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No.1 Relationship Killer: Your Good Intention to Advise Your Partner When They’re Upset

No.1 Relationship Killer: Your Good Intention to Advise Your Partner When They’re Upset

Imagine that after an extremely difficult day at the office, a man comes home to his significant other. All he wants to do is relax and get some of the stress off his chest. When he’s finished talking, however, his partner starts going on and on about what he should or shouldn’t have done throughout the day.

Or what about the situation where a woman buys herself a new outfit that she loves. She took a lot of time picking it out and feels really good about the way she looks with it on. So, she wears it out one day with her family. Her significant other notices the new dress and offers this critique: “It makes you look fat.”

Both of these situations happen far more frequently than they should and neither one is healthy for relationships. You can only imagine how the rest of those stories went, and all because of some unsolicited advice.

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Most of the time, your significant other just wants someone to listen to them.

As you go about your daily life, try to avoid giving criticisms or offering feedback to people that haven’t asked for it. Especially with your romantic partner. Looking for some relationship advice? Unless they specifically ask for your opinion, they probably just want you to listen to them. Most of the time, your partner turns to your for comfort.

Giving unsolicited advice can be damaging to your relationship.

How do you think it feels to be hit in the face with criticisms when all you really wanted was some understanding? Not good, right? Every time you offer up your advice without being asked, it’s called giving “unauthorized feedback”. All of those moments of unauthorized feedback between the two of you is slowly eating away at the solid foundation of your relationship.

Giving advice is hard, even with the best intentions.

The problem is, giving feedback to our loved ones is hard. We think we can be direct with our friends, family, and romantic partners because we share really close relationships with them. So with all of the confidence in the world, we go about our days making small comments and offering our opinions about the things they have done, the things they are doing, and the things they will do.

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We don’t mean anything by it, we’re just trying to help the people we love. Instead, our little comments and opinions can actually end up hurting other people. This hurt may not be in a big way, not at first. But over time, all the little pieces of unsolicited advice and all the little feelings of hurt that they cause start to add up, chipping away at the relationship little by little. Before long, we’ve created a big ball of pain – an obstacle to happiness in our relationship.

The way you give advice always matters.

Does this mean you should stop giving advice and keep your opinions to yourself? Absolutely not. Every bit of relationship advice out there tells us that clear and honest communication is the key to a healthy and happy relationship.

What’s important is how you talk to your partner and give your opinions. Advice should be given so that it gives each person the opportunity to grow. The last thing you want is to cause disturbances between you and your partner.

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Before giving feedback to your partner, ask for permission.

You can change the vicious cycle of unauthorized feedback by simply asking for permission first. According to relationship advice from Margie Warrell, one question can make all the difference in the world: “Can I share some feedback with you that I hope will be helpful?”[1]

Think about when your partner talks to you about a difficult professional relationship with one of their coworkers. While you’re listening, they tell you about something they said or did to their coworker and you think it may be the cause of their problem.

Now, imagine you just come right out and say, “Well, you shouldn’t have said ___.” What did you just do? That’s right, you instigated an argument by putting your partner on the defense or making them feel bad. Now take that same situation and imagine you say, “You know what, I noticed something about what you said. Do you mind if I give you my opinion on the matter?” Once you have your partner’s consent, you can proceed with your feedback. You’ve opened up the lines of communication in your relationship.

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Don’t focus on what “should have” happened, focus on what should happen.

Remember this relationship advice: When giving your partner feedback, don’t focus on what you think they should have done. Instead, offer feedback about what they could do in the future. This way, you’re giving your partner more than just an emotional opinion that could damage your relationship. You’re giving them information that could help them become a better person in the future. And that’s what romantic relationships are about, helping each other grow.

