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20 21st Century Movies Picked By Top Film Directors You Don’t Want To Miss

20 21st Century Movies Picked By Top Film Directors You Don’t Want To Miss

Film directors including Antoine Fuqua, Sofia Coppola, Paul Feig, Denis Villeneuve, Brett Ratner and Alex Gibney recently spoke to The New York Times about their favorite movies of the 21st century to date.[1] Below, I highlight 20 of the choices. This is an excellent place to start if you’re looking for great movies you haven’t seen or haven’t even heard of.

Antoine Fuqua’s Selected Films

Antoine Fuqua himself has directed Training Day, The Magnificent Seven, and other films. His selections included:

Fences (2016)

    Set in 1950s Pittsburgh, the film takes a passionate look at former Negro-league baseball player Troy Maxson (Denzel Washington) as he fights to provide for those he loves in a world that threatens to push him down. Fences was also directed by Washington. It’s adapted from a play by August Wilson, who Fuqua says “would be proud” of the output.

    Watch Fences here.

    Slumdog Millionaire (2008)

      Fuqua’s comment on the movie,

      “It took us into a world that I have never seen before and executed it in a visceral, gritty way. It was not only moving, but it was heartfelt, dangerous and entertaining.”

      When a penniless, eighteen year-old orphan from the slums of Mumbai comes within one question of winning a staggering 20 million rupees on India’s Who Wants To Be A Millionaire?, a police investigation reveals his amazing story. Slumdog Millionaire won eight Academy Awards®, including Best Picture of the Year and Best Director, Danny Boyle.

      Watch Slumdog Millionaire here.

      Beasts of the Southern Wild (2012)

        Fuqua on this movie,

        “A world undiscovered by some, in our own backyard. And it doesn’t use the tricks of Hollywood.”

        Newcomer Quvenzhané Wallis is Hushpuppy, the tenacious six-year-old force of nature in an isolated bayou community. When her tough but loving father Wink (Dwight Henry) succumbs to a mysterious malady, the fierce and determined girl bravely sets out on a journey to save him. But Hushpuppy’s quest is hindered by a “busted” universe that melts the ice caps and unleashes an army of prehistoric beasts.

        Watch Beast of the Southern Wild here.

        Zero Dark Thirty (2012)

          Fuqua notes it does something a lot of movies don’t,

          “sustained intensity and tension, even when it was only two people in the room talking.”

          For a decade, an elite team of intelligence and military operatives, working in secret across the globe, devoted themselves to a single goal: to find and eliminate Osama bin Laden. It’s the story of that search and ultimate raid/assassination.

          Watch Zero Dark Thirty here.

          Sofia Coppola’s Selected Films

          Coppola is best-known for Lost in Translation, as well as being the daughter of Oscar-winner Francis Ford Coppola. Here are some of her selected films:

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          Force Majeure (2014)

            Here’s how Coppola commented on the film,

            “I loved the little moments, the details that said so much.”

            This is the story of a model Swedish family—handsome businessman Tomas, his willowy wife Ebba and their two blond children— on a skiing holiday in the French Alps. The sun is shining and the slopes are spectacular but during a lunch at a mountainside restaurant, an avalanche suddenly bears down on the happy diners. With people fleeing in all directions and his wife and children in a state of panic, Tomas makes a decision that will shake his marriage to its core and leave him struggling to reclaim his role as family patriarch.

            Watch Force Majeure here.

            The White Ribbon (2009)

              Coppola loves the black-and-white photography.

              In a village in Protestant northern Germany, on the eve of World War I, the children of a church and school run by the village schoolteacher and their families experience a series of bizarre incidents that inexplicably assume the characteristics of a punishment ritual.

              If you like old-time photography to convey the WW1 sense, this may be for you too.

              Watch The White Ribbon here.

              The Savages (2007)

                Coppola loved the acting of the two main performances, by Laura Linney and Philip Seymour Hoffman.

                Until recently, all John and Wendy Savage (Hoffman, Linney) had in common was a lousy childhood and a few strands of DNA. But after years of drifting apart, they’re forced to band together to care for the elderly, cantankerous father who made their formative years “challenging.” In the process, both of these aimless, perpetually adolescent forty-something’s may just, at long last, have to grow up!

                If you love good acting, this is a good film to try out.

                Watch The Savages here.

