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The Ultimate Guide: How to Become More Creative Day by Day

The Ultimate Guide: How to Become More Creative Day by Day
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We all start our lives as creative individuals, but somewhere along the way we start to lose our ability to see things in a new light. In other words, our creativity withers and dies. If you’ve ever wished you were better at coming up with ideas, you might have wondered how this happens. Believe it or not, our school system plays a huge role in squashing creativity. It gives us a good grounding in facts and theories, but it doesn’t encourage divergent or lateral thinking skills. By the time we reach adulthood, most of us are too quick to say, “Oh, I’m not a creative person!” Don’t worry, though, because you can get your creativity back. Follow the tips in this article and you’ll soon find your idea engine starting to rev.

What is creativity?

Most of us share the same basic idea about creativity. We tend to think of it as coming up with new concepts, or finding new angles in any given situation. However, it can be helpful to think of creativity as connecting various experiences together, and simply making links between them. The broader and richer your life experiences, the more dots you can join, and the more ideas you can generate. For example, a visual artist might come up with an idea for a painting based on their experience with depression (one “dot”) and their exposure to abstract painting (another “dot). The result? A highly emotive, effective piece of art.

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Signs you’re a creative person

You are probably more creative than you realize. Did you know that there are subtle and not-so-subtle signs that suggest you might be an especially creative person? For example, if you like to wear outlandish socks, you are in good company. Research shows that those favoring this kind of footwear are more brilliant, creative and successful than those who stick with regulation black and navy. Your moods and mental health are also clues. Depression may be a terrible, crippling experience, but scientists have found a link between depression and creativity. Specifically, creative people tend to see the world in way that differs from the norm, and can see a myriad of possibilities and shades of gray. This can trigger a sense of being overwhelmed by the outside world. Finally, those who stay up and get up late are more likely than early risers to be more creative. If you tend to hit the snooze button repeatedly, it may just be because you are more creative than average!

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Can we train ourselves to be more creative?

In short, yes! If you don’t understand that creativity is the ability to join up two or more experiences, and that this is a skill that can be learned, you may conclude that some people are simply born more creative than others. Worse, this belief can even become an excuse for not trying. After all, if you are either born creative or you aren’t, there’s no point in pushing yourself out of your comfort zone. The truth is simple – when you commit to becoming a better problem-solver and force yourself to look at the world in a new light, you will inevitably become more creative as long as you are willing to make the effort.

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How to largely boost your creativity

If you feel overwhelmed and don’t know quite how to begin restoring your creativity, try a simple two-word exercise that will remind you how brilliant you are at making new links and associations between two concepts! Another way to ease yourself back into a creative mindset is to appreciate the work of others. Read a short story, listen to an inspiring piece of music, or look at some mind-bending paintings. There are literally dozens of ways to fuel your creativity. If the first few techniques you try don’t work for you, experiment with something else. You might need to do some inner work first, because fear can be a big barrier to trying new things. A fear of failure is common, because we have been raised in such an achievement-oriented society. If this sounds familiar, why not write down what you fear will happen, and how you would deal with it? For example, if you are afraid of other people labeling you “silly” or “foolish” for trying to be creative, remind yourself that you can always choose to hang out with more positive people instead!

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Travel as much as possible. Remember, the more life experience you accumulate, the more creative you will become. Travel truly is an investment in yourself. Even if you can’t afford the time or money needed for a long vacation, why not take a day trip to a local attraction? Switch things up at home too. Take a new route to work, try a new sandwich for lunch, and take up a new hobby in the evenings instead of watching TV. Go outside and immerse yourself in the real world!

Finally, you can even use your negative life experiences as a basis for creative expression. You don’t have to be angst-ridden to be creative, but some of the most compelling artwork has emerged from great suffering. Identify your negative emotions,and divert them away from yourself. Solving a creative problem enables you to get into a state of “flow,” which is where the real magic happens. Lose yourself in writing, dance, painting, or any other creative pursuit that feels right to you. Remember that there are no perfect people, and that judging yourself harshly won’t help. Work on becoming a more creative person, and your overall quality of life is bound to improve. You will feel more interested in the world around you, and more accepting of your true, creative self.

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More by this author

Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on February 11, 2021

20 Amazing Facts About Dreams that You Might Not Know About

20 Amazing Facts About Dreams that You Might Not Know About
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Dreams — Mysterious, bewildering, eye-opening and sometimes a nightmarish living hell. Dreams are all that and much more.

Here are 20 amazing facts about dreams that you might have never heard about:

Fact #1: You can’t read while dreaming, or tell the time

    If you are unsure whether you are dreaming or not, try reading something. The vast majority of people are incapable of reading in their dreams.

    The same goes for clocks: each time you look at a clock it will tell a different time and the hands on the clock won’t appear to be moving as reported by lucid dreamers.

    Fact #2: Lucid dreaming

    There is a whole subculture of people practicing what is called lucid or conscious dreaming. Using various techniques, these people have supposedly learned to assume control of their dreams and do amazing things like flying, passing through walls, and traveling to different dimensions or even back in time.