Featured photo credit: Stocksnap via stocksnap.io

Reference

More by this author

Amber Pariona

EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

What Makes a Relationship Boring and How to Avoid It How to Know If You’re Really in Love or Not (Yes It Can Be Confusing) Why You and Your Partner Don’t Need to Speak the Same Love Language to Stay Together Why Worrying About Losing a Friend Is Unnecessary No.1 Relationship Killer: Your Good Intention to Advise Your Partner When They’re Upset

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Published on November 28, 2018

How to Do Meditation at Home to Calm Your Anxious Mind

How to Do Meditation at Home to Calm Your Anxious Mind

The woman in yoga pants sitting in a lotus position atop a rocky cliff, overlooking a valley draped in fog — this is the glamorized version of meditation you’ll come across as you search. Yet if you’re seeking meditation to calm your mind, a fantastic setting with no distractions is rarely available.

So how to do meditation?

The truth about meditation is it’s an everyday practice for anybody. You could be a mountain climber or you could be an accountant — either way, your home is just as good a place for meditation as any.

Are you seeking to corral your racing thoughts and relieve a sense of unease, awkwardness, or uncertainty? Look to home meditation to cultivate a laid-back, creative, confident, and organized frame of mind. According to extensive scientific research, meditation relieves stress and anxiety, decreases blood pressure, improves sleep, and improves your ability to pay attention. [1]

From start to finish, this article will give you quick, easy steps to follow so that you can meditate at home regularly. You’ll begin by assessing, identifying and altering things that need to change in your home environment. You’ll end by understanding the basics of meditation so that you can let yourself do what you already know how to do deep down in the hidden reality of your mind.

You’re ready to let your mind be, and just be, in your own home — let’s begin.

1. Find the Right Space in Your Home

Where is your right space for meditation at home? Is it in your basement, your bedroom, your living room, or your study?

The right space will be one with the least distractions built in to its purpose. In that case, it may be your bedroom. If you’ve set up your bedroom to be a place for sleep and only sleep, it will lend itself well to meditation.

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The right space will also be a reasonably spacious one. Although comfort is not your goal, you need room to sit. Choose a space that is private, spacious, and quiet. If you don’t have a space in your home like this, create one. Free it from clutter and get it ready for you to meditate there any time.

Ultimately, your right space is one you feel comfortable meditating in, the space you can enter with no other expectations.

2. Improve the Feng Shui in Your Home and Meditation Space

Feng shui means “wind and water.” It’s the ancient Chinese art of placement.[2]

Feng shui improves harmony with nature. Adherents to the principles of feng shui believe all things have energy (chi). The focus of feng shui is to send negative chi (sha) out of the space and attract positive chi (yun).

Here’s the truth about feng shui: it’s not complicated or hard. The following will influence feng shui positively in your home and meditation space:

  • Living things, such as plants
  • Beautiful objects, such as sculptures or even a well-polished piece of driftwood
  • Mirrors in symmetrical placement with the lines in a room
  • Mellifluous sounds, such as trickling water or wind chimes
  • Furniture away from walls
  • A centerpiece, such as a small table with books or an ornate lamp on it
  • Incense or something else that smells good
  • A lack of clutter and an attention to organization that emphasizes the usefulness, purpose, and essential being of each item in your house

Given that feng shui is connected to Taoism and Buddhism, it will complement the meditative atmosphere you want to cultivate in your home.

3. Eliminate Pervasive Distractions That Can Harm Your Wellbeing

In part, meditation is about accepting the existence of distractions. When you meditate, you don’t judge and assign a positive or a negative value to distractions — the ticking of a clock, an itch, the barking of a dog — you let them occur and let them dissipate like waves.

However, in the same way that feng shui removes objects that attract negative chi, there are certain types of distractions that don’t belong in your meditative space. You must remove them.

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In a survey of 1,700 people who visited social media sites at least 30 times per week, 30 percent reported high levels of sleep disturbance and 25 percent presented symptoms of depression. [3]

Those individuals who experience sleep disturbances or mental health issues due to social media are not setting boundaries between themselves and their connected devices.

Part of learning how to meditate at home is learning how and when to set boundaries between yourself and your connected devices and social media accounts. If you need your phone for a timed meditation practice, but you normally receive social media notifications on your phone, set it on Do Not Disturb or Airplane mode during your meditation time.

4. Flow into Meditation Through Time

Next, set aside a time for meditation each day. It’s right to be structured and disciplined about your meditation time.