                Paul Feig’s Selected Films

                Paul Feig is considered one of the best comedy directors working today — especially for women — having helmed Bridesmaids and Ghostbusters, among others. His selected films are:

                Napoleon Dynamite (2004)

                  Feig on the movie,

                  “One of those movies I could watch over and over again, because it was just so out of left field. In comedy, we feel that we’ve seen it all and done it all, but then an original voice comes in and you go, damn.” It is truly an original movie.

                  From the rural town of Preston, Idaho, comes Napoleon Dynamite (Jon Heder). With a red ‘fro, his moon boots, and illegal government ninja moves, he is a new kind of hero. When his friend Pedro (Efren Ramirez) decides to run for class president, it is Napoleon to the rescue to help him triumph over adversity.

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                  Watch Napolean Dynamite here.

                  This Is The End (2013)

                    Feig says,

                    “They pulled off all those elements that seemed like they couldn’t work — it was emotional and funny and they did it playing themselves.”

                    While attending a party at James Franco’s house, Seth Rogen, Jay Baruchel and many other celebrities are faced with the apocalypse. Kevin Hart and others make appearances.

                    Watch This Is the End here.

                    Amelie (2001)

                      This film was nominated for five Academy Awards, and Feig says,

                      “it’s so literal and yet stylish. You fall in love with her immediately.”

                      A painfully shy waitress working at a tiny Paris café, Amelie makes a surprising discovery and sees her life drastically changed for the better. From then on, Amelie dedicates herself to helping others find happiness…in the most delightfully unexpected ways.

                      Watch Amelie here.

                      Denis Villeneuve’s Selected Films

                      Denis Villeneuve is most recently the director of Blade Runner 2049. He has also worked on films including Arrival. His selected films are:

                      A Prophet (2009)

                        Villeneuve pulls out one scene for The New York Times, 

                        “The deer being killed in slow motion by a car in “A Prophet” (2010) remains one of the most powerful cinematic shots of the last decade.”

                        An impressionable and vulnerable Arabic man gets thrust into a hellish prison, and ironically discovers greater opportunities for success than he ever possessed outside of the bars.

                        Watch A Prophet here.

                        Dogtooth (2009)

                          Villeneuve says,

                          “The madness in “Dogtooth” (2010) is the most refreshing thing I’ve seen in a long time. Yorgos Lanthimos may be one of the most exciting filmmakers working today. I’m still laughing at the crazy adults running to catch airplanes falling into their garden, because their father convinced them that they were fruit dropping from the sky.”

                          Three teenagers live isolated, without leaving their house, because their over-protective parents say they can only leave when their dogtooth falls out.

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                          Watch Dogtooth here. 

                          Dogville (2003)

                            Villeneuve on the movie,

                            “The idea of making a set without walls to show the cowardice of a community was genius.”

                            When a beautiful young Grace (Nicole Kidman) arrives in the isolated township of Dogville, the small community agrees to hide her from a gang of ruthless gangsters, and, in return, Grace agrees to do odd jobs for the town’s people. But as the search for her intensifies, they demand a much better deal. What they don’t know is that Grace has a dangerous secret, and their quiet little town will never be the same.

                            Watch Dogville here.

                            Brett Ratner’s Selected Films

                            Brett Ratner is famous for working on the Rush Hour films as well as Hercules and other big box office movies. His selected films are:

                            The Kid Stays In The Picture (2002)

                              Ratner simply calls this “one of the greatest documentaries ever made”.

                              Success. Scandal. Sex. Tragedy. Infamy. Robert Evans knew them all, and in this provocative and compelling documentary, he reveals how one of the greatest winning streaks in Hollywood history almost destroyed him. From his early acting days to his stellar rise as head of production at Paramount and involvement in a well-publicized cocaine sting, Evans’ meteoric career reveals the moviemaking industry during one of its most glamorous and scandal-filled periods.

                              If you enjoy documentaries, consider it.

                              Watch The Kid Stays in the Picture here.

                              The Pianist (2002)

                                Ratner on the movie,

                                “It will go down in history as one of the greatest Holocaust motion pictures ever made.”

                                The Pianist, stars Adrien Brody in the true-life story of brilliant pianist and composer, Wladyslaw Szpilman, the most acclaimed young musician of his time until his promising career was interrupted by the onset of World War II. This powerful, triumphant film follows Szpilman’s heroic and inspirational journey of survival with the unlikely help of a sympathetic German officer.

                                Watch The Pianist here.

