Advertising
Advertising

Top 15 Inexpensive Superfoods (and Drinks) That You Need Next Time When You Go Grocery Shopping

Top 15 Inexpensive Superfoods (and Drinks) That You Need Next Time When You Go Grocery Shopping

In the last decade or so we can’t help but hearing the term “superfood” everywhere. The term itself can be traced back to the beginning of 20th century, but it’s increasingly gaining popularity in the recent years. But what qualifies make some food superfood? According to a definition, food becomes super if it’s rich in nutrients and beneficial for your health. Various superfood can help you promote your health by protecting your heart, your liver, boosting your metabolism, boosting your immunity or making your bones stronger.

However, you should not always believe all the magical properties of superfoods advertized by the food industry and run to spend tons of money so that you could live forever. You should check all the facts and truth about superfoods  before spending hundreds of dollars to make yourself super healthy. Yet, it cannot be denied that foods packed with nutrients are indeed good for your health and well-being, and can improve your health in consumed on a daily basis. Plus, there are plenty of inexpensive superfoods to choose from.

1. Dragon fruit helps with lowering bad cholesterol.

    Dragon fruit is cactus-like fruit of green and pink color containing only 60 calories, but it’s rich in vitamins C, B1, B2, B3 and minerals such as iron, calcium and phosphorous. It is really beneficial for your health: it helps lower the bad cholesterol, and it’s a great source of monosaturated fats. Furthermore, it’s good for your digestive track, as has high fiber content. Among its other benefits, it is important to note that dragon fruit helps fight diabetes, signs of aging, suppresses arthritis and helps with acnes. There are many ways you can incorporate dragon fruit in your diet, and for a healthy start of the day, we recommend dragon fruit shake.

    2. Best Anti-aging Drink: Green tea 

      Originating in China, green tea has been widely known for its benefits for thousands of years . Due to the way it’s processed, it retains a high amount of antioxidants, compared to the black tea. Green tea speeds up your metabolism, keeps your heart healthy, fights diabetes and cancer, reduced cholesterol and fights depression.

      3. Ultimate Detoxing Drink: Lemon water

      Advertising

        This is certainly refreshing drink, but it’s so much more to it. As lemons are rich in vitamin C, B-complex vitamins, calcium, iron and potassium there is no doubt it’s healthy. Diluting it in water helps protect your teeth, and when drinking it daily, it boosts your immune system, encourages healthy digestion, detoxifies your body, and it also helps you lose weight. When making lemon water it’s always good to let it sit 2-4 hours before you drink it.

        4. “Beet” Yourself up with good nutrients! 

          Another vegetable full of antioxidants that was first grown 4,000 years ago and it’s still popular because it’s so healthy. It is high in fibers, minerals such as iron and potassium, and vitamins such as C and B-complex vitamins. Consuming beet makes you and your brain stronger, regulates your blood pressure, helps you fight cancer and fights inflammation in your body. You can find plenty of beet recipes – you can put it in salad, roast it, make a soup or even a cake with beet.

          5. Ginger

            Ginger, which is grown as a root, has long been known for helping with several health conditions [1] . You can consume it in a form of a drink or include it in your cooking, and ginger water can be your everyday choice [2] if you are experiencing certain health problems. Ginger is great for your digestive tracks as it helps fight almost everything from stomach discomfort to colon cancer. It also fights respiratory problems, flu and cold, helps maintain normal blood circulation and boosts your immunity.

            6. Eat Spinach Just Like Popeye the Sailor man. 

              Dating back to 12th century, popularized by Popeye, spinach is rightfully called superfood. It is rich in calcium which helps make your bones stronger, it is also rich in iron thus it’s good for people suffering from anemia. It has anti-cancer properties, plus it’s good for your eyes and helps you with weight loss. There are many ways you can incorporate it into your diet, and we recommend trying these smoothie recipes.

              Advertising

              7. Chia seed has 6 Times More Calcium Than Milk! 

                Chia is another superfood that can be traced back to ancient times. These white or black seeds are full of omega-3 fats, fibers, proteins, calcium and phosphorous. Chia seeds prevent various health conditions – cardiovascular diseases and cancer. They help control blood sugar levels and make your bones stronger. Chia seed puddings are rather easy to make and really delicious, so you will gladly make them a part of your diet.

                8. Quinoa is Probably the Healthiest Grain in The World! 

                  This is a gluten-free grain that has twice as much proteins as rice and 9 amino acids. It is also rich in fiber, magnesium and it’s a great source of riboflavin. It reduced your cholesterol and helps you lose weight as well. Quinoa also makes your memory more sharp, and regulates your blood sugar levels. There are many creative ways in which you can prepare quinoa.

