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The Power of Acai Berry For Weight Loss is Just too Overrated!

The Power of Acai Berry For Weight Loss is Just too Overrated!

The Acai berry is one of the latest super foods to have been brought to public attention. It is considered a super-food due to its status as a powerful antioxidant. It has become quite famous by those seeking to lose weight, as they have been told it has unique properties to help people lose weight.

The truth, of course is far more complicated, and needs some considerable investigation.

The weight loss myth: Acai berries are in fact not the best food to help you lose weight

According to the US National Center of Complementary and Integrative Health, part of the Department of Health and Human Sciences, very little research has actually been done to conclusively examine the health effects on people from Acai berries.[1] If this is the case then, why are there so many Acai berry supplements and sites touting the semi-miraculous weight loss properties of the Acai berry?

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Ultimately, and unfortunately this boils down to lies and deception. The deception is so severe that the Federal Trade Commission has been hard at work shutting down websites that deceive customers by suggesting that the Acai berry will make them lose weight.[2] It is possible that weight loss benefits of Acai berries could be revealed in the future, after further investigation, as of right now, no real benefits have been found. So it seems these websites and companies selling the idea that Acai berries are great for weight loss, are merely seeking to build the market for Acai berry products, and not help people lose weight.

When Acai berry juice was tested on rats to investigate weight loss claims, researchers noticed no difference at all between rats who were given Acai berry juice, and those who had not.

Whilst it is true that Acai berries are an effective antioxidant, and as such they can help cleanse the colon, helping the digestive system, and protect cells from damage it is no better for burning fat than any other berry.[3] Ultimately, it remains the case that there is no food that makes you lose weight by itself. The key to weight loss is balancing a healthy died with exercise.

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That said, there are other substances available which have far more effective weight loss properties, such as green tea. Green tea is a great metabolism booster, which means which means, while your body is feeling the effects of the green tea (specifically the caffeine) the body becomes much better at burning fat.

Also, some studies have shown that consuming green tea can lead to a real reduction of abdominal fat.[4]

Green tea also helps cognitive function. Partially this is due to the presence of caffeine, but when this is combined with the amino acid L-theanine (which alone can help fight anxiety and increases dopamine production) the two work in synergy to help improve brain functionality. The effects on the brain are so potent that in can even help fight brain degradation and Alzheimer’s condition in age.

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Green tea has also been shown to decrease blood sugar levels, which means it could effectively combat type 2 diabetes. A study in Japan showed that those who drank green tea in high quantities had a 42% decreased risk of developing type 2 diabetes.

Of course, like Acai berries, green tea is a fantastic source of anti-oxidants and as such can function as a more affordable substitute for Acai berries, if your intention is finding a fantastic anti-oxidant.

Best of all, green tea is far cheaper and more easily accessible than Acai berries.

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Acai berries aren’t useful for weight loss but they’re nutritious and anti-aging

Though Acai berries aren’t useful for weight loss, Acai berries are none the less extremely nutritious.

So nutritious, I believe its super food status is earned. Acai berries are good sources of:

  • Fiber, which is good for digestion.
  • Healthy fatty acids which help maintain a healthy heart and nervous system.
  • Amino acids, which help in energy production and muscle performance
  • Vitamin C and Vitamin A
  • Calcium, which help maintains health teeth and bones
  • Magnesium, which helps maintain blood pressure, and glucose levels, as well as help in energy production.

On top of this, Acai berries are a manganese powerhouse.[5] Manganese is a hugely important chemical. It is used in the maintenance and building of the bone structure, assists in the running of the metabolism, the absorption of calcium and maintains the healthy running of the thyroid and sex hormones.

Although the reputation Acai berries have for weight loss is undeserved, the reputation as something which can keep your skin healthy and fight the signs of aging is very much deserved. The reason for this lies in its high density of antioxidants. When people develop oxidation stress, where the body has trouble detoxifing the body due to a an abundance of free radicals (a form of molecule combated by antioxidants), this oxidation can show itself in skin degradation and the appearance of aging. The antioxidants fights the oxidation and the presence of free radicals, and in doing so, fights the related signs of aging.

So, with all of this considered, consuming Acai berries could be extremely good for your overall bodily health. However, the same could be said for other, and much cheaper berries like blueberries and cranberries. But if you feel like you might enjoy Acai berries, go ahead, there are far worse things you could consume. However, though Acai berries are extremely nutritious, they do not have miraculous weight loss properties.

Reference

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Arthur Peirce

Lifestyle Writer

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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