    Want to learn how to control your dreams? You can try these tips:

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    Lucid Dreaming: This Is How You Can Control Your Dreams

    Fact #3: Inventions inspired by dreams

    Dreams are responsible for many of the greatest inventions of mankind. A few examples include:

    • The idea for Google -Larry Page
    • Alternating current generator -Tesla
    • DNA’s double helix spiral form -James Watson
    • The sewing machine -Elias Howe
    • Periodic table -Dimitri Mendeleyev

    …and many, many more.

    Fact #4: Premonition dreams

    There are some astounding cases where people actually dreamt about things which happened to them later, in the exact same ways they dreamed about.

    You could say they got a glimpse of the future, or it might have just been coincidence. The fact remains that this is some seriously interesting and bizarre phenomena. Some of the most famous premonition dreams include:

    • Abraham Lincoln dreamt of His Assassination
    • Many of the victims of 9/11 had dreams warning them about the catastrophe
    • Mark Twain’s dream of his brother’s demise
    • 19 verified precognitive dreams about the Titanic catastrophe

    Fact #5: Sleep paralysis

    Hell is real and it is called sleep paralysis. It’s the stuff of true nightmares. I’ve been a sleep paralysis sufferer as a kid and I can attest to how truly horrible it is.

    Two characteristics of sleep paralysis are the inability to move (hence paralysis) and a sense of an extremely evil presence in the room with you. It doesn’t feel like a dream, but 100% real. Studies show that during an attack, sleep paralysis sufferers show an overwhelming amygdala activity. The amygdala is responsible for the “fight or flight” instinct and the emotions of fear, terror and anxiety. Enough said!

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    Fact #6: REM sleep disorder

    In the state of REM (rapid-eye-movement) stage of your sleep your body is normally paralyzed. In rare cases, however, people act out their dreams. These have resulted in broken arms, legs, broken furniture, and in at least one reported case, a house burnt down.

    Fact #7: Sexual dreams

    The very scientifically-named “nocturnal penile tumescence” is a very well documented phenomena. In laymen’s term, it simply means that you get a stiffy while you sleep. Actually, studies indicate that men get up to 20 erections per dream.

    Fact #8: Unbelievable sleepwalkers

      Sleepwalking is a very rare and potentially dangerous sleep disorder. It is an extreme form of REM sleep disorder, and these people don’t just act out their dreams, but go on real adventures at night.

      Lee Hadwin is a nurse by profession, but in his dreams he is an artist. Literally. He “sleepdraws” gorgeous portraits, of which he has no recollection afterwards. Strange sleepwalking “adventures” include:

      • A woman having sex with strangers while sleepwalking
      • A man who drove 22 miles and killed his cousin while sleepwalking
      • A sleepwalker who walked out of the window from the third floor, and barely survived

      Fact #9: Dream drug

      There are actually people who like dreaming and dreams so much that they never want to wake up. They want to continue on dreaming even during the day, so they take an illegal and extremely potent hallucinogenic drug called Dimethyltryptamine. It is actually only an isolated and synthetic form of the chemical our brains produce naturally during dreaming.

      Fact #10 Dream-catcher

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        The dream-catcher is one of the most well-known Native American symbols. It is a loose web or webs woven around a hoop and decorated with sacred objects meant to protect against nightmares.

        Fact #11: Increased brain activity

        You would associate sleeping with peace and quiet, but actually our brains are more active during sleep than during the day.

        Fact #12: Creativity and dreams

        As we mentioned before, dreams are responsible for inventions, great artworks and are generally just incredibly interesting. They are also “recharging” our creativity.

        Scientists also say that keeping a dream diary helps with creativity.

        In rare cases of REM disorder, people actually don’t dream at all. These people suffer from significantly decreased creativity and perform badly at tasks requiring creative problem solving.

        Fact #13: Pets dream too

          Our animal companions dream as well. Watch a dog or a cat sleep and you can see that they are moving their paws and making noises like they were chasing something. Go get ’em buddy!

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          Fact #14: You always dream—you just don’t remember it

          Many people claim that they don’t dream at all, but that’s not true: we all dream, but up to 60% of people don’t remember their dreams at all.

          Fact #15: Blind people dream too

          Blind people who were not born blind see images in their dreams but people who were born blind don’t see anything at all. They still dream, and their dreams are just as intense and interesting, but they involve the other senses beside sight.

          Fact #16: In your dreams, you only see faces that you already know

            It is proven that in dreams, we can only see faces that we have seen in real life before. So beware: that scary-looking old lady next to you on the bus might as well be in your next nightmare.

            Fact #17: Dreams tend to be negative

            Surprisingly, dreams are more often negative than positive. The three most widely reported emotions felt during dreaming are anger, sadness and fear.

            Fact #18: Multiple dreams per night

            You can have up to seven different dreams per night depending on how many REM cycles you have. We only dream during the REM period of sleep, and the average person dreams one to two hours every night.

            Fact #19: Gender differences

            Interestingly, 70% of all the characters in a man’s dream are other men, but women’s dream contain an equal amount of women and men. Also men’s dreams contain a lot more aggression. Both women and men dream about sexual themes equally often.

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            Fact #20: Not everyone dreams in color

            As much as 12% of people only dream in black and white.

            Featured photo credit: Unsplash via unsplash.com

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