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Top 15 Inexpensive Superfoods (and Drinks) That You Need Next Time When You Go Grocery Shopping

Top 15 Inexpensive Superfoods (and Drinks) That You Need Next Time When You Go Grocery Shopping

In the last decade or so we can’t help but hearing the term “superfood” everywhere. The term itself can be traced back to the beginning of 20th century, but it’s increasingly gaining popularity in the recent years. But what qualifies make some food superfood? According to a definition, food becomes super if it’s rich in nutrients and beneficial for your health. Various superfood can help you promote your health by protecting your heart, your liver, boosting your metabolism, boosting your immunity or making your bones stronger.

However, you should not always believe all the magical properties of superfoods advertized by the food industry and run to spend tons of money so that you could live forever. You should check all the facts and truth about superfoods  before spending hundreds of dollars to make yourself super healthy. Yet, it cannot be denied that foods packed with nutrients are indeed good for your health and well-being, and can improve your health in consumed on a daily basis. Plus, there are plenty of inexpensive superfoods to choose from.

1. Dragon fruit helps with lowering bad cholesterol.

    Dragon fruit is cactus-like fruit of green and pink color containing only 60 calories, but it’s rich in vitamins C, B1, B2, B3 and minerals such as iron, calcium and phosphorous. It is really beneficial for your health: it helps lower the bad cholesterol, and it’s a great source of monosaturated fats. Furthermore, it’s good for your digestive track, as has high fiber content. Among its other benefits, it is important to note that dragon fruit helps fight diabetes, signs of aging, suppresses arthritis and helps with acnes. There are many ways you can incorporate dragon fruit in your diet, and for a healthy start of the day, we recommend dragon fruit shake.

    2. Best Anti-aging Drink: Green tea 

      Originating in China, green tea has been widely known for its benefits for thousands of years . Due to the way it’s processed, it retains a high amount of antioxidants, compared to the black tea. Green tea speeds up your metabolism, keeps your heart healthy, fights diabetes and cancer, reduced cholesterol and fights depression.

      3. Ultimate Detoxing Drink: Lemon water

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        This is certainly refreshing drink, but it’s so much more to it. As lemons are rich in vitamin C, B-complex vitamins, calcium, iron and potassium there is no doubt it’s healthy. Diluting it in water helps protect your teeth, and when drinking it daily, it boosts your immune system, encourages healthy digestion, detoxifies your body, and it also helps you lose weight. When making lemon water it’s always good to let it sit 2-4 hours before you drink it.

        4. “Beet” Yourself up with good nutrients! 

          Another vegetable full of antioxidants that was first grown 4,000 years ago and it’s still popular because it’s so healthy. It is high in fibers, minerals such as iron and potassium, and vitamins such as C and B-complex vitamins. Consuming beet makes you and your brain stronger, regulates your blood pressure, helps you fight cancer and fights inflammation in your body. You can find plenty of beet recipes – you can put it in salad, roast it, make a soup or even a cake with beet.

          5. Ginger

            Ginger, which is grown as a root, has long been known for helping with several health conditions [1] . You can consume it in a form of a drink or include it in your cooking, and ginger water can be your everyday choice [2] if you are experiencing certain health problems. Ginger is great for your digestive tracks as it helps fight almost everything from stomach discomfort to colon cancer. It also fights respiratory problems, flu and cold, helps maintain normal blood circulation and boosts your immunity.

            6. Eat Spinach Just Like Popeye the Sailor man. 

              Dating back to 12th century, popularized by Popeye, spinach is rightfully called superfood. It is rich in calcium which helps make your bones stronger, it is also rich in iron thus it’s good for people suffering from anemia. It has anti-cancer properties, plus it’s good for your eyes and helps you with weight loss. There are many ways you can incorporate it into your diet, and we recommend trying these smoothie recipes.

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              7. Chia seed has 6 Times More Calcium Than Milk! 

