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This is The One Meditation App You Absolutely Need To Install On Your Phone

This is The One Meditation App You Absolutely Need To Install On Your Phone

Life gets hectic. Nowadays with our insane schedules, stress has become a common emotion that we all feel at a continuous rate. We live in a busy and distracting world where we are constantly getting notified and updated with unnecessary information. People are constantly in a hurry and there never seems to be enough time.

The worst part is that setting aside a time for ourselves has become some kind of unattainable luxury. We neglect the importance of taking the time to be present and still. Although there is a ton of research supporting the benefits of meditation, truly dedicating ourselves to the practice is nearly impossible. It’s hard to break away from the distractions and settle our minds in the little that time we have.

The concept of meditation seems easy enough, but vague. You just need to be focused and calm and allow your mind to become clear. The actual practice, however, is not so simple despite its focus on simplicity. Our brains are wired to be constantly on the go, jumping from task to task. The art of being mindful and present requires a high level of self-discipline. Something that many people think they just don’t have the time to accomplish.

You don’t have time to be stressed

Although we think that we don’t have the time to be mindful and present, what we really don’t have the time for is the issues that come along with stress.

When you are experiencing stress, that is your body transitioning into “fight or flight mode”. This causes your heart rate to increase, your pupils to dilate, all of your senses are heightened, and blood is drained away from the digestive tract and pumped into your muscles and limbs. Everything around you is perceived as a threat.

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When our nerves are constantly on the age, it can lead to high blood pressure, heart disease, obesity, diabetes, a weakened immune system, and will cause the body to age more quickly. If that last fact doesn’t snap you to attention, I don’t know what else will. Stress is literally stealing your youth.

Heightened stress responses will ultimately lead to depression which just opens up a whole other ugly can of worms. This may cause you to socially withdrawal, taking a toll on your relationships and ability to maintain them.

When it all gets to be too much, you may act rashly and make wrong decisions purely out of frustration. Lessening your load is important, but you don’t want to act impulsively just to get something off of your plate. That just creates another mess.

Now you can relax and let Calm the App work it’s magic

    Introducing: Calm.

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    The convenient mediation app that you can always have at your disposal despite your hectic schedule. Like many meditative apps, it provides you with calming music and natural sound effects. But that’s not all! The unique feature that makes this a must-have item is the instructed meditation courses that you can use anywhere, anytime.

    Many of us lack the ability to sit still and zone out. With the aid of an instructor, you’ll know where to guide your thoughts so you can maintain your focus.

    No wonder Calm is the most popular mediation app used worldwide

    There are a variety of courses and features to choose from to fit your needs and schedule.

      Just pick your course, select the length of your session, and relax.

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      Regain Your Stillness by using “7 Days of Calm”

        Learn the basics of mediation in just 7 days! Calm also offers a more intensive 21 day course. Do you have 3 weeks to become the master of your own mind?

        Schools can be stressful, use “College Collection” that specific for College Students’s needs

          This is meditation 101 for busy college students. If anyone understands stress, it’s undergrads. Impossible workloads, while maintaining a job and decent grade point average? Yikes!

          Develop self-compassion and remind yourself that you are lovable

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            When you’re relaxed, you’re more open and welcoming to others. Not only that, but you are more open to yourself. Fall back in love with yourself through guided meditation.

            There are dozens of courses to choose from. Choose the one that fits your mood and goal in mind. You’ll be calm in no time.

            Available for Apple and Android!

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            Jolie Choi

            Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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            Last Updated on April 2, 2020

            10 Quick Easy Workouts To Lose Arm Fat At Home

            10 Quick Easy Workouts To Lose Arm Fat At Home

            Flabby arms are something a lot of us have to tend to. If you find yourself buying a sweater or cardigan to go with your tank top or usually opt for the long-sleeved dress, then you’re not alone. Usually a result of genes, general excess fat or just ageing, it seems difficult to lose arm fat. The fat in our arms accumulates mainly around the triceps – the muscles on the back of your upper arm – and are prone to getting flabby if not exercised regularly.

            What we eat can also play a part in the extent of the jiggle so eating a good, healthy balanced diet as well as keeping well hydrated can put you on the right track. Resistance exercises are the most effective way to blast that underarm fat as well as strengthen, shape and tone your muscles. You can always go down to the gym and work up a sweat but who has time for that? If you want a convenient and quick alternative then you can easily manage an effective routine in the comfort of your own home. All you need is a set of dumbbells and you can start toning up those bingo wings with these 10 easy workouts.

