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The Power of Acai Berry For Weight Loss is Just too Overrated!

The Power of Acai Berry For Weight Loss is Just too Overrated!

The Acai berry is one of the latest super foods to have been brought to public attention. It is considered a super-food due to its status as a powerful antioxidant. It has become quite famous by those seeking to lose weight, as they have been told it has unique properties to help people lose weight.

The truth, of course is far more complicated, and needs some considerable investigation.

The weight loss myth: Acai berries are in fact not the best food to help you lose weight

According to the US National Center of Complementary and Integrative Health, part of the Department of Health and Human Sciences, very little research has actually been done to conclusively examine the health effects on people from Acai berries.[1] If this is the case then, why are there so many Acai berry supplements and sites touting the semi-miraculous weight loss properties of the Acai berry?

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Ultimately, and unfortunately this boils down to lies and deception. The deception is so severe that the Federal Trade Commission has been hard at work shutting down websites that deceive customers by suggesting that the Acai berry will make them lose weight.[2] It is possible that weight loss benefits of Acai berries could be revealed in the future, after further investigation, as of right now, no real benefits have been found. So it seems these websites and companies selling the idea that Acai berries are great for weight loss, are merely seeking to build the market for Acai berry products, and not help people lose weight.

When Acai berry juice was tested on rats to investigate weight loss claims, researchers noticed no difference at all between rats who were given Acai berry juice, and those who had not.

Whilst it is true that Acai berries are an effective antioxidant, and as such they can help cleanse the colon, helping the digestive system, and protect cells from damage it is no better for burning fat than any other berry.[3] Ultimately, it remains the case that there is no food that makes you lose weight by itself. The key to weight loss is balancing a healthy died with exercise.

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That said, there are other substances available which have far more effective weight loss properties, such as green tea. Green tea is a great metabolism booster, which means which means, while your body is feeling the effects of the green tea (specifically the caffeine) the body becomes much better at burning fat.

Also, some studies have shown that consuming green tea can lead to a real reduction of abdominal fat.[4]

Green tea also helps cognitive function. Partially this is due to the presence of caffeine, but when this is combined with the amino acid L-theanine (which alone can help fight anxiety and increases dopamine production) the two work in synergy to help improve brain functionality. The effects on the brain are so potent that in can even help fight brain degradation and Alzheimer’s condition in age.

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Green tea has also been shown to decrease blood sugar levels, which means it could effectively combat type 2 diabetes. A study in Japan showed that those who drank green tea in high quantities had a 42% decreased risk of developing type 2 diabetes.

Of course, like Acai berries, green tea is a fantastic source of anti-oxidants and as such can function as a more affordable substitute for Acai berries, if your intention is finding a fantastic anti-oxidant.

Best of all, green tea is far cheaper and more easily accessible than Acai berries.

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Acai berries aren’t useful for weight loss but they’re nutritious and anti-aging

Though Acai berries aren’t useful for weight loss, Acai berries are none the less extremely nutritious.

So nutritious, I believe its super food status is earned. Acai berries are good sources of:

  • Fiber, which is good for digestion.
  • Healthy fatty acids which help maintain a healthy heart and nervous system.
  • Amino acids, which help in energy production and muscle performance
  • Vitamin C and Vitamin A
  • Calcium, which help maintains health teeth and bones
  • Magnesium, which helps maintain blood pressure, and glucose levels, as well as help in energy production.

On top of this, Acai berries are a manganese powerhouse.[5] Manganese is a hugely important chemical. It is used in the maintenance and building of the bone structure, assists in the running of the metabolism, the absorption of calcium and maintains the healthy running of the thyroid and sex hormones.

Although the reputation Acai berries have for weight loss is undeserved, the reputation as something which can keep your skin healthy and fight the signs of aging is very much deserved. The reason for this lies in its high density of antioxidants. When people develop oxidation stress, where the body has trouble detoxifing the body due to a an abundance of free radicals (a form of molecule combated by antioxidants), this oxidation can show itself in skin degradation and the appearance of aging. The antioxidants fights the oxidation and the presence of free radicals, and in doing so, fights the related signs of aging.

So, with all of this considered, consuming Acai berries could be extremely good for your overall bodily health. However, the same could be said for other, and much cheaper berries like blueberries and cranberries. But if you feel like you might enjoy Acai berries, go ahead, there are far worse things you could consume. However, though Acai berries are extremely nutritious, they do not have miraculous weight loss properties.

Reference

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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