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There’s No Such Thing as Unconditional Love. You Either Love Someone or You Don’t

There’s No Such Thing as Unconditional Love. You Either Love Someone or You Don’t

One of the most dangerous sentiments out there is the concept of unconditional love. We’ve been sold it for as long as any of us can remember. Everything in fiction depends on it. The wedding industry thrives upon it. It’s a concept that is so ingrained into the world that those who don’t believe in it are considered sad or somehow malformed. True, unconditional love is the thing to which all people are supposed to aspire. If you can’t find it, you’re missing something terribly important – at least, as far as the story goes. The truth is, there’s no such thing as unconditional love.

Love does exist, but it’s conditional

Sounds cynical, right? The very idea of dismissing unconditional love probably makes your skin crawl. To be fair, most of the people who would dismiss this kind of idea are pretty cynical. What they’re trying to sell is the idea that love doesn’t exist at all [1]. That’s not what’s being said here, though. There’s absolutely such a thing as love. Whether you think it’s something spiritual, something romantic, or just a bunch of chemicals, love is a real thing. Love is wonderful and it’s definitely worth seeking out. The thing that is problematic, though, is the idea that love should somehow be without conditions.

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First and foremost, it’s impossible for something to exist without attached conditions. You either do something, or you don’t. You can love someone truly, or you can not love someone . There are things that would make even the most romantic person fall out of love with another person. Imagine the most horrifying thing you can imagine, and then imagine your loved one did that. Could you still look them in the face? Could you still love them? If you did, what kind of monster would you be? That’s not love – that’s slavish devotion, and that’s never good.

Unconditional love can be a leash

We see the problems with so-called unconditional love whenever we see relationships with a power differential. How many relationships have you seen in which one person mistreats the other, yet the weaker partner will forgive anything? You don’t admire that sentiment, do you? You think of that person as weak, as deluded, as ultimately unable to do the right thing. Yet somehow, in theory, you might still believe that unconditional love is a good thing. If you apply the same standards to other people that you would to a complete stranger, you’d stop obsessing over the concept.

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Putting reasonable conditions and expectations on love makes a stronger relationship

Putting conditions on love [2] doesn’t make it weaker. It makes it far more honest. When you say you love someone, you are saying that you love who they represent themselves as. You love all the things that come together to make them a person. If one of those things was removed, it’s entirely possible that the reasons for your feelings would go away. It’s like a Jenga tower – there’s only so much that you can add or take away without making the entire thing fall over. Love can’t be built on that kind of foundation.

There’s a lot of freedom in abandoning a concept like unconditional love. If you move away from it, you realize that you can begin to reasonably put expectations on how another person treats you and acts. You aren’t committing some kind of horrible act if you walk away from someone who treats you poorly – you are being honest about the fact that you want a strong foundation for your love. You aren’t married to some kind of outdated, outmoded myth. You want real love, the kind that is able to last. You want to be able to experience love as a positive force rather than one that is limiting.

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Love is a verb. It’s something you do

If you except that fact that love is conditional [3], you can also begin to accept the fact that love is a verb. Love is something you do, not something that just happens. When you start to believe this, you start to believe that you will actually have to work for the love of someone else. You can’t be lazy and complacent, because you remember you are loved for what you do, not just who you are. You will suddenly become a better partner because you realize that the other person in your relationship actually deserves some effort.

Should love be thrown away at the drop of a hat? No. It’s something that’s worth preserving. You should not, however, trap yourself just because you think love has to be eternal. This gives you the freedom to love people but to still expect effort from them. It helps you from being trapped by tradition and allows you the chance to be a better person. The more you realize that love is conditional, the more you will be able to see how conditional love is the best thing that could happen to you. Conditional love can last – but it’s built on a foundation or realism, not fantasy.

