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Learn How To Stop Procrastination: From Immediate Fix To Long Term Productivity Boost!

Learn How To Stop Procrastination: From Immediate Fix To Long Term Productivity Boost!

Have you ever planned your weekend ahead but end up doing nothing? Have you ever rushed through your essays and submit your work just a few minutes before the deadline? Are you the type of person who study just 2 days before your finals and constantly giving yourself a heart attack?

Sounds familiar? If Yes, Congratulations! You can call yourself a Procrastinator! But don’t worry, you are not alone!We have all procrastinated at least once (or still doing it) in our lives.

Luckily, procrastination is not something that we can’t fight over, we just need to better understand the root cause of it and tackle it in the right way!

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Being Lazy means not much harm, isn’t it?

Procrastination doesn’t only making you less productive, it can harm your personal reputation too!

In order to have the motivation to counter procrastination, it’s better for you to know how it can easily destroy your life by ruining your personal reputation! Now we are getting serious here!

Discovering The Reasons Why You Procrastinate.

You Should Start By Identifying The Reasons Why You Procrastinate!

Procrastination is certainly more than just lazy. It involves many different reasons such as fear, stress or just simply being perfectionist! You need to understand the root cause in order to tackle it probably and efficiently!

Why we procrastinate so easily even we know it’s not the right thing to do at that moment?

Sometimes it’s not about the willpower that we need to tackle it, it’s about tackling something bigger than procrastination. You need to understand what stops you from doing what you need to!

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Do You Know There Are Different Types of Procrastinators?

Just as said above, procrastination is more than just lazy. By understand which type of procrastinator you are, you can find a better solution to beat this anti-productive monster!

How to Deal With Procrastination?

1.How About Starting by Spotting yourself procrastinate?

It’s easy for us to procrastinate without noticing it, so by understanding what signs that indicate that you start to procrastinate helps you put solutions into actions right away!

2.Counter Attack Your Procrastination Excuses!

Prepare for it! We all give ourselves different excuses to delay our work! Here we have a list of things you can say to yourself when you find reasons to stop doing your work!

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3.Some Immediate actions to stop procrastinations

Once we spot ourselves start to procrastinate, it’s best to put in action to stop it. Something like changing the environment might help you regain focus and concentration!

4.Procrastination is a cycle so break the loop!

You might find yourself repeating during the loop of procrastination. Not willing to do the work -> Find excuses to justify -> just stop doing anything -> panic attack about upcoming deadlines -> rush through your work and so-on. By understanding this pattern, it’s easier for you to find ways and know when exactly you need to break the cycle.

5. By developing the “2-minute rule” habit, you can easily fight over procrastination!

Once you start doing something, it’s easier to continue doing it. I love the 2–Minute Rule because it embraces the idea that all sorts of good things happen once you get started.

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6. If You have to procrastinate, at least do something that keeps the momentum going!

Do something simple when you really want to take a procrastiantion break! things like checking emails or start writing a list of things you need to do later can helps you relax your mind and at least keep the motivation going!

7. Use Apps like Trello that helps you better organise your time and projects

For people who tend to avoid their work,Trello provides a clear, easy-to-access space for depositing relevant information for getting things done. Once you become familiar with usingTrello, both to enter your to-do list items and to remind yourself of them, you’ll have a smoothly functioning system of recording your activities and plans.

8. Small habits that keep procrastination away!

Tackling procrastination is not a 1 time thing. It takes effort and time to take away this bad habit. Don’t rush it and start by practicing habits like setting time slots of breaks can help you get into the zone!

9. Tailor-made your own Anti- Procrastination Plan!

We are all different and we know what work best for us. Given there are lots of options provided above, you have to decide which option is more suitable for you! Feel free to mix them up and set up your own plan!

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Jolie Choi

Gone through a few heartbreaks and lost hundreds of friends but I am still happy with my life.

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Last Updated on October 16, 2018

You’ll Only Live Your Best Life Once You Step Out

You’ll Only Live Your Best Life Once You Step Out

Fear is a valuable thing. It keeps people safe and encourages caution when caution is due. But Fear can also be a limiting factor because not everything you’re afraid of should really be feared.

Have you ever been faced with a situation where you were afraid of making a decision, making a change or taking a risk?

Did you end up taking that risk or making that decision? Or, did you just stay put and left things as they were? If you did, are you happy with how things have turned out?

