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10 Beach Items for a Carefree and Cool Summer

10 Beach Items for a Carefree and Cool Summer

The beach is an enticing place. The cool breeze, the lapping waves, and the glorious sunshine. It’s the perfect escape from our hectic and busy day-to-day lives.

It’s no wonder that so many of us choose to visit beach resorts for our vacations.

However, there are some issues with spending time beside the sea. These include, how to keep your valuables safe when you decide to paddle or swim – and how to stop your expensive electronic equipment from getting damaged by water or sand.

To make your beach vacations as enjoyable and stress-free as possible, we’ve put together a list of 10 must-have beach items.

Enjoy ice-cool wine while relaxing at the beach

    This neat winecoat bag allows you to safely and easily carry wine to the beach. And if you want the wine to be served chilled, there is room for an ice pack. You can also fill it with any beverage you like, by using the disposable beverage bag.

    Amazon customer rating: 4 out of 5 stars (184 reviews)

    Menu Baggy Winecoat, $26.95

    Protect yourself and family from the sun and rain

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      This easily portable, large canopy unbreakable could be just what you need to protect yourself from rain, spray or sunlight. The umbrella features an impressive UPF 50+ protection, as part of its rugged, water-repellent cover.

      Amazon customer rating: 4.4 out of 5 stars (1506 reviews)

      Sport-Brella Portable All-Weather and Sun Umbrella. 8-Foot Canopy, $39.98

      Two bags in one – a mesh beach bag and a soft cooler bag

        This handy, lightweight item offers two bags for the price of one. The main compartment is a decent-sized mesh bag, while the lower compartment is a 12-can capacity insulated cooler bag. Two outside pockets with zipper and waterproof lining keep your car keys, cash, and smartphone within easy reach – and secure on the beach.

        Amazon customer rating: 4.5 out of 5 stars (139 reviews)

        MALIBU Beach Bag – 2 in 1 Mesh Beach Tote Bag with Cooler, $24.95

        This unique ground sheet will stay free from dirt, dust and sand

          Dirt, dust and sand will disappear before your eyes due to this mat’s unique weave. The ‘one-way sift’ ensures dirt or sand particles simply fall through to the ground – and don’t come back up. The mat is UV stabilized to prevent fading, and is easily cleaned (and dries instantly) – should drinks or food be spilt on it.

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          Amazon customer rating: 4.3 out of 5 stars (379 reviews)

          Sand, Dirt & Dust disappear – CGEAR SAND-FREE MAT, $45+

          Keep your valuables safe with this water-resistant beach vault

                Worried about your valuables when spending time at the beach? Well, the Beach Vault could be just what you need for peace of mind. Using an ingenious design, it allows you to lock your valuables into its large storage compartment, and then the whole thing can be buried in the sand and covered by a towel or rug. As you’d expect, the Beach Vault is water and sand-resistant.

                Amazon customer rating: 3.3 out of 5 stars (7 reviews)

                The Beach Vault, $59.99

                The easy way to keep your smartphone safe from sand or water

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                  If you’ve ever experienced water damage to your smartphone, then you’ll definitely be interested in this item. It allows you to insert your smartphone into its water-resistant pouch, which once sealed, will protect your phone from the elements. The pouch is made with a high-quality material that allows you to make use of your phone’s touchscreen. And perhaps the best feature of all… with your phone safe within the pouch, you can use it to take underwater pictures and videos.

                  Amazon customer rating: 4.5 out of 5 stars (893 reviews)

                  Mpow Waterproof Case, $9.99

                  Enjoy the most comfortable seat on the beach

                    Want to feel like a VIP on your next trip to the beach? Then give the KAISR Boss self-inflating sofa a try. Not only does it look cool and comfortable, but the neat self-inflating technology means you won’t have to break a sweat to get the sofa inflated.

                    KAISR BOSS Self-Inflated Sofa, $43

                    Keep your beach essentials safe, dry and clean with this floating bag

                      This lightweight, compact and durable storage bag won’t let you down! That’s because it’s built to float on water. This means that you can keep your beach gear dry – even if your bag is caught by the incoming tide. The bag features an easy open/close mechanism, and is simple to dry, due to its smooth exterior surface.

                      Amazon customer rating: 4.7 out of 5 stars (67 reviews)

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                      MARCHWAY Floating Waterproof Dry Bag 10L, $12.98

                      Store your diapers, swimwear and much more in this stylish bag

                        With 15 patterns to choose from, this machine-washable, leak-free bag could be your perfect beach companion. Diapers, sunscreens and first-aid items are just some of the things that this bag will hold. The exterior of the bag is 100% cotton, while the remainder of the bag is made from BPA-free, lead-free and PVC-free materials.

                        Amazon customer rating: 4.5 out of 5 stars (247 reviews)

                        Itzy Ritzy Travel Happens Sealed Wet Bag, Avocado Damask, $13.95

                        Rust-resistant, impact-resistant, and water-resistant portable safe

                          If security of your valuables is a priority for you – then consider this portable safe. Not only is it impact and water-resistant, but it also features a heavy-duty flexible steel cable to securely lock around almost any fixed object. And if that’s not enough for you, then you might take a fancy to the earphone/charger access port, which allows you to listen to music or charge your devices while they are securely locked within the safe.

                          Amazon customer rating: 4.7 out of 5 stars (567 reviews)

                          SAFEGO Portable Indoor/Outdoor Lock Box Safe with Key and Combination Access, $40+

                          We hope you’ve enjoyed our list of must-have beach items, and it just remains to say…

                          Stay safe, stay cool – and have fun on your next beach vacation!

                          More by this author

                          Brian Lee

                          Chief of Product Management at Lifehack

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                          1 8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life 2 7 Ways To Make Exercise Fun For Everyone 3 Haircare 101: Hairstyling Tricks for Both Men and Women 4 How to Conquer Your Fear of Change and Transform Your Life 5 A New Year’s Resolution Worksheet That Will Make Your Resolutions Stick

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                          Last Updated on January 17, 2019

                          8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                          8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                          In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                          Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                          Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                          Why Is It Hard to Live A Peaceful And Happy Life?

                          Our Habitat Has Become Too Technological

                          The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                          There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                          How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                          According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                          Too Many People Don’t Want to Unplug

                          Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                          The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                          Listen carefully:

                          We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                          The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                          Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                          8 Mindfulness Exercises to Start Practicing

                          There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                          Are you ready for it? Let’s go!

                          1. Pray Daily

                          You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                          When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                          Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                          Pray. You won’t regret it.[5]

                          2. Pay Attention to Your Inner Thoughts

                          A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                          By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                          Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                          If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                          This article can guide you to beat negative thoughts:

                          How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                          3. Smile Often

                          Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                          Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                          Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                          The moment that you smile unconsciously, you then know that you are truly happy.

                          4. Organize Your Working Desk

                          A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                          When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                          Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                          Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                          5. Celebrate Your Friend’s Victories

                          I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                          Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                          What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                          6. Listen to Your Spouse/Partner

                          God put someone in your life for a reason. You might as well listen to him or her.

                          I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                          I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                          7. Give Yourself a Break from Technology

                          You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                          How do you do that? This is my formula:

                          First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                          If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                          If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                          If you score more than 35, you need to take action immediately.

                          Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                          8. Go Exercise

                          Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                          The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                          You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                          12 Benefits of Regular Exercise You Should Know

                          The Bottom Line

                          It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                          It is possible to live a happy and peaceful life. It only depends on you.

                          Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                          More Resources About Mindfulness

                          Featured photo credit: Lesly Juarez via unsplash.com

                          Reference

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