Book Details

• Author: Daniel Kahneman
• Publisher: Farrar, Straus and Giroux; 1st edition (April 2, 2013)
• Language: English

How long to read?

7 hour 4 minutes

Where to buy?

Get it from Amazon

Featured photo credit: google image via images-na.ssl-images-amazon.com

Habits stick because they create craving.

Kicking a bad habit is hard because you develop a craving for the reward at the end of the habit loop. The golden rule of changing any habit is: don’t resist craving, but redirect it. Keep the same cues and rewards, but change the routine that occurs as a result of that craving.

Book Details

• Author: Charles Duhigg
• Publisher: Random House Trade Paperbacks (January 7, 2014)
• Language: English

How long to read?

5 hours 15 minutes

Where to buy?

Get it from Amazon