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8 Best Meditation Apps That Guide Your Way To Meditation

8 Best Meditation Apps That Guide Your Way To Meditation

Feeling tired and stressed? Me too. We are living in an era where we are constantly being stimulated by stressors. With the aid of social media, this problem has become even worse because we overwhelm ourselves with a non-stop flood of information.

We want to stay connected, stay current. We fear of missing out on events and not being in the know. Because of this we spend so much of our time and energy trying to catch up that we end up getting ahead of ourselves. While constantly being on the go, we forget to nurture ourselves and take the time to be mindful and present.

The concept of being mindful seems easy enough to grasp, but not so easy to achieve. You can learn more about meditation by checking out this Lifehack article to learn how to be at peace: Meditation for Beginners. But sometimes you just can’t get your mind to quiet down. There’s no way to beat that nagging need to stay connected.

What if I told you that there was a way to do both?

Although advanced technology has made inner peace more difficult to achieve, there are now Apps that can help you to stay focused and calm your mind.

1. 10% Happier

10% Happier is perfect for those who are just starting out and learning the ins and outs of meditation. It provides easy to follow explanations of the various aspects of mediation, along with video discussion and interviews with Dan Harris, the founder of the company and NY Times best-selling author. The app also provides information from various notable practitioners and teachers.

    You can download this App free on iTunes with an in-app purchase!

    iTunes

    2. Headspace: Guided Meditation

    Headspace will teach you all of the essentials that you need to lead a happier life. The goal of the app is to help you to stay focused and compassionate. It will help you to maintain a healthier lifestyle, as well as healthier connections with people.

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      You can download this App free with an in-app purchase!

      iTunes

      Android

      3. Stop, Breath & Think

      This convenient app has a quick and easy check-in tool that will help you to find the perfect session for you at that exact moment. You can tailor-make you experience based on where you are located, as well as your current head-space. The main aim of the app is to connect members to their surroundings.

        You can get this app free with an in-app purchase of a Meditation Course!

        iTunes

        Android

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        4. Room to Breathe Meditation

        Room to breathe helps you to regulate your thoughts to stay focused. It provides a number of exercises to help you to relieve stress and tension as well. This app is perfect for beginners who want to start meditating.

          You can have this app for only $0.99!

          iTunes

          Android

          5. Buddhify

          Listen to the sounds of relaxation. Buddify has over 80 custom guided meditation tracks to help you find the perfect exercise for your situation. The tracks are designed for 15 locations such as “going to sleep.” The app includes a solo meditation timer as well as a community stats and a Q&A section.

            You can have this app for only $2.99!

            iTunes

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            Android

            6. Walking Meditation

            Different from tradition sitting meditations, this app provides walking meditation experiences for people who find it hard to sit. Walking meditation is also great for people who don’t mind sitting meditation, because it brings their practice to the outdoors. It will help you to train your mind so that you can meditate wherever you are.

              You can get the app for just $1.99!

              iTunes iTunesiTunes

              Android

              7. Calm

              Step out of your chaotic day to day life and have a moment’s peace. This app uniquely displays scenic visuals and serene nature sounds to help you to find your happy place.

                You can try it free with a 7 day trial, or subscribe for an advanced “21 Days of Calm” course.

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                iTunes

                Android

                8. The Mindfulness App

                Do you love keeping track of your progress? Then this app is perfect for you. It keeps statistical records of your progress on your meditation journey. This app is packed with cool features such as a 5-day guided meditation practice, meditation reminders, personalized meditation offers, and timers to help keep you on track.

                    This app is free to try, but offers way more benefits with a subscription. The Premium section offers 200+ guided meditation courses from some of the world’s most influential teachers.

                    iTunes

                    Android

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                    Last Updated on July 8, 2020

                    18 Benefits of Journaling That Will Change Your Life

                    18 Benefits of Journaling That Will Change Your Life

                    The act of writing in a journal often seems daunting or unnecessary to many people. Even authors who work on novels might shun the idea of daily diaries. What purpose does jotting down words on a regular basis do if not contributing to the next novel, play or song? I know from experience many benefits of journaling that I wish to share.

                    1. Understand Yourself Better

                    Though many people and even writers avoid keeping journals, I vow to do it more often. Not only do I desire to take up daily journaling but also I plan to do it with pen to paper.

                    Some of the benefits I’ve found from my more active days include finding myself in the sense of understanding what matters to me and what I want out of life. I’ve been incredibly fortunate to find a spouse who is my best friend and advocate in raising children. I attribute this and much more to what I learned about myself in keeping journals for years.

                    2. Keep Track of Small Changes

                    I’ll admit that I never got very far with my guitar lessons, but in writing in a journal, I have seen the ability to track small changes like those that come when you practice anything.

                    Those learning a musical instrument often fail to see the small improvements that come with regular practice. Writing won’t help you switch chords any faster, but it will help you to develop a better sense for language and grammar just by doing it.

                    3. Become Aware of What Matters

                    As you continue to write in a journal, following a stream-of-consciousness feel, you can look back on the topics that you chose to write about. Those issues and emotions that poured out of you will provide insight on to what matters most to you.