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It’s in our nature to like feeling safe–to be in comfort and away from danger. This has always been the case since the beginning of time, when the first humans only knew how to prioritize survival. Even today, many still choose to play it safe and avoid taking risks or taking leaps of faith when it comes to their choices in life.

The Realist and the Dreamer

To put it simply, there are two kinds of people: the realists and the dreamers. The realists are the logical and cautious type of individuals who always think and weigh out the pros and cons before making any decisions–especially the big, life changing ones. Whether it was deciding on what to major in at University, what career path to take, whether or not to purchase that house or car, to go on that holiday, or to splurge on that new watch, the realist thinks long and hard before making a decision, if they even decide. Realists stick to the “what’s next?” plan for the future and may not abstractly consider different possibilities for where life can lead. This is usually because of the confidence they have already devoted to an accepted plan.

Realists have dreams too, but these are more so rooted in ambition, drive and determination. They are goals that have been enumerated for some time. Realists understand that progress requires more than ambition and drive, but also, connections. They feel that life is never worry-free because of survival, responsibility and…paying a rent or a mortgage. As a result, they tend to make safe choices and stick to their comfort of knowing what’s best for themselves.

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Now let’s look at the dreamers. The dreamers are well, dreamers. They have big lofty ambitions, are risk takers, sometimes over impulsive, but they often always challenge the norms of society and dare to think outside the box. This is not to say that they do not have plans or a path that they want to follow. But they are more likely to change the course of their journey through time, experience and by following their heart.

Dreamers derive their inspiration from within. No one else’s perspectives weigh in greatly enough to shift a dreamer’s drive. Dreamers don’t allow their fears to consume them. They may fail from time to time, but they never give up on life or love.

Embrace Fear

So which of the two do you think you are? And is one better than the other? In life, balance is always key. I’m sure you would have heard the saying: “everything in moderation”. Likewise, being a realist isn’t any better than being a dreamer. Both come with their challenges. But what I do know, is that no matter where you are in life, fear should always be seen as a way of pushing you towards becoming a better you.

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Stepping outside of your comfort zone is a type of fear that should be embraced. If you see yourself as a dreamer, then great! Chances are, stepping out of your comfort zone isn’t new to you. Whether it’s deciding to drop out of University to start your own business, moving to a new country on your own, taking that step to ask someone out on a date despite thinking they’re way out of your league, or deciding to quit your high paying job of 10 years to become a DJ. You chose to do that because you knew that you would most likely regret the ‘what ifs’ more than the mistakes (if any) of those decisions.

But if you’ve always been more of a cautious individual (nearing towards being a realist), then I hope you’ll give more thought to embracing the act of stepping out more! Of course, that doesn’t mean you have to start making hasty or bold decisions such as the ones mentioned. It just means opening your mind to the acceptance that stepping out of your comfort zone isn’t a bad thing, it’s not something to be hesitant or afraid of.

Managing Fear

In times of stress or discomfort, remember that some of the best things happen when you’re afraid or put in an uncomfortable situation. These experiences can both challenge you and help you grow. Commit to giving the situation a try with your best effort, and keep expectations low to reduce additional pressure. Living outside of one’s comfort zone is by definition uncomfortable. Therefore, the best habit you can foster within yourself is the practice of becoming familiar with discomfort.

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You may be at a crossroad in life and feeling undecided about something, or you may feel like you’re not happy with where you’re at right now. It could be a job that you’re not happy with, a relationship you’re not happy in, or even just knowing that you’re too comfortable with where you’re at that you don’t feel challenged. All of this uncertainty can be traced back to your intentions. What is it that you want? What is it that you’re looking for?

So, What Are You Looking For?

If you feel like you’re stuck in a rut or know that you need some sort of change, but you’re just not sure how to take that step towards the change, why not subscribe to our newsletter? Our daily inspiration will help you embark on a journey, and will allow you to find that light at the end of the tunnel you’re searching for.

At Lifehack, we’re dedicated to helping you find the ideal solutions to your problems, and with over 15 years of experience in coaching, we have condensed our knowledge and practices into a highly effective transformational model that you can use to not only help you out of your rut, but to also help you find new and bigger meaning to your life.

Stepping out of your comfort zone isn’t always the easiest, but we’re here to make it easier for you to realize your true potential. The time to act is now!

Featured photo credit: Maher El Aridi via unsplash.com

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