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50+ Easy Ways to Make Extra Money (You Can Even Work at Home!)

50+ Easy Ways to Make Extra Money (You Can Even Work at Home!)

Do you wish you had some extra pocket money to spend each month?

Maybe you’d like to have a meal out once in a while, or buy that new game you’ve had your eye on?

You’re in the right place.

We’re providing you with 50+ ways to make extra money, with suggestions to suit almost any lifestyle.

You can earn online or offline, and you won’t need tons of experience.

This guide is ideal if you:

  • Want to supplement the income from your job.
  • Are a student looking for extra money/work experience.
  • Are a full-time parent looking for convenient ways to earn some extra cash.
  • Need to earn money while looking for a new job.

Ready to start seriously boosting your income?

Read on.

Making money online

The internet is a great tool for making money – if you know how to use it. There are scams out there, so be sure to focus on genuine ways to make money online.

All of the platforms listed below are genuine, so they’re a great place to start.

1. Swagbucks. Get money for completing surveys, playing games and shopping online.

2. Usertesting. Record your voice while testing websites to earn cash.

3. Fiverr. Sell any service for $5 or more. Get creative!

4. iWriter. Write articles on specific topics in return for cash.

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5. Constant Content. Write articles on anything you like, then sell them in this content marketplace.

6. Prolific Academic. Got a university or college email address? Take part in paid surveys and studies on this site.

7. Rev Transcription. Listen to audio an d type what you hear, or caption TV shows and films.

8. Amazon Mechanical Turk. Carry out simple human intelligence tasks in large batches.

9. Appen. Apply for online positions like social media evaluator.

10. Leapforce. Conduct in-depth internet research as a Leapforce At Home agent.

Making money on social media

Want to make money on your favourite social sites? You can.

11. Become a Facebook Certified Professional and help companies plan their ad campaigns.

12. Make money on YouTube. Create great videos, then make money via ads, affiliate links, or by selling products yourself.

13. Make money on Instagram. Sell your photos to brands, promote products via your page, or build up a following and get sponsored by advertisers.

14. Learn social media management. Brands will pay you to manage their official pages.

15. Sell products via social media. Build up a strong following, then post links to your eCommerce store.

Making money through apps

What’s more convenient than making money straight from your phone?

16. Field agent. Go to stores and gather info on service, displays, etc, then enter into the app and get paid.

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17. Ibotta. Take photos of your receipts and get cashback on everyday purchases.

18. Foap. Make money selling everyday life photos taken from your phone.

19. Task Rabbit. Sign up to complete tasks like DIY, cleaning, and running errands.

20. Pact. Set fitness goals. If you hit them you get paid, if you don’t, you pay other Pact members who did!

Making money selling online

21. Amazon. Sign up to become an Amazon seller and reach millions of buyers.

22. eBay. Sell your unwanted stuff via auctions or fixed price sales.

23. Etsy. Sell handmade and vintage items on this quirky side.

24. Shopify. Create your own online shop selling whatever you like.

25. Facebook. Look for local selling groups on Facebook to make some cash out of unwanted items.

Making money through a blog

Got a blog, or planning to start one? Here’s how to monetize what you publish.

26. Include affiliate links and get paid when somebody clicks to make a purchase.

27. Google AdSense. Set up ads and get paid per click.

28. Sell products. Start selling items relevant to the topic of your blog – T-shirts, books, badges…

29. Get sponsored. Build up a large following and brands may sponsor your blog.

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30. Create an online course. Are you an expert on something? Create a course and sell it to your readers.

Making money with side jobs

Want to make some quick dollars with a side job ? Here’s some inspiration.

31. Yard work. Enjoy nature while earning money.

32. Babysitting. Great option if you have experience with kids.

33. Petsitting. Love cats and dogs? Get paid to look after them.

34. Tutoring. Did well in your exams? Time to put that to good use and make some money.

35. Bartender. Most bars are always on the lookout for casual staff, so ask around.

Making money while travelling

Love jetting around the world? Make money while you travel with these suggestions.

36. Travel blogging. Get sponsored to mention certain products, or monetize your blog using the methods above.

37. Teach English. Some programs will even cover your flights and accommodation

38. Work at resorts. Take a job as at a ski resort, or as a hotel rep. It’s almost like a free holiday, minus the work.

39. Become an au pair. Look after children in a foreign country and enjoy a free room as well as pay.

40. Become a sports instructor. Love to surf, or take part in other vacations sports? Get paid to teach others.

Making money from home

Don’t want to leave the house? There are plenty of ways to make money at home – here are some skills worth developing.