                    You may not even realize that you’re job is depressing you or that you want to spend more time with your kids until you look over your thoughts that you weren’t really thinking about.

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                    4. Boost Creativity

                    The idea that the brain and its neural activity across hemispheres encourages learning also shows up in increased creativity. Just like with learning an instrument, your increased activity will inspire your thoughts to connect and reconnect in different ways.

                    When I wrote in a journal, I often wrote poetry as well as just my thoughts as they came out. I started to hear poems more in my mind; so much so that I took to scrawling lines on napkins and finding metaphors in mundane activities.

                    You really are what you do, so writing helps grow more than being a writer. Writing boosts the way you communicate and structure language, which really is a creative process.

                    5. Represents Your Emotions in a Safe Environment

                    A journal is as private as it gets. You can lock it in a safe or tuck it under a pillow and no one will accidentally share it on social media or have an opportunity to “leave a comment.”

                    Write about your sorrow as much as your happiness and frustration and know that you don’t have to keep your emotions inside your body. You can put them on paper.

                    6. Process Life Experiences

                    When you take the time to look back over what you’ve written, be it a week or a year later, you will have the distance you need to more objectively interpret your raw feelings.

                    Everything from losing a job to losing a loved one can emerge in a new light for a fresh perspective. Figuring out how the benefits of journaling affect your perspective on life will create connection and increase creativity.

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                    7. Stress Relief

                    In combining the exercise inherent in fine motor coordination that comes from the act of writing with the emotional release of self expression, those who maintain a journal relieve stress.

                    Try it out. Go home and write about your day. Write about the traffic. Write about the coffee order the barista got wrong but you didn’t have time to change. See how you can physically purge some of that pent-up stress by putting it on paper.

                    8. Provide Direction

                    Though journaling is often conducted as an activity without much direction, it often provides direction.

                    One of the biggest benefits of journaling is that your chaotic thoughts merge to show a direction in which to head. Asking the right questions is the only way to achieve the best solutions, so look to your journal to find your way toward your next goal.

                    9. Solve Problems

                    Just as in practicing math problems, we all get better at finding hidden solutions through the act of processing.

                    Think of your next goal as X and solve your life problems by reading your journals as word problems. The benefit of journaling here is that you write, explore and process to recognize and then solve problems.

                    When life is too in-your-face, you have to step back to see reality. Living in the moment allows us to write in the moment and use that expression to solve problems.

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                    10. Find Relief From Fighting

                    Solving your problems only comes after time to process, recognize and strategize. Just as in the benefit of journaling where relief comes from the act of writing, relief from fighting comes when you decide to “sit this one out” and communicate one-way.

                    Fighting is only productive when the fighters care to communicate and find common ground. When the emotions are as high as the stress levels, writing will function as the best time out.

                    11. Find Meaning in Life

                    Journaling will show you why you are living, whether you are wallowing in things you wish to change or striving to make the changes. Your life will begin to take on new meaning and your own words will reveal the actions that got you where you are so that you can assess and pave a new path for your future.

                    12. Allow Yourself to Focus

                    Taking even a small amount of time out of every day will provide you with not only peace of mind but also increased focus. Taking a break to meditate in writing and journaling will sharpen your mental faculties.

                    13. Sharpen Your Spirituality

                    When we write, we allow all the energy and experiences to flow through us, which often provides further insight into our own spirituality. Even if your parents didn’t raise you to follow a specific religion, your thoughts will start to show you what you believe about the universe and your place in it.

                    14. Let the Past Go

                    I’ve mentioned a few examples where going back over your writing offers advice and direction, but the simply truth is that writing down our feelings can be the best way to let them go. We can choose to literally throw these pages away when they’re filled with negativity and hate.

                    15. Allow Freedom

                    Journaling is the perfect way to not only express yourself but to also experience the freedom of being who you are. Your books can stay private or you can publish them. Your freedom stems from your sense of self and your perception of your thoughts.

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                    16. Enhance Your Career

                    Again, the private act of pen-to-paper processing provides the benefits of journaling mentioned above, but you can also enhance your career when you take similar ideas and categorize, edit and publish them in an online blog.

                    Your thoughts will often be personal and express emotions, but another benefit of journaling is uncovering fresh ideas about your work.

                    17. Literally Explore Your Dreams

                    All the benefits I’ve mentioned explore ideas, thoughts and emotions, which is also what our dreams and nightmares do. Through writing down your dreams from the previous night, you can enhance your creativity as well as connect some of the metaphorical dots from the rest of your journal.

                    18. Catalog Your Life for Others

                    No one wants to think about dying, but we all die. Leaving a journal will act as a way to reconnect with family and friends left behind. The ideas you wish to keep personal while you process the life you’re living will serve to rekindle and inspire those who loved you through the process.

                    We consider our partners our life witnesses, but writing provides a tangible mark on the world.

                    Now that you’ve learned all the benefits of journaling, it’s time to start writing a journal:

                    Featured photo credit: Kelly Sikkema via unsplash.com

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