Advertising
Advertising

Book Summary: The Power of Habit in 2 Minutes

Book Summary: The Power of Habit in 2 Minutes

Habits stick because they create craving.

Kicking a bad habit is hard because you develop a craving for the reward at the end of the habit loop. The golden rule of changing any habit is: don’t resist craving, but redirect it. Keep the same cues and rewards, but change the routine that occurs as a result of that craving.

Video Summary

Book Details

  • Author: Charles Duhigg
  • Publisher: Random House Trade Paperbacks (January 7, 2014)
  • Language: English

How long to read?

5 hours 15 minutes

Where to buy?

Get it from Amazon

More by this author

Brian Lee

Chief of Product Management at Lifehack

7 Best Project Management Apps to Boost Productivity 100 Incredible Life Hacks That Make Life So Much Easier 10 Best New Products That People Don’t Know About Book Summary: The Power of Habit in 2 Minutes 1 Minute Book Summary: How To Make People Like You in 90 Seconds or Less

Trending in Books

1 Book Summary: The Power of Habit in 2 Minutes 2 1 Minute Book Summary: How To Make People Like You in 90 Seconds or Less 3 1 Minute Book Summary: 59 Seconds 4 2 Minutes Book Summary: Thinking Fast and Slow 5 1 Minute Book Summary: Always Hungry?

Read Next

Advertising
Advertising
Advertising

1 Minute Book Summary: How To Make People Like You in 90 Seconds or Less

1 Minute Book Summary: How To Make People Like You in 90 Seconds or Less

This is a short video summary of popular books. You can have an overview of what this book is about within minutes, thus saving you a huge amount of time.

How To Make People To Like You in 90 Seconds or Less talks about practical communication skills that you could apply to your daily social life. By understanding how to approach people with the right way, could save you a lot of headaches and troubles.

Video Summary

Book Details

  • Author: Nicholas Boothman
  • Publisher: Workman Publishing Company; Reprint edition (July 2, 2008)
  • Language: English

How long to read?

2 hours 52 minutes

Where to buy?

Get it from Amazon

Read Next