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8 Best Meditation Apps That Guide Your Way To Meditation

8 Best Meditation Apps That Guide Your Way To Meditation

Feeling tired and stressed? Me too. We are living in an era where we are constantly being stimulated by stressors. With the aid of social media, this problem has become even worse because we overwhelm ourselves with a non-stop flood of information.

We want to stay connected, stay current. We fear of missing out on events and not being in the know. Because of this we spend so much of our time and energy trying to catch up that we end up getting ahead of ourselves. While constantly being on the go, we forget to nurture ourselves and take the time to be mindful and present.

The concept of being mindful seems easy enough to grasp, but not so easy to achieve. You can learn more about meditation by checking out this Lifehack article to learn how to be at peace: Meditation for Beginners. But sometimes you just can’t get your mind to quiet down. There’s no way to beat that nagging need to stay connected.

What if I told you that there was a way to do both?

Although advanced technology has made inner peace more difficult to achieve, there are now Apps that can help you to stay focused and calm your mind.

1. 10% Happier

10% Happier is perfect for those who are just starting out and learning the ins and outs of meditation. It provides easy to follow explanations of the various aspects of mediation, along with video discussion and interviews with Dan Harris, the founder of the company and NY Times best-selling author. The app also provides information from various notable practitioners and teachers.

    You can download this App free on iTunes with an in-app purchase!

    iTunes

    2. Headspace: Guided Meditation

    Headspace will teach you all of the essentials that you need to lead a happier life. The goal of the app is to help you to stay focused and compassionate. It will help you to maintain a healthier lifestyle, as well as healthier connections with people.

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      You can download this App free with an in-app purchase!

      iTunes

      Android

      3. Stop, Breath & Think

      This convenient app has a quick and easy check-in tool that will help you to find the perfect session for you at that exact moment. You can tailor-make you experience based on where you are located, as well as your current head-space. The main aim of the app is to connect members to their surroundings.

        You can get this app free with an in-app purchase of a Meditation Course!

        iTunes

        Android

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        4. Room to Breathe Meditation

        Room to breathe helps you to regulate your thoughts to stay focused. It provides a number of exercises to help you to relieve stress and tension as well. This app is perfect for beginners who want to start meditating.

          You can have this app for only $0.99!

          iTunes

          Android

          5. Buddhify

          Listen to the sounds of relaxation. Buddify has over 80 custom guided meditation tracks to help you find the perfect exercise for your situation. The tracks are designed for 15 locations such as “going to sleep.” The app includes a solo meditation timer as well as a community stats and a Q&A section.

            You can have this app for only $2.99!

            iTunes

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            Android

            6. Walking Meditation

            Different from tradition sitting meditations, this app provides walking meditation experiences for people who find it hard to sit. Walking meditation is also great for people who don’t mind sitting meditation, because it brings their practice to the outdoors. It will help you to train your mind so that you can meditate wherever you are.

              You can get the app for just $1.99!

              iTunes iTunesiTunes

              Android

              7. Calm

              Step out of your chaotic day to day life and have a moment’s peace. This app uniquely displays scenic visuals and serene nature sounds to help you to find your happy place.

                You can try it free with a 7 day trial, or subscribe for an advanced “21 Days of Calm” course.

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                iTunes

                Android

                8. The Mindfulness App

                Do you love keeping track of your progress? Then this app is perfect for you. It keeps statistical records of your progress on your meditation journey. This app is packed with cool features such as a 5-day guided meditation practice, meditation reminders, personalized meditation offers, and timers to help keep you on track.

                    This app is free to try, but offers way more benefits with a subscription. The Premium section offers 200+ guided meditation courses from some of the world’s most influential teachers.

                    iTunes

                    Android

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                    Jolie Choi

                    Gone through a few heartbreaks and lost hundreds of friends but I am still happy with my life.

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                    Last Updated on September 20, 2018

                    How to Stay Calm and Cool When You Are Extremely Stressful

                    How to Stay Calm and Cool When You Are Extremely Stressful

                    Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                    If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                    1. Breathe

                    The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                    • Take five deep breaths in and out (your belly should come forward with each inhale).
                    • Imagine all that stress leaving your body with each exhale.
                    • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                    Feel free to repeat the above steps every few hours at work or home if you need to.

                    2. Loosen up

                    After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                    Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                    3. Chew slowly

                    Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                    Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                    Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                    4. Let go

                    Cliche as it sounds, it’s very effective.

                    The thing that seems like the end of the world right now?

                    It’s not. Promise.

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                    Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                    Letting go isn’t easy, so here’s a guide to help you:

                    21 Things To Do When You Find It Hard To Let Go

                    5. Enjoy the journey

                    Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                    Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                    6. Look at the big picture

                    The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                    Will this matter to me…

                    • Next week?
                    • Next month?
                    • Next year?
                    • In 10 years?

                    Hint: No, it won’t.

                    I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                    Stop agonizing over things you can’t control because you’re only hurting yourself.

                    7. Stop demanding perfection of yourself

                    You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                    Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                    8. Practice patience every day

                    Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                    • The next time you go to the grocery store, get in the longest line.
                    • Instead of going through the drive-thru at your bank, go inside.
                    • Take a long walk through a secluded park or trail.

                    Final thoughts

                    Staying calm in stressful situations is possible, all you need is some daily practice.

                    Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                    Featured photo credit: Brooke Cagle via unsplash.com

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