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The Power of Acai Berry For Weight Loss is Just too Overrated!

The Power of Acai Berry For Weight Loss is Just too Overrated!

The Acai berry is one of the latest super foods to have been brought to public attention. It is considered a super-food due to its status as a powerful antioxidant. It has become quite famous by those seeking to lose weight, as they have been told it has unique properties to help people lose weight.

The truth, of course is far more complicated, and needs some considerable investigation.

The weight loss myth: Acai berries are in fact not the best food to help you lose weight

According to the US National Center of Complementary and Integrative Health, part of the Department of Health and Human Sciences, very little research has actually been done to conclusively examine the health effects on people from Acai berries.[1] If this is the case then, why are there so many Acai berry supplements and sites touting the semi-miraculous weight loss properties of the Acai berry?

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Ultimately, and unfortunately this boils down to lies and deception. The deception is so severe that the Federal Trade Commission has been hard at work shutting down websites that deceive customers by suggesting that the Acai berry will make them lose weight.[2] It is possible that weight loss benefits of Acai berries could be revealed in the future, after further investigation, as of right now, no real benefits have been found. So it seems these websites and companies selling the idea that Acai berries are great for weight loss, are merely seeking to build the market for Acai berry products, and not help people lose weight.

When Acai berry juice was tested on rats to investigate weight loss claims, researchers noticed no difference at all between rats who were given Acai berry juice, and those who had not.

Whilst it is true that Acai berries are an effective antioxidant, and as such they can help cleanse the colon, helping the digestive system, and protect cells from damage it is no better for burning fat than any other berry.[3] Ultimately, it remains the case that there is no food that makes you lose weight by itself. The key to weight loss is balancing a healthy died with exercise.

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That said, there are other substances available which have far more effective weight loss properties, such as green tea. Green tea is a great metabolism booster, which means which means, while your body is feeling the effects of the green tea (specifically the caffeine) the body becomes much better at burning fat.

Also, some studies have shown that consuming green tea can lead to a real reduction of abdominal fat.[4]

Green tea also helps cognitive function. Partially this is due to the presence of caffeine, but when this is combined with the amino acid L-theanine (which alone can help fight anxiety and increases dopamine production) the two work in synergy to help improve brain functionality. The effects on the brain are so potent that in can even help fight brain degradation and Alzheimer’s condition in age.

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Green tea has also been shown to decrease blood sugar levels, which means it could effectively combat type 2 diabetes. A study in Japan showed that those who drank green tea in high quantities had a 42% decreased risk of developing type 2 diabetes.

Of course, like Acai berries, green tea is a fantastic source of anti-oxidants and as such can function as a more affordable substitute for Acai berries, if your intention is finding a fantastic anti-oxidant.

Best of all, green tea is far cheaper and more easily accessible than Acai berries.

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Acai berries aren’t useful for weight loss but they’re nutritious and anti-aging

Though Acai berries aren’t useful for weight loss, Acai berries are none the less extremely nutritious.

So nutritious, I believe its super food status is earned. Acai berries are good sources of:

  • Fiber, which is good for digestion.
  • Healthy fatty acids which help maintain a healthy heart and nervous system.
  • Amino acids, which help in energy production and muscle performance
  • Vitamin C and Vitamin A
  • Calcium, which help maintains health teeth and bones
  • Magnesium, which helps maintain blood pressure, and glucose levels, as well as help in energy production.

On top of this, Acai berries are a manganese powerhouse.[5] Manganese is a hugely important chemical. It is used in the maintenance and building of the bone structure, assists in the running of the metabolism, the absorption of calcium and maintains the healthy running of the thyroid and sex hormones.

Although the reputation Acai berries have for weight loss is undeserved, the reputation as something which can keep your skin healthy and fight the signs of aging is very much deserved. The reason for this lies in its high density of antioxidants. When people develop oxidation stress, where the body has trouble detoxifing the body due to a an abundance of free radicals (a form of molecule combated by antioxidants), this oxidation can show itself in skin degradation and the appearance of aging. The antioxidants fights the oxidation and the presence of free radicals, and in doing so, fights the related signs of aging.

So, with all of this considered, consuming Acai berries could be extremely good for your overall bodily health. However, the same could be said for other, and much cheaper berries like blueberries and cranberries. But if you feel like you might enjoy Acai berries, go ahead, there are far worse things you could consume. However, though Acai berries are extremely nutritious, they do not have miraculous weight loss properties.

Reference

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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