Advertising
Advertising

Published on August 24, 2017

If You Can Give Me Only One Tip to Improve My Life, What Would It Be?

If You Can Give Me Only One Tip to Improve My Life, What Would It Be?

Have you ever noticed how many books exist in the “Self-help” aisle of any given bookstore? There are hundreds upon hundreds. There are so many tips to improve your life if you search, but it can be challenging to find a focus, especially if you read a lot without truly adapting any tips or taking action. One individual felt overwhelmed and asked via Quora, “If you could give me one tip to improve my life, what would it be?” We’ve chosen the best answers that received the most upvotes [1].

Keep your promises (including those made to yourself)

This doesn’t just apply to the promises you make to other people, but the promises you make to yourself.

In nearly any film you watch, one of the characters is going to make a promise. Whether or not he keeps that promise will determine the entire plot for the remainder of the film. While most movies are fictional, like Harry Potter promising to find all the horcruxes and kill Voldemort, the kept promises still stick with us in reality. So imagine how impactful it would be if you began keeping all your promises [2].

“It doesn’t matter whether the story is big or small, long or short, funny or sad. It doesn’t matter how the challenge surfaces and who’s fighting for what. At some point, someone always says to themselves: ‘I will do this.'”

Advertising

8 Ways to Actually Deliver on Your Promises

Realize that everything is temporary

This answer got 19k upvotes. The parable that exists as the root of this answer revolves around a king asking his subjects for a way to make himself happy when he’s sad and sad when he’s happy. After much thought and consideration, the conclusion they came to was this: Remember that this too shall pass.

“The quote teaches you to enjoy the moment. You may be at the happiest point in your life, but that happiness isn’t permanent, so you should enjoy it while it lasts. But, if you feel miserable, the quote shows you that your sadness isn’t indefinite. Soon you’ll be back to normal.”

When you’re in a difficult situation, it helps to remember it’s temporary; it won’t be difficult forever. Likewise, when you’re in a happy situation, it can be important to realize the same thing in order to avoid taking anything for granted. Enjoy the good times while they’re good, and remember good times will come when the situation seems bleak [3].

Advertising

10 Simple Things You Can Do To Get Through Difficult Times

Simply run. You’ll learn to persist

Runnning teaches you to persist, even if your body wants to stop. It helps you learn to focus on a singular goal and not stop until you get there.

You’ll feel more confident and strong [4]. It can also provide the perfect excuse to listen to a podcast or even that new album you’ve been meaning to check out. Bette says, “You will also be able to learn things because podcasts and books are some of the best things to listen to while you are on a long run.”

Running Guide for Beginners

Advertising

Give 100% (even if you may not want to)

In life, there are going to be times when we don’t want to give it our all. It could be situational, or we could just be having an off day. But it could be that the thing we’re doing is emotionally or physically challenging. In this moments, giving a half-hearted effort could seem like a solution, but that’s just not the case. No one ever shares a success story by starting with, “It all began when I was giving about 50% of an effort…” [5].

Even Will Smith knows the power of trying hard. In fact, he once said, “If it was something that I really committed myself to, I don’t think there’s anything that could stop me becoming President of the United States.”

The Price of Success is Hard Work

Work smarter, not harder

Abraham Lincoln once said, “Give me six hours to chop down a tree, and I will spend the first four sharpening the axe.” Most people would use all six hours to do the actual cutting, but planning for a task and sharpening skills can help you accomplish a task in much less time [6].

Advertising

Don’t Work Harder; Work Smarter with These 12 Tips

Live in reality, not a social media feed

We have all been guilty of it: scrolling endlessly through a social media newsfeed, even when someone is speaking to us. It can keep you up at night and make you super anti-social despite how much you feel that you’re interacting with other.

When you scroll endlessly on social media platforms, you’re wasting your time and becoming a little addicted to your smart device. When you spend a majority of your day flirting with girls you’ve never actually met, you could be doing something productive instead. But here’s the thing: deep down, you already know what’s good for you. So listen to yourself! It’s like Verma says, “Stop asking others [what’s good for you], analyze yourself, and start implementing those things in your life which you already know that are good for you(but haven’t tried to implement yet) and eventually you will get the solution to most of the problems in your life.” [7]

How Not to Let Smartphones Make Us Dumber but Smarter

So what do all of these tips have in common? It comes down to living in the present, taking care of yourself and remembering you are greater than any hardship. You have the power to change things, including your life, and the only thing holding you back is you. Imagine what a few simple changes could lead to in the long-term. So what are you waiting for? Start changing your life for the better today.

