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10 Best Lumbar Support Cushions That All Desk Workers Need

10 Best Lumbar Support Cushions That All Desk Workers Need

There’s another epidemic on the rise and it’s a real pain in the…back. You’re probably even experiencing it right now. 8 out of every 10 Americans will experience back pain at some point in their life, if not chronically.

Not surprisingly, around 54% of those with back pain are desk workers. But the actual cause of the back pain can be difficult to pinpoint. Only 10% of those who seek medical treatment typically find the source of their pain. That means that 9 out of 10 patients will never know what is causing their issue. That is because there are many external factors that could be contributing to the pain such as physical activity, but an association is not the same as finding a cause.

Americans spend around $50 billion a year treating back pain. If we take the measures to prevent damage to our backs, then we can avoid issues down the line. Especially for those of us who spend long hours sitting behind a desk (raises hand), we need good lumbar support to sit properly and give our backs a break.

Here at Lifehack, we have hand picked 10 Lumpar support cushion for you to sit right and keep your back free from pain.

1. Duro-Med Relax-A-Bac, Lumbar Cushion, Lower Back Support Pillow With Wooden Lumbar Support Board and Alignment Strap

    This orthopedic design relieves tension and keeps your spine in proper alignment. The lumbar cushion itself is made of highly resilient, shaped memory foam. The convenient elastic strap doesn’t only help to hold the cushion in place, but it makes it easy to transport as well! It’s basic, simple, affordable and great for traveling.

    Available at Amazon.

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    2. Everlasting Comfort 100% Pure Memory Foam Back Cushion – Orthopedic Design for Back Pain Relief – Lumbar Support Pillow With Dual Premium Adjustable Straps

      This product is made out of memory foam for a customized fit. It helps to relieve both acute and chronic pain from: back aches, muscle aches, arthritis, stenosis, herniated discs, and general back pain.

      Available at Amazon.

      3. Angel Sales PosturePro Lumbar Support

        Super light weight, you can take it anywhere! The gentle support will cradle your back and help to correct your posture. It’s made from a breathable mesh material that helps to circulate air and keep you cool. It also will conveniently slip over the back of your car seat for a more comfortable ride.

        Available at Amazon.

        4. Lower Back Lumbar Support – Therapeutic Grade Back Support Cushion

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          Heads, shoulders, knees and toes! This system will keep your ears, shoulders and pelvis in total alignment while still maintaining the natural curve of your spine. You can use it just about anywhere, it’s great for travel and driving. It’s made up of a high quality memory foam that will adjust comfortably to your unique shape.

          Available at Amazon.

          5. Fellowes Professional Series Back Support

            This here is a two-tiered support system that features a mid-spinal support to improve posture. And a lower lumbar support that conforms to the natural curve of your body. The innovative Tri-Tachment System eliminates the need for readjustment. The memory foam responds to your weight and warmth for a custom support. To assemble, place the support on your chair, position yourself comfortably, and click the straps into place.

            Available at Amazon.

            6. The Original McKenzie Lumbar Roll D-Shaped

              The supportive roll designed by physiotherapists is positioned just above waistband level you stimulate you into improving and maintaining your posture. The roll is D-shaped, so the flat backside sits against the chair, while the curve of the roll contours to your body. It’s both simple and affordable.

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              Available at Amazon. 

              7. Posture Trainer Back Support – Patented and Trademarked – Free Custom Designed Cover with Straps

                This item has been awarded a Gold Medal for the best for Fitness & Wellness in INPEX . The majority of users have reported that they find the back support to be very comfortable and adapt quickly to their backs being placed in Optimal Functional Seating Posture.

                Available at Amazon.

                8. LoveHome Memory Foam Lumbar Support Back Cushion With 3D Mesh Cover Balanced Firmness for Lower Back Pain Relief – Ideal Back Pillow

                  Use this product to relieve your back pain and tightness from long term sitting. It supports the natural curve of your back to achieve perfect spinal alignment and promote a healthy posture. Chiropractors recommend that lumbar support or lumbar cushion be used after spinal surgery to promote accurate alignment during healing, and for people who suffer from chronic back pain, Piriformis, Lumbosacral Spondylosis, Fibromyalgia etc. The cushion will never flatten out, the memory foam will hug your back to provide comfort and relief. The extension straps make the lumbar pillow extremely versatile. You can attach it to an assortment of household chairs, car seats, sofas, and wheelchairs.

                  Available at Amazon.

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                  9. Motion Trend Lumbar Support – Bamboo Charcoal Memory Foam Back Cushion

                    The high density memory foam makes it so that this pillow never loses its shape. The anti-bacterial, odor resistant bamboo charcoal leaves you always feel fresh and supported. You’ll never slouch or sit improperly with the aid of this high quality lumbar pillow.

                    Available at Amazon.

                    10. PrimeTrendz TM Lumbar Cushion in Black

                      This simple and affordable cushion will help you to maintain good posture. The supportive office chair cushion helps the lumbar and sacral region of the spinal column stay comfortably aligned.

                      Available at Amazon.

                      Featured photo credit: Core EM via google.com

                      More by this author

                      Jenn Beach

                      Traveling vagabond, writer, & plant-based food enthusiast.

                      How We Are Confusing Self-Love with Narcissism In This Generation How Traveling Can Drastically Improve Your Interpersonal Skills 10 Best Lumbar Support Cushions That All Desk Workers Need One Small Action Separates Success From Mediocrity. How Not To Turn Meaningful Discussions Into Arguments By Keeping This 1 Thing In Mind.

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                      Last Updated on February 17, 2020

                      5 Reasons Why You Should Always Be Who You Are

                      5 Reasons Why You Should Always Be Who You Are

                      When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

                      When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

                      So how to be who you are and always be yourself?

                      “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

                      You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

                      Why should you always be yourself? Because you will:

                      1. Live in Alignment With Your Values and Beliefs

                      Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

                      When you know your values and why you do what you do, you will live according to your own values and beliefs.

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                      2. Establish Your Own Identity

                      When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

                      There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

                      3. Build Courage

                      It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

                      It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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                      4. Establish Boundaries

                      When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

                      But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

                      Create and establish your boundaries.

                      5. Find Focus and Direction

                      When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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                      When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

                      No matter what you experience in life, the only person that will always remain constant is you.

                      More Tips about Staying True to Yourself

                      Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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