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Top 15 Inexpensive Superfoods (and Drinks) That You Need Next Time When You Go Grocery Shopping

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Top 15 Inexpensive Superfoods (and Drinks) That You Need Next Time When You Go Grocery Shopping

In the last decade or so we can’t help but hearing the term “superfood” everywhere. The term itself can be traced back to the beginning of 20th century, but it’s increasingly gaining popularity in the recent years. But what qualifies make some food superfood? According to a definition, food becomes super if it’s rich in nutrients and beneficial for your health. Various superfood can help you promote your health by protecting your heart, your liver, boosting your metabolism, boosting your immunity or making your bones stronger.

However, you should not always believe all the magical properties of superfoods advertized by the food industry and run to spend tons of money so that you could live forever. You should check all the facts and truth about superfoods  before spending hundreds of dollars to make yourself super healthy. Yet, it cannot be denied that foods packed with nutrients are indeed good for your health and well-being, and can improve your health in consumed on a daily basis. Plus, there are plenty of inexpensive superfoods to choose from.

1. Dragon fruit helps with lowering bad cholesterol.

    Dragon fruit is cactus-like fruit of green and pink color containing only 60 calories, but it’s rich in vitamins C, B1, B2, B3 and minerals such as iron, calcium and phosphorous. It is really beneficial for your health: it helps lower the bad cholesterol, and it’s a great source of monosaturated fats. Furthermore, it’s good for your digestive track, as has high fiber content. Among its other benefits, it is important to note that dragon fruit helps fight diabetes, signs of aging, suppresses arthritis and helps with acnes. There are many ways you can incorporate dragon fruit in your diet, and for a healthy start of the day, we recommend dragon fruit shake.

    2. Best Anti-aging Drink: Green tea 

      Originating in China, green tea has been widely known for its benefits for thousands of years . Due to the way it’s processed, it retains a high amount of antioxidants, compared to the black tea. Green tea speeds up your metabolism, keeps your heart healthy, fights diabetes and cancer, reduced cholesterol and fights depression.

      3. Ultimate Detoxing Drink: Lemon water

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        This is certainly refreshing drink, but it’s so much more to it. As lemons are rich in vitamin C, B-complex vitamins, calcium, iron and potassium there is no doubt it’s healthy. Diluting it in water helps protect your teeth, and when drinking it daily, it boosts your immune system, encourages healthy digestion, detoxifies your body, and it also helps you lose weight. When making lemon water it’s always good to let it sit 2-4 hours before you drink it.

        4. “Beet” Yourself up with good nutrients! 

          Another vegetable full of antioxidants that was first grown 4,000 years ago and it’s still popular because it’s so healthy. It is high in fibers, minerals such as iron and potassium, and vitamins such as C and B-complex vitamins. Consuming beet makes you and your brain stronger, regulates your blood pressure, helps you fight cancer and fights inflammation in your body. You can find plenty of beet recipes – you can put it in salad, roast it, make a soup or even a cake with beet.

          5. Ginger

            Ginger, which is grown as a root, has long been known for helping with several health conditions [1] . You can consume it in a form of a drink or include it in your cooking, and ginger water can be your everyday choice [2] if you are experiencing certain health problems. Ginger is great for your digestive tracks as it helps fight almost everything from stomach discomfort to colon cancer. It also fights respiratory problems, flu and cold, helps maintain normal blood circulation and boosts your immunity.

            6. Eat Spinach Just Like Popeye the Sailor man. 

              Dating back to 12th century, popularized by Popeye, spinach is rightfully called superfood. It is rich in calcium which helps make your bones stronger, it is also rich in iron thus it’s good for people suffering from anemia. It has anti-cancer properties, plus it’s good for your eyes and helps you with weight loss. There are many ways you can incorporate it into your diet, and we recommend trying these smoothie recipes.

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              7. Chia seed has 6 Times More Calcium Than Milk! 