                Chia is another superfood that can be traced back to ancient times. These white or black seeds are full of omega-3 fats, fibers, proteins, calcium and phosphorous. Chia seeds prevent various health conditions – cardiovascular diseases and cancer. They help control blood sugar levels and make your bones stronger. Chia seed puddings are rather easy to make and really delicious, so you will gladly make them a part of your diet.

                8. Quinoa is Probably the Healthiest Grain in The World! 

                  This is a gluten-free grain that has twice as much proteins as rice and 9 amino acids. It is also rich in fiber, magnesium and it’s a great source of riboflavin. It reduced your cholesterol and helps you lose weight as well. Quinoa also makes your memory more sharp, and regulates your blood sugar levels. There are many creative ways in which you can prepare quinoa.

                  9. The Golden Powder for Better Power: Turmeric

                    Turmeric, or “Indian saffron”, is a root that is usually dried and turned into powder that is beneficial for your brain and cardiovascular health. It has no sugar and it’s very low in calories, but rich in iron and proteins. It has a positive effect on your digestion and it regulates lipid levels. Moreover, it is successful in treating and preventing Alzheimer’s disease and depression.

                    10. If You don’t like Quinoa, You can Always Go For Freekeh.

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                      Freekeh is another grain that has been popular in Mediterranean and Middle East for a long time. One of its main health benefits is that it helps prevent and manage type 2 diabetes because of its low glycemic index. It is full of protein, fiber, zinc, iron and calcium. It is good for your muscles, digestive tract and your eyes.

                      11. Avocado is Everyone’s Favourite! 

                        Native to South Central Mexico, this pear resembling fruit is full of vitamins and minerals, such as vitamin K, vitamin C and potassium. If you consume it on a daily basis, you are less likely under risk of heart disease or cancer. It will also protect your skin and eyes during the aging process and help you maintain weight.

                        12. Eat Flax seed Together With Quinoa To Boost The Protein and Crunchiness! 

                          Flax seeds help you maintain healthy skin and hair and they are the riches plant-based source of omega-3 fatty acids. They are also rich in fiber, protein, manganese, magnesium, phosphorous and selenium. These seeds are high in antioxidants and gluten-free as well. Flax seeds are beneficial for digestive health, for fighting cancer and for lowering cholesterol.

                          13. Salmon is The Healthy Fat You Want To Go For! 

                            Besides being delicious, salmon has numerous health benefits, such as improving your memory and brain power, promoting healthier bones, skin, hair and nails. It also helps in preventing glaucoma, maintains a healthy digestive system and is good for your heart. If you are super busy, we recommend these quick salmon recipes for healthy lunch.

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                            14. Sardines, Smaller than Salmon but Still Powerful! 

                              Sardines are rich in protein and essential vitamin and minerals [3] . They reduce inflammation, protect bone health, fight anxiety and depression, prevent blood clots and regulate blood sugar. They also have anti-cancer and anti-oxidant properties.

                              15. Cinnamon Makes Desserts Taste Better and Healthier! 

                                Cinnamon has been used in cooking, medicine and as an ingredient in fragrances for a long time, and only recently have we become aware of its numerous benefits . It is a great source of fiber, iron and calcium, and it has anti-inflammatory effects. Cinnamon also improves heart health, protects against diabetes and fights bacteria.

                                Featured photo credit: https://pixabay.com/ via pixabay.com

                                Reference

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                                Ana Erkic

                                Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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                                Last Updated on October 15, 2019

                                How To Be Successful In Life? 13 Tips From The Most Successful People

                                How To Be Successful In Life? 13 Tips From The Most Successful People

                                What is success to you? How to be successful in life?

                                To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

                                All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

                                There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

                                With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

                                What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

                                1. Think Big

                                  From Michelangelo Buonarroti, Great Renaissance Artist:

                                  “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

                                  There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

                                  Imagine then, if he decided not to work as an artist.