Reference

More by this author

Brian Lee

Chief of Product Management at Lifehack

How to Set Ambitious and Achievable Career Goals (With Examples) Best Chrome Extensions to Get Things Done Faster 24 Best Habit Tracking Apps (2018 Updated) How to Make Money Fast: 10 Easy Ways to Make Money in the next Hour This is How The Use of Emojis Can Shape Our Impressions

Trending in Psychology

1Striving Towards Secure Attachment: How to Restructure Your Thoughts 2Being in Narcissism Relationships Is Like Playing With Fire. It Is Risky. 313 Crippling Social Anxiety Symptoms Explained & How to Deal with Them 48 Powerful Reasons to Love Your Enemies 5Meditation for Beginners: How to Meditate Deeply and Quickly

Read Next

Advertising
Advertising

Published on July 13, 2018

Striving Towards Secure Attachment: How to Restructure Your Thoughts

Striving Towards Secure Attachment: How to Restructure Your Thoughts

What if you could discover some tools and methods that could improve your relationships? What if by gaining a little knowledge you could understand your relationship dynamics better and give them a boost up?

By learning what secure attachment is and how to restructure your thoughts, you can become more self-aware of your relationship dynamics. After becoming more aware, you can then take a few steps to make them better than ever. That’s something that many of us could benefit from.

When we hear the term secure attachment, our mind typically goes to a relationship. And that’s exactly what it’s about.

In this article I’ll discuss the concept of secure attachments in more detail and how restructuring your thoughts can help you strive towards achieving better relationships.

Relationships are a hugely important part of our lives and whatever we can do to improve them is a good thing for everyone involved.

What is attachment theory?

Let’s do a quick overview of what attachment theory is. This will provide a good foundation for the rest of this article.

The esteemed psychologist John Bowlby first coined the term attachment theory in the late 60’s. Bowlby studied early childhood conditioning extensively and what he found was very interesting.

His research showed that when a very young child has a strong attachment to a caregiver, it provides the child with a sense of security and foundation. On the other hand when there isn’t a secure attachment, the child will expend a lot more developmental energy looking for security and stability.

The child without the secure attachment tends to become more fearful, timid and slow to explore new situations or their environment.

Advertising

When a strong attachment is developed in a child, he or she will be inclined to be more adventurous and seek out new experiences because they feel more secure. They know that whoever is watching out for them will be there if needed.

Bowlby’s colleague, Mary Ainsworth, took the theory further. She did extensive studies around infant-parent separations and provided a more formal framework for the differing attachment styles.

How attachment develops

Simply put, attachment is an emotional bond with another person. Attachment doesn’t have to go both ways, it can be one person feeling attached to another without it being reciprocated. Most of the time, it works between two people to one degree or another.

Attachment begins at a very young age. Over the history of time, when children were able to maintain a closer proximity to a caregiver that provided for them, a strong attachment was formed.

The initial thought was that the ability to provide food or nourishment to a child was the primary driver of a strong attachment.

It was then discovered that the primary drivers of attachment proved to be the parent/caregivers responsiveness to the child as well as the ability to nurture that child in a variety of ways. Things such as support, care, sustenance, and protection are all components of nurturing a child.

In essence a child forms a strong attachment when they feel that their caregiver is accessible and attentive and there if they need them; that the parent/caregiver will be there for them. If the child does not feel that the caregiver is there to help them when needed, they experience anxiety.

Different types of attachments

In children, 4 types of attachment styles have been identified. They are as follows:

  • Secure attachment – This is primarily marked by discomfort or distress when separated from caregivers and joy and security when the caregiver is back around the child. Even though the child initially feels agitated when the caregiver is no longer around, they feel confident they will return. The return of the parent or caregiver is met with positive emotions, the child prefers parents to strangers.
  • Ambivalent attachment – These children become very distressed when the parent or caregiver leaves. They feel they can’t rely on their caregiver for support when the need arises. Even though a child with ambivalent attachment may be agitated or confused when reunited with a parent or caregiver, they will cling to them.
  • Avoidant attachment – These kids typically avoid parents or caregivers. When they have a choice of being with the parent or not, they don’t seem to care one way or the other. Research has shown that this may be the result of neglectful caregivers.
  • Disorganized attachment – These children display a mix of disoriented behavior towards their caregiver. They may want them sometimes and other times they don’t. This is sometimes thought to be linked to inconsistent behavior from the parent or caregiver.

What attachments mean to adults

So the big question is how does this affect us in adulthood? Intuitively it makes sense that as a child, if we have someone who will be there when we need them, we feel secure. And on the other end of the spectrum, if we aren’t sure someone’s going to provide what we need when we need it, we may become more anxious and fearful.

