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Why the More Threats We Fight Every Day, the More Successful We Become

Why the More Threats We Fight Every Day, the More Successful We Become

Your boss has asked you to speak at your company’s annual employee conference. In fact, he’s penciled you in to talk for 15 minutes in front of an expected crowd of 800 people. There’s just one problem… you’re terrified of public speaking!

Instead of relishing the chance to shine in front of your colleagues – you’re consumed by trying to find a way to get out of doing the speech.

Fear of public speaking is common. However, instead of allowing fears such as this to hold you hostage, you can turn them into powerful springboards to success.

Before I reveal how to do this, let’s first take a look at some common threats, and our typical responses to them.

Are You Struggling to Cope with Threatening Situations?

Imagine for a moment that time travel is real.

You decide to go back thousands of years to see how our early ancestors lived. Once you arrive at your chosen destination, you quickly discover that life at that time was riddled with dangers. There’s physical fighting between different communities, animal predators to avoid, and a constant threat of starvation.

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It was during these tough and treacherous times that early humans developed something called the ‘fight or flight’ response. This response can be described as a physiological reaction to a threat or attack that causes the body to immediately release a hormonal cascade. This hormonal release shifts the body into extreme physical alertness, allowing either a defense to be mounted, or alternatively – a quick getaway! (Spend some time watching cats and dogs, and you’ll frequently see this fight or flight response in action.)

While the fight or flight response is obviously helpful in life-or-death situations, it can be a negative thing when triggered by less serious events. For example, you may feel that a subordinate colleague is plotting to take your job. If you allow this situation to trigger a fight or flight response, you’re likely to either engage in a physical confrontation with your colleague – or if you choose to flee, then you may end up handing in your notice.

Neither of the above reactions are rational. In truth, either one of them will leave you out of a job. Instead, you’d be much better off thinking of positive ways to deal with the situation. For example, you could develop your skills and experience to keep you ahead of your colleague, or you could speak directly to them to ascertain what their specific career goals were.

It’s vital that you’re able to clearly distinguish between life-threatening or highly-dangerous situations, and everyday threats such as family arguments and work pressures. The latter situations should not trigger a fight or flight response in you. As we’ve seen, this is likely to cause these situations to become even more negative. Instead, seek for non-aggressive and harmonious resolutions to your conflicts.

These 2 Simple Insights Will Help Boost Your Personal Growth

Is self-improvement important to you?

If yes, then you’re in the right place, as I’m going to give you two powerful insights that could definitely change your life for the better.

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1. Everyday threats offer you the chance to push and develop yourself.

Picture for a moment that you’ve just graduated from university. You’re excited by what you’ve learned and by the high grades you’ve achieved. However, after a few weeks of applying for relevant jobs, you discover that you’re not even making it to the interview stage.

As a new graduate, you may have anticipated that finding a job would be plain sailing. However, this expectation hasn’t been matched by reality. You now feel stressed and despondent.

What’s the problem? Is there a solution? Or should you just give up?

The answer to this dilemma is to find out where you’re going wrong. To do this, you should perform a personal SWOT analysis (SWOT stands for strengths, weaknesses, opportunities and threats).[1] You can complete this analysis by spending time thinking about your personal strengths and weaknesses, what opportunities are open to you, and what external threats you may face.

Once you’ve completed your SWOT analysis, you should be able to clearly identify key positives and negatives. To come back to the job-seeking example above, your SWOT analysis will most likely indicate that a principal weakness of yours is a lack of work experience. To counter this, you could offer to work for free for a few weeks, or perhaps accept an entry-level role to help get your career started.

Everyday threats should be seen for what they are: opportunities for you to advance in life.

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2. Your comfort zone can be defeated when you embrace threats.

I’m sure you’re familiar with the term comfort zone. However, in case you’re not, I’ll give you a brief explanation.

Your comfort zone is the place where you feel mentally and emotionally at ease and free from pain.

For instance, if you’re single, you may have difficulty asking people out on a date. However much you like a prospective partner – something inside holds you back. You’re embarrassed to ask them out, and you’d feel much more comfortable with them asking YOU out.

The problem with comfort zones is that we have a tendency to get stuck within them.

Once this happens, our ambition and drive wanes, and our thought processes start to deteriorate. For these reasons, the term comfort zone can also be rendered as mindless zone!

Fortunately, you can use threats to help you break out of your mindless zone.

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As an example for you, think of a time when you’ve had a problem with a neighbor. It might have been that they were constantly making noise late at night, or their car was regularly blocking your driveway. For most of us, our comfort zone would prevent us from speaking directly to our neighbor about these problems. However, by embracing the issue, you could choose to use it as an opportunity to increase your confidence and boldness. By doing this, you would be stepping outside of your mindless zone – and at the same time, you’d hopefully be resolving the issue with your neighbor.

Other ways to smash through your mindless zone include:

  • Facing your fears.
  • Trying something new.
  • Moving towards a goal.
  • Changing your mindset.
  • Doing everyday things differently.

The secret to all these techniques is to start with small things – and then work your way up to bigger things. By doing this, you’ll also build a habit of continually stretching your beliefs and goals.

Threats are everywhere. But that doesn’t have to be a negative thing. By embracing threats, and learning from them, you can fast-track your personal development.

Featured photo credit: Stocksnap via stocksnap.io

Reference

More by this author

Craig J Todd

UK Writer who loves to use the power of words to inspire and motivate.