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Reference

[1]Psychology Today: Is Unconditional Love Possible?
[2]Psych Central: When Unconditional Love Has Conditions
[3]Garden Plants Nursery: Unconditional Love

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Tammy Sons

Master Gardener, Horticulurist, Arborist

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Published on November 28, 2018

How to Do Meditation at Home to Calm Your Anxious Mind

How to Do Meditation at Home to Calm Your Anxious Mind

The woman in yoga pants sitting in a lotus position atop a rocky cliff, overlooking a valley draped in fog — this is the glamorized version of meditation you’ll come across as you search. Yet if you’re seeking meditation to calm your mind, a fantastic setting with no distractions is rarely available.

So how to do meditation?

The truth about meditation is it’s an everyday practice for anybody. You could be a mountain climber or you could be an accountant — either way, your home is just as good a place for meditation as any.

Are you seeking to corral your racing thoughts and relieve a sense of unease, awkwardness, or uncertainty? Look to home meditation to cultivate a laid-back, creative, confident, and organized frame of mind. According to extensive scientific research, meditation relieves stress and anxiety, decreases blood pressure, improves sleep, and improves your ability to pay attention. [1]

From start to finish, this article will give you quick, easy steps to follow so that you can meditate at home regularly. You’ll begin by assessing, identifying and altering things that need to change in your home environment. You’ll end by understanding the basics of meditation so that you can let yourself do what you already know how to do deep down in the hidden reality of your mind.

You’re ready to let your mind be, and just be, in your own home — let’s begin.

1. Find the Right Space in Your Home

Where is your right space for meditation at home? Is it in your basement, your bedroom, your living room, or your study?

The right space will be one with the least distractions built in to its purpose. In that case, it may be your bedroom. If you’ve set up your bedroom to be a place for sleep and only sleep, it will lend itself well to meditation.

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The right space will also be a reasonably spacious one. Although comfort is not your goal, you need room to sit. Choose a space that is private, spacious, and quiet. If you don’t have a space in your home like this, create one. Free it from clutter and get it ready for you to meditate there any time.

Ultimately, your right space is one you feel comfortable meditating in, the space you can enter with no other expectations.

2. Improve the Feng Shui in Your Home and Meditation Space

Feng shui means “wind and water.” It’s the ancient Chinese art of placement.[2]

Feng shui improves harmony with nature. Adherents to the principles of feng shui believe all things have energy (chi). The focus of feng shui is to send negative chi (sha) out of the space and attract positive chi (yun).

Here’s the truth about feng shui: it’s not complicated or hard. The following will influence feng shui positively in your home and meditation space:

  • Living things, such as plants
  • Beautiful objects, such as sculptures or even a well-polished piece of driftwood
  • Mirrors in symmetrical placement with the lines in a room
  • Mellifluous sounds, such as trickling water or wind chimes
  • Furniture away from walls
  • A centerpiece, such as a small table with books or an ornate lamp on it
  • Incense or something else that smells good
  • A lack of clutter and an attention to organization that emphasizes the usefulness, purpose, and essential being of each item in your house

Given that feng shui is connected to Taoism and Buddhism, it will complement the meditative atmosphere you want to cultivate in your home.

3. Eliminate Pervasive Distractions That Can Harm Your Wellbeing

In part, meditation is about accepting the existence of distractions. When you meditate, you don’t judge and assign a positive or a negative value to distractions — the ticking of a clock, an itch, the barking of a dog — you let them occur and let them dissipate like waves.

However, in the same way that feng shui removes objects that attract negative chi, there are certain types of distractions that don’t belong in your meditative space. You must remove them.

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In a survey of 1,700 people who visited social media sites at least 30 times per week, 30 percent reported high levels of sleep disturbance and 25 percent presented symptoms of depression. [3]

Those individuals who experience sleep disturbances or mental health issues due to social media are not setting boundaries between themselves and their connected devices.

Part of learning how to meditate at home is learning how and when to set boundaries between yourself and your connected devices and social media accounts. If you need your phone for a timed meditation practice, but you normally receive social media notifications on your phone, set it on Do Not Disturb or Airplane mode during your meditation time.

4. Flow into Meditation Through Time

Next, set aside a time for meditation each day. It’s right to be structured and disciplined about your meditation time.