            1. Tricep dips

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              Works: Triceps

              • Hands must be positioned shoulder width apart on a secured chair or bench.
              • Position your bum in front of the bench with feet hip-width apart on the floor and legs bent.
              • Straighten out your arms a little, keeping a slight bend from the elbow so to put more emphasis on the tricep and less stress on the elbow.
              • Keeping your back close to the bench, slowly lower your body so that your arms are at a 90-degree angle.
              • Once in this position slowly push off your hands back to the starting position.
              • Do 10-15 reps.

              2. Bicep curls

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              shutterstock_314080697

                Works: Biceps and shoulders

                • Start off with your feet hip-distance apart, holding one dumbbell in each hand with your palms facing out.
                • Starting with your left arm, bend your elbow to slowly bring the weight up to your shoulder holding the position for 5 seconds.
                • Slowly release the elbow and straighten your arm back down to the starting position.
                • Repeat the moves on the right side.
                • Complete 3 sets of 10-15 reps for each arm.

                3. Push ups

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                  Works: Triceps and Deltoids

                  • Lying face down, place your hands on the floor roughly shoulder-width apart.
                  • Tuck your toes under and gently lift your body up, pushing through your hands and making sure not to lock your elbows.
                  • Slowly bend your elbows bringing your face roughly 2-3 inches from the ground.
                  • Slowly push back up through your arms. If this is difficult then do the same move but keeping your knees on the floor.
                  • Repeat 10-15 times.

                  4. Tricep Kickbacks

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                    Works: Triceps

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                    • Place a weight in each hand and kneel down onto the floor with your toes tucked under.
                    • Bend your upper body forward from the hips up and bend your elbows to a 90-degree angle.
                    • Extend both your arms backwards while your palms are facing each other.
                    • Feel the tension in the triceps and return to the starting position.
                    • Do 3 sets of 8-10 reps.

                    5. Plank

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                      Works: Chest, Shoulders, Biceps and Core

                      • Start face-down on the floor, resting on your forearms and knees.
                      • Step your feet out so that they are slightly apart and come into the plank position.
                      • Make sure your body is straight, parallel to the floor and your bum is tucked in.
                      • Pull your abs in and hold the position for as long as you can. Try to aim for 20-30 seconds and build up to a minute.
                      • Repeat 3 times.

                      6. Tricep Extensions

                      shutterstock_314080343

                        Works: Triceps

                        • Stand on a mat with your feet hip-width apart.
                        • Hold one dumbbell with both hands behind your head, bending the elbows.
                        • Bring the weight towards the ceiling, straightening your arms above your head.
                        • Lower back to starting position.
                        • Complete 2-3 sets of 10-15 reps.

                        7. Lateral Arm Raises

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                        ab891e2e702b8027b704791ef556d0ce

                          Works: Deltoids

                          • Stand with feel hip-width apart. With arms down the side of your body, hold a dumbbell in each hand with palms facing in.
                          • Starting with your left side, inhale and slowly raise your arm so that it’s parallel to the floor. Make sure not to lock your elbow by keeping a slight bend.
                          • Make sure your arm is straight and palm is facing the floor.
                          • Exhale and slowly bring your arm back down to your side.
                          • Repeat on the right side.
                          • Do 10-15 reps on each side and two sets.

                          8. Overhead Press

                          shutterstock_314080298

                            Works: Shoulders

                            • Stand up, lining your feet with your hips and hold a dumbbell in each hand with palms facing out.
                            • Bring the weights to your shoulders.
                            • Keep your core muscles tight and straighten your arms above you.
                            • Slowly bring your arms back down to your shoulders.
                            • Do 3 sets of 10-15 reps.

                            9. Bent Over Row

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                              Works: Triceps and Biceps 

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                              • Place your feet shoulder-width apart.
                              • Bend your knees and and then bend your upper body forward from the hips making sure you keep your back nice and straight.
                              • Make sure your hands are straight and placed under your shoulders.
                              • Bend the elbows back while lifting your arms towards the sides of your chest, pulling your shoulder blades towards each other.
                              • Slowly lower the weights in a controlled movement and feel the tension at your triceps.
                              • Repeat 10-15 times.

                              10. Skull Crushers

                              Skull-Crushers

                                Works: Triceps

                                • While holding a dumbbell in each hand, lie on your back with your knees bent.
                                • Slowly raise your arms so they are above your chest, making sure your elbows are straight but not locked.
                                • Slowly lower both arms toward your head, bending your elbows to 90 degrees as the dumbbells reach the mat. Aim to lower your weights so they are on either side of your head  with elbows bent and pressing in toward your head (being careful not to hit yourself in the face).
                                • Lift your arms back to starting position.
                                • Complete 2 or 3 sets, 10-15 reps each.

                                Featured photo credit: Maddi Bazzocco via unsplash.com

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