                                Borat (2006)

                                  Ratner calls it legitimately “one of the best comedies ever made.”

                                  Sacha Baron Cohen brings his Kazakh journalist character Borat Sagdiyev to the big screen for the first time. Leaving his native Kazakhstan, Borat travels to America to make a documentary. As he zigzags across the nation, Borat meets real people in real situations with hysterical consequences.

                                  Watch Borat here.

                                  Alex Gibney’s Selected Films

                                  Alex Gibney has directed the film Taxi to the Dark Side. These are some of his selected films:

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                                  City of God (2002)

                                    Gibney references the opening scene, featuring a chicken and a knife, as classic.

                                    The streets of the world’s most notorious slum, Rio de Janeiro’s “City of God” are a place where combat photographers fear to tread, police rarely go and residents are lucky if they live to the age of 20. In the midst of the oppressive crime and violence, a frail and scared young boy will grow up to discover that he can view the harsh realities of his surroundings with a different eye, the eye of an artist.

                                    Watch City of Gold here.

                                    Michael Clayton (2007)

                                      Gibney makes an interesting point about what you can learn from this film,

                                      “Great take on corruption. My favorite scene is when [George Clooney] takes care of a client who is too arrogant to know how much trouble he is in. Want to understand the 2008 financial crisis? Watch this scene.”

                                      Clayton cleans up clients’ messes, handling anything from hit-and-runs and damaging stories in the press to shoplifting wives and crooked politicians. Though burned out and discontented in his job, Clayton is inextricably tied to the firm.

                                      Watch Michael Clayton here.

                                      Pan’s Labyrinth (2006)

                                        Gibney argues that this movie can make you think about major societal issues,

                                        “I’ve spent a lot of time thinking about torture. This film gets deep into the horror of it all and the imagination that’s needed to survive it.”

                                        Following a bloody civil war, young Ofelia enters a world of unimaginable cruelty when she moves in with her new stepfather, a tyrannical military officer. Armed with only her imagination, Ofelia discovers a mysterious labyrinth and meets a faun who sets her on a path to saving herself and her ailing mother. But soon, the lines between fantasy and reality begin to blur, and before Ofelia can turn back, she finds herself at the center of a ferocious battle between good and evil.

                                        Watch Pan’s Labyrinth here.

                                        No Country for Old Men (2007)

                                          Gibney gives it high praise,

                                          “The ultimate post-9/11 film that has nothing to do with Al Qaeda or the politics of the Iraq war. It’s about a brutal force of terror that can’t be bargained with and can only be understood with the wisdom of a lawman philosopher.”

                                          When a man stumbles on a bloody crime scene, a pickup truck loaded with heroin, and two million dollars in irresistible cash, his decision to take the money sets off an unstoppable chain reaction of violence. Not even west Texas law can contain it.

                                          Watch No Country for Old Men here.

                                          There’s a good chance you haven’t seen all these films, or even heard of them. But people who love and respect the craft of filmmaking as their own career point to these as stellar movies made since 2000. Give them a chance. You may even learn quite a bit about history or new parts of the world in the process.

                                          Reference

                                          More by this author

                                          Anna Chui

                                          Anna is a communication expert and a life enthusiast. She's the editor of Lifehack and loves to write about love, life, and passion.

                                          How to Live Life to the Fullest How Self Doubt Keeps You Stuck (And How to Overcome It) 26 Useful Things to Learn Now That Will Change Your Life 30 Books Everyone Should Read At Least Once In Their Lives How to Detect a Wolf in Sheep’s Clothing

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                                          Last Updated on May 12, 2020

                                          20 Best Guided Meditations for Sleep and Insomnia

                                          20 Best Guided Meditations for Sleep and Insomnia

                                          Do you have trouble sleeping at night, or suffer from insomnia? Well, you’re not alone. According to the National Sleep Foundation, 30 to 40 percent of adults have difficulty sleeping, and 10 to 15 percent suffer from chronic insomnia.[1]

                                          You know what it feels like to not get enough sleep… The next day you feel lethargic, have trouble focusing, and lack motivation. But, did you know that insomnia can have more serious health consequences?

                                          Chronic insomnia can put you at greater risk of various medical conditions, such as stroke, high blood pressure, heart disease, and a weak immune system that can leave you vulnerable to diseases. It puts you at greater risk of mental disorders such as depression and anxiety. Insomnia can affect your memory, judgment, and sex drive. It can even shorten your life expectancy.[2]

                                          The good news is that in most cases, there are some simple solutions. In this article, we’re going to focus on guided meditations for sleep. I’ve reviewed several meditations available on YouTube, and provided you with my top 20 picks.

