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The Ultimate Guide: How to Become More Creative Day by Day

The Ultimate Guide: How to Become More Creative Day by Day

We all start our lives as creative individuals, but somewhere along the way we start to lose our ability to see things in a new light. In other words, our creativity withers and dies. If you’ve ever wished you were better at coming up with ideas, you might have wondered how this happens. Believe it or not, our school system plays a huge role in squashing creativity. It gives us a good grounding in facts and theories, but it doesn’t encourage divergent or lateral thinking skills. By the time we reach adulthood, most of us are too quick to say, “Oh, I’m not a creative person!” Don’t worry, though, because you can get your creativity back. Follow the tips in this article and you’ll soon find your idea engine starting to rev.

What is creativity?

Most of us share the same basic idea about creativity. We tend to think of it as coming up with new concepts, or finding new angles in any given situation. However, it can be helpful to think of creativity as connecting various experiences together, and simply making links between them. The broader and richer your life experiences, the more dots you can join, and the more ideas you can generate. For example, a visual artist might come up with an idea for a painting based on their experience with depression (one “dot”) and their exposure to abstract painting (another “dot). The result? A highly emotive, effective piece of art.

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Signs you’re a creative person

You are probably more creative than you realize. Did you know that there are subtle and not-so-subtle signs that suggest you might be an especially creative person? For example, if you like to wear outlandish socks, you are in good company. Research shows that those favoring this kind of footwear are more brilliant, creative and successful than those who stick with regulation black and navy. Your moods and mental health are also clues. Depression may be a terrible, crippling experience, but scientists have found a link between depression and creativity. Specifically, creative people tend to see the world in way that differs from the norm, and can see a myriad of possibilities and shades of gray. This can trigger a sense of being overwhelmed by the outside world. Finally, those who stay up and get up late are more likely than early risers to be more creative. If you tend to hit the snooze button repeatedly, it may just be because you are more creative than average!

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Can we train ourselves to be more creative?

In short, yes! If you don’t understand that creativity is the ability to join up two or more experiences, and that this is a skill that can be learned, you may conclude that some people are simply born more creative than others. Worse, this belief can even become an excuse for not trying. After all, if you are either born creative or you aren’t, there’s no point in pushing yourself out of your comfort zone. The truth is simple – when you commit to becoming a better problem-solver and force yourself to look at the world in a new light, you will inevitably become more creative as long as you are willing to make the effort.

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How to largely boost your creativity

If you feel overwhelmed and don’t know quite how to begin restoring your creativity, try a simple two-word exercise that will remind you how brilliant you are at making new links and associations between two concepts! Another way to ease yourself back into a creative mindset is to appreciate the work of others. Read a short story, listen to an inspiring piece of music, or look at some mind-bending paintings. There are literally dozens of ways to fuel your creativity. If the first few techniques you try don’t work for you, experiment with something else. You might need to do some inner work first, because fear can be a big barrier to trying new things. A fear of failure is common, because we have been raised in such an achievement-oriented society. If this sounds familiar, why not write down what you fear will happen, and how you would deal with it? For example, if you are afraid of other people labeling you “silly” or “foolish” for trying to be creative, remind yourself that you can always choose to hang out with more positive people instead!

Travel as much as possible. Remember, the more life experience you accumulate, the more creative you will become. Travel truly is an investment in yourself. Even if you can’t afford the time or money needed for a long vacation, why not take a day trip to a local attraction? Switch things up at home too. Take a new route to work, try a new sandwich for lunch, and take up a new hobby in the evenings instead of watching TV. Go outside and immerse yourself in the real world!

Finally, you can even use your negative life experiences as a basis for creative expression. You don’t have to be angst-ridden to be creative, but some of the most compelling artwork has emerged from great suffering. Identify your negative emotions,and divert them away from yourself. Solving a creative problem enables you to get into a state of “flow,” which is where the real magic happens. Lose yourself in writing, dance, painting, or any other creative pursuit that feels right to you. Remember that there are no perfect people, and that judging yourself harshly won’t help. Work on becoming a more creative person, and your overall quality of life is bound to improve. You will feel more interested in the world around you, and more accepting of your true, creative self.

