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Bring a Yoga Class With You Anywhere Using “Pocket Yoga”

Bring a Yoga Class With You Anywhere Using “Pocket Yoga”

Many of us intend to exercise frequently, but our bodies often get neglected in the hustle and bustle of everyday life. We get so wrapped up in our work and taking care of others, that we fail to make time for ourselves.

Yoga is an incredible way to relieve stress and stay fit and healthy, but it’s not a workout that lends itself well to being done alone in the beginning. If you’re new to yoga, you need a teacher to guide you through the postures.

Yoga teachers also know how to put a class together so that each posture flows into the next. There’s also a logical way to build a yoga sequence so that you don’t hurt yourself. Without a knowledgeable instructor, you run the risk of injuring yourself or practicing in a way that does not allow your body to engage in all planes of motion.

Sadly many of us don’t have the time in the day to devote to traveling to a studio, practicing yoga for an hour, taking a shower and changing, and then heading back to work. It’s just not feasible unless you have a very flexible work schedule.

Yoga helps connect your mind and body

There are many ways to exercise, but yoga is one of the best ways to promote mind-body connection and support your overall health.[1] By practicing yoga, you’ll become physically stronger and more flexible, but you’ll also learn to listen to your body.

Many of us go through our days without taking time to notice what we need. We don’t feel when we need to take a break until we’re exhausted. We don’t notice that we’re slouching in our seats, and it’s destroying our posture. We can’t even recognize the early signs that we’re stressed until we’re in a state of complete anxiety.

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When you practice yoga, you ground yourself in the present moment. You learn to notice problems and feelings before they become crises. In addition to promoting mindfulness, yoga can leave you feeling energized, productive, focused, and refreshed. This translates into you being less stressed and producing better work.[2]

Even if you can’t make it to the studio, there’s still a way to practice

You shouldn’t have to sacrifice your health because you’re busy. The Pocket Yoga app makes it easy for you to make time for your practice. Using Pocket Yoga is like having a yoga instructor available at your fingertips.

Pocket Yoga supports your practice no matter where you are

Even if you don’t have an hour and a half to carve out for practicing in the middle of your day, there’s a good chance that you can spare shorter increments of time. Since Pocket Yoga eliminates the need to commute, you can focus solely on working out in the time that you have.

One of the main reasons that people don’t commit to an independent yoga practice is that they don’t have enough knowledge to set themselves up in the poses safely. Pocket Yoga provides logical sequences, and it walks you through each asana so you’re never confused about what you should be doing.

Pick a Practice

    There are three main practices on Pocket Yoga. The first, Ocean, is a brisk practice meant to build strength, get your blood flowing, and open up the body through holding-postures and vinyasas.

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    The second practice, Desert, focuses on detoxifying the body and increasing flexibility. This is a restorative practice that’s perfect for unwinding after a long day. The Mountain practice focuses more on strengthening and long holds.

    In addition to the three sequence-types developed by Pocket Yoga, you can also focus solely on Sun Salutation A and Sun Salutation B. Sun A and Sun B make excellent warm ups, but they can also stand alone as a way to wake up your body. You can increase the intensity of the experience of Sun A and Sun B by increasing the repetitions and pace.

    When you click on a practice, you’ll be able to see a brief description, a quote related to what you’re about to do, and a series of options.

    At the bottom of the details page, you can adjust your practice using a series of drop-down menu options.

    Choose your level

    Unlike many online yoga offerings that cater only to beginners, Pocket Yoga lets you challenge yourself. You can choose to do beginner, intermediate, and expert postures and sequences.

    Changing your level adjusts the pace, and it can also impact the types of postures that Pocket Yoga asks you to do. For example, one of the peak poses in the expert level of the Mountain practice is Full Wheel, an intense back-bend. In the beginner level, the back-bend option for students is Bridge, which is a less-intense posture that can eventually support going into Full Wheel.

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    Select your practice based on the environment

    Where you’ll be practicing can also influence what you will be able to do. Pocket Yoga allows you to adapt your practice by designating whether you are practicing at home, in a studio, or at the office.

    Preview your practice

    If you’re the kind of yoga practitioner who likes to know exactly what you’re going to be doing ahead of time, you can see the sequence that Pocket Yoga has prepared for you.

    Click on the icon that looks like an eye in the top-right hand corner of the screen. This will reveal the sequence to you.

      After you’re satisfied with the practice that you’ve selected, roll out your mat, and click “Start Practice” at the bottom of the sequence’s details page to begin. A smoothing female voice will guide you through your practice. The figure on the screen changes to reflect your Pocket Yoga teacher’s instructions.

      Pocket Yoga’s other handy features

      Look up specific poses you want to practice

      Fear of the unknown and frustration are huge barriers to learning. In yoga, these mental blockages prevent students from reaching their fullest potential. Sometimes, being able to see the right information can help students break down these barriers.

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      In the top, right-hand corner of the opening screen, you can click on “Poses” to reveal all the postures available in the app. The images associated with each posture show you what they look like in their fullest expression.

        Clicking on an image can give you more detailed information about each posture, including its Sanskrit name, what areas of the body it targets, its difficulty level, and how to execute it. You can also choose to look up the postures by name.

          Don’t let time be a barrier to your practice

          Feeling rushed because you are trying to jam a formal yoga class into a busy day negates the whole point of committing to practice. Save the formal yoga classes for times when you can be fully present without worrying about being late for work or neglecting an obligation.

          During busy times, call on Pocket Yoga so that you can practice consistently and adapt the practice to fit your needs. Pocket Yoga was developed by a reputable team of yoga instructors, which means that if you follow the instructions and listen to your body, you should be able to have a safe workout that challenges you.

          With Pocket Yoga, you can practice anytime and anywhere. Pocket Yoga is available for iOS and Android devices for the one-time cost of $2.99. For less than the price of a fancy cup of coffee, you’ll have a series of yoga classes that you can take at anytime.

          Try Pocket Yoga to enjoy a more consistent practice–no matter how busy you are.

          Reference

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          Jolie Choi

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          Last Updated on March 13, 2019

          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

          Have you gotten into a rut before? Or are you in a rut right now?

          You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

          Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

          1. Work on the small tasks.

          When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

          Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

          2. Take a break from your work desk.

          Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

          Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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          3. Upgrade yourself

          Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

          The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

          4. Talk to a friend.

          Talk to someone and get your mind off work for a while.

          Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

          5. Forget about trying to be perfect.

          If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

          Just start small. Do what you can, at your own pace. Let yourself make mistakes.

          Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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          6. Paint a vision to work towards.

          If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

          Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

          Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

          7. Read a book (or blog).

          The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

          Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

          Check out the best selling books; those are generally packed with great wisdom.

          8. Have a quick nap.

          If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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          9. Remember why you are doing this.

          Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

          What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

          10. Find some competition.

          Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

          Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

          11. Go exercise.

          Since you are not making headway at work, might as well spend the time shaping yourself up.

          Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

          As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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          Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

          12. Take a good break.

          Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

          Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

          Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

          Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

          More Resources About Getting out of a Rut

          Featured photo credit: Joshua Earle via unsplash.com

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