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How to Avoid Deathbed Regrets with This Daily Practice

How to Avoid Deathbed Regrets with This Daily Practice

You’ve likely heard a famous quote by Mark Twain “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did... But how many of us follow our dreams? More importantly, how many of us regret not following them?

I think most of us will find that we fit into question number two. I know I did.

Until one day I asked myself some serious questions about where I was at in my life journey…

Is this really where I see myself 20 years from now? Do I still feel fulfilled? Am I the person I spent my whole life wanting to be?

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No.

Just like that, my entire life changed.

Asking myself questions like these changed the way I perceived myself. I wired my thought process to seek change and drive ambition.

Being confident in your decisions and in your capabilities can play a huge part in avoiding self-doubt and regret. I was already regretting not pursuing my ambitions earlier. At least I finally asked myself the question I needed to, affirmed who I was, where I wanted to be, and acted.

This is how I practice self-affirmation.

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However, learning how to stay aligned with your dreams and goals while staying confident can be a serious struggle.

Most of us will be plagued with regrets throughout our life; however, learning how to develop self-affirmation can go a long way in making decisions and living the fulfilling life that isn’t plagued with self-doubt.

What is self-affirmation?

In its simplest form, it is the act of having a positive attitude toward yourself. It is valuing who you are and believing you have a purpose. It’s being confident in you.

However, identifying and practicing self-affirmation can be much more difficult than it sounds.

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Thankfully, a few simple questions can help guide us in the right direction and help affirm that we are working towards the life that we have always wanted for ourselves. This means reducing the regrets we may have 20 years down the road.

What questions should we ask ourselves daily?

  • Am I happy?
  • Am I excited for life?
  • Is this the life I envisioned for myself?
  • Am I making decisions today that will positively impact my life tomorrow?
  • Is my daily routine allowing me to cross of my “bucket list” items (throughout the long term)?
  • Is today a step that helps me towards the goals that I want to pursue?
  • Am I making the most of opportunities?
  • Am I proud of where I’m at in life?
  • Has today made me feel fulfilled?

Now, I’m not suggesting you need to ask yourself each one of these questions every day. However, taking time every day to evaluate how you feel by choosing a few of these questions can help keep your brain be “trained” to think positively. Doing this daily can wire your thought process towards ambition and fulfillment. It helps keep you focused on who you want to be. It allows you to think positively about yourself and your aspirations.

Out of all of those questions, I recommend asking yourself if you are feeling fulfilled every day. Fulfilment can go a long in self-confidence and optimism.

As for asking yourself some of these questions daily, are you confident in your answers? Are you living up to your potential?

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If you are not, maybe it is time to start reavaluating somethings.

What did my affirmation questions result in? Me quitting my job, finally pursing my dreams, and trying this adventure through self-affirmation.

Give it a try, you might be surprised where it will lead you.

More by this author

Nicole Stone

Professional Writer | Content Strategist | Blogger

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Last Updated on March 17, 2020

4 Simple Ways to Make Boring Work Become Interesting

4 Simple Ways to Make Boring Work Become Interesting

Are you bored at work right now?

Sitting at your desk, wishing you could be anywhere other than here, doing anything else…?

You’re not alone.

Even when you have a job you love, it’s easy to get bored. And if your job isn’t something you’re passionate about, it’s even easier for boredom to creep in.

Did you know it’s actually possible to make any job more interesting?

That’s right.

Whether it’s data entry or shelf stacking, even the most mind-numbing of jobs can be made more fun.

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Understanding the science behind boredom is the first step to beating it.

Read on to learn the truth about boredom, and what you can do to stop feeling bored at work for good.

VIDEO SUMMARY

I’m bored – as you’re watching the same film over and over again, even though it’s your favorite one

When you experience something new, your brain releases opioids – chemicals which make you feel good. [1]

It’s the feeling you might get when you taste a new food for the first time, watch a cool new film, or meet a new person.

However, the next time you have the same experience, the brain processes it in a different way, without releasing so many feel-good chemicals.

That’s why you won’t get the same thrill when you eat that delicious meal for the tenth time, rewatch that film again, or spend time with the same friend.

So, in a nutshell, we get bored when we aren’t having any new experiences.

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Now, new experiences don’t have to be huge life changes – they could be as simple as taking a different route to work, or picking a different sandwich shop for lunch.

We’re going to apply this theory to your boring job.

Keep reading find out how to make subtle changes to the way you work to defeat boredom and have more fun.

Your work can be much more interesting if you learn these little tricks.

Ready to learn how to stop feeling so bored at work?

We’ve listed some simple suggestions below – you can start implementing these right now.

Let’s do this.

Make routine tasks more interesting by adding something new

Sometimes one new element is all it takes to turn routine tasks from dull to interesting.

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Maybe there’s a long drive you have to make every single week. You get so bored, going the same old route to make the same old deliveries.

Why not make it a routine to create a playlist of new music each Sunday, to listen to on your boring drive during the week?

Just like that, something you dread can be turned into the highlight of your day.

For other routine tasks, you could try setting a timer and trying to beat your record, moving to a new location to complete the task, or trying out a new technique for getting the work done – you might even improve your productivity, too.

Combine repetitive tasks to get them out of the way

Certain tasks are difficult to make interesting, no matter how hard you try.

Get these yawn-inducing chores out of the way ASAP by combining them into one quick, focused batch.

For example, if you hate listening to meeting recordings, and dislike tidying your desk, do them both at the same time. You’ll halve the time you spend bored out of your mind, and can move onto more interesting tasks as soon as you’re done.

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Break large tasks into small pieces and plan breaks between them

Feeling overwhelmed can lead you to procrastinate and get bored. Try breaking up large tasks into lots of small pieces to keep things manageable and fun.

Try breaking up a 10,000 word report into 1000-word sections. Reward yourself at the end of each section, and you’ll get 10 mini mood boosts, instead of just one at the end.

You can also plan short breaks between each section, which will help to prevent boredom and keep you focused.

Give yourself regular rewards, it can be anything that makes you feel good

Make sure you reward yourself for achievements, even if they feel small.

Rewards could include:

  • Eating your favourite snack.
  • Taking a walk in a natural area.
  • Spending a few minutes on a fun online game.
  • Buying yourself a small treat.
  • Visiting a new place.
  • Spending time on a favourite hobby.

Your brain will come to associate work with fun rewards, and you’ll soon feel less bored and more motivated.

Boredom doesn’t have to be a fact of life.

Make your working life feel a thousand times more fun by following the simple tips above.

Reference

[1] Psychology Today: Why People Get Bored

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