Advertising
Advertising

This is The One Meditation App You Absolutely Need To Install On Your Phone

This is The One Meditation App You Absolutely Need To Install On Your Phone

Life gets hectic. Nowadays with our insane schedules, stress has become a common emotion that we all feel at a continuous rate. We live in a busy and distracting world where we are constantly getting notified and updated with unnecessary information. People are constantly in a hurry and there never seems to be enough time.

The worst part is that setting aside a time for ourselves has become some kind of unattainable luxury. We neglect the importance of taking the time to be present and still. Although there is a ton of research supporting the benefits of meditation, truly dedicating ourselves to the practice is nearly impossible. It’s hard to break away from the distractions and settle our minds in the little that time we have.

The concept of meditation seems easy enough, but vague. You just need to be focused and calm and allow your mind to become clear. The actual practice, however, is not so simple despite its focus on simplicity. Our brains are wired to be constantly on the go, jumping from task to task. The art of being mindful and present requires a high level of self-discipline. Something that many people think they just don’t have the time to accomplish.

You don’t have time to be stressed

Although we think that we don’t have the time to be mindful and present, what we really don’t have the time for is the issues that come along with stress.

When you are experiencing stress, that is your body transitioning into “fight or flight mode”. This causes your heart rate to increase, your pupils to dilate, all of your senses are heightened, and blood is drained away from the digestive tract and pumped into your muscles and limbs. Everything around you is perceived as a threat.

Advertising

When our nerves are constantly on the age, it can lead to high blood pressure, heart disease, obesity, diabetes, a weakened immune system, and will cause the body to age more quickly. If that last fact doesn’t snap you to attention, I don’t know what else will. Stress is literally stealing your youth.

Heightened stress responses will ultimately lead to depression which just opens up a whole other ugly can of worms. This may cause you to socially withdrawal, taking a toll on your relationships and ability to maintain them.

When it all gets to be too much, you may act rashly and make wrong decisions purely out of frustration. Lessening your load is important, but you don’t want to act impulsively just to get something off of your plate. That just creates another mess.

Now you can relax and let Calm the App work it’s magic

    Introducing: Calm.

    Advertising

    The convenient mediation app that you can always have at your disposal despite your hectic schedule. Like many meditative apps, it provides you with calming music and natural sound effects. But that’s not all! The unique feature that makes this a must-have item is the instructed meditation courses that you can use anywhere, anytime.

    Many of us lack the ability to sit still and zone out. With the aid of an instructor, you’ll know where to guide your thoughts so you can maintain your focus.

    No wonder Calm is the most popular mediation app used worldwide

    There are a variety of courses and features to choose from to fit your needs and schedule.

      Just pick your course, select the length of your session, and relax.

      Advertising

      Regain Your Stillness by using “7 Days of Calm”

        Learn the basics of mediation in just 7 days! Calm also offers a more intensive 21 day course. Do you have 3 weeks to become the master of your own mind?

        Schools can be stressful, use “College Collection” that specific for College Students’s needs

          This is meditation 101 for busy college students. If anyone understands stress, it’s undergrads. Impossible workloads, while maintaining a job and decent grade point average? Yikes!

          Develop self-compassion and remind yourself that you are lovable

          Advertising

            When you’re relaxed, you’re more open and welcoming to others. Not only that, but you are more open to yourself. Fall back in love with yourself through guided meditation.

            There are dozens of courses to choose from. Choose the one that fits your mood and goal in mind. You’ll be calm in no time.

            Available for Apple and Android!

            More by this author

            Jolie Choi

            Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

            The Only Music That Really Eases Stress and Pain Why You Can’t Pay off a Sleep Debt You’ve Accumulated Over the Week You Probably Forgot To Do This If You Can’t Sleep At Night How to Stop Your Thoughts From Running Inside Your Head and Fall Asleep in 8 Minutes Getting Your Wake Up Time Right is More Important Than Sleeping Tight

            Trending in Physical Strength

            1 Weight Loss Plan And Program: Create Your Own One 2 The Lifehack Show: How Exercise Slows Aging with Judy Foreman 3 7 Digestive Supplements for Enhanced Digestion 4 17 Healthy Late Night Snacks for When Midnight Cravings Hit 5 Possible Side Effects of Probiotics (And Why They Usually Pass)

            Read Next

            Advertising
            Advertising
            Advertising

            Weight Loss Plan And Program: Create Your Own One

            Weight Loss Plan And Program: Create Your Own One

            A successful weight loss is key to achieving a healthy and happy lifestyle. When losing weight, it’s important to establish realistic goals and finding a diet and exercise regime that is suitable for you. Ultimately a good, solid systematic and connected strategy between the food you eat and the exercise you undertake is most important element when it comes to successful weight loss.

            We all have busy lives and some of us don’t have the time to join hosted weight loss programs so if this is you, why not get helpful insights from the following practical tips and form your own individual weight loss plan?

            Healthy Diet Plans

            Eating a well-balanced diet full of foods rich in nutrients, protein and healthy fats are essential for fuelling our body in a healthy way and promoting optimal weight loss. Read through the following in-depth guides to find the perfect diet for you:

            Fast Metabolism Diet: How To Lose Weight Without Hunger Pangs

            Beginner’s Guide: Paleo Diet For Weight Loss And Better Health

            Advertising

            How Does Low Carb Diet Work For Better Health And Weight Loss?

            How To Start A Low Sodium Diet For Weight Loss

            High Protein Diet: The Best Weight Loss Diet For Meat Lovers

            High Fiber Diet: Health Benefits And Whole-Day Recipes

            Fat-Burning Cardio Workouts

            Cardio workouts are great for getting your heart rate up and burning that stubborn fat. If you’re a beginner and not sure where to start then check out these articles to find a cardio workout that’s best suited to you:

            Advertising

            Running For Weight Loss: Workout Modules And Extra Tips

            Beginner’s Guide To Cycling For Weight Loss

            Swimming For Weight Loss: Step-By-Step Guide For Beginners

            5 Easy Cardio Workouts At Home For Fat Burning

            From Weight Loss To Bodybuilding

            Using weights and strengthening muscles will allow you to burn fat throughout the day and should be part of any good weight loss program both during and after weight loss. Find out the different ways you can achieve a strong and toned body through these great articles:

            Advertising

            8 Core Workouts For The Attractive Body Shape

            8 Arm and Shoulder Workouts To Strengthen Upper Body

            Full Body Workouts To Make You Strong After Weight Loss

            8 Leg And Butt Workouts To Reshape Your Lower Body

            Important Facts About Weight Loss & Progress Check

            When taking part in any weight loss program, it’s really important to get the facts before you start. There are many myths that can slow down your rate of weight loss as well as tricks and tips to help towards it. Check out these articles to guide you through the rights and wrongs when it comes to weight loss:

            Advertising

            How Healthy Sleep Habits Shed Your Extra Pounds

            Is It Possible To Have Weight Loss Without Exercise?

            Quick Tips On How To Maintain Weight Loss

            5 Easy Ways To Track Your Weight Loss Progress

            Featured photo credit: Maddi Bazzocco via unsplash.com

            Read Next