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How to Undo Bad First Impressions (You Don’t Need a Time Machine to Do So!)

How to Undo Bad First Impressions (You Don’t Need a Time Machine to Do So!)

Ah, first impressions. The one thing we can all agree to be nerve-racking. Whether meeting your significant other’s best friend or your potential new boss, we all have experienced the desire to give an excellent first impression. And undoubtedly, we have all experienced the disappointment that comes from failing to do so.

We all know the basics of an introduction. If it’s for a job, you stay true to yourself while also being extremely professional and confident. If it’s to meet someone in your social life, you may want to appear witty and confidant (without trying too hard). But when you have an off day, or just don’t know how to ace the first impression to begin with…what do you do?

First impressions can be very influential

While it can feel embarrassing to miss the mark of a good first impression, depending on the situation, it can also come with some pretty serious consequences. For instance, if the poor first impression happened in an important job interview, you definitely won’t be getting an offer. It doesn’t matter to the company that you know you were having an off day and you know you would be perfect for the position.

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If you miss the shot, here’s what you should do to bounce back

Even though giving a bad first impression can feel like the end of the world, there are things you can do to reverse the negative outcome and give the impression you meant to all along. The following tips should be studied and kept in the back of your mind for use at any given moment.

Decide if it needs a do-over at all

When we feel like someone didn’t see us for the real us or generally wasn’t too fond of us, we can be tempted to go out of our way to change their impression. But sometimes it’s not worth worrying about in the first place. So before you put your foot in your mouth trying to convince someone they should really like you or give you a second chance, assess the situation once you’ve calmed down and see if it’s worth the stress. [1]

Stick to them like glue

If you want someone to pay attention to you, regardless of their first impression of you, it’s important to create situations where the person relies on you to help them succeed. Identify opportunities for collaboration, even if you feel a little awkward. Psychologist Heidi Grant Halvorson says, “It’s natural to shy away from people who don’t think highly of you. But you need to fight that instinct and instead stick to them like glue if you hope to correct their misperceptions.”

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Remind them of the importance of fairness

This tip is a little gutsy, but if you do it right, you’ll have a second chance in no time. A recent study found when people aspire to fairness, or have even been asked to consider it, they tend to inhibit some biases like gender stereotypes. To use this in your favor, comment on how the ability to judge someone accurately is a key skill for everyone to have. The subtle comment causes the listener to consider whether or not they have misjudged you.[2]

Apologize, but don’t over-apologize

If you know exactly why you didn’t come across as your usual charming self, accept it and be honest about it. Simply apologize for the misstep and move on. But don’t feel the need to suddenly apologize profusely. It can make the person you’re apologizing to feel they need to constantly reassure you. And no one likes that.

Recover quickly

When it comes to making up for a bad first impression, a great action to take is to turn right around and show a different side of your personality that’s a little easier to like. If you made a joke that wound up being a little off-color, then recover by demonstrating sincerity. Or if you tried to seem sincere and it came off a little fake, demonstrate compassion.[3]

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Be aware of how you are perceived

Self-awareness is key to success, no matter what we’re talking about. But when it comes to first impressions, it’s just as important. If you are a very shy person, and you know that about yourself, be aware of how it could seem to people who are judging you for the first time. In social situations, it could make you seem cold, even thought you’re actually incredibly uncomfortable. So change up your body language to appear more open, no matter how quiet you may be, and don’t be afraid to ask easy questions like, “where are you from?,” “what do you do for a living?,” etc..[4]

Wait it out, look for the best time to explain yourself

Timing is key. When it comes to wanting to undo a bad first impression, you may be overzealous in your attempt to fix the problem. However, that could make it look like you’re coming off too strong or you’re a pushy person. Instead, wait it out. One of my very best friends started out as someone I couldn’t stand. My first impression of her was that she was whiney and entitled. About a year later, we met again under different circumstances and began chatting. She was able to explain to me what was going on in her life that led me to have that impression of her, and it gave us the opportunity to talk without any bias. We’re so close in fact, that she’s one of my bridesmaids. But if she had been too pushy about making sure I liked her right after we first met, I probably wouldn’t have given her the time of day.[5]

Give them new context about your life

In 2015, a study conducted by Cornell University found it was possible to change someone’s impression of you just by giving information that puts your actions in a new light. The study involved telling participants about a man who broke into a house and took precious objects. Obviously the participants disliked the man. Even when told the same man had once saved a baby’s life, the participants judged him still. However, the precious items the man took were two children, and he broke into the home because it was burning down! Changing the context completely changed the perception the participants had on the man. So if you can find a way to show your initial actions were well-intentioned, you can usually change that bad first impression to a good one.

