Book Details

• Author: Dr. David Ludwig
• Publisher: Orion (an Imprint of The Orion Publishing Group Ltd ) (1746)
• Language: English

How long to read?

5 hours 26 minutes

Where to buy?

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Habits stick because they create craving.

Kicking a bad habit is hard because you develop a craving for the reward at the end of the habit loop. The golden rule of changing any habit is: don’t resist craving, but redirect it. Keep the same cues and rewards, but change the routine that occurs as a result of that craving.

Book Details

• Author: Charles Duhigg
• Publisher: Random House Trade Paperbacks (January 7, 2014)
• Language: English

How long to read?

5 hours 15 minutes

Where to buy?

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