Advertising

As an adult, we tend to wind up in one of three primary attachment types based on our childhood experiences. These are secure, avoidant, and anxious. Technically, there is a fourth one, anxious-avoidant, but it is quite a bit less common. They are described as follows:

  • Secure – When you have a secure attachment, you are comfortable displaying interest and affection towards another person but you’re also fine being alone and independent. Secure types are less apt to obsess over a relationship gone sour and handle being rejected easier. Secure types also tend to be better than other types with not starting relationships with people that might not be the best partners. They cut off the relationship quicker when they see things in a potential partner they don’t like. Secure attachment people make up the majority of the attachment types.
  • Anxious – Folks who have an anxious attachment style typically need a lot of reassurance from their partners. They have a much harder time being on their own and single than the other styles and fall into bad relationships more often. The anxious style represent about 20% of the population. It’s been shown that if anxious attachment styles learn how to communicate their needs better and learn to date secure partners, they can move towards the secure attachment style.
  • Avoidant – Avoidant attachment style represents approximately 25% of the population as adults. Avoidants many times have the hardest time in a relationship because they have a difficult time finding satisfaction. In general, they are uncomfortable with close relationships and intimacy and are quite independent. They are the lone wolf type person.
  • Anxious-avoidant – The anxious-avoidant style is relatively rare. It is composed of conflicting styles – they want to be close but at the same time push people away. They do things that push the people they are closest to away. Many times there can be a higher risk of depression or other mental health issues.

Here’s where it gets really interesting:

Move towards secure attachment

The good news is that it is possible to move from one style to another. Specifically, it is possible to move towards a more secure attachment style.

Now as you might imagine, this is not an easy or a quick process. Like any type of big change where you are attempting to alter such a deeply ingrained mindset, it takes a strong will to accomplish.

The first step is developing an awareness of your attachment style. The next step is to have the desire and drive to move your attachment style towards the more secure style.

If someone with an anxious or avoidant style has a long term relationship with a secure type, the anxious or avoidant person can slowly get brought up more towards a secure style.

The opposite is also true, they could bring the secure person more towards their attachment style. Therefore, you have to be conscious of your type and if you want to move more towards secure, it takes persistence.

Therapy is an option as well. Anxious types many times need to work on their self-esteem, avoidants on their connection specifically and compassion.

How to restructure your thoughts

Ready for the way to do it? Here we go:

Advertising

For the Avoidant Style

As with any type of change on such a deep level, the first step is awareness. Realize you have an avoidant style and be aware of it as you have interactions with your partner(s).

Try to work towards a place of mutual support and giving/taking. Try to lessen your need for complete self-reliance. Allow your partner to do some things that make you a little uncomfortable that you would normally do yourself.

Don’t always focus on the imperfections of your partner. We all have them, remind yourself of that.

Make yourself a list of the qualities that your partner has that you are thankful for.

Look for a secure style partner if at all possible, they would be good for you to be with.

If you have a tendency to end relationships before they go too far, be aware of that and let it develop further.

Get into the habit of accepting and even instigating physical touch. Tell yourself that it’s good for you to have some intimacy. Intimacy can help you feel safe and secure.

And over time you can realize that it’s okay to rely on other people.

For the Anxious Style

For the anxious style, the #1 thing to work on is learning to communicate needs better. This is a huge issue for the anxious style.

Advertising

First and foremost if you communicate your needs more clearly, you will have less anxiety, that’s already a big win. This will also allow you to better assess if a potential partner is good for you.

Try to bring your feelings more to the surface and most importantly, share them with your partner. Remember that secure attachments typically communicate pretty well, this is what you are working towards.

For the Anxious-Avoidant Style

The anxious-avoidant is a very small percentage of the attachment styles. Since this type tends to be anxious in the relationship AND more or less a loner, the key here is working hard to be very self-aware of your actions.

Use the parts of striving towards secure attachment from the anxious tips and the avoidant restructuring of your thoughts to consciously work towards being more secure.

When you find yourself pushing someone away, ask why. If you feel worried that your partner is going to leave you, again, ask yourself where this is coming from. Have they shown you any reason to believe this? Many times there is no real evidence. In that case, allow yourself to calm down and try not to obsess over it.

For the Secure Style

Since the goal is to move towards a more secure attachment style, there isn’t much needed here as you might imagine.

Something to be aware of is being in a relationship just because it’s “okay”. Don’t stay if it’s not a good place for you and your partner. If your partner is of an anxious or avoidant attachment style, stay mindful to not start developing characteristics of those styles.

Strive towards Secure Attachment

As we wrap things up, you’ve probably developed a good idea of the benefits of secure attachment. If you don’t currently have a secure attachment style, here are some benefits of restructuring your thoughts more towards this style:

  • Positive self esteem and self image
  • Close and well adjusted relationships
  • Sense of security in self and the world
  • Ability to be independent as well as in relationships
  • Optimistic outlook on life and yourself
  • Strong coping skills and strategies for relationships and life
  • Trust in self and others
  • Close, intimate relationships
  • Strong determination and problem solving skills

If you are an anxious or avoidant style or the combination of anxious-avoidant, it is possible to move towards a secure attachment style.

It takes self-awareness, patience and a strong desire to get close to being secure but it can be done. You will find that putting the effort into it will provide you with more open, honest and satisfying relationships.

Featured photo credit: Pexels via pexels.com

Read Next