Advertising
Advertising

Bring a Yoga Class With You Anywhere Using “Pocket Yoga”

Bring a Yoga Class With You Anywhere Using “Pocket Yoga”

Many of us intend to exercise frequently, but our bodies often get neglected in the hustle and bustle of everyday life. We get so wrapped up in our work and taking care of others, that we fail to make time for ourselves.

Yoga is an incredible way to relieve stress and stay fit and healthy, but it’s not a workout that lends itself well to being done alone in the beginning. If you’re new to yoga, you need a teacher to guide you through the postures.

Yoga teachers also know how to put a class together so that each posture flows into the next. There’s also a logical way to build a yoga sequence so that you don’t hurt yourself. Without a knowledgeable instructor, you run the risk of injuring yourself or practicing in a way that does not allow your body to engage in all planes of motion.

Sadly many of us don’t have the time in the day to devote to traveling to a studio, practicing yoga for an hour, taking a shower and changing, and then heading back to work. It’s just not feasible unless you have a very flexible work schedule.

Yoga helps connect your mind and body

There are many ways to exercise, but yoga is one of the best ways to promote mind-body connection and support your overall health.[1] By practicing yoga, you’ll become physically stronger and more flexible, but you’ll also learn to listen to your body.

Many of us go through our days without taking time to notice what we need. We don’t feel when we need to take a break until we’re exhausted. We don’t notice that we’re slouching in our seats, and it’s destroying our posture. We can’t even recognize the early signs that we’re stressed until we’re in a state of complete anxiety.

Advertising

When you practice yoga, you ground yourself in the present moment. You learn to notice problems and feelings before they become crises. In addition to promoting mindfulness, yoga can leave you feeling energized, productive, focused, and refreshed. This translates into you being less stressed and producing better work.[2]

Even if you can’t make it to the studio, there’s still a way to practice

You shouldn’t have to sacrifice your health because you’re busy. The Pocket Yoga app makes it easy for you to make time for your practice. Using Pocket Yoga is like having a yoga instructor available at your fingertips.

Pocket Yoga supports your practice no matter where you are

Even if you don’t have an hour and a half to carve out for practicing in the middle of your day, there’s a good chance that you can spare shorter increments of time. Since Pocket Yoga eliminates the need to commute, you can focus solely on working out in the time that you have.

One of the main reasons that people don’t commit to an independent yoga practice is that they don’t have enough knowledge to set themselves up in the poses safely. Pocket Yoga provides logical sequences, and it walks you through each asana so you’re never confused about what you should be doing.

Pick a Practice

    There are three main practices on Pocket Yoga. The first, Ocean, is a brisk practice meant to build strength, get your blood flowing, and open up the body through holding-postures and vinyasas.

    Advertising

    The second practice, Desert, focuses on detoxifying the body and increasing flexibility. This is a restorative practice that’s perfect for unwinding after a long day. The Mountain practice focuses more on strengthening and long holds.

    In addition to the three sequence-types developed by Pocket Yoga, you can also focus solely on Sun Salutation A and Sun Salutation B. Sun A and Sun B make excellent warm ups, but they can also stand alone as a way to wake up your body. You can increase the intensity of the experience of Sun A and Sun B by increasing the repetitions and pace.

    When you click on a practice, you’ll be able to see a brief description, a quote related to what you’re about to do, and a series of options.

    At the bottom of the details page, you can adjust your practice using a series of drop-down menu options.

    Choose your level

    Unlike many online yoga offerings that cater only to beginners, Pocket Yoga lets you challenge yourself. You can choose to do beginner, intermediate, and expert postures and sequences.

    Changing your level adjusts the pace, and it can also impact the types of postures that Pocket Yoga asks you to do. For example, one of the peak poses in the expert level of the Mountain practice is Full Wheel, an intense back-bend. In the beginner level, the back-bend option for students is Bridge, which is a less-intense posture that can eventually support going into Full Wheel.

    Advertising

    Select your practice based on the environment

    Where you’ll be practicing can also influence what you will be able to do. Pocket Yoga allows you to adapt your practice by designating whether you are practicing at home, in a studio, or at the office.

    Preview your practice

    If you’re the kind of yoga practitioner who likes to know exactly what you’re going to be doing ahead of time, you can see the sequence that Pocket Yoga has prepared for you.

    Click on the icon that looks like an eye in the top-right hand corner of the screen. This will reveal the sequence to you.