                                          But before I give you the list, I think it’s a good idea to give you a better understanding of the nature of insomnia. This will give you a better idea of which guided meditations for sleep will work best for you, and can improve their effectiveness.

                                          Causes of Insomnia

                                          There are various causes of insomnia. They can be either a medical condition, psychological problems, stress and anxiety, or simply lifestyle.

                                          Medical conditions can include allergies, stomach and intestinal problems, chronic pain, lower back pain, breathing problems, and more. If you have one of these problems, or suspect another medical condition may be keeping you awake, I suggest consulting with your physician.

                                          Psychological problems, mainly depression, are common causes of insomnia. Depression leads to changes in mood, which can affect hormone balance, and therefore, lead to difficulty sleeping. Studies have also shown that insomnia can make depression worse.

                                          Stress and anxiety are also common causes of insomnia. We often ruminate about the past, and worry about the future. Sometimes, we may feel stressed out and overwhelmed by our responsibilities. And sometimes, it is just our overstimulated mind that is keeping us awake.

                                          For some people, lifestyle can be a cause of insomnia. Some people work odd hours that make it difficult to keep a normal sleep pattern, or get enough sleep. Sometimes, they don’t have enough time to unwind before they go to bed.

                                          Food and diet can also affect your sleep. A heavy meal or empty stomach can make it difficult to sleep. It’s a good idea to have a light snack before bed, something that is low in sugar, as too much sugar in your bloodstream can give you a feeling of anxiety.

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                                          Alcohol, while it can help you fall asleep, will actually disrupt your sleep later in the night. Too much caffeine, or drinking it too late, can also make it difficult to sleep. Nicotine is another substance that can disrupt your sleep.[3]

                                          How Meditation Can Help

                                          Although insomnia can have several causes, the good news is that meditation can help in various ways. The main way that meditation can help you sleep better is by reducing stress and anxiety. The way it works is rather simple. Meditation helps calm your thoughts, and by calming your thoughts, you reduce the feelings associated with those thoughts.[4]

                                          Meditation can calm just about any racing mind. But it would help to reduce some of the things that are overstimulating your mind, such as too many activities, and excessive background noise. Basically, any sensory stimulation will create a chain of thoughts, and if your day is filled with activities and noise, then your mind is being overstimulated.

                                          For the most part, meditation is a break from sensory stimulation. While the guided meditations for sleep have music and a voice to guide you, the sounds are slow and soothing, which help slow your mind down.

                                          Meditation is a powerful antidote for depression. Studies have shown that when done properly, it can be just as effective as antidepressant medication. If you suffer from depression and want to try meditation as an alternate treatment, be sure to consult with your doctor first.

                                          Meditation can even help address some of the physical causes of insomnia. Studies have shown that meditation can ease physical pain, especially lower back pain.

                                          20 Best Guided Meditations for Sleep

                                          Here are 20 guided meditations for sleep. They are divided into 4 categories:

                                          • Deep relaxation
                                          • Binaural beats
                                          • Hypnosis
                                          • Unguided meditation

                                          I divided them to give you a selection of the different types available.

                                          It’s not clear which type of meditation is more effective than others at helping you sleep. While they’re all intended to help you sleep better, they have slightly different goals, and mechanisms for aiding your sleep. Based on the explanations and descriptions below, you can choose the one(s) that suits you best.

                                          The meditations vary in duration. Some are under an hour, while others are several hours long. Most have guiding words at the beginning, which eventually fade out, leaving you with soft soothing music to help you drift off to sleep.

                                          You can listen to them as long as you want as you lie down to sleep, or you can even play them while you sleep. This is more a matter of preference.

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                                          Deep Relaxation

                                          As the term suggests, the deep relaxation meditations will help you calm your body and mind. They generally use a body scan to relax each body part, and the soothing voice and background music help calm your thoughts.

                                          When listening to the meditations, keep in mind that relaxing the body and mind is a process. Don’t expect perfection. That is, it’s okay for your mind to wander off, or get distracted. Instead of forcing your body and mind to relax, just ‘allow’ them to relax.