Buddhist monks whose lives revolve around meditation are very structured and organized with their tasks each day. Structure provides the balance your being needs. Once you are meditating, your mind has no need for time. Outside of your given meditation time, you are completing tasks essential to the wellbeing of yourself and your home.

Consider meditating as the sun rises. This is a quiet and contemplative time of the day when it is natural to set your day’s balance through meditation.

5. Recognize the Rightness of Doing Nothing

At home, you’re probably used to always doing something. When you do meditation at home, you are being, which is doing something and nothing simultaneously.

Maryville University points out that successful people unplug by doing nothing. [4] Not only this, but they set the right expectations for the time during which they will do nothing.

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We oftentimes look forward to the future by expecting something to happen and by expecting something of ourselves. To meditate from home, look to that time and that space by expecting nothing. You will not do any chores. You will not catch up on work. You will do nothing but meditate for a certain amount of time each day.

This might sound crazy, but in taking on meditation from home, you’re not expecting yourself to improve and become a better person. As Ram Dass put it, you are expecting yourself to be here now.

6. Choose from the Incredible Variety of Meditative Practices

As I outlined in my post on types of meditation, there are many different and not-so-different types of meditation from which to choose.

Many beginners find it right to choose guided meditation, for which there are apps, videos, and audio tapes available.

If you are not necessarily a beginner but are merely moving your meditative practice into the home, you can facilitate a practice such as Nada Yoga — sound meditation — by placing a fountain in your space or listening to ambient alpha wave music.

If you’re used to meditating outside of your home — perhaps you are drawn to the outdoors because of the sounds of nature — a practice like Nada Yoga can help you transition into your home space.

7. Understand You Can Meditate Any Time at Home

What if I told you to throw out all of the tips that came before this? Sounds crazy but that is how radical mindfulness meditation really is. We don’t think of it as radical because it is now ingrained in our popular discourse.

Mindfulness meditation does start as a sitting meditation practice. It goes like this:

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  1. Sit comfortably and close your eyes.
  2. Focus on breathing. Inhale through your nose slowly and exhale slowly.
  3. As distracting thoughts arise, don’t judge them and don’t hang onto them. Let each thought go as you focus on breathing.
  4. Treat all physical sensations and feelings in the same way you do thoughts: register them, then let them go, returning to breathing.
  5. Extend this practice to everyday activity, remaining “in the moment” of the body’s activity with each new breath.

As you practice mindfulness around your home, note the physical characteristics of the things in themselves. Note physical sensations: sounds, smells, textures, appearances, tastes. Stop now and then and do a body scan from head to toe, noting what each section is doing and how it’s feeling.

Note thoughts that come and the emotions attached to them: let them go. Concentrate on the breath and the physical activities — including the details of the objects with which you’re interacting.

You’ll notice that your home will lend itself to a meditative state when things are in order. This is where true feng shui originates. You will naturally sense how the arrangement of things affects the energy in a room.

Clutter will disappear because mindfulness tells you to dispose of unnecessary things. Plants will bloom. Birds will make their nests in your backyard. Your home will smell pleasing and people will naturally be attracted to it and your presence.

You’ve Reached the Beginning and the End

Once you are able to do mindfulness meditation even as you are attending to the normal and abnormal requirements of your home, the mundane and the unusual, you are at both the beginning and the end.

You are at the beginning because meditation never ends. Continue setting aside time each day to do sitting meditation in the space you’ve set aside. Continue practicing mindfulness as you attend to the energy of your house, your own energy, and the energy of those around you.

You are at the end because you grasped what it means to do meditation at home: it means letting go of cares and concerns and being in your home as you attend to the right tasks. The right tasks are those necessary for being in your home.

As you sit in your home, rise, open the door and you leave, you are calm in your mind because you are home.

Featured photo credit: Simon Rae via unsplash.com

Reference

[1]Healthline: 12 Science-Based Benefits of Meditation
[2]Marquette University: Feng Shui: The Wind and Water
[3]Rutgers University: Social Media and Well-Being
[4]Maryville University: How Successful People Unplug

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