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So what do you think? Do you feel more capable of ensuring that person you just met likes you? Perception is so important, but it’s often hard to read. So remember to assess the situation thoroughly before going out of you way to redo the initial impression. After all, that’s your first impression of the other person, too; they may feel just as embarrassed as you do!

So be self-aware and know when to take action and when to let things go for a while. Sometimes second chances occur naturally, and other times you need to work for them. No matter which it is, remember the tips in this article and you’re sure to leave a great impression next time.

Featured photo credit: rawpixel.com via stocksnap.io

Reference

More by this author

Heather Poole

Technical writer

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Published on November 28, 2018

How to Do Meditation at Home to Calm Your Anxious Mind

How to Do Meditation at Home to Calm Your Anxious Mind

The woman in yoga pants sitting in a lotus position atop a rocky cliff, overlooking a valley draped in fog — this is the glamorized version of meditation you’ll come across as you search. Yet if you’re seeking meditation to calm your mind, a fantastic setting with no distractions is rarely available.

So how to do meditation?

The truth about meditation is it’s an everyday practice for anybody. You could be a mountain climber or you could be an accountant — either way, your home is just as good a place for meditation as any.

Are you seeking to corral your racing thoughts and relieve a sense of unease, awkwardness, or uncertainty? Look to home meditation to cultivate a laid-back, creative, confident, and organized frame of mind. According to extensive scientific research, meditation relieves stress and anxiety, decreases blood pressure, improves sleep, and improves your ability to pay attention. [1]

From start to finish, this article will give you quick, easy steps to follow so that you can meditate at home regularly. You’ll begin by assessing, identifying and altering things that need to change in your home environment. You’ll end by understanding the basics of meditation so that you can let yourself do what you already know how to do deep down in the hidden reality of your mind.

You’re ready to let your mind be, and just be, in your own home — let’s begin.

1. Find the Right Space in Your Home

Where is your right space for meditation at home? Is it in your basement, your bedroom, your living room, or your study?

The right space will be one with the least distractions built in to its purpose. In that case, it may be your bedroom. If you’ve set up your bedroom to be a place for sleep and only sleep, it will lend itself well to meditation.

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The right space will also be a reasonably spacious one. Although comfort is not your goal, you need room to sit. Choose a space that is private, spacious, and quiet. If you don’t have a space in your home like this, create one. Free it from clutter and get it ready for you to meditate there any time.

Ultimately, your right space is one you feel comfortable meditating in, the space you can enter with no other expectations.

2. Improve the Feng Shui in Your Home and Meditation Space

Feng shui means “wind and water.” It’s the ancient Chinese art of placement.[2]

Feng shui improves harmony with nature. Adherents to the principles of feng shui believe all things have energy (chi). The focus of feng shui is to send negative chi (sha) out of the space and attract positive chi (yun).

Here’s the truth about feng shui: it’s not complicated or hard. The following will influence feng shui positively in your home and meditation space:

  • Living things, such as plants
  • Beautiful objects, such as sculptures or even a well-polished piece of driftwood
  • Mirrors in symmetrical placement with the lines in a room
  • Mellifluous sounds, such as trickling water or wind chimes
  • Furniture away from walls
  • A centerpiece, such as a small table with books or an ornate lamp on it
  • Incense or something else that smells good
  • A lack of clutter and an attention to organization that emphasizes the usefulness, purpose, and essential being of each item in your house

Given that feng shui is connected to Taoism and Buddhism, it will complement the meditative atmosphere you want to cultivate in your home.

3. Eliminate Pervasive Distractions That Can Harm Your Wellbeing

In part, meditation is about accepting the existence of distractions. When you meditate, you don’t judge and assign a positive or a negative value to distractions — the ticking of a clock, an itch, the barking of a dog — you let them occur and let them dissipate like waves.

However, in the same way that feng shui removes objects that attract negative chi, there are certain types of distractions that don’t belong in your meditative space. You must remove them.

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In a survey of 1,700 people who visited social media sites at least 30 times per week, 30 percent reported high levels of sleep disturbance and 25 percent presented symptoms of depression. [3]

Those individuals who experience sleep disturbances or mental health issues due to social media are not setting boundaries between themselves and their connected devices.