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Last Updated on February 19, 2020

11 Google Chrome Apps & Features for Getting More Done with Less Effort

11 Google Chrome Apps & Features for Getting More Done with Less Effort

In today’s fast-paced and never-ending busy world, we are overwhelmed by tasks that need to be completed by tight deadlines. With so much technology it is difficult to find the right tools to help boost our efficiency. And, many tools get obsolete so its essential to stay up-to-date to know when you will have to make adjustments to these tools. Independently of where you work, there’s a good chance that you have to be working on a PC or a laptop.

Do you are feel like you do not have enough time, or cannot accomplish much as of late? It is recommended to take a step back and look at the big picture. Also, you want to explore new and innovative ways to improve productivity.

In this article, I outline 11 features and apps within the Chrome browser that can help you do just that.

Minimizing Tabs

Let’s face it we all have more than a dozen tabs opened on our computers. One neat trick to still keep most of them open is to turn them into pinned tabs. On Google Chrome you can right-click the tab and select “Pin Tab” option. This turns the tab into an icon enabling you to continue multitasking.

Pinning a tab anchors the tabs on the left of your toolbar; a great benefit of the “Pin Tab” feature is that you can’t close these tabs accidentally since the “X” disappears after pinning them.

Incognito Mode

Google Chrome is a very easy-to-use and intuitive. But, Google does collect our browsing data; so to remedy this, you can use Incognito Mode. This feature does not keep your browsing or download history. You can enable or access it in three different ways:

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  1. Press Ctrl/Command+shift+N
  2. Select File Menu and choose New Incognito Window
  3. Download extension New Incognito Window

This feature is very handy if you’d rather not have your browsing history stored and utilized for future advertisement or suggested pages.

Save Webpages as PDF Files

Have you ever browsed interesting or important information and then forgot to bookmark or save it in “favorites”, making it impossible to find again? Chances are you have done this on a number of occasions.

Thankfully, there is an easy solution. You can save webpages as PDF files. On your keyboard, press control/command+p and you will be able to save webpages as PDFs.

Open Recently-closed Tabs

Ever had dozens of tabs opened and all of a sudden your browser shuts down? It has probably happened to all of us. You can easily recover all of your tabs using two approaches. Don’t panic if this happens because there is a workaround and solution for it.

One is by pressing Ctrl/CMD+Shift+T.

The other approach is to click on the three vertical dots on your browser and hover over “History”.

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Solve Mathematical Problems

Google’s Chrome browser doesn’t just search for relevant and updated information. It is also capable of performing some mathematical problems. Within the omnibox (Chrome’s address or URL bar), you can perform mathematical exercises.

For example, if you are struggling with percentages you can search 20 percent of x amount and it will instantly provide a result. Pretty handy, right?!

Play Media Files

Are you frequently met with difficulties when playing or watch a video files? Well, once again Chrome comes to the rescue. You can can listen or play videos from all sorts of movie or music files (mp3, mp4, .mov, .mkv, .ogv, .webm, .wav, etc.) by simply dragging the file into the search bar.

In addition, you can view images, PDF files and Microsoft Office files, too.

Navigate Swiftly Between Tabs

With all of those tabs opened comes great navigation responsibilities. Rather than clicking through every tab, you can use shortcut keys like Ctrl+Tab to navigate all of the different tabs. Also, you are able to navigate to the first tab by pressing Ctrl-1, Ctrl-2, and so on. If you want to switch to the very last tab, press Ctrl-9.

Stay Focus(e)d

Computers nowadays have awesome capabilities.

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Sometimes we like to get work done, but let’s face it, we’re all human. We sometimes procrastinate by visiting a website we really like, or maybe take a break with watching a flick on Netflix, a video on YouTube or browsing Facebook.

With Chrome’s StayFocusd extension, you can truly stay focused and get more done in less time.

This extension naturally helps you stay more productive by limiting the amount of time you spend on websites. You can set the time and it will automatically block those sites after a certain period.

Grammarly for Editing

Grammarly is a must have, and it’s really a complete powerhouse. Grammarly helps you check your grammar and spelling for everything you write online.

You can use it professionally or as a student, which will make the editing process much easier and more efficient. Furthermore, it can automatically check for typos when you send an email, type a Tweet, or post a Facebook comment. It’s like having your own personal copyeditor!

Loom

There are times that words in an email or written text in a chat app will just not convey the right meaning.

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There is a saying that a picture is worth a thousand words. Well, the same is true of videos.

With Loom, you can capture, narrate and immediately share video recordings of your screen, which will help coworkers understand issues you are facing, or to easily convey an explanation on screen. Plus, with video you will be able to easily walk people through a process, and you can use it to create simple how-to videos.

Chrome Calendar Extension

No matter what your level of responsibility is at your job, Google Calendar is another essential resource to have at your fingertips.

Specifically, you can have this extension added as an icon in the toolbar of your browser, which I highly recommend. Once you add the extension to your browser, you can check for upcoming events with a single click without leaving your current page.

Final Thoughts

Google Chrome has definitely evolved from its inception. As you can see you have a very powerful tool that comes as a free installation and is loaded with dozens of capabilities. The above listed Chrome apps can resolve some of the most common obstacles to your time management and productivity.

Featured photo credit: Benjamin Dada via unsplash.com

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