                                          1. Guided Meditation for Sleep… Floating Among the Stars (Jason Stephenson) (1 hr. 2 min.)

                                          Jason Stephenson has some of the best quality meditations on YouTube. His voice is soothing, and he has the right choice of background music. His recordings have a good balance of music and voice volume. As the title suggests, this meditation gives you a sense of floating among the stars.

                                          2. Guided Meditation – Blissful Deep Relaxation (The Honest Guys) (18.5 min.)

                                          The Honest Guys also have good quality recordings. In this meditation, the music is soft and slow-moving, with gentle waves in the background. This is a relatively short meditation you can comfortably listen to right before you go to bed.

                                          3. Fall Asleep So Fast: Guided sleep meditation (Lauren Ostrowski Fenton) (1 hr. 17 min.)

                                          Lauren Ostrowski Fenton has a soft and relaxing voice. The dreamscape music pitch is well balanced with her voice. Her guided meditation has good positive affirmations that help improve self-esteem.

                                          4. Guided Sleep Meditation – The Happiness of Your Higher Consciousness (Kim Carmen Walsh – Paradigm Meditations) (33 min.)

                                          This recording by Kim Carmen Walsh is designed to help you recognize your own inner happiness. It then guides you into a deep and restorative sleep.

                                          5. Cultivate Self Love While You Sleep: Affirmations For Self-Love Sleep Meditation (Guided Meditations with Nicky Sutton) (2 hrs)

                                          This is a great meditation by Nicky Sutton. The music alone is warm and loving. Combined with her soft voice, the self-love affirmations really touch your heart.

                                          Meditations with Binaural Beats

                                          Binaural beats are a technique that triggers a slow-down in brain activity to make you sleepy. Here’s how it works: Your brain creates brainwaves from the pulses of electrical activity when the neurons interact with each other. Generally, higher frequencies of brainwaves are associated with higher levels of alertness, such as concentration. And lower frequencies are associated with lower levels of alertness, such as deep sleep.

                                          Ingrained in the background music are two tones of slightly different frequencies, one in each ear. Your brain, instead of processing both tones, processes half of the difference between the two frequencies. For example, if you receive a 300-hertz tone in one ear, and a 280-hertz tone in the other ear, your brain will process a 10-hertz tone.

                                          The two frequencies in the meditations are meant to slow down your brain activity for deep sleep. As you may have guessed, you need to listen to these meditations with headphones in order to get the desired effect.

                                          Binaural beats have two more effects that benefit sleep: They raise sleep-promoting hormones. And they reduce pain that may be keeping you awake.[5]

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                                          6. Perfect Deep Sleep: Talkdown with Delta Wave Isochronic Tones & Binaural Beats (The Honest Guys) (30 min.)

                                          This is another good guided meditation for sleep by the Honest Guys. As with most of their meditations, it is short compared to most other meditations on YouTube. The music is slow, and the voice is soothing and relaxing.

                                          7. Guided Meditation for Sleep and Healing with Binaural Beats and 3D sounds (Meditation Vacation) (40 min.)

                                          The scene of this meditation is the beach at night with bonfire. Along with the dreamscape music, you can hear the sounds of the waves, and the crackling of an open fire. This meditation will promote healing while you sleep.

                                          8. Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence, & Inner Power | Delta Beats (PowerThoughts Meditation Club) (1 hr. 44 min.)

                                          Here is a meditation that boosts your self-esteem. It will help you overcome your fears, so you can develop greater inner strength. The music is calm, the voice soothing, and the affirmations powerful. After a while, the voice fades out and the music helps you drift into a deep sleep.

                                          9. Deep Sleep Guided Meditation: Relaxation Music – Delta Binaural Beat – Dissolve Overthinking (PowerThoughts Meditation Club) (1 hr.)

                                          This is a guided meditation that will help you calm your racing mind. The slow soothing voice forces your mind to follow the slower pace. As with the previous guided meditation, the voice fades away after a few minutes.

                                          10. Guided Meditation for a Deep Peaceful and Calm Sleep (Meditation Vacation) (47 min.)

                                          This sleep meditation uses guided imagery to help calm your body and restless mind. The background music is slow and drifting.

                                          Meditations with Hypnosis

                                          Guided meditations with hypnosis are an effective way to reprogram your subconscious mind for a desired way of thinking or behavior. When we’re in a deep state of relaxation, our mind is more receptive to new information. So during meditation, it is an excellent time to assimilate positive affirmations that can improve the quality of your life.

