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This is How You Transfer Millions Of Bacteria To Your Eyes

This is How You Transfer Millions Of Bacteria To Your Eyes

Ouch! We all know that irritated dry eye feeling that comes along with staring at a screen for far too long. Hey, I’m dealing with it right now as we speak (or as I type?). Our eyes strain to stay focused on the artificially illuminated images and it takes a toll on our overworked eyeballs. For those who work full time on their laptop, they’re spending about 8 hours a day staring at a screen. If that isn’t enough, the average person spends at least 2 hours scrolling through their phone, staring at yet again another screen. That’s 10 full hours of staring.

Not only that, but then we have to deal with commuting. Again our eyes have to stay focused for extended periods of time. Often resulting in tunnel vision and burning, sleepy eyes.

Your eyes need a break!

Instinctively, when your eyes start to feel a bit irritated you rub them for relief. While that might alleviate the situation momentarily, you could actually be making the situation worse.

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If your eyes feel itchy or irritated, it’s because they’ve been dried out or may have something in them that shouldn’t be there. The only thing that will every solve this problem is lubrication. Rubbing is never the answer. In fact, innocently rubbing your eyes to rid yourself of an itch is opening your eyes to a multitude of issues such as:

1. Scratched corneas

Your eyes may be bothering you due to particles that made their way in. And when you scratch, you are rubbing those particles into your eyes and could actually cause them to scratch your eye. This happened to me a few years ago on the beach. Some sand blew into my face, I rubbed my eyes to get it out, and ended up severely scratching my cornea. By rubbing my eyes, I made the situation much worse.

2. Darker circles around the eyes

Those dark circles around your eyes aren’t actually caused by sleep deprivation. They are actually the result of the tiny blood vessels around your eyes breaking and rising to the surface, mostly due to accidental eye rubbing during your sleeping hours.

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3. More itching and possible Infection

Think about what you’re using to touch your fragile eyes with. More likely than not, you’re not washing your hands before you give your eyes a good rub down. Your fingers are crawling with bacteria. And now you are transferring that bacteria into your eyes, opening yourself up to infections such as pink eye (yuck!) And if you happen to scratch your eye with your dirty hands, then you’re putting yourself at risk for some serious long-term damage including impairment or loss of eyesight.

Most importantly, rubbing your eyes might feel good at the moment, but you really are making the situation worse. Rubbing causes your body to release more histamines, which ultimately causes more itching.

What reasons do we have to rub our eyes?

You probably do it more often than you realize. Once we identify the reasons and moments that we may be touching our eyes, the better we will become at avoiding this dirty practice.

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Staring at screens for too long

As I’d mentioned above, many people don’t have a choice in this matter. It is literally their job to work in front of a computer screen, so their eyes are exposed every day for long periods of time. The brightness from the monitors causes the eyes to strain and dry out.

Wear contact lenses that dry out your eyes

More and more people are taking off their glasses and switching over to contact lenses. At the forefront, this is an issue because they are blocking their eyes from receiving the oxygen they need. And as for the rubbing, there is already a large foreign object lodged in their eye. And when they scratch, that object is getting rubbed up against their cornea. This is opening up a huge opportunity for scratches and infections.

Everyday irritants that you cannot escape from

Sometimes your eyes just itch. Be it from allergies, tiredness, or attack of the traveling itch (we’ve all been there.) And if there’s an itch, you just want to scratch it. Every once in a while you’re going to subconsciously do it. But don’t make a practice of it. Make a point to consciously remind yourself not to rub your eyes.

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If you want to keep looking, you better not touch!

Now you know all of the horrible things that can happen to your eyes if you touch them. Itching can be annoying, but on the grand scheme of things it’s not so bad. Imagine losing your eyesight due to an infected scratch, something that could have totally been avoided. So it’s better to just not, right?

But don’t worry, I won’t let you suffer. You do have alternative options to alleviate your itch.

Always have your eye drops with you

Since many itches are caused by tiny particles floating into your eyes, keep saline solution or lubricating eye-drops on hand. If your eyes start to feel a bit dry or irritated, give them a good flush. This will resolve your issue and revitalize your eyes.

Use tissue if you really have to

Don’t touch with your hands! They’re dirty! Instead, keep a pack of tissues within reach to tap your eyes instead of rub. This way there is no direct contact with the bacteria on your hands, and you are less likely to cause any damage to your cornea. Don’t think you’re in the clear because you’re using a tissue though. Still don’t rub them! I said tap!

Treat your eyes with the utmost care, and they will continue to expose you to the beautiful sights of this world. Don’t risk your vision by the instant gratification that comes with rubbing an itch. Take the necessary precautions. And look out for your eyes.

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Jolie Choi

Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

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