Advertising

8 Best Meditation Apps That Guide Your Way To Meditation

Advertising
8 Best Meditation Apps That Guide Your Way To Meditation

Feeling tired and stressed? Me too. We are living in an era where we are constantly being stimulated by stressors. With the aid of social media, this problem has become even worse because we overwhelm ourselves with a non-stop flood of information.

We want to stay connected, stay current. We fear of missing out on events and not being in the know. Because of this we spend so much of our time and energy trying to catch up that we end up getting ahead of ourselves. While constantly being on the go, we forget to nurture ourselves and take the time to be mindful and present.

The concept of being mindful seems easy enough to grasp, but not so easy to achieve. You can learn more about meditation by checking out this Lifehack article to learn how to be at peace: Meditation for Beginners. But sometimes you just can’t get your mind to quiet down. There’s no way to beat that nagging need to stay connected.

What if I told you that there was a way to do both?

Although advanced technology has made inner peace more difficult to achieve, there are now Apps that can help you to stay focused and calm your mind.

1. 10% Happier

10% Happier is perfect for those who are just starting out and learning the ins and outs of meditation. It provides easy to follow explanations of the various aspects of mediation, along with video discussion and interviews with Dan Harris, the founder of the company and NY Times best-selling author. The app also provides information from various notable practitioners and teachers.

    You can download this App free on iTunes with an in-app purchase!

    iTunes

    2. Headspace: Guided Meditation

    Headspace will teach you all of the essentials that you need to lead a happier life. The goal of the app is to help you to stay focused and compassionate. It will help you to maintain a healthier lifestyle, as well as healthier connections with people.

    Advertising

      You can download this App free with an in-app purchase!

      iTunes

      Android

      3. Stop, Breath & Think

      This convenient app has a quick and easy check-in tool that will help you to find the perfect session for you at that exact moment. You can tailor-make you experience based on where you are located, as well as your current head-space. The main aim of the app is to connect members to their surroundings.

        You can get this app free with an in-app purchase of a Meditation Course!

        iTunes

        Android

        Advertising

        4. Room to Breathe Meditation

        Room to breathe helps you to regulate your thoughts to stay focused. It provides a number of exercises to help you to relieve stress and tension as well. This app is perfect for beginners who want to start meditating.

          You can have this app for only $0.99!

          iTunes

          Android

          5. Buddhify

          Listen to the sounds of relaxation. Buddify has over 80 custom guided meditation tracks to help you find the perfect exercise for your situation. The tracks are designed for 15 locations such as “going to sleep.” The app includes a solo meditation timer as well as a community stats and a Q&A section.

            You can have this app for only $2.99!

            iTunes

            Advertising

            Android

            6. Walking Meditation

            Different from tradition sitting meditations, this app provides walking meditation experiences for people who find it hard to sit. Walking meditation is also great for people who don’t mind sitting meditation, because it brings their practice to the outdoors. It will help you to train your mind so that you can meditate wherever you are.

              You can get the app for just $1.99!

              iTunes iTunesiTunes

              Android

              7. Calm

              Step out of your chaotic day to day life and have a moment’s peace. This app uniquely displays scenic visuals and serene nature sounds to help you to find your happy place.

                You can try it free with a 7 day trial, or subscribe for an advanced “21 Days of Calm” course.

                Advertising

                iTunes

                Android

                8. The Mindfulness App

                Do you love keeping track of your progress? Then this app is perfect for you. It keeps statistical records of your progress on your meditation journey. This app is packed with cool features such as a 5-day guided meditation practice, meditation reminders, personalized meditation offers, and timers to help keep you on track.

                    This app is free to try, but offers way more benefits with a subscription. The Premium section offers 200+ guided meditation courses from some of the world’s most influential teachers.

                    iTunes

                    Android

                    More by this author

                    Jolie Choi

                    Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

                    Revenge of the Lack of Sleep Why You Can’t Pay off a Sleep Debt You’ve Accumulated Over the Week The Only Music That Really Eases Stress and Pain You Probably Forgot To Do This If You Can’t Sleep At Night How to Stop Your Thoughts From Running Inside Your Head and Fall Asleep in 8 Minutes

                    Trending in Health

                    1 How to Improve Digestion: 6 Ways For Stressful People 2 Why Am I So Sleepy And How to Stop Feeling Tired? 3 14 Habits That Will Increase Your Longevity 4 How To Stay Motivated For Making Healthy Lifestyle Changes 5 10 Simple Ways To Be More Active

                    Read Next

                    Advertising
                    Advertising

                    Last Updated on January 13, 2022

                    10 Cheap And Amazing Honeymoon Ideas

                    Advertising
                    10 Cheap And Amazing Honeymoon Ideas

                    A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

                    To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

                    1. Camping

                    A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

                    Advertising

                    2. Staycation

                    You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

                    3. Island Getaway

                    People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

                    4. Fancy Resort

                    Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

                    Advertising

                    5. Road Trip

                    The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

                    6. Charter a Boat

                    If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

                    7. Las Vegas/Atlantic City

                    If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

                    Advertising

                    8. Themed Retreats

                    There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

                    9. Working Honeymoon

                    Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

                    10. Festivals, Fairs & Special Events

                    Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

                    Advertising

                    Featured photo credit: Josue Michel via unsplash.com

                    Read Next