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41. Graphic design.

42. Writing.

43. Translating.

44. Coding.

45. Animating

Making money fast for emergencies

Need money right now? Here’s how to make quick money for emergencies.

46. Hold a garage sale. Got a lot of stuff you don’t need? Hold a sale for instant cash.

47. Ask friends for odd jobs. Maybe there’s a lawn that needs mowing, or a couple who need a babysitter? Don’t be afraid to ask.

48. Sell old jewellery. Gold and silver can fetch high prices.

49. Pawn items. You can get items back later if you don’t want to sell, but you will be charged interest.

50. Sell clothes. Some stores will buy your old clothes, but make sure their condition is good – big names sell best.

Commit to trying at least one idea from this list today. Before you know it, your income could be much better.

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Eloise Best

Content Writer

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Last Updated on August 20, 2018

How the Stages of Change Model Helps You Change Your Habits

How the Stages of Change Model Helps You Change Your Habits

Change is tough, there’s no doubt about it. Old habits are hard to shift, and adopting a new lifestyle can feel like an uphill battle!

In this article, you will learn about a simple yet powerful model:

Stages of change model, that explains the science behind personal transformation.

You’ll discover how and why some changes stick whereas others don’t last, and how long it takes to build new habits.

What is the Stages of Change Model?

Developed by researchers J.O. Prochaska and Carlo C. DiClemente over 30 years ago[1] and outlined in their book Changing For Good, the Stages of Change Model, also known as the Transtheoretical Model, was formed as a result of the authors’ research with smokers.

Prochaska and DiClemente were originally interested in the question of why some smokers were able to quit on their own, whereas others required professional help. Their key conclusion was that smokers (or anyone else with a bad habit) quits only when they are ready to do so.

Here’s an illustration done by cartoonist and illustrator Simon Kneebone about the different stages a smoker experiences when they try to quit smoking:

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    The Stages of Change Model looks at how these conscious decisions are made. It emphasizes that change isn’t easy. People can spend a long time stuck in a stage, and some may never reach their goals.[2]

    The model has been applied in the treatment of smoking, alcoholism, and drugs. It is also a useful way of thinking about any bad habit. Social workers, therapists, and psychologists draw on the model to understand their patients’ behaviors, and to explain the change process to the patients themselves.

    The key advantages to the model is that it is simple to understand, is backed by extensive research, and can be applied in many situations.

    The Stages of Change Model is a well-established psychological model that outlines six stages of personal change:

    1. Precontemplation
    2. Contemplation
    3. Determination
    4. Action
    5. Maintenance
    6. Termination

    How are these stages relevant to changing habits?

    To help you visualize the stages of change and how each progresses to the next one, please take a look at this wheel:[3]

      Let’s look at the six stages of change,[4] together with an example that will show you how the model works in practice:

      Stage 1: Precontemplation

      At this stage, an individual does not plan to make any positive changes in the next six months. This may because they are in denial about their problem, feel too overwhelmed to deal with it, or are too discouraged after multiple failed attempts to change.

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      For example, someone may be aware that they need to start exercising, but cannot find the motivation to do so. They might keep thinking about the last time they tried (and failed) to work out regularly. Only when they start to realize the advantages of making a change will they progress to the next stage.

      Stage 2: Contemplation

      At this stage, the individual starts to consider the advantages of changing. They start to acknowledge that altering their habits would probably benefit them, but they spend a lot of time thinking about the downside of doing so. This stage can last for a long time – possibly a year or more.

      You can think of this as the procrastinating stage. For example, an individual begins to seriously consider the benefits of regular exercise, but feels resistant when they think about the time and effort involved. When the person starts putting together a concrete plan for change, they move to the next stage.

      The key to moving from this stage to the next is the transformation of an abstract idea to a belief (e.g. from “Exercise is a good, sensible thing to do” to “I personally value exercise and need to do it.)[5]

      Stage 3: Preparation

      At this point, the person starts to put a plan in place. This stage is brief, lasting a few weeks. For example, they may book a session with a personal trainer and enrol on a nutrition course.

      Someone who drinks to excess may make an appointment with a drug and alcohol counsellor; someone with a tendency to overwork themselves might start planning ways to devise a more realistic schedule.

