Advertising
Advertising

The Only Guide You Need for the Best Movies to Watch

The Only Guide You Need for the Best Movies to Watch

Everyone of us has a list of movies that have great impact in life: movies that inspire us when we’re lost in life; movies that cheer us up when we feel hopeless; and movies that bring us laughter when we want a break from the hectic life.

Here’s a list of great movies to watch that’s handpicked by Lifehack’s editors, from original movies to adaptations, from romance to fantasy, comedy and documentary. You will surely find some that fit what you need.

Motivational Movies That Lift You Up

35 Inspirational Movies That Will Change Your Life

Life-changing movies like Spirited Away and Life of Pi can perhaps help you discover the deeper meaning of life.

5 Movies That Will Have A Profound Impact On Your Life

‘If you want something, go get it.’ This is what we learn from the movie, The Pursuit of Happyness. Great movies like this can always teach us valuable life lessons.

20 Movies For People Who Are Having A Quarter-Life Crisis

When you’re in your late 20s and early 30s, do you feel like trapping in your job or relationship? Movies like Silver Linings Playbook and About Time are best for your quarter-life motivations.

Advertising

30 Movies You Should Watch Before 40

Turning 40 doesn’t mean getting old but being a little wiser and a little more mature. With this list, by the time you’re 40 you can say you know a little something about going through different life stages.

5 Feel Good Movies Guaranteed To Lift Your Spirits

Things don’t always happen as you wish and we all know that. But when the moment comes, all you need is the cure to help you cry it out, laugh out loud to start feeling better.

10 Movies You Should Watch To Boost Your Mood And Energy

There are films that make you cry (when you need a good cry), and help you vent your frustrations and enliven you.

Inspirational Movies That Lead You To Success

4 Awe-inspring Movies That Will Inspire the Bill Gates out of You

If you want to be like Bill Gates and create your own success in career, you should not miss these inspiring movies.

10 Movies You Need To Watch To Be More Successful

Sometimes a movie could be our motivational bridge to the success we truly desire. After watching these movies, you will come to know what kind of success you’re looking for.

Advertising

10 Movies Every Entrepreneur Should Watch

If you are preparing yourself to become an entrepreneur, you must watch these movies which get you the inspirations you need.

Joyful Movies To Watch With Your Kids And Families

16 Inspiring Movies To Watch With Children

These movies and fun animations deliver meaningful messages to kids and are really fun to watch.

10 Must Watch Movies To Share With Your Families (Especially During Christmas!)

These heart-warming Christmas movies are the best movie ideas for you to share with your families!

Classic Movies to Enjoy With Your Kids Even Though It’s Not Christmas Time

If you just want to stay at home and spend some quiet time with your kids, here’s a list of classic Christmas movies that all kids would love. Because all kids love Christmas!

Romantic Movies To Watch With Your Other Half

20 Best Romantic Movies to Watch on Valentine’s Day

Other than Titanic and Love, Actually, there are still a number of movies that would make you feel loved. What’s better than spending a movie night with your other half?

Advertising

Documentaries That Reveal The Unknown Side Of The World

21 Inspirational Documentaries That Will Change How You See the World

Documentaries are grounded in true stories and they can inspire in a way fictionalized films can’t. From the power of nature to the hidden truth of a person, all these are intriguing.

50 Best Documentaries Of All Time That Will Change Your Life

Documentaries have the potential to change your life, whether this involves a glimpse at the life of an unhealthy adult or traveling with a flock of animals.

Adapted Movies That Put Real Stories And Fiction On Screen

15 Classic Movies That Are Based On Real Stories

Have you ever wondered how it feels like when your life story is put on screen? Powerful stories like The Pianist are great examples of how talented producers turn real stories into fascinating movies.

20 Amazing Novels You Should Read Before You Watch The Movies Based on Them

Many blockbusters are adapted from great novels. Apart from reading the novels, you shouldn’t miss their adapted movies as they visualize your favorite characters on screen.

EXTRA! Too Good To Miss: Unnoticed Best Movies Of All Time

Best 25 Films In The 21st Century That You Should Not Miss (Concluded by BBC)

This list of amazing movies are concluded by BBC. There’re many amazing films released over the last 17 years. They’re all amazing in their unique way and some of them really stand out from others.

Advertising

12 Best Foreign Movies Of All Time That Will Expand Your Worldview

Not all foreign movies are boring or slow-paced, many in fact offer eye-opening insights. To truly enjoy the wide variety of films that’s out there, you can’t miss these impressive foreign films.

40 Best Indie Movies of All Time

There are blockbusters and then there are indie films which work with a limited budget and are produced independently. But these independent movies are often great ones.

