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How to Undo Bad First Impressions (You Don’t Need a Time Machine to Do So!)

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How to Undo Bad First Impressions (You Don’t Need a Time Machine to Do So!)

Ah, first impressions. The one thing we can all agree to be nerve-racking. Whether meeting your significant other’s best friend or your potential new boss, we all have experienced the desire to give an excellent first impression. And undoubtedly, we have all experienced the disappointment that comes from failing to do so.

We all know the basics of an introduction. If it’s for a job, you stay true to yourself while also being extremely professional and confident. If it’s to meet someone in your social life, you may want to appear witty and confidant (without trying too hard). But when you have an off day, or just don’t know how to ace the first impression to begin with…what do you do?

First impressions can be very influential

While it can feel embarrassing to miss the mark of a good first impression, depending on the situation, it can also come with some pretty serious consequences. For instance, if the poor first impression happened in an important job interview, you definitely won’t be getting an offer. It doesn’t matter to the company that you know you were having an off day and you know you would be perfect for the position.

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If you miss the shot, here’s what you should do to bounce back

Even though giving a bad first impression can feel like the end of the world, there are things you can do to reverse the negative outcome and give the impression you meant to all along. The following tips should be studied and kept in the back of your mind for use at any given moment.

Decide if it needs a do-over at all

When we feel like someone didn’t see us for the real us or generally wasn’t too fond of us, we can be tempted to go out of our way to change their impression. But sometimes it’s not worth worrying about in the first place. So before you put your foot in your mouth trying to convince someone they should really like you or give you a second chance, assess the situation once you’ve calmed down and see if it’s worth the stress. [1]

Stick to them like glue

If you want someone to pay attention to you, regardless of their first impression of you, it’s important to create situations where the person relies on you to help them succeed. Identify opportunities for collaboration, even if you feel a little awkward. Psychologist Heidi Grant Halvorson says, “It’s natural to shy away from people who don’t think highly of you. But you need to fight that instinct and instead stick to them like glue if you hope to correct their misperceptions.”

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Remind them of the importance of fairness

This tip is a little gutsy, but if you do it right, you’ll have a second chance in no time. A recent study found when people aspire to fairness, or have even been asked to consider it, they tend to inhibit some biases like gender stereotypes. To use this in your favor, comment on how the ability to judge someone accurately is a key skill for everyone to have. The subtle comment causes the listener to consider whether or not they have misjudged you.[2]

Apologize, but don’t over-apologize

If you know exactly why you didn’t come across as your usual charming self, accept it and be honest about it. Simply apologize for the misstep and move on. But don’t feel the need to suddenly apologize profusely. It can make the person you’re apologizing to feel they need to constantly reassure you. And no one likes that.

Recover quickly

When it comes to making up for a bad first impression, a great action to take is to turn right around and show a different side of your personality that’s a little easier to like. If you made a joke that wound up being a little off-color, then recover by demonstrating sincerity. Or if you tried to seem sincere and it came off a little fake, demonstrate compassion.[3]

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Be aware of how you are perceived

Self-awareness is key to success, no matter what we’re talking about. But when it comes to first impressions, it’s just as important. If you are a very shy person, and you know that about yourself, be aware of how it could seem to people who are judging you for the first time. In social situations, it could make you seem cold, even thought you’re actually incredibly uncomfortable. So change up your body language to appear more open, no matter how quiet you may be, and don’t be afraid to ask easy questions like, “where are you from?,” “what do you do for a living?,” etc..[4]

Wait it out, look for the best time to explain yourself

Timing is key. When it comes to wanting to undo a bad first impression, you may be overzealous in your attempt to fix the problem. However, that could make it look like you’re coming off too strong or you’re a pushy person. Instead, wait it out. One of my very best friends started out as someone I couldn’t stand. My first impression of her was that she was whiney and entitled. About a year later, we met again under different circumstances and began chatting. She was able to explain to me what was going on in her life that led me to have that impression of her, and it gave us the opportunity to talk without any bias. We’re so close in fact, that she’s one of my bridesmaids. But if she had been too pushy about making sure I liked her right after we first met, I probably wouldn’t have given her the time of day.[5]

Give them new context about your life

In 2015, a study conducted by Cornell University found it was possible to change someone’s impression of you just by giving information that puts your actions in a new light. The study involved telling participants about a man who broke into a house and took precious objects. Obviously the participants disliked the man. Even when told the same man had once saved a baby’s life, the participants judged him still. However, the precious items the man took were two children, and he broke into the home because it was burning down! Changing the context completely changed the perception the participants had on the man. So if you can find a way to show your initial actions were well-intentioned, you can usually change that bad first impression to a good one.

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So what do you think? Do you feel more capable of ensuring that person you just met likes you? Perception is so important, but it’s often hard to read. So remember to assess the situation thoroughly before going out of you way to redo the initial impression. After all, that’s your first impression of the other person, too; they may feel just as embarrassed as you do!

So be self-aware and know when to take action and when to let things go for a while. Sometimes second chances occur naturally, and other times you need to work for them. No matter which it is, remember the tips in this article and you’re sure to leave a great impression next time.

Featured photo credit: rawpixel.com via stocksnap.io

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Reference

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Heather Poole

Heather shares about everyday lifestyle tips on Lifehack.

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Last Updated on February 11, 2021

20 Amazing Facts About Dreams that You Might Not Know About

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20 Amazing Facts About Dreams that You Might Not Know About

Dreams — Mysterious, bewildering, eye-opening and sometimes a nightmarish living hell. Dreams are all that and much more.

Here are 20 amazing facts about dreams that you might have never heard about:

Fact #1: You can’t read while dreaming, or tell the time

    If you are unsure whether you are dreaming or not, try reading something. The vast majority of people are incapable of reading in their dreams.