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More by this author

Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on March 17, 2020

4 Simple Ways to Make Boring Work Become Interesting

4 Simple Ways to Make Boring Work Become Interesting

Are you bored at work right now?

Sitting at your desk, wishing you could be anywhere other than here, doing anything else…?

You’re not alone.

Even when you have a job you love, it’s easy to get bored. And if your job isn’t something you’re passionate about, it’s even easier for boredom to creep in.

Did you know it’s actually possible to make any job more interesting?

That’s right.

Whether it’s data entry or shelf stacking, even the most mind-numbing of jobs can be made more fun.

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Understanding the science behind boredom is the first step to beating it.

Read on to learn the truth about boredom, and what you can do to stop feeling bored at work for good.

VIDEO SUMMARY

I’m bored – as you’re watching the same film over and over again, even though it’s your favorite one

When you experience something new, your brain releases opioids – chemicals which make you feel good. [1]

It’s the feeling you might get when you taste a new food for the first time, watch a cool new film, or meet a new person.

However, the next time you have the same experience, the brain processes it in a different way, without releasing so many feel-good chemicals.

That’s why you won’t get the same thrill when you eat that delicious meal for the tenth time, rewatch that film again, or spend time with the same friend.

So, in a nutshell, we get bored when we aren’t having any new experiences.

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Now, new experiences don’t have to be huge life changes – they could be as simple as taking a different route to work, or picking a different sandwich shop for lunch.

We’re going to apply this theory to your boring job.

Keep reading find out how to make subtle changes to the way you work to defeat boredom and have more fun.

Your work can be much more interesting if you learn these little tricks.

Ready to learn how to stop feeling so bored at work?

We’ve listed some simple suggestions below – you can start implementing these right now.

Let’s do this.

Make routine tasks more interesting by adding something new

Sometimes one new element is all it takes to turn routine tasks from dull to interesting.

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Maybe there’s a long drive you have to make every single week. You get so bored, going the same old route to make the same old deliveries.

Why not make it a routine to create a playlist of new music each Sunday, to listen to on your boring drive during the week?

Just like that, something you dread can be turned into the highlight of your day.

For other routine tasks, you could try setting a timer and trying to beat your record, moving to a new location to complete the task, or trying out a new technique for getting the work done – you might even improve your productivity, too.

Combine repetitive tasks to get them out of the way

Certain tasks are difficult to make interesting, no matter how hard you try.

Get these yawn-inducing chores out of the way ASAP by combining them into one quick, focused batch.

For example, if you hate listening to meeting recordings, and dislike tidying your desk, do them both at the same time. You’ll halve the time you spend bored out of your mind, and can move onto more interesting tasks as soon as you’re done.

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Break large tasks into small pieces and plan breaks between them

Feeling overwhelmed can lead you to procrastinate and get bored. Try breaking up large tasks into lots of small pieces to keep things manageable and fun.

Try breaking up a 10,000 word report into 1000-word sections. Reward yourself at the end of each section, and you’ll get 10 mini mood boosts, instead of just one at the end.

You can also plan short breaks between each section, which will help to prevent boredom and keep you focused.

Give yourself regular rewards, it can be anything that makes you feel good

Make sure you reward yourself for achievements, even if they feel small.

Rewards could include:

  • Eating your favourite snack.
  • Taking a walk in a natural area.
  • Spending a few minutes on a fun online game.
  • Buying yourself a small treat.
  • Visiting a new place.
  • Spending time on a favourite hobby.

Your brain will come to associate work with fun rewards, and you’ll soon feel less bored and more motivated.

Boredom doesn’t have to be a fact of life.

Make your working life feel a thousand times more fun by following the simple tips above.

Reference

[1] Psychology Today: Why People Get Bored

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