Buddhist monks whose lives revolve around meditation are very structured and organized with their tasks each day. Structure provides the balance your being needs. Once you are meditating, your mind has no need for time. Outside of your given meditation time, you are completing tasks essential to the wellbeing of yourself and your home.

Consider meditating as the sun rises. This is a quiet and contemplative time of the day when it is natural to set your day’s balance through meditation.

5. Recognize the Rightness of Doing Nothing

At home, you’re probably used to always doing something. When you do meditation at home, you are being, which is doing something and nothing simultaneously.

Maryville University points out that successful people unplug by doing nothing. [4] Not only this, but they set the right expectations for the time during which they will do nothing.

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We oftentimes look forward to the future by expecting something to happen and by expecting something of ourselves. To meditate from home, look to that time and that space by expecting nothing. You will not do any chores. You will not catch up on work. You will do nothing but meditate for a certain amount of time each day.

This might sound crazy, but in taking on meditation from home, you’re not expecting yourself to improve and become a better person. As Ram Dass put it, you are expecting yourself to be here now.

6. Choose from the Incredible Variety of Meditative Practices

As I outlined in my post on types of meditation, there are many different and not-so-different types of meditation from which to choose.

Many beginners find it right to choose guided meditation, for which there are apps, videos, and audio tapes available.

If you are not necessarily a beginner but are merely moving your meditative practice into the home, you can facilitate a practice such as Nada Yoga — sound meditation — by placing a fountain in your space or listening to ambient alpha wave music.

If you’re used to meditating outside of your home — perhaps you are drawn to the outdoors because of the sounds of nature — a practice like Nada Yoga can help you transition into your home space.

7. Understand You Can Meditate Any Time at Home

What if I told you to throw out all of the tips that came before this? Sounds crazy but that is how radical mindfulness meditation really is. We don’t think of it as radical because it is now ingrained in our popular discourse.

Mindfulness meditation does start as a sitting meditation practice. It goes like this:

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  1. Sit comfortably and close your eyes.
  2. Focus on breathing. Inhale through your nose slowly and exhale slowly.
  3. As distracting thoughts arise, don’t judge them and don’t hang onto them. Let each thought go as you focus on breathing.
  4. Treat all physical sensations and feelings in the same way you do thoughts: register them, then let them go, returning to breathing.
  5. Extend this practice to everyday activity, remaining “in the moment” of the body’s activity with each new breath.

As you practice mindfulness around your home, note the physical characteristics of the things in themselves. Note physical sensations: sounds, smells, textures, appearances, tastes. Stop now and then and do a body scan from head to toe, noting what each section is doing and how it’s feeling.

Note thoughts that come and the emotions attached to them: let them go. Concentrate on the breath and the physical activities — including the details of the objects with which you’re interacting.

You’ll notice that your home will lend itself to a meditative state when things are in order. This is where true feng shui originates. You will naturally sense how the arrangement of things affects the energy in a room.

Clutter will disappear because mindfulness tells you to dispose of unnecessary things. Plants will bloom. Birds will make their nests in your backyard. Your home will smell pleasing and people will naturally be attracted to it and your presence.

You’ve Reached the Beginning and the End

Once you are able to do mindfulness meditation even as you are attending to the normal and abnormal requirements of your home, the mundane and the unusual, you are at both the beginning and the end.

You are at the beginning because meditation never ends. Continue setting aside time each day to do sitting meditation in the space you’ve set aside. Continue practicing mindfulness as you attend to the energy of your house, your own energy, and the energy of those around you.

You are at the end because you grasped what it means to do meditation at home: it means letting go of cares and concerns and being in your home as you attend to the right tasks. The right tasks are those necessary for being in your home.

As you sit in your home, rise, open the door and you leave, you are calm in your mind because you are home.

Featured photo credit: Simon Rae via unsplash.com

Reference

[1]Healthline: 12 Science-Based Benefits of Meditation
[2]Marquette University: Feng Shui: The Wind and Water
[3]Rutgers University: Social Media and Well-Being
[4]Maryville University: How Successful People Unplug

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