                                          These meditations will mainly help change your views about sleep. One is geared to facilitate healing, and another will help you deal with stress and anxiety.

                                          11. Deep Sleep Hypnosis for Mind Body Spirit Cleansing (Rain & Music for Guided Dreams Self-Healing) (Michael Sealey) (1 hr. 30 min.)

                                          Michael Sealey is one of the more popular guided meditation artists on YouTube, and for good reasons. The recordings are high quality, and use a good balance of the different elements to achieve the desired effect. This guided meditation uses soft music and guided imagery to promote inner healing while you sleep.

                                          12. Sleep Talkdown Guided Meditation: Fall Asleep Faster with Sleep Music & Spoken Word Hypnosis (Jason Stephenson) (1 hr. 2 min.)

                                          Here is another guided meditation by Jason Stephenson. This one uses hypnosis techniques to promote deep sleep. The music is soft, slow, and heartwarming. Since the voice fades out after a while, you can just start this meditation, and let it play as you drift off to sleep.

                                          13. Guided Sleep Meditation (Let Go Of Stress, Anxiety) Sleep Hypnosis Meditation (Jason Stephenson) (50 min.)

                                          This guided sleep meditation will help you reprogram your mind to release stress and anxiety. It uses guided imagery and soft relaxing music to calm your body and mind for more restful sleep.

                                          14. Sleep Hypnosis Meditation Female Voice – Guided Meditation Sleep (Soothing Music Relaxing) (3 hrs.)

                                          Though not as popular as most other guided meditations, this one uses a female voice and hypnosis techniques to guide you into a deep sleep. Her voice is soft and soothing, and the music is a slow dreamscape that gives you a feeling of floating on air.

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                                          15. Guided Meditation for Sleep. Hypnosis with Subconscious Programming To Fall Asleep (Guided Meditations with Nicky Sutton) (1 hr. 16 min.)

                                          Here is another good meditation by Nicky Sutton. The first 18 minutes help you relax your body. Afterwards, the affirmations help reprogram your mind to go into a deep sleep.

                                          Unguided Relaxation Meditations

                                          Although this list of meditations is mainly of guided meditations for sleep, there are some excellent recordings of either just soothing music or sounds of nature, or a combination. Some nature sounds, such as ocean waves, are symbolic of relaxation. So when we hear those sounds, our subconscious mind will associate them with relaxation and sleep.

                                          These are the type that you may just want to play softly in the background while you go to sleep.

                                          16. “UNBLOCK ALL 7 CHAKRAS”: Aura Cleansing & Balancing Chakra (Meditation and Healing) (8 hrs.)

                                          Nice heartwarming dreamscape music.

                                          17. Dreamscape Music for Relaxation and Sleep (Peaceful Productions Studio) (8 hrs.)

                                          Another recording of soft dreamscape music. This one uses Delta waves, the same frequency of brainwaves during deep sleep.

                                          18. Deep Sleep Music: Ocean Waves and Relaxing Music (Soothing Relaxation) (3 hrs.)

                                          This meditation combines relaxing music with ocean waves to lull you into a deep restful sleep.

                                          19. Gentle Night Rain Sounds for Relaxing Sleep (The Relaxed Guy) (3 hrs.)

                                          Some people like the sound of rain to help them relax. This recording is nothing but gentle rain.

                                          20. Angelic Music with Affirmations for Sleeping & Healing (Jason Stephenson) (2 hrs)

                                          This meditation is almost entirely heartwarming music with intermittent affirmations in a soft angelic voice.

                                          Bottom Line

                                          If you have trouble sleeping at night, let not your heart be troubled. These guided meditations for sleep will help you slow your racing mind, and make sleep much easier. The best part about them is that you don’t have to do anything but just listen to them and relax.

                                          Your sleep is important, not just so you feel better the next day, but also for your long-term health, and success in life. So, enjoy the meditations, and enjoy your life.

                                          More Tips About Meditation

                                          Featured photo credit: Ben Blennerhassett via unsplash.com

                                          Reference

                                          [1] Medical News Today: Insomnia: Everything you need to know
                                          [2] Healthline: Effects of Insomnia On the Body
                                          [3] Sleep Foundation: What Causes Insomnia?
                                          [4] Very Well Mind: Getting Started With Guided Sleep Meditation
                                          [5] Psychology Today: How Can Binaural Beats Help You Sleep Better?

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