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Ladies, Use “Stylebook” and You Don’t Have To Worry About Last Minute Styling Again

Ladies, Use “Stylebook” and You Don’t Have To Worry About Last Minute Styling Again

Ladies, we all know this story. It’s time to get ready. You open up your over-stuffed closet and start rummaging through the endless selection of clothes, but alas, you have nothing to wear! All of those must have items that you simply can’t part with aren’t doing it for you. They don’t fit right, they don’t match your mood. We all experience this issue more than we’d like to admit. It’s an absurd phenomena where even with an abundance of choice you still come up empty handed.

As women this can be very frustrating. You know that your clothes are nice, but you just have trouble matching and styling them. It becomes even more difficult to style our outfits at the last minute, as we constantly change our minds and switch up our outfits as we get ready.

Even though we come out looking flawless, we are hindering ourselves by spending so much time picking out our outfits and perfecting the details. In all honesty, we aren’t going to care as soon as we walk out of our front door. So there’s no point in making ourselves late to our obligations by waiting until the last minute to style our outfits.

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The answer to all of your fashion problems: Stylebook

The app Stylebook is a visualized catalogue of all of the items that you have in your closet. Remember Cher’s closet from Clueless? With the virtual outfit designer that she used to sift through her enormous collection of garments?

It’s similar to that, but you don’t have to be a millionaire to own it. You just need a smartphone with enough storage to download the app.

Stylebook doesn’t only save you time picking out outfits, but it gives you an overview of the items that you already have so you don’t waste your money buying duplicate styles.

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See how it saves you from all the last minute fashion hustle

Just a heads up, you will probably get addicted to this app. It’s so interactive and will open your eyes to possibilities that you didn’t realize were already in your own closet!

You can start off by scanning through an overview of your closet to see what you’re working with. Then, you can pinch and drag those items to create new styles and save them if you design a winner.

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    After putting together some looks, you can sort them into categories. Have a business meeting and aren’t sure how to dress to impress? Just pull up your work-outfit folder and pick out a pre-designed outfit, styled by yours truly.

    The app also saves your previous outfits, so you can gauge when you wore a certain outfit last and where, so that you don’t have a repeat.

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      You can also use the shuffle feature, that mixes up the looks that you’ve already put together in order to design something completely new! You can share your outfits on social media, with friends, or transfer them to another device.

      If you reach a point where you still feel like you truly have nothing to wear, you can shop directly from the app, browsing items that fit your personal style.

      The app also features personalized statistics to keep track of your favorite styles.

        With the help of Stylebook, you’ll never suffer the panic of finding something to wear at the last minute. Just pull up a look, pluck it out of your closet, pose in front of the mirror a few times to see what you’re working with and go take on the world.

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        Jolie Choi

        Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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        Last Updated on July 17, 2019

        The Science of Setting Goals (And How It Affects Your Brain)

        The Science of Setting Goals (And How It Affects Your Brain)

        What happens in our heads when we set goals?

        Apparently a lot more than you’d think.

        Goal setting isn’t quite so simple as deciding on the things you’d like to accomplish and working towards them.

        According to the research of psychologists, neurologists, and other scientists, setting a goal invests ourselves into the target as if we’d already accomplished it. That is, by setting something as a goal, however small or large, however near or far in the future, a part of our brain believes that desired outcome is an essential part of who we are – setting up the conditions that drive us to work towards the goals to fulfill the brain’s self-image.

        Apparently, the brain cannot distinguish between things we want and things we have. Neurologically, then, our brains treat the failure to achieve our goal the same way as it treats the loss of a valued possession. And up until the moment, the goal is achieved, we have failed to achieve it, setting up a constant tension that the brain seeks to resolve.

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        Ideally, this tension is resolved by driving us towards accomplishment. In many cases, though, the brain simply responds to the loss, causing us to feel fear, anxiety, even anguish, depending on the value of the as-yet-unattained goal.

        Love, Loss, Dopamine, and Our Dreams

        The brains functions are carried out by a stew of chemicals called neurotransmitters. You’ve probably heard of serotonin, which plays a key role in our emotional life – most of the effective anti-depressant medications on the market are serotonin reuptake inhibitors, meaning they regulate serotonin levels in the brain leading to more stable moods.