                  9. The Golden Powder for Better Power: Turmeric

                    Turmeric, or “Indian saffron”, is a root that is usually dried and turned into powder that is beneficial for your brain and cardiovascular health. It has no sugar and it’s very low in calories, but rich in iron and proteins. It has a positive effect on your digestion and it regulates lipid levels. Moreover, it is successful in treating and preventing Alzheimer’s disease and depression.

                    10. If You don’t like Quinoa, You can Always Go For Freekeh.

                    Advertising

                      Freekeh is another grain that has been popular in Mediterranean and Middle East for a long time. One of its main health benefits is that it helps prevent and manage type 2 diabetes because of its low glycemic index. It is full of protein, fiber, zinc, iron and calcium. It is good for your muscles, digestive tract and your eyes.

                      11. Avocado is Everyone’s Favourite! 

                        Native to South Central Mexico, this pear resembling fruit is full of vitamins and minerals, such as vitamin K, vitamin C and potassium. If you consume it on a daily basis, you are less likely under risk of heart disease or cancer. It will also protect your skin and eyes during the aging process and help you maintain weight.

                        12. Eat Flax seed Together With Quinoa To Boost The Protein and Crunchiness! 

                          Flax seeds help you maintain healthy skin and hair and they are the riches plant-based source of omega-3 fatty acids. They are also rich in fiber, protein, manganese, magnesium, phosphorous and selenium. These seeds are high in antioxidants and gluten-free as well. Flax seeds are beneficial for digestive health, for fighting cancer and for lowering cholesterol.

                          13. Salmon is The Healthy Fat You Want To Go For! 

                            Besides being delicious, salmon has numerous health benefits, such as improving your memory and brain power, promoting healthier bones, skin, hair and nails. It also helps in preventing glaucoma, maintains a healthy digestive system and is good for your heart. If you are super busy, we recommend these quick salmon recipes for healthy lunch.

                            Advertising

                            14. Sardines, Smaller than Salmon but Still Powerful! 

                              Sardines are rich in protein and essential vitamin and minerals [3] . They reduce inflammation, protect bone health, fight anxiety and depression, prevent blood clots and regulate blood sugar. They also have anti-cancer and anti-oxidant properties.

                              15. Cinnamon Makes Desserts Taste Better and Healthier! 

                                Cinnamon has been used in cooking, medicine and as an ingredient in fragrances for a long time, and only recently have we become aware of its numerous benefits . It is a great source of fiber, iron and calcium, and it has anti-inflammatory effects. Cinnamon also improves heart health, protects against diabetes and fights bacteria.

                                Featured photo credit: https://pixabay.com/ via pixabay.com

                                Reference

                                More by this author

                                Ana Erkic

                                Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

                                Who Says All Introverts Hate Socializing? Here’s The Truth About Introvert And Extrovert Every Time You Drink A Beer, Remember To Drink The Same Amount Of Water You’re Exceptionally Creative If You See The Correct Image (Only 1/100 People Can Do This!) If You Have These 6 Struggles, You’re Highly Intelligent Who Can Resist Avocado! It Is One of the Most Nutrient Fruit In The World!

                                Trending in Health

                                1 10 Benefits of Sleeping Naked You Probably Didn’t Know 2 The Ultimate Guide to Help You Sleep Through the Night Tonight 3 Why Am I so Depressed Lately? 4 Things That Are Secretly Baffling You 4 Why Am I Exhausted? The Real Causes and How to Fix It Forever 5 How to Manage Stress (A Step-by-Step Guide to Turn Stress Into Success)

                                Read Next

                                Advertising
                                Advertising

                                Last Updated on October 18, 2018

                                10 Benefits of Sleeping Naked You Probably Didn’t Know

                                10 Benefits of Sleeping Naked You Probably Didn’t Know

                                Sleeping is one of the most important things we do every night.

                                Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                                So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                                Here are some benefits of sleeping in the nude:

                                Advertising

                                Video Summary

                                1. It is easier.

                                When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                                2. It forces you to be ready to go more often.

                                Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                                3. It can make you feel happier and more free.

                                Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                                4. Skin-on-skin contact is the best.

                                Advertising

                                  If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                                  5. It could lead to better sleep.

                                  Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                                  6. It can help your skin.

                                  For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                                  7. It helps you regulate your cortisol.

                                  Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

                                  Advertising

                                  8. It balances your melatonin and growth hormone.

                                  Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                                  9. It can keep your sex organs happier.

                                  For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                                  10. Sleeping in the summer is more bearable.

                                    Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

                                    Advertising

                                    Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                                    Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                                    Sleep well with your naked body!

                                    With these tips in mind, it’s time to start taking off your clothes at night!

                                    Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                                    If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                                    Want to Feel More Energized Throughout the Day? Start With This

                                    Reference

                                    Read Next