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As an Avocado Lover, You Won’t Want to Miss the 20 Simple Recipes!

As an Avocado Lover, You Won’t Want to Miss the 20 Simple Recipes!

Unless you have been living underneath a rock for the last few years, it is likely that you are aware of the hype around avocados. They are one of the trendiest foods around, and it seems like everyone is starting to include avocados in their diet.

It isn’t too surprising that avocados are so popular, as they taste great and they are good for your health. Avocados are a good source of monounsaturated fats, which can help to improve cholesterol levels and reduce the risk of heart disease. They also contain vitamin E, which is a powerful antioxidant, and vitamin B6, which is great for your skin.

Another one of the main benefits of avocados is how well they go with everything. You can include avocado in your breakfast, lunch and dinner, as well as desserts and snacks, due to its unique, smooth flavor.

If you want to include more avocado in your diet, here are some of the best avocado recipes for you to try.

Avocado Breakfast Recipes

1. Pomegranate Pistachio Relish With Avocado Toast

    This toast, avocado and relish combination is the perfect healthy breakfast. Every bite comes with some crunch, and the smoothness of the avocado works perfectly with the sweet, tangy relish!

    2. Blueberry Avocado Muffins

      If you have a sweet tooth and you’re trying to be healthier, you should definitely try these breakfast blueberry avocado muffins. The avocado adds a light, creamy taste to the muffins, and they are much better for you than a normal muffin!

      3. Mexican Grilled Corn Avocado Toast

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        This delicious breakfast is much more than just toast; the smashed avocado, sweet, buttery corn and fresh cheese make it super filling, and the spices, herbs, lime and salt make sure that every mouthful is full of flavor.

        4. Bacon Avocado Toast

          This tasty breakfast uses toasted Danish rye bread, bacon and honey mustard cream cheese to create a delicious breakfast that wouldn’t look out of place in a restaurant.

          5. Miso Tahini Avocado Toast With Black Sesame Seeds

            This recipe combines avocado with a thick tahini sauce that is fortified with miso paste, creating a delicious, deep flavor. Top the toast with some black sesame gomasio for even more flavor!

            6. Crispy Potato, Chorizo, and Green Chili Hash With Avocado and Eggs Recipe

              This decent breakfast uses potatoes that are fried in chorizo fat for extra flavour, and the chillies will be sure to wake you up!

              7. Avocado y Huevos Caliente

                This light, flavorful breakfast is perfect for summer, and it is super easy to make, so it is perfect for a rushed morning before work when you don’t have much time.

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                Avocado Lunch Recipes

                8. Avocado And Tuna Kale Wrap

                  This super healthy wrap will give you the energy you need to keep going until dinner time, and if you prepare the salad dressing ahead of time it will only take a few minutes to prepare each day!

                  9. Avocado Watermelon Salad

                    This super healthy salad includes big chunks of watermelon, a super food that is filled with vitamins A and C, as well as radish, avocado, mint and feta.

                    10. Smashed Chickpea and Avocado Salad Sandwich

                      This is the perfect vegan alternative to an egg salad sandwich, and the addition of cilantro and green onion make every bite delicious and tangy.

                      11. Avocado Egg Salad

                        This delicious egg salad uses avocado to cut down on mayonnaise, making it a healthy alternative to the standard egg salad sandwich.

                        Avocado Dinner Recipes

                        12. Avocado-Shiitake Spring Rolls

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                          These avocado spring rolls are filled with cashews, mushrooms and bell peppers, and if you want to add to the meal you could try cooked shrimp or vegetables.

                          13. Avocado Lime Salmon

                            Salmon is a summer time favorite for lots of people, and this is one of the best salmon recipes out there – especially with the addition of avocado salsa!

                            14. 5-Ingredient Easy White Chicken Chili

                              This avocado and chicken dinner recipe is cheap and easy to make, so it is perfect for a week night meal after work.

                              Avocado Dessert Recipes

                              15. Avocado Key Lime Pie

                                The avocados give this light dessert its bright green colour, and the ground almonds add a luxurious flavor.

                                16. Avocado Brownies with Avocado Frosting

                                  This brownies taste super chocolatey and decadent, but they are actually surprisingly good for you!

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                                  17. 5-Minute Avocado Sorbet

                                    This sorbet is quick and easy to make, and the addition of syrup makes it surprisingly sweet.

                                    Avocado Snack Recipes

                                    18. Fiery Avocado and Ham

                                      This snack only takes a few minutes to prepare; just chop up the avocados and throw them in a bag with some ham and chilli flakes!

                                      19. Avocado Sushi Snack

                                        This sushi snack is healthy and light, so it is perfect for sushi lovers.

                                        20. Sweet Pea and Avocado Dip with Baked Pita Chips

                                          This delicious dip can be paired with anything, from baked pita chips to carrot sticks.

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                                          Amy Johnson

                                          Amy is a writer who blogs about relationships and lifestyle advice.

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                                          Last Updated on June 13, 2019

                                          5 Fixes For Common Sleep Issues All Couples Deal With

                                          5 Fixes For Common Sleep Issues All Couples Deal With

                                          Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

                                          You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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                                          1. Use a bigger mattress to sleep through movement

                                          It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

                                          Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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                                          2. Communicate about scheduling conflicts

                                          If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

                                          3. Don’t bring your technology to bed

                                          If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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                                          4. White noise and changing positions can silence snoring

                                          A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

                                          5. Use two blankets if one’s a blanket hog

                                          If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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                                          Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

                                          Featured photo credit: Becca Tapert via unsplash.com

                                          Reference

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