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The One Trick That Will Make You Become More Confident When Facing Challenges

The One Trick That Will Make You Become More Confident When Facing Challenges

You desperately want to be promoted at work, but there’s a problem… you lack the self confidence to push yourself ahead.

Year after year you watch your colleagues move up the ladder, while you languish at the bottom. It’s not that chances don’t come your way – it’s just that you never take them when they do. Sadly, as time goes by, your self-confidence plummets to new lows, and your original career dreams lay dead in the water.

If this (or something similar) has happened to you, then it’s time to realize that…

Self Confidence – The Basis of Success

If you take an impartial look at your colleagues, friends and family members, you’ll discover that the most successful people are not always the most intelligent!

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That’s right. Intelligence is certainly a component of success, but it’s not the be all and end all. In fact, it’s fair to say that confidence is more vital to success than intelligence or skill.

If you don’t believe this, then spend some time studying TV and film actors. Sure, there are many talented actors who are at the top of their game. You see them in all the latest blockbusters. But look a little further at the supporting actors. Some of these are good – but some are (quite frankly) pitiful! I used to wonder how these second-rate actors got regular work, until I realized that they may not be great actors, but they do possess an abundance of self-confidence. In many cases, this self-confidence appears to have landed roles to these inferior actors – while leaving more talented actors in the wings.

Success and confidence go hand in hand. One of the reasons for this, is that confident people are not easily defeated by challenges and obstacles. Instead of falling at the first hurdle, they seek ways to overcome problems.

Would you like to have more success in your life? I’m sure you do. So, let’s turn now to a practical way of boosting your self-confidence.

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The Internal Confidence Boost That You Can Do Anytime Anywhere

From your home to the global arena, challenges are everywhere. You must be resilient and resourceful if you want to overcome these relentless challenges.

One way to do this, is to take some time to study a major personal challenge. Specifically, write down all the possible excuses you may have now (or in the future) of why you cannot defeat this challenge. Once you have this list, the next step is to write down a counter argument to each point. The second stage will be the part you primarily focus on, as you build your self-confidence to overcome the challenge.

Putting The Confidence Boost in Practice

To understand this further, I’m going to give you an entertaining example.

The challenge is this: You want to ask a potential partner to go out with you on a first date. Whatever your age and experience, asking someone out on a date is bound to be stressful and nerve-racking. In your head, you’re likely to have these questions going around and around… “Do they like me?” “Will they turn me down?” “Will they laugh at me?!”

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If you allow your mind to have a constant repetition of negative thoughts, it’s likely that you’ll lose your confidence and willingness to ask the person out on a date. Don’t let this happen. Instead, make a list of reasons why you don’t feel up to asking the question.

These could be things like:

  • He/she may already have a partner.
  • They probably don’t fancy me.
  • I doubt I’m in their league!

Now, create your counter argument list:

  • They may be single and open to a relationship.
  • They have been flirting with you, so there’s a decent chance they find you attractive.
  • They may be thinking the same thing as you… “Am I out of their league?!”

The above scenario can easily reach a conclusion if you’re willing to build up enough confidence to ask the other person out. If they say no, then you’ll be no worse off than if you didn’t ask them. And if they say yes – then enjoy your date!

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It Applies to All Scenarios, Not Limited to Interpersonal Interaction

Another significant challenge many people face, is financial worries. You may have credit card debts, or you’re behind with your mortgage (or both!). Again, make a list of what’s stopping you tackling the problem, and then write a supplementary list with reasons why you should and will take control of the situation.

Once you’ve got negativity and inaction out the way, take decisive steps to overcome your challenges. The more times you find yourself on the winning side, the more your self-confidence will be boosted. And remember, self-confidence is an essential component of success.

More by this author

Craig J Todd

UK Writer who loves to use the power of words to inspire and motivate.

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Last Updated on March 17, 2020

4 Simple Ways to Make Boring Work Become Interesting

4 Simple Ways to Make Boring Work Become Interesting

Are you bored at work right now?

Sitting at your desk, wishing you could be anywhere other than here, doing anything else…?

You’re not alone.

Even when you have a job you love, it’s easy to get bored. And if your job isn’t something you’re passionate about, it’s even easier for boredom to creep in.

Did you know it’s actually possible to make any job more interesting?

That’s right.

Whether it’s data entry or shelf stacking, even the most mind-numbing of jobs can be made more fun.

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Understanding the science behind boredom is the first step to beating it.

Read on to learn the truth about boredom, and what you can do to stop feeling bored at work for good.

VIDEO SUMMARY

I’m bored – as you’re watching the same film over and over again, even though it’s your favorite one

When you experience something new, your brain releases opioids – chemicals which make you feel good. [1]

It’s the feeling you might get when you taste a new food for the first time, watch a cool new film, or meet a new person.

However, the next time you have the same experience, the brain processes it in a different way, without releasing so many feel-good chemicals.

That’s why you won’t get the same thrill when you eat that delicious meal for the tenth time, rewatch that film again, or spend time with the same friend.

So, in a nutshell, we get bored when we aren’t having any new experiences.

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Now, new experiences don’t have to be huge life changes – they could be as simple as taking a different route to work, or picking a different sandwich shop for lunch.

We’re going to apply this theory to your boring job.

Keep reading find out how to make subtle changes to the way you work to defeat boredom and have more fun.

Your work can be much more interesting if you learn these little tricks.

Ready to learn how to stop feeling so bored at work?

We’ve listed some simple suggestions below – you can start implementing these right now.

Let’s do this.

Make routine tasks more interesting by adding something new

Sometimes one new element is all it takes to turn routine tasks from dull to interesting.

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Maybe there’s a long drive you have to make every single week. You get so bored, going the same old route to make the same old deliveries.

Why not make it a routine to create a playlist of new music each Sunday, to listen to on your boring drive during the week?

Just like that, something you dread can be turned into the highlight of your day.

For other routine tasks, you could try setting a timer and trying to beat your record, moving to a new location to complete the task, or trying out a new technique for getting the work done – you might even improve your productivity, too.

Combine repetitive tasks to get them out of the way

Certain tasks are difficult to make interesting, no matter how hard you try.

Get these yawn-inducing chores out of the way ASAP by combining them into one quick, focused batch.

For example, if you hate listening to meeting recordings, and dislike tidying your desk, do them both at the same time. You’ll halve the time you spend bored out of your mind, and can move onto more interesting tasks as soon as you’re done.

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Break large tasks into small pieces and plan breaks between them

Feeling overwhelmed can lead you to procrastinate and get bored. Try breaking up large tasks into lots of small pieces to keep things manageable and fun.

Try breaking up a 10,000 word report into 1000-word sections. Reward yourself at the end of each section, and you’ll get 10 mini mood boosts, instead of just one at the end.

You can also plan short breaks between each section, which will help to prevent boredom and keep you focused.

Give yourself regular rewards, it can be anything that makes you feel good

Make sure you reward yourself for achievements, even if they feel small.

Rewards could include:

  • Eating your favourite snack.
  • Taking a walk in a natural area.
  • Spending a few minutes on a fun online game.
  • Buying yourself a small treat.
  • Visiting a new place.
  • Spending time on a favourite hobby.

Your brain will come to associate work with fun rewards, and you’ll soon feel less bored and more motivated.

Boredom doesn’t have to be a fact of life.

Make your working life feel a thousand times more fun by following the simple tips above.

Reference

[1] Psychology Today: Why People Get Bored

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