See How Your Brain Can Ruin Any of Your Workout or Healthy Eating Plans.

See How Your Brain Can Ruin Any of Your Workout or Healthy Eating Plans.

Exercising. You look great when you do it, you feel amazing when you get through a routine, but sometimes you just can’t muster the motivation to get moving. It’s so easy to tell yourself that you can skip a day, and pick up where you left off on the following day. But you tell yourself that the next day. And the next day. You see where this is going. After a few days of pushing it off, you’ll just abandon the work-out routine altogether.

Dieting can be just as tricky. Cheat days come so far and few between, and sometimes you really just want to eat a flippin’ cookie! With proper diet planning, there is plenty of room for cookies. But that is not the point. Just because we want something, doesn’t mean that it’s going to manifest itself. In order to get the results that we desire, we need to put the work in.

Our brains have created shortcuts to goals, that’s why we now want to burn fat instant as lightning

    Photo credit: Source


    Social media gets a lot of heat for altering the way in which we view ourselves and how we think that our lives should be. To be brutally honest, it’s well deserved. Many of us have become addicted to the pleasure that instant-gratification illusion from social media has provided us with (instant likes, which translates into approval from our peers). Many marketers[1] use this technique to attract us to their products. This addiction to instant-gratification puts us at a disadvantage. Because now, we just expect things rather than seek ways to earn them.

    Many of us unknowingly have succumbed to time preference [2], a concept where we put a heavier emphasis on short-term outcomes rather than long-term. In the moment, we tell ourselves that it is okay not pursue a goal, because at the moment we are comfortable[3] where we are. This relates to why so many people give up on their workout routines and goals; because the “burn” is causing them discomfort, or because they are not seeing the results that they desire right away. In order to breathe some life back into our ambition, we need to kick the need for instant gratification, and focus on the big picture.

    The story of marshmallows does give your life outcome some hints

      Photo credit: Source


      In a study orchestrated by Walter Mischel, a professor at Stanford University in the late 1960’s to the early 1970’s, studying the effects of delayed gratification.

      A group of children were given the choice between receiving one small reward immediately, or receiving two small rewards if they chose to wait. The waiting period was for about 15 minutes, where the tester would leave the room for this time and return with the two small prizes. The prizes were usually cookies or pretzels, but sometimes marshmallows were used, hence the name.

      Years later a follow-up study was conducted on the now grown up children of the Marshmallow Experiment. The results showed that a majority of the children who had chosen to wait for the larger reward achieved better life outcomes down the line. These achievements were determined by factors such as SAT scores, educational attainment, and body mass index.

      When we are willing to wait and work towards a greater outcome, we tend to appreciate it more when we finally achieve it. A personal example of this dates back to my childhood/ early adolescents. My dad always provided me with what I needed, but if I wanted something, I had to work for it. Obviously as a 10 year old I didn’t have the means or working papers to afford what I wanted, so I would offer to perform jobs around the house, or put up my birthday money to pay half the cost of a digital camera, or whatever it was my heart was after. I appreciated and cared for my possessions because I had worked for them. I wouldn’t have viewed them to be as valuable if they had just been given to me.


      This appreciation for dedication and future outcomes are the foundation to fitness and a healthy lifestyle. You need to push passed the temptation to put it off until tomorrow, or bail on your diet, because doing so will only make you feel down on yourself in the future. Stick to your plan, and not only will you look better, but you will feel better, be healthier, and will be less likely to acquire health complications down the road.

      Keep going and you will never want to leave work-out alone!

        Photo credit: Source

        As someone who tries to work out daily, I know how hard it is to get into the swing of things and make it a habit. I’ve been guilty of cutting routines short, or skipping them, only to later stuff my face with countless tacos followed by cake. But I also know how satisfying it is when you commit to a healthy diet (with prospective cheat days of course), and seeing those sexy results in the mirror. It also improves your mood and overall energy level, so once you get going, you’ll start to look forward to your work-outs! (Or at least the post-work out pride).


        The road to health and fitness is a long and harrowing one, but it always leads to greatness. Denying the desire to give in to momentary pleasures such as cutting a routine short, or skipping it altogether will lead you to the euphoric pleasure you will get from achieving the body you want. So don’t give up. Stick to your goals.

        Featured photo credit: Eat This, Not That! via


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        Jenn Beach

        Traveling vagabond, freelance writer, & plantbased food enthusiast.

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        Last Updated on February 15, 2019

        Why Is Goal Setting Important to a Truly Fulfilling Life?

        Why Is Goal Setting Important to a Truly Fulfilling Life?

        In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

        And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

        Why is goal setting important?

        1. Your needs and desire will be fulfilled.

        Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

        For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.


        Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

        After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

        So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

        2. You’ll find out what truly motivates you

        The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

        The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.


        We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

        What we think we want will rarely provide us with what we actually need.

        3. Your state of mind will be a lot healthier

        We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

        Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

        But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.


        What you truly want and need

        Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

        Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

        Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

        When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

        Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.


        Nobody needs a mansion or a sport’s car but we all need love.

        Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

        Nobody needs to be famous but we all need peace, calm, balance and happiness.

        The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

        It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

        Now all you have to do is see past the fraud and deception and find the right path.

        Featured photo credit: Unsplash via

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