      Stage 4: Action

      When they have decided on a plan, the individual must then put it into action. This stage typically lasts for several months. In our example, the person would begin attending the gym regularly and overhauling their diet.

      Stage 4 is the stage at which the person’s desire for change becomes noticeable to family and friends. However, in truth, the change process began a long time ago. If someone you know seems to have suddenly changed their habits, it’s probably not so sudden after all! They will have progressed through Stages 1-3 first – you probably just didn’t know about it.

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      Stage 5: Maintenance

      After a few months in the Action stage, the individual will start to think about how they can maintain their changes, and make lifestyle adjustments accordingly. For instance, someone who has adopted the habit of regular workouts and a better diet will be vigilant against old triggers (such as eating junk food during a stressful time at work) and make a conscious decision to protect their new habits.

      Unless someone actively engages with Stage 5, their new habits are liable to come unstuck. Someone who has stuck to their new habits for many months – perhaps a year or longer – may enter Stage 6.

      Maintenance can be challenging because it entails coming up with a new set of habits to lock change in place. For instance, someone who is maintaining their new gym-going habit may have to start improving their budgeting skills in order to continue to afford their gym membership.

      Stage 6: Termination

      Not many people reach this stage, which is characterized by a complete commitment to the new habit and a certainty that they will never go back to their old ways. For example, someone may find it hard to imagine giving up their gym routine, and feel ill at the thought of eating junk food on a regular basis.

      However, for the majority of people, it’s normal to stay in the Maintenance period indefinitely. This is because it takes a long time for a new habit to become so automatic and natural that it sticks forever, with little effort. To use another example, an ex-smoker will often find it hard to resist the temptation to have “just one” cigarette even a year or so after quitting. It can take years for them to truly reach the Termination stage, at which point they are no more likely to smoke than a lifelong non-smoker.

      How long does each stage take?

      You should be aware that some people remain in the same stage for months or even years at a time. Understanding this model will help you be more patient with yourself when making a change. If you try to force yourself to jump from Contemplation to Maintenance, you’ll just end up frustrated. On the other hand, if you take a moment to assess where you are in the change process, you can adapt your approach.

      So if you need to make changes quickly and you are finding it hard to progress to the next stage, it’s probably time to get some professional help or adopt a new approach to forming habits.

      The limitations of this model

      The model is best applied when you decide in advance precisely what you want to achieve, and know exactly how you will measure it (e.g. number of times per week you go to the gym, or number of cigarettes smoked per day). Although the model has proven useful for many people, it does have limitations.

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      Require the ability to set a realistic goal

      For a start, there are no surefire ways of assessing whereabouts in the process you are – you just have to be honest with yourself and use your own judgement. Second, it assumes that you are physically capable of making a change, whereas in fact you might either need to adjust your goals or seek professional help.

      If your goal isn’t realistic, it doesn’t matter whether you follow the stages – you still won’t get results. You need to decide for yourself whether your aims are reasonable.[6]

      Difficult to judge your progress

      The model also assumes that you are able to objectively measure your own successes and failures, which may not always be the case.[7] For instance, let’s suppose that you are trying to get into the habit of counting calories as part of your weight-loss efforts. However, even though you may think that you are recording your intake properly, you might be over or under-estimating.

      Research shows that most people think they are getting enough exercise and eating well, but in actual fact aren’t as healthy as they believe. The model doesn’t take this possibility into account, meaning that you could believe yourself to be in the Action stage yet aren’t seeing results. Therefore, if you are serious about making changes, it may be best to get some expert advice so that you can be sure the changes you are making really will make a positive difference.

      Conclusion

      The Stages Of Change Model can be a wonderful way to understand change in both yourself and others.

      While there’re some limitations in it, the Stages of Change Model helps to visualize how you go through changes so you know what to expect when you’re trying to change a habit or make some great changes in life.

      Start by identifying one of your bad habits. Where are you in the process? What could you do next to move forwards?

      Featured photo credit: Unsplash via unsplash.com

      Reference

      [1]Psych Central: Stages Of Change
      [2]Boston University School Of Public Health: The Transtheoretical Model (Stages Of Change)
      [3]Empowering Change: Stages of Change
      [4]Boston University School Of Public Health: The Transtheoretical Model (Stages Of Change)
      [5]Psychology Today: 5 Steps To Changing Any Behavior
      [6]The Transtheoretical Model: Limitations Of The Transtheoretical Model
      [7]Health Education Research: Transtheoretical Model & Stages Of Change: A Critique

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