10 Iconic Movies from the 90s

Most people don’t understand the nostalgia embedded with the 90s, but it’s easy to explain it once you know the immense amount of lifestyle improvements achieved in just ten years, and how it responds to a different uprising.

9 Movies You Would Love to Watch if You Know They Exist in 2015

Throughout 2015, there are so many blockbusters that you probably have watched, yet there are always some hidden gems that are yet to be discovered.

30 Best Movies of All Time

What makes a movie great? These 30 movies will tell you why some stand the test of time while others slowly (or rather quickly) lose their value.

More by this author

Sheba Leung

Translator. Sport lover. Traveler.

26 High-Protein Low-Fat Foods to Help You Lose Extra Pounds The Only Guide You Need for the Best Movies to Watch If You Are Not Using Essential Oils I am Sure You Are Missing Out! Obession with Sugar Can Get Us Killed, Here’s How I Curbed My Sweet Tooth How to Get Your Great Ideas Heard with Just One Page of Proposal

Trending in Psychology

1 How the Stages of Change Model Helps You Change Your Habits 2 How to Detect a Wolf in Sheep’s Clothing 3 How to Be Happy: Why Pursuing Happiness Will Make You Unhappy 4 The Desire to Be Liked Will End You up Feeling More Rejected 5 Why a Life Without Pain Is the Guarantee to True Suffering

Read Next

Advertising
Advertising
Advertising

Last Updated on October 30, 2019

How the Stages of Change Model Helps You Change Your Habits

How the Stages of Change Model Helps You Change Your Habits

Change is tough, there’s no doubt about it. Old habits are hard to shift, and adopting a new lifestyle can feel like an uphill battle!

In this article, you will learn about a simple yet powerful model:

Stages of change model, that explains the science behind personal transformation.

You’ll discover how and why some changes stick whereas others don’t last, and how long it takes to build new habits.

What is the Stages of Change Model?

Developed by researchers J.O. Prochaska and Carlo C. DiClemente over 30 years ago[1] and outlined in their book Changing For Good, the Stages of Change Model, also known as the Transtheoretical Model, was formed as a result of the authors’ research with smokers.

Prochaska and DiClemente were originally interested in the question of why some smokers were able to quit on their own, whereas others required professional help. Their key conclusion was that smokers (or anyone else with a bad habit) quits only when they are ready to do so.

Here’s an illustration done by cartoonist and illustrator Simon Kneebone about the different stages a smoker experiences when they try to quit smoking:

Advertising

    The Stages of Change Model looks at how these conscious decisions are made. It emphasizes that change isn’t easy. People can spend a long time stuck in a stage, and some may never reach their goals.[2]

    The model has been applied in the treatment of smoking, alcoholism, and drugs. It is also a useful way of thinking about any bad habit. Social workers, therapists, and psychologists draw on the model to understand their patients’ behaviors, and to explain the change process to the patients themselves.

    The key advantages to the model is that it is simple to understand, is backed by extensive research, and can be applied in many situations.

    The Stages of Change Model is a well-established psychological model that outlines six stages of personal change:

    1. Precontemplation
    2. Contemplation
    3. Determination
    4. Action
    5. Maintenance
    6. Termination

    How are these stages relevant to changing habits?

    To help you visualize the stages of change and how each progresses to the next one, please take a look at this wheel:[3]

      Let’s look at the six stages of change,[4] together with an example that will show you how the model works in practice:

      Stage 1: Precontemplation

      At this stage, an individual does not plan to make any positive changes in the next six months. This may because they are in denial about their problem, feel too overwhelmed to deal with it, or are too discouraged after multiple failed attempts to change.

      Advertising

      For example, someone may be aware that they need to start exercising, but cannot find the motivation to do so. They might keep thinking about the last time they tried (and failed) to work out regularly. Only when they start to realize the advantages of making a change will they progress to the next stage.

      Stage 2: Contemplation

      At this stage, the individual starts to consider the advantages of changing. They start to acknowledge that altering their habits would probably benefit them, but they spend a lot of time thinking about the downside of doing so. This stage can last for a long time – possibly a year or more.

      You can think of this as the procrastinating stage. For example, an individual begins to seriously consider the benefits of regular exercise, but feels resistant when they think about the time and effort involved. When the person starts putting together a concrete plan for change, they move to the next stage.

      The key to moving from this stage to the next is the transformation of an abstract idea to a belief (e.g. from “Exercise is a good, sensible thing to do” to “I personally value exercise and need to do it.)[5]

      Stage 3: Preparation

      At this point, the person starts to put a plan in place. This stage is brief, lasting a few weeks. For example, they may book a session with a personal trainer and enrol on a nutrition course.

