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The Power of Acai Berry For Weight Loss is Just too Overrated!

The Power of Acai Berry For Weight Loss is Just too Overrated!

The Acai berry is one of the latest super foods to have been brought to public attention. It is considered a super-food due to its status as a powerful antioxidant. It has become quite famous by those seeking to lose weight, as they have been told it has unique properties to help people lose weight.

The truth, of course is far more complicated, and needs some considerable investigation.

The weight loss myth: Acai berries are in fact not the best food to help you lose weight

According to the US National Center of Complementary and Integrative Health, part of the Department of Health and Human Sciences, very little research has actually been done to conclusively examine the health effects on people from Acai berries.[1] If this is the case then, why are there so many Acai berry supplements and sites touting the semi-miraculous weight loss properties of the Acai berry?

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Ultimately, and unfortunately this boils down to lies and deception. The deception is so severe that the Federal Trade Commission has been hard at work shutting down websites that deceive customers by suggesting that the Acai berry will make them lose weight.[2] It is possible that weight loss benefits of Acai berries could be revealed in the future, after further investigation, as of right now, no real benefits have been found. So it seems these websites and companies selling the idea that Acai berries are great for weight loss, are merely seeking to build the market for Acai berry products, and not help people lose weight.

When Acai berry juice was tested on rats to investigate weight loss claims, researchers noticed no difference at all between rats who were given Acai berry juice, and those who had not.

Whilst it is true that Acai berries are an effective antioxidant, and as such they can help cleanse the colon, helping the digestive system, and protect cells from damage it is no better for burning fat than any other berry.[3] Ultimately, it remains the case that there is no food that makes you lose weight by itself. The key to weight loss is balancing a healthy died with exercise.

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That said, there are other substances available which have far more effective weight loss properties, such as green tea. Green tea is a great metabolism booster, which means which means, while your body is feeling the effects of the green tea (specifically the caffeine) the body becomes much better at burning fat.

Also, some studies have shown that consuming green tea can lead to a real reduction of abdominal fat.[4]

Green tea also helps cognitive function. Partially this is due to the presence of caffeine, but when this is combined with the amino acid L-theanine (which alone can help fight anxiety and increases dopamine production) the two work in synergy to help improve brain functionality. The effects on the brain are so potent that in can even help fight brain degradation and Alzheimer’s condition in age.

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Green tea has also been shown to decrease blood sugar levels, which means it could effectively combat type 2 diabetes. A study in Japan showed that those who drank green tea in high quantities had a 42% decreased risk of developing type 2 diabetes.

Of course, like Acai berries, green tea is a fantastic source of anti-oxidants and as such can function as a more affordable substitute for Acai berries, if your intention is finding a fantastic anti-oxidant.

Best of all, green tea is far cheaper and more easily accessible than Acai berries.

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Acai berries aren’t useful for weight loss but they’re nutritious and anti-aging

Though Acai berries aren’t useful for weight loss, Acai berries are none the less extremely nutritious.

So nutritious, I believe its super food status is earned. Acai berries are good sources of:

  • Fiber, which is good for digestion.
  • Healthy fatty acids which help maintain a healthy heart and nervous system.
  • Amino acids, which help in energy production and muscle performance
  • Vitamin C and Vitamin A
  • Calcium, which help maintains health teeth and bones
  • Magnesium, which helps maintain blood pressure, and glucose levels, as well as help in energy production.

On top of this, Acai berries are a manganese powerhouse.[5] Manganese is a hugely important chemical. It is used in the maintenance and building of the bone structure, assists in the running of the metabolism, the absorption of calcium and maintains the healthy running of the thyroid and sex hormones.

Although the reputation Acai berries have for weight loss is undeserved, the reputation as something which can keep your skin healthy and fight the signs of aging is very much deserved. The reason for this lies in its high density of antioxidants. When people develop oxidation stress, where the body has trouble detoxifing the body due to a an abundance of free radicals (a form of molecule combated by antioxidants), this oxidation can show itself in skin degradation and the appearance of aging. The antioxidants fights the oxidation and the presence of free radicals, and in doing so, fights the related signs of aging.

So, with all of this considered, consuming Acai berries could be extremely good for your overall bodily health. However, the same could be said for other, and much cheaper berries like blueberries and cranberries. But if you feel like you might enjoy Acai berries, go ahead, there are far worse things you could consume. However, though Acai berries are extremely nutritious, they do not have miraculous weight loss properties.

Reference

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Arthur Peirce

Lifestyle Writer

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Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

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  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

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