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This is The One Meditation App You Absolutely Need To Install On Your Phone

This is The One Meditation App You Absolutely Need To Install On Your Phone

Life gets hectic. Nowadays with our insane schedules, stress has become a common emotion that we all feel at a continuous rate. We live in a busy and distracting world where we are constantly getting notified and updated with unnecessary information. People are constantly in a hurry and there never seems to be enough time.

The worst part is that setting aside a time for ourselves has become some kind of unattainable luxury. We neglect the importance of taking the time to be present and still. Although there is a ton of research supporting the benefits of meditation, truly dedicating ourselves to the practice is nearly impossible. It’s hard to break away from the distractions and settle our minds in the little that time we have.

The concept of meditation seems easy enough, but vague. You just need to be focused and calm and allow your mind to become clear. The actual practice, however, is not so simple despite its focus on simplicity. Our brains are wired to be constantly on the go, jumping from task to task. The art of being mindful and present requires a high level of self-discipline. Something that many people think they just don’t have the time to accomplish.

You don’t have time to be stressed

Although we think that we don’t have the time to be mindful and present, what we really don’t have the time for is the issues that come along with stress.

When you are experiencing stress, that is your body transitioning into “fight or flight mode”. This causes your heart rate to increase, your pupils to dilate, all of your senses are heightened, and blood is drained away from the digestive tract and pumped into your muscles and limbs. Everything around you is perceived as a threat.

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When our nerves are constantly on the age, it can lead to high blood pressure, heart disease, obesity, diabetes, a weakened immune system, and will cause the body to age more quickly. If that last fact doesn’t snap you to attention, I don’t know what else will. Stress is literally stealing your youth.

Heightened stress responses will ultimately lead to depression which just opens up a whole other ugly can of worms. This may cause you to socially withdrawal, taking a toll on your relationships and ability to maintain them.

When it all gets to be too much, you may act rashly and make wrong decisions purely out of frustration. Lessening your load is important, but you don’t want to act impulsively just to get something off of your plate. That just creates another mess.

Now you can relax and let Calm the App work it’s magic

    Introducing: Calm.

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    The convenient mediation app that you can always have at your disposal despite your hectic schedule. Like many meditative apps, it provides you with calming music and natural sound effects. But that’s not all! The unique feature that makes this a must-have item is the instructed meditation courses that you can use anywhere, anytime.

    Many of us lack the ability to sit still and zone out. With the aid of an instructor, you’ll know where to guide your thoughts so you can maintain your focus.

    No wonder Calm is the most popular mediation app used worldwide

    There are a variety of courses and features to choose from to fit your needs and schedule.

      Just pick your course, select the length of your session, and relax.

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      Regain Your Stillness by using “7 Days of Calm”

        Learn the basics of mediation in just 7 days! Calm also offers a more intensive 21 day course. Do you have 3 weeks to become the master of your own mind?

        Schools can be stressful, use “College Collection” that specific for College Students’s needs

          This is meditation 101 for busy college students. If anyone understands stress, it’s undergrads. Impossible workloads, while maintaining a job and decent grade point average? Yikes!

          Develop self-compassion and remind yourself that you are lovable

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            When you’re relaxed, you’re more open and welcoming to others. Not only that, but you are more open to yourself. Fall back in love with yourself through guided meditation.

            There are dozens of courses to choose from. Choose the one that fits your mood and goal in mind. You’ll be calm in no time.

            Available for Apple and Android!

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            Published on January 11, 2019

            17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious

            17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious

            Fitness is not limited to workouts. In fact, your workout is just the beginning. Proper nutrition and supplementation are key components for a well-rounded fitness plan.

            This article not only provides healthy nutritional alternatives, but tips on which foods are best before and after a workout.

            Before your workout, your body needs calories. Not just any old calories, not empty calories, but calories that will fuel your workout with energy. After your workout, your muscles need replenishment, so it’s just as important to eat not long after exercise.

            The following recipes contain essential nutrients: Protein, fat, and carbohydrates. They are not only delicious and nutritious, these recipes will help you burn fat and gain lean mass. Not to mention, they are filling, easy, and don’t require a lot or prep time.