      Someone who drinks to excess may make an appointment with a drug and alcohol counsellor; someone with a tendency to overwork themselves might start planning ways to devise a more realistic schedule.

      Stage 4: Action

      When they have decided on a plan, the individual must then put it into action. This stage typically lasts for several months. In our example, the person would begin attending the gym regularly and overhauling their diet.

      Stage 4 is the stage at which the person’s desire for change becomes noticeable to family and friends. However, in truth, the change process began a long time ago. If someone you know seems to have suddenly changed their habits, it’s probably not so sudden after all! They will have progressed through Stages 1-3 first – you probably just didn’t know about it.

      Advertising

      Stage 5: Maintenance

      After a few months in the Action stage, the individual will start to think about how they can maintain their changes, and make lifestyle adjustments accordingly. For instance, someone who has adopted the habit of regular workouts and a better diet will be vigilant against old triggers (such as eating junk food during a stressful time at work) and make a conscious decision to protect their new habits.

      Unless someone actively engages with Stage 5, their new habits are liable to come unstuck. Someone who has stuck to their new habits for many months – perhaps a year or longer – may enter Stage 6.

      Maintenance can be challenging because it entails coming up with a new set of habits to lock change in place. For instance, someone who is maintaining their new gym-going habit may have to start improving their budgeting skills in order to continue to afford their gym membership.

      Stage 6: Termination

      Not many people reach this stage, which is characterized by a complete commitment to the new habit and a certainty that they will never go back to their old ways. For example, someone may find it hard to imagine giving up their gym routine, and feel ill at the thought of eating junk food on a regular basis.

      However, for the majority of people, it’s normal to stay in the Maintenance period indefinitely. This is because it takes a long time for a new habit to become so automatic and natural that it sticks forever, with little effort. To use another example, an ex-smoker will often find it hard to resist the temptation to have “just one” cigarette even a year or so after quitting. It can take years for them to truly reach the Termination stage, at which point they are no more likely to smoke than a lifelong non-smoker.

      How long does each stage take?

      You should be aware that some people remain in the same stage for months or even years at a time. Understanding this model will help you be more patient with yourself when making a change. If you try to force yourself to jump from Contemplation to Maintenance, you’ll just end up frustrated. On the other hand, if you take a moment to assess where you are in the change process, you can adapt your approach.

      So if you need to make changes quickly and you are finding it hard to progress to the next stage, it’s probably time to get some professional help or adopt a new approach to forming habits.

      The limitations of this model

      The model is best applied when you decide in advance precisely what you want to achieve, and know exactly how you will measure it (e.g. number of times per week you go to the gym, or number of cigarettes smoked per day). Although the model has proven useful for many people, it does have limitations.

      Advertising

      Require the ability to set a realistic goal

      For a start, there are no surefire ways of assessing whereabouts in the process you are – you just have to be honest with yourself and use your own judgement. Second, it assumes that you are physically capable of making a change, whereas in fact you might either need to adjust your goals or seek professional help.

      If your goal isn’t realistic, it doesn’t matter whether you follow the stages – you still won’t get results. You need to decide for yourself whether your aims are reasonable.[6]

      Difficult to judge your progress

      The model also assumes that you are able to objectively measure your own successes and failures, which may not always be the case.[7] For instance, let’s suppose that you are trying to get into the habit of counting calories as part of your weight-loss efforts. However, even though you may think that you are recording your intake properly, you might be over or under-estimating.

      Research shows that most people think they are getting enough exercise and eating well, but in actual fact aren’t as healthy as they believe. The model doesn’t take this possibility into account, meaning that you could believe yourself to be in the Action stage yet aren’t seeing results. Therefore, if you are serious about making changes, it may be best to get some expert advice so that you can be sure the changes you are making really will make a positive difference.

      Conclusion

      The Stages Of Change Model can be a wonderful way to understand change in both yourself and others.

      While there’re some limitations in it, the Stages of Change Model helps to visualize how you go through changes so you know what to expect when you’re trying to change a habit or make some great changes in life.

      Start by identifying one of your bad habits. Where are you in the process? What could you do next to move forwards?

      Featured photo credit: Unsplash via unsplash.com

      Reference

      [1] Psych Central: Stages Of Change
      [2] Boston University School Of Public Health: The Transtheoretical Model (Stages Of Change)
      [3] Empowering Change: Stages of Change
      [4] Boston University School Of Public Health: The Transtheoretical Model (Stages Of Change)
      [5] Psychology Today: 5 Steps To Changing Any Behavior
      [6] The Transtheoretical Model: Limitations Of The Transtheoretical Model
      [7] Health Education Research: Transtheoretical Model & Stages Of Change: A Critique

      Read Next