Advertising
Advertising

If You Can Give Me Only One Tip to Improve My Life, What Would It Be?

If You Can Give Me Only One Tip to Improve My Life, What Would It Be?

Have you ever noticed how many books exist in the “Self-help” aisle of any given bookstore? There are hundreds upon hundreds. There are so many tips to improve your life if you search, but it can be challenging to find a focus, especially if you read a lot without truly adapting any tips or taking action. One individual felt overwhelmed and asked via Quora, “If you could give me one tip to improve my life, what would it be?” We’ve chosen the best answers that received the most upvotes [1].

Keep your promises (including those made to yourself)

This doesn’t just apply to the promises you make to other people, but the promises you make to yourself.

In nearly any film you watch, one of the characters is going to make a promise. Whether or not he keeps that promise will determine the entire plot for the remainder of the film. While most movies are fictional, like Harry Potter promising to find all the horcruxes and kill Voldemort, the kept promises still stick with us in reality. So imagine how impactful it would be if you began keeping all your promises [2].

“It doesn’t matter whether the story is big or small, long or short, funny or sad. It doesn’t matter how the challenge surfaces and who’s fighting for what. At some point, someone always says to themselves: ‘I will do this.'”

Advertising

8 Ways to Actually Deliver on Your Promises

Realize that everything is temporary

This answer got 19k upvotes. The parable that exists as the root of this answer revolves around a king asking his subjects for a way to make himself happy when he’s sad and sad when he’s happy. After much thought and consideration, the conclusion they came to was this: Remember that this too shall pass.

“The quote teaches you to enjoy the moment. You may be at the happiest point in your life, but that happiness isn’t permanent, so you should enjoy it while it lasts. But, if you feel miserable, the quote shows you that your sadness isn’t indefinite. Soon you’ll be back to normal.”

When you’re in a difficult situation, it helps to remember it’s temporary; it won’t be difficult forever. Likewise, when you’re in a happy situation, it can be important to realize the same thing in order to avoid taking anything for granted. Enjoy the good times while they’re good, and remember good times will come when the situation seems bleak [3].

Advertising

10 Simple Things You Can Do To Get Through Difficult Times

Simply run. You’ll learn to persist

Runnning teaches you to persist, even if your body wants to stop. It helps you learn to focus on a singular goal and not stop until you get there.

You’ll feel more confident and strong [4]. It can also provide the perfect excuse to listen to a podcast or even that new album you’ve been meaning to check out. Bette says, “You will also be able to learn things because podcasts and books are some of the best things to listen to while you are on a long run.”

Running Guide for Beginners

Advertising

Give 100% (even if you may not want to)

In life, there are going to be times when we don’t want to give it our all. It could be situational, or we could just be having an off day. But it could be that the thing we’re doing is emotionally or physically challenging. In this moments, giving a half-hearted effort could seem like a solution, but that’s just not the case. No one ever shares a success story by starting with, “It all began when I was giving about 50% of an effort…” [5].

Even Will Smith knows the power of trying hard. In fact, he once said, “If it was something that I really committed myself to, I don’t think there’s anything that could stop me becoming President of the United States.”

The Price of Success is Hard Work

Work smarter, not harder

Abraham Lincoln once said, “Give me six hours to chop down a tree, and I will spend the first four sharpening the axe.” Most people would use all six hours to do the actual cutting, but planning for a task and sharpening skills can help you accomplish a task in much less time [6].

Advertising

Don’t Work Harder; Work Smarter with These 12 Tips

Live in reality, not a social media feed

We have all been guilty of it: scrolling endlessly through a social media newsfeed, even when someone is speaking to us. It can keep you up at night and make you super anti-social despite how much you feel that you’re interacting with other.

When you scroll endlessly on social media platforms, you’re wasting your time and becoming a little addicted to your smart device. When you spend a majority of your day flirting with girls you’ve never actually met, you could be doing something productive instead. But here’s the thing: deep down, you already know what’s good for you. So listen to yourself! It’s like Verma says, “Stop asking others [what’s good for you], analyze yourself, and start implementing those things in your life which you already know that are good for you(but haven’t tried to implement yet) and eventually you will get the solution to most of the problems in your life.” [7]

How Not to Let Smartphones Make Us Dumber but Smarter

So what do all of these tips have in common? It comes down to living in the present, taking care of yourself and remembering you are greater than any hardship. You have the power to change things, including your life, and the only thing holding you back is you. Imagine what a few simple changes could lead to in the long-term. So what are you waiting for? Start changing your life for the better today.

