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8 Best Meditation Apps That Guide Your Way To Meditation

8 Best Meditation Apps That Guide Your Way To Meditation

Feeling tired and stressed? Me too. We are living in an era where we are constantly being stimulated by stressors. With the aid of social media, this problem has become even worse because we overwhelm ourselves with a non-stop flood of information.

We want to stay connected, stay current. We fear of missing out on events and not being in the know. Because of this we spend so much of our time and energy trying to catch up that we end up getting ahead of ourselves. While constantly being on the go, we forget to nurture ourselves and take the time to be mindful and present.

The concept of being mindful seems easy enough to grasp, but not so easy to achieve. You can learn more about meditation by checking out this Lifehack article to learn how to be at peace: Meditation for Beginners. But sometimes you just can’t get your mind to quiet down. There’s no way to beat that nagging need to stay connected.

What if I told you that there was a way to do both?

Although advanced technology has made inner peace more difficult to achieve, there are now Apps that can help you to stay focused and calm your mind.

1. 10% Happier

10% Happier is perfect for those who are just starting out and learning the ins and outs of meditation. It provides easy to follow explanations of the various aspects of mediation, along with video discussion and interviews with Dan Harris, the founder of the company and NY Times best-selling author. The app also provides information from various notable practitioners and teachers.

    You can download this App free on iTunes with an in-app purchase!

    iTunes

    2. Headspace: Guided Meditation

    Headspace will teach you all of the essentials that you need to lead a happier life. The goal of the app is to help you to stay focused and compassionate. It will help you to maintain a healthier lifestyle, as well as healthier connections with people.

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      You can download this App free with an in-app purchase!

      iTunes

      Android

      3. Stop, Breath & Think

      This convenient app has a quick and easy check-in tool that will help you to find the perfect session for you at that exact moment. You can tailor-make you experience based on where you are located, as well as your current head-space. The main aim of the app is to connect members to their surroundings.

        You can get this app free with an in-app purchase of a Meditation Course!

        iTunes

        Android

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        4. Room to Breathe Meditation

        Room to breathe helps you to regulate your thoughts to stay focused. It provides a number of exercises to help you to relieve stress and tension as well. This app is perfect for beginners who want to start meditating.

          You can have this app for only $0.99!

          iTunes

          Android

          5. Buddhify

          Listen to the sounds of relaxation. Buddify has over 80 custom guided meditation tracks to help you find the perfect exercise for your situation. The tracks are designed for 15 locations such as “going to sleep.” The app includes a solo meditation timer as well as a community stats and a Q&A section.

            You can have this app for only $2.99!

            iTunes

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            Android

            6. Walking Meditation

            Different from tradition sitting meditations, this app provides walking meditation experiences for people who find it hard to sit. Walking meditation is also great for people who don’t mind sitting meditation, because it brings their practice to the outdoors. It will help you to train your mind so that you can meditate wherever you are.

              You can get the app for just $1.99!

              iTunes iTunesiTunes

              Android

              7. Calm

              Step out of your chaotic day to day life and have a moment’s peace. This app uniquely displays scenic visuals and serene nature sounds to help you to find your happy place.

                You can try it free with a 7 day trial, or subscribe for an advanced “21 Days of Calm” course.

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                iTunes

                Android

                8. The Mindfulness App

                Do you love keeping track of your progress? Then this app is perfect for you. It keeps statistical records of your progress on your meditation journey. This app is packed with cool features such as a 5-day guided meditation practice, meditation reminders, personalized meditation offers, and timers to help keep you on track.

                    This app is free to try, but offers way more benefits with a subscription. The Premium section offers 200+ guided meditation courses from some of the world’s most influential teachers.

                    iTunes

                    Android

                    More by this author

                    Jolie Choi

                    Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

                    The Only Music That Really Eases Stress and Pain Why You Can’t Pay off a Sleep Debt You’ve Accumulated Over the Week You Probably Forgot To Do This If You Can’t Sleep At Night How to Stop Your Thoughts From Running Inside Your Head and Fall Asleep in 8 Minutes Getting Your Wake Up Time Right is More Important Than Sleeping Tight

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                    Last Updated on March 24, 2021

                    8 Smart Home Gadgets You Need in Your House

                    8 Smart Home Gadgets You Need in Your House

                    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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                    Take a look at some of the most popular “smart gadgets” on the market:

                    1. Smart Door Locks

                    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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                    2. Smart Kitchen Tools

                    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                    3. Mini Home Speaker Play:1

                    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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                    4. Wi-Fi Security Cameras

                    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                    5. Nest Thermostat

                    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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                    6. Smart Lighting

                    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                    7. Google Chromecast Ultra

                    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                    8. Canary

                    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                    Featured photo credit: Karolina via kaboompics.com

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