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Top 15 Inexpensive Superfoods (and Drinks) That You Need Next Time When You Go Grocery Shopping

Top 15 Inexpensive Superfoods (and Drinks) That You Need Next Time When You Go Grocery Shopping

In the last decade or so we can’t help but hearing the term “superfood” everywhere. The term itself can be traced back to the beginning of 20th century, but it’s increasingly gaining popularity in the recent years. But what qualifies make some food superfood? According to a definition, food becomes super if it’s rich in nutrients and beneficial for your health. Various superfood can help you promote your health by protecting your heart, your liver, boosting your metabolism, boosting your immunity or making your bones stronger.

However, you should not always believe all the magical properties of superfoods advertized by the food industry and run to spend tons of money so that you could live forever. You should check all the facts and truth about superfoods  before spending hundreds of dollars to make yourself super healthy. Yet, it cannot be denied that foods packed with nutrients are indeed good for your health and well-being, and can improve your health in consumed on a daily basis. Plus, there are plenty of inexpensive superfoods to choose from.

1. Dragon fruit helps with lowering bad cholesterol.

    Dragon fruit is cactus-like fruit of green and pink color containing only 60 calories, but it’s rich in vitamins C, B1, B2, B3 and minerals such as iron, calcium and phosphorous. It is really beneficial for your health: it helps lower the bad cholesterol, and it’s a great source of monosaturated fats. Furthermore, it’s good for your digestive track, as has high fiber content. Among its other benefits, it is important to note that dragon fruit helps fight diabetes, signs of aging, suppresses arthritis and helps with acnes. There are many ways you can incorporate dragon fruit in your diet, and for a healthy start of the day, we recommend dragon fruit shake.

    2. Best Anti-aging Drink: Green tea 

      Originating in China, green tea has been widely known for its benefits for thousands of years . Due to the way it’s processed, it retains a high amount of antioxidants, compared to the black tea. Green tea speeds up your metabolism, keeps your heart healthy, fights diabetes and cancer, reduced cholesterol and fights depression.

      3. Ultimate Detoxing Drink: Lemon water

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        This is certainly refreshing drink, but it’s so much more to it. As lemons are rich in vitamin C, B-complex vitamins, calcium, iron and potassium there is no doubt it’s healthy. Diluting it in water helps protect your teeth, and when drinking it daily, it boosts your immune system, encourages healthy digestion, detoxifies your body, and it also helps you lose weight. When making lemon water it’s always good to let it sit 2-4 hours before you drink it.

        4. “Beet” Yourself up with good nutrients! 

          Another vegetable full of antioxidants that was first grown 4,000 years ago and it’s still popular because it’s so healthy. It is high in fibers, minerals such as iron and potassium, and vitamins such as C and B-complex vitamins. Consuming beet makes you and your brain stronger, regulates your blood pressure, helps you fight cancer and fights inflammation in your body. You can find plenty of beet recipes – you can put it in salad, roast it, make a soup or even a cake with beet.

          5. Ginger

            Ginger, which is grown as a root, has long been known for helping with several health conditions [1] . You can consume it in a form of a drink or include it in your cooking, and ginger water can be your everyday choice [2] if you are experiencing certain health problems. Ginger is great for your digestive tracks as it helps fight almost everything from stomach discomfort to colon cancer. It also fights respiratory problems, flu and cold, helps maintain normal blood circulation and boosts your immunity.

            6. Eat Spinach Just Like Popeye the Sailor man. 

              Dating back to 12th century, popularized by Popeye, spinach is rightfully called superfood. It is rich in calcium which helps make your bones stronger, it is also rich in iron thus it’s good for people suffering from anemia. It has anti-cancer properties, plus it’s good for your eyes and helps you with weight loss. There are many ways you can incorporate it into your diet, and we recommend trying these smoothie recipes.

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              7. Chia seed has 6 Times More Calcium Than Milk! 

