Advertising
Advertising

Getting Your Wake Up Time Right is More Important Than Sleeping Tight

Getting Your Wake Up Time Right is More Important Than Sleeping Tight

Do you wake up every morning feeling tired and drained? No one likes to start the day feeling lethargic, but so many of us wake up exhausted even after a full night’s rest! If you’ve ever had to drag yourself out of bed in the morning to face the day, you’ll know how demoralizing it is to wake up feeling just as tired as you did when you went to sleep.

Waking Up at Different Stages Of Sleep Determines Your Energy Level

Everyone sleeps in cycles. Throughout the night, your sleep ranges from “light sleep,” in which you are easily woken, to “deep sleep,” which entails rapid eye movement (REM) sleep. If you are woken from a deep sleep, you will feel tired, whereas if you are roused from a state of light sleep, you will wake up feeling refreshed. Each cycle lasts for approximately 90 minutes, and is made up of four phases in total.

Advertising

When your sleep cycle is broken at the wrong time, your concentration and productivity will suffer [1]. You will struggle to remain focused on important tasks. To make matters even worse, a lack of good-quality sleep makes it hard to regulate your emotional state [2]. To feel at your best every day, you need to wake up at the just the right moment in your sleep cycle.

Waking Up At The Right Time Is Your First Step To Great Productivity

Fortunately, the Sleep Cycle Alarm Clock App wakes you up at the right time every morning, so you can feel energetic and healthy throughout the day.

Advertising

    The app uses the accelerometer and microphone in your iPhone, iPad or iPod touch to monitor your sleep stages and analyse your unique sleep cycle. All you need to do is place the device on the floor or near the bed. Even if you share a bed with someone else, it will still accurately assess your sleep cycle!

    Advertising

      Screenshot from Appfreakblog.com

      The app then uses the data to calculate the perfect moment to wake you up, refreshed and ready for the day ahead. You set the time you need to wake up, and the app plays an alarm up to 30 minutes before your chosen time. The exact time will depend on where you are in your sleep cycle.

      Visit the App Store to download your copy now, and look forward to many happy mornings ahead! The basic version is free, whereas the premium version comes with additional features such as the ability to back up your data online and a heart rate monitor.

      Advertising

      Reference

      More by this author

      Jolie Choi

      Gone through a few heartbreaks and lost hundreds of friends but I am still happy with my life.

      11 Health Benefits of Cucumber Water (+3 Refreshing Drink Recipes) Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand” Ditch Your Banana and Kale! Use “The Blender Girl” To Find Your Fun and Tasty Smoothie Recipes If You Exercise but Sit a Lot, You’re Still Unhealthy Walk While You Work, You’ll Be 10X Healthier

      Trending in Restore Energy

      1 How to Practice Guided Meditation for Sleep to Calm the Mind 2 Why You’ve Reached the Point of Burn out at Work & How to Deal with It 3 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 4 How to Build a Good Bedtime Routine That Makes Your Morning Easier 5 Is It Possible to Repay Your Sleep Debt? Why Being Well Rested Matters

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on May 15, 2019

      How to Tap Into the Power of Positivity

      How to Tap Into the Power of Positivity

      As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

      “Happiness cannot come from without, it comes from within.” – Helen Keller

      When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

      Advertising

      Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

      We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

      But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

      Advertising

      So…how exactly are we to achieve that?

      It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

      1. Learn to substitute every negative thought with a positive one.

      Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

      Advertising

      2. See the positive side of every situation, even when you are surrounded by pure negativity.

      This one is a bit harder to put into practice, which does not mean it’s impossible.

      You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

      3. At least once a day, take a moment and think of 5 things you are grateful for.

      This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

      Advertising

      4. Change the mental images you allow to enter your mind.

      How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

      So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

      If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

      And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

      Featured photo credit: Kyaw Tun via unsplash.com

      Read Next