Part of learning how to meditate at home is learning how and when to set boundaries between yourself and your connected devices and social media accounts. If you need your phone for a timed meditation practice, but you normally receive social media notifications on your phone, set it on Do Not Disturb or Airplane mode during your meditation time.

4. Flow into Meditation Through Time

Next, set aside a time for meditation each day. It’s right to be structured and disciplined about your meditation time.

Buddhist monks whose lives revolve around meditation are very structured and organized with their tasks each day. Structure provides the balance your being needs. Once you are meditating, your mind has no need for time. Outside of your given meditation time, you are completing tasks essential to the wellbeing of yourself and your home.

Consider meditating as the sun rises. This is a quiet and contemplative time of the day when it is natural to set your day’s balance through meditation.

5. Recognize the Rightness of Doing Nothing

At home, you’re probably used to always doing something. When you do meditation at home, you are being, which is doing something and nothing simultaneously.

Maryville University points out that successful people unplug by doing nothing. [4] Not only this, but they set the right expectations for the time during which they will do nothing.

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We oftentimes look forward to the future by expecting something to happen and by expecting something of ourselves. To meditate from home, look to that time and that space by expecting nothing. You will not do any chores. You will not catch up on work. You will do nothing but meditate for a certain amount of time each day.

This might sound crazy, but in taking on meditation from home, you’re not expecting yourself to improve and become a better person. As Ram Dass put it, you are expecting yourself to be here now.

6. Choose from the Incredible Variety of Meditative Practices

As I outlined in my post on types of meditation, there are many different and not-so-different types of meditation from which to choose.

Many beginners find it right to choose guided meditation, for which there are apps, videos, and audio tapes available.

If you are not necessarily a beginner but are merely moving your meditative practice into the home, you can facilitate a practice such as Nada Yoga — sound meditation — by placing a fountain in your space or listening to ambient alpha wave music.

If you’re used to meditating outside of your home — perhaps you are drawn to the outdoors because of the sounds of nature — a practice like Nada Yoga can help you transition into your home space.

7. Understand You Can Meditate Any Time at Home

What if I told you to throw out all of the tips that came before this? Sounds crazy but that is how radical mindfulness meditation really is. We don’t think of it as radical because it is now ingrained in our popular discourse.

Mindfulness meditation does start as a sitting meditation practice. It goes like this:

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  1. Sit comfortably and close your eyes.
  2. Focus on breathing. Inhale through your nose slowly and exhale slowly.
  3. As distracting thoughts arise, don’t judge them and don’t hang onto them. Let each thought go as you focus on breathing.
  4. Treat all physical sensations and feelings in the same way you do thoughts: register them, then let them go, returning to breathing.
  5. Extend this practice to everyday activity, remaining “in the moment” of the body’s activity with each new breath.

As you practice mindfulness around your home, note the physical characteristics of the things in themselves. Note physical sensations: sounds, smells, textures, appearances, tastes. Stop now and then and do a body scan from head to toe, noting what each section is doing and how it’s feeling.

Note thoughts that come and the emotions attached to them: let them go. Concentrate on the breath and the physical activities — including the details of the objects with which you’re interacting.

You’ll notice that your home will lend itself to a meditative state when things are in order. This is where true feng shui originates. You will naturally sense how the arrangement of things affects the energy in a room.

Clutter will disappear because mindfulness tells you to dispose of unnecessary things. Plants will bloom. Birds will make their nests in your backyard. Your home will smell pleasing and people will naturally be attracted to it and your presence.

You’ve Reached the Beginning and the End

Once you are able to do mindfulness meditation even as you are attending to the normal and abnormal requirements of your home, the mundane and the unusual, you are at both the beginning and the end.

You are at the beginning because meditation never ends. Continue setting aside time each day to do sitting meditation in the space you’ve set aside. Continue practicing mindfulness as you attend to the energy of your house, your own energy, and the energy of those around you.

You are at the end because you grasped what it means to do meditation at home: it means letting go of cares and concerns and being in your home as you attend to the right tasks. The right tasks are those necessary for being in your home.

As you sit in your home, rise, open the door and you leave, you are calm in your mind because you are home.

Featured photo credit: Simon Rae via unsplash.com

Reference

[1]Healthline: 12 Science-Based Benefits of Meditation
[2]Marquette University: Feng Shui: The Wind and Water
[3]Rutgers University: Social Media and Well-Being
[4]Maryville University: How Successful People Unplug

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