                Chia is another superfood that can be traced back to ancient times. These white or black seeds are full of omega-3 fats, fibers, proteins, calcium and phosphorous. Chia seeds prevent various health conditions – cardiovascular diseases and cancer. They help control blood sugar levels and make your bones stronger. Chia seed puddings are rather easy to make and really delicious, so you will gladly make them a part of your diet.

                8. Quinoa is Probably the Healthiest Grain in The World! 

                  This is a gluten-free grain that has twice as much proteins as rice and 9 amino acids. It is also rich in fiber, magnesium and it’s a great source of riboflavin. It reduced your cholesterol and helps you lose weight as well. Quinoa also makes your memory more sharp, and regulates your blood sugar levels. There are many creative ways in which you can prepare quinoa.

                  9. The Golden Powder for Better Power: Turmeric

                    Turmeric, or “Indian saffron”, is a root that is usually dried and turned into powder that is beneficial for your brain and cardiovascular health. It has no sugar and it’s very low in calories, but rich in iron and proteins. It has a positive effect on your digestion and it regulates lipid levels. Moreover, it is successful in treating and preventing Alzheimer’s disease and depression.

                    10. If You don’t like Quinoa, You can Always Go For Freekeh.

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                      Freekeh is another grain that has been popular in Mediterranean and Middle East for a long time. One of its main health benefits is that it helps prevent and manage type 2 diabetes because of its low glycemic index. It is full of protein, fiber, zinc, iron and calcium. It is good for your muscles, digestive tract and your eyes.

                      11. Avocado is Everyone’s Favourite! 

                        Native to South Central Mexico, this pear resembling fruit is full of vitamins and minerals, such as vitamin K, vitamin C and potassium. If you consume it on a daily basis, you are less likely under risk of heart disease or cancer. It will also protect your skin and eyes during the aging process and help you maintain weight.

                        12. Eat Flax seed Together With Quinoa To Boost The Protein and Crunchiness! 

                          Flax seeds help you maintain healthy skin and hair and they are the riches plant-based source of omega-3 fatty acids. They are also rich in fiber, protein, manganese, magnesium, phosphorous and selenium. These seeds are high in antioxidants and gluten-free as well. Flax seeds are beneficial for digestive health, for fighting cancer and for lowering cholesterol.

                          13. Salmon is The Healthy Fat You Want To Go For! 

                            Besides being delicious, salmon has numerous health benefits, such as improving your memory and brain power, promoting healthier bones, skin, hair and nails. It also helps in preventing glaucoma, maintains a healthy digestive system and is good for your heart. If you are super busy, we recommend these quick salmon recipes for healthy lunch.

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                            14. Sardines, Smaller than Salmon but Still Powerful! 

                              Sardines are rich in protein and essential vitamin and minerals [3] . They reduce inflammation, protect bone health, fight anxiety and depression, prevent blood clots and regulate blood sugar. They also have anti-cancer and anti-oxidant properties.

                              15. Cinnamon Makes Desserts Taste Better and Healthier! 

                                Cinnamon has been used in cooking, medicine and as an ingredient in fragrances for a long time, and only recently have we become aware of its numerous benefits . It is a great source of fiber, iron and calcium, and it has anti-inflammatory effects. Cinnamon also improves heart health, protects against diabetes and fights bacteria.

                                Featured photo credit: https://pixabay.com/ via pixabay.com

                                Reference

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                                Ana Erkic

                                Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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                                Last Updated on January 11, 2021

                                11 Hidden Benefits of Using Oil Diffusers

                                11 Hidden Benefits of Using Oil Diffusers

                                Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                                Read on for 11 hidden benefits of using oil diffusers.

                                1. Safe Scents That Make Sense

                                Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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                                2. Stress Relief

                                Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                                3. Improved Sleep

                                Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                                4. Appetite Control

                                Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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                                5. Bacteria and Mold Killing

                                When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                                6. Decongestion and Mucus Control

                                Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                                7. Mosquito Repellant

                                Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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                                8. Pain Relief

                                While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                                9. The New Anti-Viral

                                Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                                10. Improved Cognitive Function

                                Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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                                11. Money Saving

                                With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                                Featured photo credit: Jopeel Quimpo via unsplash.com

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