        Somewhat less well-known is another neurotransmitter, dopamine. Among other things, dopamine acts as a motivator, creating a sensation of pleasure when the brain is stimulated by achievement. Dopamine is also involved in maintaining attention – some forms of ADHD are linked to irregular responses to dopamine.[1]

        So dopamine plays a key role in keeping us focused on our goals and motivating us to attain them, rewarding our attention and achievement by elevating our mood. That is, we feel good when we work towards our goals.

        Dopamine is related to wanting – to desire. The attainment of the object of our desire releases dopamine into our brains and we feel good. Conversely, the frustration of our desires starves us of dopamine, causing anxiety and fear.

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        One of the greatest desires is romantic love – the long-lasting, “till death do us part” kind. It’s no surprise, then, that romantic love is sustained, at least in part, through the constant flow of dopamine released in the presence – real or imagined – of our true love. Loss of romantic love cuts off that supply of dopamine, which is why it feels like you’re dying – your brain responds by triggering all sorts of anxiety-related responses.

        Herein lies obsession, as we go to ever-increasing lengths in search of that dopamine reward. Stalking specialists warn against any kind of contact with a stalker, positive or negative, because any response at all triggers that reward mechanism. If you let the phone ring 50 times and finally pick up on the 51st ring to tell your stalker off, your stalker gets his or her reward, and learns that all s/he has to do is wait for the phone to ring 51 times.

        Romantic love isn’t the only kind of desire that can create this kind of dopamine addiction, though – as Captain Ahab (from Moby Dick) knew well, any suitably important goal can become an obsession once the mind has established ownership.

        The Neurology of Ownership

        Ownership turns out to be about a lot more than just legal rights. When we own something, we invest a part of ourselves into it – it becomes an extension of ourselves.

        In a famous experiment at Cornell University, researchers gave students school logo coffee mugs, and then offered to trade them chocolate bars for the mugs. Very few were willing to make the trade, no matter how much they professed to like chocolate. Big deal, right? Maybe they just really liked those mugs![2]

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        But when they reversed the experiment, handing out chocolate and then offering to trade mugs for the candy, they found that now, few students were all that interested in the mugs. Apparently the key thing about the mugs or the chocolate wasn’t whether students valued whatever they had in their possession, but simply that they had it in their possession.

        This phenomenon is called the “endowment effect”. In a nutshell, the endowment effect occurs when we take ownership of an object (or idea, or person); in becoming “ours” it becomes integrated with our sense of identity, making us reluctant to part with it (losing it is seen as a loss, which triggers that dopamine shut-off I discussed above).

        Interestingly, researchers have found that the endowment effect doesn’t require actual ownership or even possession to come into play. In fact, it’s enough to have a reasonable expectation of future possession for us to start thinking of something as a part of us – as jilted lovers, gambling losers, and 7-year olds denied a toy at the store have all experienced.

        The Upshot for Goal-Setters

        So what does all this mean for would-be achievers?

        On one hand, it’s a warning against setting unreasonable goals. The bigger the potential for positive growth a goal has, the more anxiety and stress your brain is going to create around it’s non-achievement.

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        It also suggests that the common wisdom to limit your goals to a small number of reasonable, attainable objectives is good advice. The more goals you have, the more ends your brain thinks it “owns” and therefore the more grief and fear the absence of those ends is going to cause you.

        On a more positive note, the fact that the brain rewards our attentiveness by releasing dopamine means that our brain is working with us to direct us to achievement. Paying attention to your goals feels good, encouraging us to spend more time doing it. This may be why outcome visualization — a favorite technique of self-help gurus involving imagining yourself having completed your objectives — has such a poor track record in clinical studies. It effectively tricks our brain into rewarding us for achieving our goals even though we haven’t done it yet!

        But ultimately, our brain wants us to achieve our goals, so that it’s a sense of who we are that can be fulfilled. And that’s pretty good news!

        More About Goals Setting

        Featured photo credit: Alexa Williams via unsplash.com

        Reference

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