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8 Best Meditation Apps That Guide Your Way To Meditation

8 Best Meditation Apps That Guide Your Way To Meditation

Feeling tired and stressed? Me too. We are living in an era where we are constantly being stimulated by stressors. With the aid of social media, this problem has become even worse because we overwhelm ourselves with a non-stop flood of information.

We want to stay connected, stay current. We fear of missing out on events and not being in the know. Because of this we spend so much of our time and energy trying to catch up that we end up getting ahead of ourselves. While constantly being on the go, we forget to nurture ourselves and take the time to be mindful and present.

The concept of being mindful seems easy enough to grasp, but not so easy to achieve. You can learn more about meditation by checking out this Lifehack article to learn how to be at peace: Meditation for Beginners. But sometimes you just can’t get your mind to quiet down. There’s no way to beat that nagging need to stay connected.

What if I told you that there was a way to do both?

Although advanced technology has made inner peace more difficult to achieve, there are now Apps that can help you to stay focused and calm your mind.

1. 10% Happier

10% Happier is perfect for those who are just starting out and learning the ins and outs of meditation. It provides easy to follow explanations of the various aspects of mediation, along with video discussion and interviews with Dan Harris, the founder of the company and NY Times best-selling author. The app also provides information from various notable practitioners and teachers.

    You can download this App free on iTunes with an in-app purchase!

    iTunes

    2. Headspace: Guided Meditation

    Headspace will teach you all of the essentials that you need to lead a happier life. The goal of the app is to help you to stay focused and compassionate. It will help you to maintain a healthier lifestyle, as well as healthier connections with people.

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      You can download this App free with an in-app purchase!

      iTunes

      Android

      3. Stop, Breath & Think

      This convenient app has a quick and easy check-in tool that will help you to find the perfect session for you at that exact moment. You can tailor-make you experience based on where you are located, as well as your current head-space. The main aim of the app is to connect members to their surroundings.

        You can get this app free with an in-app purchase of a Meditation Course!

        iTunes

        Android

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        4. Room to Breathe Meditation

        Room to breathe helps you to regulate your thoughts to stay focused. It provides a number of exercises to help you to relieve stress and tension as well. This app is perfect for beginners who want to start meditating.

          You can have this app for only $0.99!

          iTunes

          Android

          5. Buddhify

          Listen to the sounds of relaxation. Buddify has over 80 custom guided meditation tracks to help you find the perfect exercise for your situation. The tracks are designed for 15 locations such as “going to sleep.” The app includes a solo meditation timer as well as a community stats and a Q&A section.

            You can have this app for only $2.99!

            iTunes

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            Android

            6. Walking Meditation

            Different from tradition sitting meditations, this app provides walking meditation experiences for people who find it hard to sit. Walking meditation is also great for people who don’t mind sitting meditation, because it brings their practice to the outdoors. It will help you to train your mind so that you can meditate wherever you are.

              You can get the app for just $1.99!

              iTunes iTunesiTunes

              Android

              7. Calm

              Step out of your chaotic day to day life and have a moment’s peace. This app uniquely displays scenic visuals and serene nature sounds to help you to find your happy place.

                You can try it free with a 7 day trial, or subscribe for an advanced “21 Days of Calm” course.

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                iTunes

                Android

                8. The Mindfulness App

                Do you love keeping track of your progress? Then this app is perfect for you. It keeps statistical records of your progress on your meditation journey. This app is packed with cool features such as a 5-day guided meditation practice, meditation reminders, personalized meditation offers, and timers to help keep you on track.

                    This app is free to try, but offers way more benefits with a subscription. The Premium section offers 200+ guided meditation courses from some of the world’s most influential teachers.

                    iTunes

                    Android

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                    Jolie Choi

                    Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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                    Last Updated on September 18, 2020

                    7 Simple Rules to Live by to Get in Shape in Two Weeks

                    7 Simple Rules to Live by to Get in Shape in Two Weeks

                    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                    1. Exercise Daily

                    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                    If you’re a morning person, check out these morning exercises that will start your day off right.

                    2. Duration Doesn’t Substitute for Intensity

                    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                    3. Acknowledge Your Limits

                    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                    4. Eat Healthy, Not Just Food That Looks Healthy

                    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                    The basic nutritional advice includes:

                    • Eat unprocessed foods
                    • Eat more veggies
                    • Use meat as a side dish, not a main course
                    • Eat whole grains, not refined grains[3]

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                    Eat whole grains when you want to learn how to get in shape.

                      5. Watch Out for Travel

                      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                      6. Start Slow

                      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                      7. Be Careful When Choosing a Workout Partner

                      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                      Final Thoughts

                      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                      More Tips on Getting in Shape

                      Featured photo credit: Alexander Redl via unsplash.com

                      Reference

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