      After you’re satisfied with the practice that you’ve selected, roll out your mat, and click “Start Practice” at the bottom of the sequence’s details page to begin. A smoothing female voice will guide you through your practice. The figure on the screen changes to reflect your Pocket Yoga teacher’s instructions.

      Pocket Yoga’s other handy features

      Look up specific poses you want to practice

      Fear of the unknown and frustration are huge barriers to learning. In yoga, these mental blockages prevent students from reaching their fullest potential. Sometimes, being able to see the right information can help students break down these barriers.

      Advertising

      In the top, right-hand corner of the opening screen, you can click on “Poses” to reveal all the postures available in the app. The images associated with each posture show you what they look like in their fullest expression.

        Clicking on an image can give you more detailed information about each posture, including its Sanskrit name, what areas of the body it targets, its difficulty level, and how to execute it. You can also choose to look up the postures by name.

          Don’t let time be a barrier to your practice

          Feeling rushed because you are trying to jam a formal yoga class into a busy day negates the whole point of committing to practice. Save the formal yoga classes for times when you can be fully present without worrying about being late for work or neglecting an obligation.

          During busy times, call on Pocket Yoga so that you can practice consistently and adapt the practice to fit your needs. Pocket Yoga was developed by a reputable team of yoga instructors, which means that if you follow the instructions and listen to your body, you should be able to have a safe workout that challenges you.

          With Pocket Yoga, you can practice anytime and anywhere. Pocket Yoga is available for iOS and Android devices for the one-time cost of $2.99. For less than the price of a fancy cup of coffee, you’ll have a series of yoga classes that you can take at anytime.

          Try Pocket Yoga to enjoy a more consistent practice–no matter how busy you are.

          Reference

          More by this author

          Jolie Choi

          Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

          11 Health Benefits of Cucumber Water (+3 Refreshing Drink Recipes) Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand” Ditch Your Banana and Kale! Use “The Blender Girl” To Find Your Fun and Tasty Smoothie Recipes If You Exercise but Sit a Lot, You’re Still Unhealthy Walk While You Work, You’ll Be 10X Healthier

          Trending in Physical Strength

          1 How to Learn Yoga (The Beginner’s Guide) 2 7 Best Lower Back Stretches for Relieving Pain 3 7 Beginner Yoga Exercises for Men to Increase Mobility 4 When Is the Best Time to Work Out? (Science-Backed Answer) 5 7 Digestive Supplements for Enhanced Digestion

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on January 21, 2020

          The Best Way to Create a Vision for the Life You Want

          The Best Way to Create a Vision for the Life You Want

          Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

          your vision of where or who you want to be is the greatest asset you have

            Why You Need a Vision

            Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

            Advertising

            How to Create Your Life Vision

            Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

            What Do You Want?

            The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

            It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

            Advertising

            Some tips to guide you:

            • Remember to ask why you want certain things
            • Think about what you want, not on what you don’t want.
            • Give yourself permission to dream.
            • Be creative. Consider ideas that you never thought possible.
            • Focus on your wishes, not what others expect of you.

            Some questions to start your exploration:

            • What really matters to you in life? Not what should matter, what does matter.
            • What would you like to have more of in your life?
            • Set aside money for a moment; what do you want in your career?
            • What are your secret passions and dreams?
            • What would bring more joy and happiness into your life?
            • What do you want your relationships to be like?
            • What qualities would you like to develop?
            • What are your values? What issues do you care about?
            • What are your talents? What’s special about you?
            • What would you most like to accomplish?
            • What would legacy would you like to leave behind?

            It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

            Advertising

            What Would Your Best Life Look Like?

            Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

            A few prompts to get you started:

            • What will you have accomplished already?
            • How will you feel about yourself?
            • What kind of people are in your life? How do you feel about them?
            • What does your ideal day look like?
            • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
            • What would you be doing?
            • Are you with another person, a group of people, or are you by yourself?
            • How are you dressed?
            • What’s your state of mind? Happy or sad? Contented or frustrated?
            • What does your physical body look like? How do you feel about that?
            • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

            It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

            Advertising

            Plan Backwards

            It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

            • What’s the last thing that would’ve had to happen to achieve your best life?
            • What’s the most important choice you would’ve had to make?
            • What would you have needed to learn along the way?
            • What important actions would you have had to take?
            • What beliefs would you have needed to change?
            • What habits or behaviors would you have had to cultivate?
            • What type of support would you have had to enlist?
            • How long will it have taken you to realize your best life?
            • What steps or milestones would you have needed to reach along the way?

            Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

            It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

            Featured photo credit: Matt Noble via unsplash.com

            Read Next