            1. 15-Minute Tex-Mex Chicken Salad

              Got 15 minutes? This is a great post-workout meal. It contains Omega-3 oil, protein, potassium, carbohydrates and a host of other nutrients to help replenish those lost during exercise. This Tex-Mex Chicken Salad is courtesy of Registered Dietician Matthew Kadey.

              Check out the recipe here: 15-Minute Tex-Mex Chicken Salad, Muscle & Fitness

              2. Chocolate Chia Recovery Drink

                Think about it. Our bodies lose a lot of water during exercise, leaving us dehydrated. And what’s one of the natural supplements to replace lost electrolytes? Coconut water.

                After a spin class, Crossfit, or HIIT, a Chocolate Chia Recovery Drink is perfect. Chia seeds are full of “good” carbs, mostly fiber, which means your body digests them slowly, keeping your hunger at bay. Bananas contain potassium which helps to curtail muscle cramps. Just blend and go!

                Here’s the recipe from the “Minimalist Baker:” Chocolate Chia Recovery Drink

                3. Blueberry-Almond Overnight Oats

                  Let’s face it, getting to the gym is hard enough. Who has time to muster up all kinds of ingredients, cook, and consume? Prepare Blueberry-Almond Overnight Oats. Full of fiber, protein and complex carbohydrates, this filling meal awaits you in the morning.

                  The antioxidants in the blueberries will help kick up and spit out free radicals that exists in the body, making way for smooth cellular activity. Prep time: Five minutes!

                  Here you go: Blueberry-Almond Overnight Oats

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                  4. Asian Jalapeno Chicken

                    Boost your metabolism! Spicy foods are great for speeding up your metabolism. They contain the almighty chemical, capsaicin, which will shift your body – and weight loss – into high gear!

                    If you can take the heat, get this perfect combination of protein and spiciness here: Damn Delicious Asian Jalapeno Chicken

                    5. Fat-Burning Chef Salad

                      Getting lean can require a lot of discipline for some people, but when you eat tasty foods, like eggs, smoked turkey, and an abundance of greens, your goal is more attainable.

                      Certain foods have fat-burning properties, such as turkey breast, tomatoes, celery, broccoli, blueberries, grapefruit, apples, onion, raw vegetables, and many others. Whether you’re getting in shape for a wedding or the beach, this salad will get you ready!

                      Check out the recipe here: Fat-Burning Chef Salad

                      6. High-Protein Chicken Meatballs

                        Protein shakes aren’t the only way to put on mass. It’s always preferable to consume real food as the body digests these more efficiently.

                        High-protein meals are best for gaining muscle mass, so if you want to get buffed or toned, a combination of protein, complex carbs, and heavy weight-training will get you there. Get the recipe, then get to the gym!

                        Here’s the recipe: High Protein Chicken Meatballs Recipe

                        7. Peanut Butter Banana Bulking Protein Shake

                          If you do, however, enjoy the convenience of a protein shake, make your own.

                          While it’s tempting to grab a protein bar or ready-to-drink protein shake, these usually contain ingredients which classify them as inflammatory foods. Unless you want to be bloated, steer clear.

                          This Peanut Butter Banana Bulking Protein Shake has a whopping 58 grams of protein, it’s a powerful source of fuel for athletes, and it tastes incredible!

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                          Here’s the recipe: Peanut Butter Banana Bulking Protein Shake Recipe

                          8. The Best Protein Brownies

                            Not a quick recipe but worth the wait, these melt-in-your-mouth brownies provide just the right amount of protein and “good carbs,” not to mention decadent dark chocolate.

                            So, if you’re the type who skips dessert due to guilt, you can enjoy these brownies with a clear conscience. Don’t forget to complement them with a nice cold glass of unsweetened almond milk.

                            For The Best Protein Brownies, go here: The Best Protein Brownies

                            9. Trainer Terri’s Light ‘N Healthy Chinese Vegetable Fried Rice

                              Yours truly loves Chinese Fried Rice so I came up with a way to remove all of the oily fats and sodium that are typical of this dish while maintaining the flavor. It’s packed with vegetables and healthy carbs, so if you need a little energy before your workout.

