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How Not to Give up at the Most Difficult Time

How Not to Give up at the Most Difficult Time

Think back to the last time you looked for a job. Chances are, you were on the hunt because the job you were currently in wasn’t fulfilling. You made the choice to start putting in applications, even though you knew you would face some rejection. With every “thank you for your application, but we’ve hired someone who better matches the skills required” letter you receive, it gets harder and harder to submit applications without self-deprecating. You may even contemplate staying miserable in the job you have because “at least it’s a job” rather than continuing to look for something better and more worthy of your time.

Whenever we face a difficult challenge or choice on the way to achieving something we want, it feels easier to give up than to carry on. This happens because we feel like we can’t do anything to make things easier. But once we get through it, we look back and realize it wasn’t as bad as we thought. In fact, we usually stress ourselves out far more than is necessary.

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It’s only a moment of frustration, don’t give up.

When we feel like we are losing any and all motivation we had to begin with, it can be nearly impossible to get it back.

In keeping with the example of looking for a new job while stuck in a difficult one, it’s sad to think so many of us would allow our emotions to drown out our optimism. We were not born to go to work, pay bills and die. If you spend a majority of your time at work instead of at home, why in the world would you settle for a career that makes you miserable? Yes, there are risks and hardships included any time you try to achieve a goal, each stressor is worth it in the end. But it can be so challenging to remember that when you’re going through it.

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When we face a really difficult challenge – like constant rejection from companies – we can develop tunnel vision and lose sight of the optimism all around us. All we see is the failure and heartache of not succeeding. We completely disregard the notion that this will one day be a memory and we could be recalling the memory from a corner office!

So how are we supposed to take those blinders off and push through, even when we feel anything but motivated?

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Let’s explore it in our complete guide on how not to give up:

Featured photo credit: Stocksnap via stocksnap.io

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More by this author

Anna Chui

Anna is a communication expert and a life enthusiast. She's the editor of Lifehack and loves to write about love, life, and passion.

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Last Updated on March 17, 2020

4 Simple Ways to Make Boring Work Become Interesting

4 Simple Ways to Make Boring Work Become Interesting

Are you bored at work right now?

Sitting at your desk, wishing you could be anywhere other than here, doing anything else…?

You’re not alone.

Even when you have a job you love, it’s easy to get bored. And if your job isn’t something you’re passionate about, it’s even easier for boredom to creep in.

Did you know it’s actually possible to make any job more interesting?

That’s right.

Whether it’s data entry or shelf stacking, even the most mind-numbing of jobs can be made more fun.

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Understanding the science behind boredom is the first step to beating it.

Read on to learn the truth about boredom, and what you can do to stop feeling bored at work for good.

VIDEO SUMMARY

I’m bored – as you’re watching the same film over and over again, even though it’s your favorite one

When you experience something new, your brain releases opioids – chemicals which make you feel good. [1]

It’s the feeling you might get when you taste a new food for the first time, watch a cool new film, or meet a new person.

However, the next time you have the same experience, the brain processes it in a different way, without releasing so many feel-good chemicals.

That’s why you won’t get the same thrill when you eat that delicious meal for the tenth time, rewatch that film again, or spend time with the same friend.

So, in a nutshell, we get bored when we aren’t having any new experiences.

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Now, new experiences don’t have to be huge life changes – they could be as simple as taking a different route to work, or picking a different sandwich shop for lunch.

We’re going to apply this theory to your boring job.

Keep reading find out how to make subtle changes to the way you work to defeat boredom and have more fun.

Your work can be much more interesting if you learn these little tricks.

Ready to learn how to stop feeling so bored at work?

We’ve listed some simple suggestions below – you can start implementing these right now.

Let’s do this.

Make routine tasks more interesting by adding something new

Sometimes one new element is all it takes to turn routine tasks from dull to interesting.

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Maybe there’s a long drive you have to make every single week. You get so bored, going the same old route to make the same old deliveries.

Why not make it a routine to create a playlist of new music each Sunday, to listen to on your boring drive during the week?

Just like that, something you dread can be turned into the highlight of your day.

For other routine tasks, you could try setting a timer and trying to beat your record, moving to a new location to complete the task, or trying out a new technique for getting the work done – you might even improve your productivity, too.

Combine repetitive tasks to get them out of the way

Certain tasks are difficult to make interesting, no matter how hard you try.

Get these yawn-inducing chores out of the way ASAP by combining them into one quick, focused batch.

For example, if you hate listening to meeting recordings, and dislike tidying your desk, do them both at the same time. You’ll halve the time you spend bored out of your mind, and can move onto more interesting tasks as soon as you’re done.

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Break large tasks into small pieces and plan breaks between them

Feeling overwhelmed can lead you to procrastinate and get bored. Try breaking up large tasks into lots of small pieces to keep things manageable and fun.

Try breaking up a 10,000 word report into 1000-word sections. Reward yourself at the end of each section, and you’ll get 10 mini mood boosts, instead of just one at the end.

You can also plan short breaks between each section, which will help to prevent boredom and keep you focused.

Give yourself regular rewards, it can be anything that makes you feel good

Make sure you reward yourself for achievements, even if they feel small.

Rewards could include:

  • Eating your favourite snack.
  • Taking a walk in a natural area.
  • Spending a few minutes on a fun online game.
  • Buying yourself a small treat.
  • Visiting a new place.
  • Spending time on a favourite hobby.

Your brain will come to associate work with fun rewards, and you’ll soon feel less bored and more motivated.

Boredom doesn’t have to be a fact of life.

Make your working life feel a thousand times more fun by following the simple tips above.

Reference

[1] Psychology Today: Why People Get Bored

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