                Chia is another superfood that can be traced back to ancient times. These white or black seeds are full of omega-3 fats, fibers, proteins, calcium and phosphorous. Chia seeds prevent various health conditions – cardiovascular diseases and cancer. They help control blood sugar levels and make your bones stronger. Chia seed puddings are rather easy to make and really delicious, so you will gladly make them a part of your diet.

                8. Quinoa is Probably the Healthiest Grain in The World! 

                  This is a gluten-free grain that has twice as much proteins as rice and 9 amino acids. It is also rich in fiber, magnesium and it’s a great source of riboflavin. It reduced your cholesterol and helps you lose weight as well. Quinoa also makes your memory more sharp, and regulates your blood sugar levels. There are many creative ways in which you can prepare quinoa.

                  9. The Golden Powder for Better Power: Turmeric

                    Turmeric, or “Indian saffron”, is a root that is usually dried and turned into powder that is beneficial for your brain and cardiovascular health. It has no sugar and it’s very low in calories, but rich in iron and proteins. It has a positive effect on your digestion and it regulates lipid levels. Moreover, it is successful in treating and preventing Alzheimer’s disease and depression.

                    10. If You don’t like Quinoa, You can Always Go For Freekeh.

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                      Freekeh is another grain that has been popular in Mediterranean and Middle East for a long time. One of its main health benefits is that it helps prevent and manage type 2 diabetes because of its low glycemic index. It is full of protein, fiber, zinc, iron and calcium. It is good for your muscles, digestive tract and your eyes.

                      11. Avocado is Everyone’s Favourite! 

                        Native to South Central Mexico, this pear resembling fruit is full of vitamins and minerals, such as vitamin K, vitamin C and potassium. If you consume it on a daily basis, you are less likely under risk of heart disease or cancer. It will also protect your skin and eyes during the aging process and help you maintain weight.

                        12. Eat Flax seed Together With Quinoa To Boost The Protein and Crunchiness! 

                          Flax seeds help you maintain healthy skin and hair and they are the riches plant-based source of omega-3 fatty acids. They are also rich in fiber, protein, manganese, magnesium, phosphorous and selenium. These seeds are high in antioxidants and gluten-free as well. Flax seeds are beneficial for digestive health, for fighting cancer and for lowering cholesterol.

                          13. Salmon is The Healthy Fat You Want To Go For! 

                            Besides being delicious, salmon has numerous health benefits, such as improving your memory and brain power, promoting healthier bones, skin, hair and nails. It also helps in preventing glaucoma, maintains a healthy digestive system and is good for your heart. If you are super busy, we recommend these quick salmon recipes for healthy lunch.

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                            14. Sardines, Smaller than Salmon but Still Powerful! 

                              Sardines are rich in protein and essential vitamin and minerals [3] . They reduce inflammation, protect bone health, fight anxiety and depression, prevent blood clots and regulate blood sugar. They also have anti-cancer and anti-oxidant properties.

                              15. Cinnamon Makes Desserts Taste Better and Healthier! 

                                Cinnamon has been used in cooking, medicine and as an ingredient in fragrances for a long time, and only recently have we become aware of its numerous benefits . It is a great source of fiber, iron and calcium, and it has anti-inflammatory effects. Cinnamon also improves heart health, protects against diabetes and fights bacteria.

                                Featured photo credit: https://pixabay.com/ via pixabay.com

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                                Ana Erkic

                                Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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                                Last Updated on January 13, 2022

                                10 Cheap And Amazing Honeymoon Ideas

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                                10 Cheap And Amazing Honeymoon Ideas

                                A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

                                To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

                                1. Camping

                                A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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                                2. Staycation

                                You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

                                3. Island Getaway

                                People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

                                4. Fancy Resort

                                Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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                                5. Road Trip

                                The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

                                6. Charter a Boat

                                If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

                                7. Las Vegas/Atlantic City

                                If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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                                8. Themed Retreats

                                There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

                                9. Working Honeymoon

                                Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

                                10. Festivals, Fairs & Special Events

                                Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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                                Featured photo credit: Josue Michel via unsplash.com

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