    The same goes for clocks: each time you look at a clock it will tell a different time and the hands on the clock won’t appear to be moving as reported by lucid dreamers.

    Fact #2: Lucid dreaming

    There is a whole subculture of people practicing what is called lucid or conscious dreaming. Using various techniques, these people have supposedly learned to assume control of their dreams and do amazing things like flying, passing through walls, and traveling to different dimensions or even back in time.

    Want to learn how to control your dreams? You can try these tips:

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    Lucid Dreaming: This Is How You Can Control Your Dreams

    Fact #3: Inventions inspired by dreams

    Dreams are responsible for many of the greatest inventions of mankind. A few examples include:

    • The idea for Google -Larry Page
    • Alternating current generator -Tesla
    • DNA’s double helix spiral form -James Watson
    • The sewing machine -Elias Howe
    • Periodic table -Dimitri Mendeleyev

    …and many, many more.

    Fact #4: Premonition dreams

    There are some astounding cases where people actually dreamt about things which happened to them later, in the exact same ways they dreamed about.

    You could say they got a glimpse of the future, or it might have just been coincidence. The fact remains that this is some seriously interesting and bizarre phenomena. Some of the most famous premonition dreams include:

    • Abraham Lincoln dreamt of His Assassination
    • Many of the victims of 9/11 had dreams warning them about the catastrophe
    • Mark Twain’s dream of his brother’s demise
    • 19 verified precognitive dreams about the Titanic catastrophe

    Fact #5: Sleep paralysis

    Hell is real and it is called sleep paralysis. It’s the stuff of true nightmares. I’ve been a sleep paralysis sufferer as a kid and I can attest to how truly horrible it is.

    Two characteristics of sleep paralysis are the inability to move (hence paralysis) and a sense of an extremely evil presence in the room with you. It doesn’t feel like a dream, but 100% real. Studies show that during an attack, sleep paralysis sufferers show an overwhelming amygdala activity. The amygdala is responsible for the “fight or flight” instinct and the emotions of fear, terror and anxiety. Enough said!

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    Fact #6: REM sleep disorder

    In the state of REM (rapid-eye-movement) stage of your sleep your body is normally paralyzed. In rare cases, however, people act out their dreams. These have resulted in broken arms, legs, broken furniture, and in at least one reported case, a house burnt down.

    Fact #7: Sexual dreams

    The very scientifically-named “nocturnal penile tumescence” is a very well documented phenomena. In laymen’s term, it simply means that you get a stiffy while you sleep. Actually, studies indicate that men get up to 20 erections per dream.

    Fact #8: Unbelievable sleepwalkers

      Sleepwalking is a very rare and potentially dangerous sleep disorder. It is an extreme form of REM sleep disorder, and these people don’t just act out their dreams, but go on real adventures at night.

      Lee Hadwin is a nurse by profession, but in his dreams he is an artist. Literally. He “sleepdraws” gorgeous portraits, of which he has no recollection afterwards. Strange sleepwalking “adventures” include:

      • A woman having sex with strangers while sleepwalking
      • A man who drove 22 miles and killed his cousin while sleepwalking
      • A sleepwalker who walked out of the window from the third floor, and barely survived

      Fact #9: Dream drug

      There are actually people who like dreaming and dreams so much that they never want to wake up. They want to continue on dreaming even during the day, so they take an illegal and extremely potent hallucinogenic drug called Dimethyltryptamine. It is actually only an isolated and synthetic form of the chemical our brains produce naturally during dreaming.

      Fact #10 Dream-catcher

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        The dream-catcher is one of the most well-known Native American symbols. It is a loose web or webs woven around a hoop and decorated with sacred objects meant to protect against nightmares.

        Fact #11: Increased brain activity

        You would associate sleeping with peace and quiet, but actually our brains are more active during sleep than during the day.

        Fact #12: Creativity and dreams

        As we mentioned before, dreams are responsible for inventions, great artworks and are generally just incredibly interesting. They are also “recharging” our creativity.

        Scientists also say that keeping a dream diary helps with creativity.

        In rare cases of REM disorder, people actually don’t dream at all. These people suffer from significantly decreased creativity and perform badly at tasks requiring creative problem solving.

        Fact #13: Pets dream too

          Our animal companions dream as well. Watch a dog or a cat sleep and you can see that they are moving their paws and making noises like they were chasing something. Go get ’em buddy!

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          Fact #14: You always dream—you just don’t remember it

          Many people claim that they don’t dream at all, but that’s not true: we all dream, but up to 60% of people don’t remember their dreams at all.

          Fact #15: Blind people dream too

          Blind people who were not born blind see images in their dreams but people who were born blind don’t see anything at all. They still dream, and their dreams are just as intense and interesting, but they involve the other senses beside sight.

          Fact #16: In your dreams, you only see faces that you already know

            It is proven that in dreams, we can only see faces that we have seen in real life before. So beware: that scary-looking old lady next to you on the bus might as well be in your next nightmare.

            Fact #17: Dreams tend to be negative

            Surprisingly, dreams are more often negative than positive. The three most widely reported emotions felt during dreaming are anger, sadness and fear.

            Fact #18: Multiple dreams per night

            You can have up to seven different dreams per night depending on how many REM cycles you have. We only dream during the REM period of sleep, and the average person dreams one to two hours every night.

            Fact #19: Gender differences

            Interestingly, 70% of all the characters in a man’s dream are other men, but women’s dream contain an equal amount of women and men. Also men’s dreams contain a lot more aggression. Both women and men dream about sexual themes equally often.

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            Fact #20: Not everyone dreams in color

            As much as 12% of people only dream in black and white.

            Featured photo credit: Unsplash via unsplash.com

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