                              Try my recipe here: Light ‘n Healthy Chinese Fried Rice

                              10. Stuffed Bell Peppers with Turkey and Vegetables

                                Vitamins A and C are your friends when it comes to maintaining healthy immune system, and bell peppers contain them both.

                                This recipe for stuffed bell peppers is the complete package, with protein, vitamins, metabolism-boosters, Omega-3 oil, antioxidants, and potassium.

                                Check it out here: Stuffed Peppers with Turkey and Vegetables

                                11. Skillet Chicken with Cranberries & Apples

                                  Not getting enough fiber in your diet? If you’re irregular or you often feel hungry, it could be that your body isn’t getting enough of this much-needed nutrient.

                                  Soluble fiber, like oats, beans, barley, and even Brussel sprouts digest slowly which keep you from feeling hungry. You are sure to cut back on grazing throughout your day when you incorporate more fiber into your diet. Happy eating!

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                                  Here’s the recipe: Skillet Chicken with Cranberries & Apples

                                  12. Herby Pea and Lemon Pasta Salad

                                    Big on carbs? Try this wonderful medley of green peas, pasta shells, and rotisserie chicken and you’ll be in carbohydrate heaven.

                                    Loaded with B vitamins, the green peas will serve as good source of energy. This recipe yields four servings so you’ll have plenty left over for your lunchtime meal at work.

                                    Here’s the recipe: Herby Pea and Lemon Pasta Salad

                                    13. No-Cook Chicken Lettuce Wraps

                                      Not in the mood for carbs? Try these low-carb chicken lettuce wraps that have fewer than 8 grams of carbohydrates.

                                      With minimal prep, this meal is great when you don’t feel like cooking. Kids will be so focused on the chicken they’ll forget that it is wrapped in a vegetable.

                                      Get the recipe here: No-Cook Chicken Lettuce Wraps

                                      14. Turmeric Tomato Detox Soup

                                        In the winter months, instead of seeking out a good soup at a restaurant, you can have soup du jour in your own home!

                                        Rather than use drugs, like Ibuprofen, turmeric is a natural source of relief to alleviate inflammation in joints and muscles. This anti-inflammatory-detox soup is perfect when snuggling under a blanket while watching a movie.

                                        Get the recipe here: Turmeric Tomato Detox Soup

                                        15. Almond Snowballs

                                          The holidays just aren’t the same without cookies. These Almond Snowballs are yummy as an after-dinner dessert or to share at office holiday parties, or even as a reward after your workout.

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                                          This recipe calls for all-purpose flour, a refined carbohydrate, and sugar, both of which have a high glycemic index, causing your blood sugar to spike. These ingredients can be substituted with almond flour which is high in healthy fats and fiber, and Stevia, a sweetener that has zero calories and is plant-based.

                                          Get Rachael Ray’s recipe: Almond Snowballs

                                          16. Avo-Tahini Toast

                                            Avocado toast has become a healthy trend that is now popularly-featured on restaurant menus.

                                            It only takes four minutes to prepare, unless you add the boiled eggs, which could take another ten minutes but will add protein to this toasty treat.

                                            The Omega-3 fat from the avocado and the fiber from the whole grain bread will leave you satisfied and full. A great pre-workout meal!

                                            Get the recipe here: Avo-Tahini Toast

                                            17. Salmon Salad Sandwich

                                              You’ll look at a fish sandwich differently with this 15-minute meal. Perfect for lunch, this high-protein, high-fiber, Omega-3-rich Salmon Salad sandwich serves four, which is great for a small luncheon with friends.

                                              You can even serve them as hors d’oeuvres for a dinner party by cutting the sandwiches into fourths and pin them together with toothpicks.

                                              Get the recipe here: Salmon Salad Sandwich

                                              Final Words

                                              It is important to consume the aforementioned nutrient-based meals 45 minutes to an hour, both before and after your workout. If not, your body will use muscle for fuel instead of nutrients and, ultimately, you will lose lean muscle mass and become flabby.

                                              There is also the risk of getting light-headed and fainting due to low blood sugar as well as poor brain function, nausea, and, of course, you won’t achieve optimal exercise performance.[1]

                                              Featured photo credit: Christian Kaindl via unsplash.com

                                              Reference

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