                                  Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

                                  Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
                                  Instead be ambitious.

                                  2. Find What You Love to Do and Do It

                                    From Oprah Winfrey, Media Mogul:

                                    “You know you are on the road to success if you would do your job and not be paid for it.”

                                    This is a good quote to remember and think about when you’re at work.

                                    Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

                                    If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

                                    Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

                                    Not sure what your passion is yet? You should learn about this Motivation Engine first.

                                    Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

                                    3. Learn How to Balance Life

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                                      From Phil Knight, CEO of Nike Inc.:

                                      “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

                                      All too often, people think that to be successful, they need to make the object of their success their life.

                                      If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

                                      However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

                                      If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

                                      In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

                                      To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

                                      4. Do Not Be Afraid of Failure

                                        From Henry Ford, Founder of Ford Motors:

                                        “Failure is simply the opportunity to begin again, this time more intelligently.”

                                        There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

                                        Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

                                        His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

                                        He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

                                        Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

                                        Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

                                        If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

                                        5. Have an Unwavering Resolution to Succeed

                                          From Colonel Sanders, Founder of KFC:

                                          “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

                                          This, in many ways relates to the above quote about learning from your failures.

                                          It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

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                                          If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

                                          Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

                                          6. Be a Person of Action

                                            From Leonardo da Vinci, Renaissance Genius:

                                            “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                                            Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                                            Think about it, picture someone like William Shakespeare:

                                            When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                                            You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                                            All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                                            Applying this to you?

                                            Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                                            7. Cultivate Positive Relationships

                                              From Theodore Roosevelt, 26th President of America: “

                                              The most important single ingredient in the formula of success is knowing how to get along with people.”

                                              The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                                              People liked them. They wanted them to do well.

                                              This is key to good leadership.

                                              It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                                              But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                                              What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                                              As such, help people and they may help you; and be good to people, and they my be good to you.

                                              8. Don’t Be Afraid of Introducing New Ideas

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                                                From Mark Twain, Famed Author:

                                                “A person with a new idea is a crank until the idea succeeds.”

                                                It is an unfortunate truth that those with the boldest ideas are often disregarded.

                                                Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                                                If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                                                9. Believe in Your Capacity to Succeed

                                                  From Walter Disney, Founder of Walt Disney Company:

                                                  “If you can dream it, you can do it.”

                                                  Success has to be something you can imagine yourself achieving.

                                                  It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                                                  Keep dreaming!

                                                  10. Always Maintain a Positive Mental Attitude

                                                    From Thomas Jefferson, 3rd President of America:

                                                    “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                                                    Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                                                    Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                                                    If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                                                    However with the wrong mindset of doubt, you’ll be much easier to stop.

                                                    11. Don’t Let Discouragement Stop You from Pressing On

                                                      From Abraham Lincoln, 16th President of America:

                                                      “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                                                      It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                                                      When surrounded by doubts, giving up can actually seem like a good idea.

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                                                      Don’t pay attention to the doubts. If you are discouraged, ignore it.

                                                      If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                                                      This is How Self Doubt Keeps You Stuck and How to Overcome It

                                                      12. Be Willing to Work Hard

                                                        From JC Penny, Founder of JC Penney Inc.:

                                                        “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                                                        You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                                                        Whichever way you frame it, they say one thing:

                                                        True success comes from work.

                                                        You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                                                        Check out this article and you’ll understand Why Hard Work Beats Talent.

                                                        13. Be Brave Enough to Follow Your Intuition

                                                          From Steve Jobs, Co-founder of Apple Inc.:

                                                          “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                                                          In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                                                          If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                                                          It’s like how your body can detect danger even when things seem safe.

                                                          Ultimately then, you need to trust your own instincts.

                                                          Final Thoughts

                                                          What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                                                          Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                                                          More to Help You Succeed in Life

                                                          Featured photo credit: Ryan Wong via unsplash.com

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