, you ground yourself in the present moment. You learn to notice problems and feelings before they become crises. In addition to promoting mindfulness, yoga can leave you feeling energized, productive, focused, and refreshed. This translates into you being less stressed and producing better work.[2]

Even if you can’t make it to the studio, there’s still a way to practice

You shouldn’t have to sacrifice your health because you’re busy. The Pocket Yoga app makes it easy for you to make time for your practice. Using Pocket Yoga is like having a yoga instructor available at your fingertips.

Pocket Yoga supports your practice no matter where you are

Even if you don’t have an hour and a half to carve out for practicing in the middle of your day, there’s a good chance that you can spare shorter increments of time. Since Pocket Yoga eliminates the need to commute, you can focus solely on working out in the time that you have.

One of the main reasons that people don’t commit to an independent yoga practice is that they don’t have enough knowledge to set themselves up in the poses safely. Pocket Yoga provides logical sequences, and it walks you through each asana so you’re never confused about what you should be doing.

Pick a Practice

    There are three main practices on Pocket Yoga. The first, Ocean, is a brisk practice meant to build strength, get your blood flowing, and open up the body through holding-postures and vinyasas.

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    The second practice, Desert, focuses on detoxifying the body and increasing flexibility. This is a restorative practice that’s perfect for unwinding after a long day. The Mountain practice focuses more on strengthening and long holds.

    In addition to the three sequence-types developed by Pocket Yoga, you can also focus solely on Sun Salutation A and Sun Salutation B. Sun A and Sun B make excellent warm ups, but they can also stand alone as a way to wake up your body. You can increase the intensity of the experience of Sun A and Sun B by increasing the repetitions and pace.

    When you click on a practice, you’ll be able to see a brief description, a quote related to what you’re about to do, and a series of options.

    At the bottom of the details page, you can adjust your practice using a series of drop-down menu options.

    Choose your level

    Unlike many online yoga offerings that cater only to beginners, Pocket Yoga lets you challenge yourself. You can choose to do beginner, intermediate, and expert postures and sequences.

    Changing your level adjusts the pace, and it can also impact the types of postures that Pocket Yoga asks you to do. For example, one of the peak poses in the expert level of the Mountain practice is Full Wheel, an intense back-bend. In the beginner level, the back-bend option for students is Bridge, which is a less-intense posture that can eventually support going into Full Wheel.

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    Select your practice based on the environment

    Where you’ll be practicing can also influence what you will be able to do. Pocket Yoga allows you to adapt your practice by designating whether you are practicing at home, in a studio, or at the office.

    Preview your practice

    If you’re the kind of yoga practitioner who likes to know exactly what you’re going to be doing ahead of time, you can see the sequence that Pocket Yoga has prepared for you.

    Click on the icon that looks like an eye in the top-right hand corner of the screen. This will reveal the sequence to you.

      After you’re satisfied with the practice that you’ve selected, roll out your mat, and click “Start Practice” at the bottom of the sequence’s details page to begin. A smoothing female voice will guide you through your practice. The figure on the screen changes to reflect your Pocket Yoga teacher’s instructions.

      Pocket Yoga’s other handy features

      Look up specific poses you want to practice

      Fear of the unknown and frustration are huge barriers to learning. In yoga, these mental blockages prevent students from reaching their fullest potential. Sometimes, being able to see the right information can help students break down these barriers.

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      In the top, right-hand corner of the opening screen, you can click on “Poses” to reveal all the postures available in the app. The images associated with each posture show you what they look like in their fullest expression.

        Clicking on an image can give you more detailed information about each posture, including its Sanskrit name, what areas of the body it targets, its difficulty level, and how to execute it. You can also choose to look up the postures by name.

          Don’t let time be a barrier to your practice

          Feeling rushed because you are trying to jam a formal yoga class into a busy day negates the whole point of committing to practice. Save the formal yoga classes for times when you can be fully present without worrying about being late for work or neglecting an obligation.

          During busy times, call on Pocket Yoga so that you can practice consistently and adapt the practice to fit your needs. Pocket Yoga was developed by a reputable team of yoga instructors, which means that if you follow the instructions and listen to your body, you should be able to have a safe workout that challenges you.

          With Pocket Yoga, you can practice anytime and anywhere. Pocket Yoga is available for iOS and Android devices for the one-time cost of $2.99. For less than the price of a fancy cup of coffee, you’ll have a series of yoga classes that you can take at anytime.

          Try Pocket Yoga to enjoy a more consistent practice–no matter how busy you are.

          Reference

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          Jolie Choi

          Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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          Last Updated on July 18, 2019

          10 Small Changes To Make Your House Feel Like A Home

          10 Small Changes To Make Your House Feel Like A Home

          Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

          Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

          1. Make the Windows Your Own

          When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

          One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

          2. Put up Some Art

          If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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          Hanging art on the walls will instantly give it personality and make it feel like home.

          3. Improve the Aroma

          A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

          Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

          4. Put out Lots of Pillows and Throws

          A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

          There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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          5. Instantly Class up Your Closet

          If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

          Not only do they look great, but they are better for hanging your clothes as well.

          6. Improve Your Air Quality

          One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

          The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

          7. Fill it with Plants

          Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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          They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

          8. Change the Doorknobs

          Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

          Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

          9. Upgrade Your Tub or Shower

          There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

          Install a new shower or tub today to make your bathroom worthy of a place in your home.

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          10. Fresh Cut Flowers

          You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

          You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

          Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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