Reference

More by this author

Brian Lee

Chief of Product Management at Lifehack

7 Best Project Management Apps to Boost Productivity How to Set Ambitious Career Goals (With Examples) How to Answer Behavioral Based Interview Questions Smartly 100 Incredible Life Hacks That Make Life So Much Easier 10 Best New Products That People Don’t Know About

Trending in Psychology

1 4 Simple Ways to Make Boring Work Become Interesting 2 How to Detect a Wolf in Sheep’s Clothing 3 How to Be Happy: Why Pursuing Happiness Will Make You Unhappy 4 The Desire to Be Liked Will End You up Feeling More Rejected 5 Why a Life Without Pain Is the Guarantee to True Suffering

Read Next

Advertising
Advertising
Advertising

Last Updated on March 17, 2020

4 Simple Ways to Make Boring Work Become Interesting

4 Simple Ways to Make Boring Work Become Interesting

Are you bored at work right now?

Sitting at your desk, wishing you could be anywhere other than here, doing anything else…?

You’re not alone.

Even when you have a job you love, it’s easy to get bored. And if your job isn’t something you’re passionate about, it’s even easier for boredom to creep in.

Did you know it’s actually possible to make any job more interesting?

That’s right.

Whether it’s data entry or shelf stacking, even the most mind-numbing of jobs can be made more fun.

Advertising

Understanding the science behind boredom is the first step to beating it.

Read on to learn the truth about boredom, and what you can do to stop feeling bored at work for good.

VIDEO SUMMARY

I’m bored – as you’re watching the same film over and over again, even though it’s your favorite one

When you experience something new, your brain releases opioids – chemicals which make you feel good. [1]

It’s the feeling you might get when you taste a new food for the first time, watch a cool new film, or meet a new person.

However, the next time you have the same experience, the brain processes it in a different way, without releasing so many feel-good chemicals.

That’s why you won’t get the same thrill when you eat that delicious meal for the tenth time, rewatch that film again, or spend time with the same friend.

So, in a nutshell, we get bored when we aren’t having any new experiences.

Advertising

Now, new experiences don’t have to be huge life changes – they could be as simple as taking a different route to work, or picking a different sandwich shop for lunch.

We’re going to apply this theory to your boring job.

Keep reading find out how to make subtle changes to the way you work to defeat boredom and have more fun.

Your work can be much more interesting if you learn these little tricks.

Ready to learn how to stop feeling so bored at work?

We’ve listed some simple suggestions below – you can start implementing these right now.

Let’s do this.

Make routine tasks more interesting by adding something new

Sometimes one new element is all it takes to turn routine tasks from dull to interesting.

Advertising

Maybe there’s a long drive you have to make every single week. You get so bored, going the same old route to make the same old deliveries.

Why not make it a routine to create a playlist of new music each Sunday, to listen to on your boring drive during the week?

Just like that, something you dread can be turned into the highlight of your day.

For other routine tasks, you could try setting a timer and trying to beat your record, moving to a new location to complete the task, or trying out a new technique for getting the work done – you might even improve your productivity, too.

Combine repetitive tasks to get them out of the way

Certain tasks are difficult to make interesting, no matter how hard you try.

Get these yawn-inducing chores out of the way ASAP by combining them into one quick, focused batch.

For example, if you hate listening to meeting recordings, and dislike tidying your desk, do them both at the same time. You’ll halve the time you spend bored out of your mind, and can move onto more interesting tasks as soon as you’re done.

Advertising

Break large tasks into small pieces and plan breaks between them

Feeling overwhelmed can lead you to procrastinate and get bored. Try breaking up large tasks into lots of small pieces to keep things manageable and fun.

Try breaking up a 10,000 word report into 1000-word sections. Reward yourself at the end of each section, and you’ll get 10 mini mood boosts, instead of just one at the end.

You can also plan short breaks between each section, which will help to prevent boredom and keep you focused.

Give yourself regular rewards, it can be anything that makes you feel good

Make sure you reward yourself for achievements, even if they feel small.

Rewards could include:

  • Eating your favourite snack.
  • Taking a walk in a natural area.
  • Spending a few minutes on a fun online game.
  • Buying yourself a small treat.
  • Visiting a new place.
  • Spending time on a favourite hobby.

Your brain will come to associate work with fun rewards, and you’ll soon feel less bored and more motivated.

Boredom doesn’t have to be a fact of life.

Make your working life feel a thousand times more fun by following the simple tips above.

Reference

[1] Psychology Today: Why People Get Bored

Read Next