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Struggling With Quick Healthy Breakfast Options? Start Your Morning With These 10 Healthy Muffins Ideas!

Struggling With Quick Healthy Breakfast Options? Start Your Morning With These 10 Healthy Muffins Ideas!

Keeping fit is no easy task. However, for the sake of your health, the pan and difficulty are worth it. There are a lot of aspects to keeping yourself in good health. You could try exercising, yoga and meditation, in the guidance of expert yoga teacher and trainer. However, none of these will mean anything if you don’t eat right food.

Today, one of the most consumed pastries is muffin. If you want to lose weight, there’s a very high chance that you’ve been told to keep off muffins. However, we have helped compile a list of foods that include muffins which you can enjoy and which pose no threats to your health or fitness goals.

1. Pumpkin Oat Muffins

    You don’t necessarily have to stick to basic or bland tastes whenever you are consuming anything with muffin flavors in it and the Pumpkin Oat Muffin is a perfect example of just how exciting and delicious the addition of muffins can be when added to the perfect breakfast. With the addition of applesauce and pumpkin puree, these cakes will have a more sophisticated and appealing look and taste. They also get a lot of moisture content due to the presence of sufficient oil. All in all, they will rock your taste buds for sure.

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    2. Pineapple Ginger Oatmeal Muffins

      Please, try your possible best not to fall too much in love with these scrumptious-looking (and tasting too, if I might add) muffins. In my opinion, I think the most amazing thing about these little beauties is that there is no sugar added to them. However, this is probably because they don’t need it at any rate. Due to the presence of the pineapple, you can rest assured that they’ll still taste awesome regardless of the sugar absence.

      3. Blueberry Oatmeal Muffins

        If you’re looking for a beautifully crafted and mastered mix of flavors, you can give Blueberries and Oatmeal a fair consideration. With an abundance of superfoods like walnuts and chia seeds, Blueberry Oatmeal Muffins can provide you with more than enough energy that you’ll need for your day without eventually taking a toll on you.

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        4. Eggless Whole Wheat Banana Muffins

          With this treat, you don’t have to worry about the absence of eggs. Instead, the muffin batter is perfectly held together by mashed bananas. These mashed bananas also help in creating a solid texture. The crushed walnuts, apart from providing that much needed crunchy feeling to the whole meal, also provides the protein that you would have gotten from the absent eggs.

          5. Apple Zucchini Muffins

            Remember zucchini bread? Well, these muffins share a striking similarity to it in terms of both appearance and taste. With a lot of oats and Greek yogurt, you can be sure of an abundance of protein and probiotics. You can also add a little bit of Zucchini for some Vitamin C and Manganese.

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            6. Blueberry Peach Quinoa Oatmeal Muffins

              Give your classic blueberry muffin a much needed healthy facelift for a change. Made with quinoa flour (which, by the way, possesses a much bitter taste than the regular flour), this gluten-free muffin contains a little mote of protein and much lesser carbs than what you’ll otherwise get from your average muffin oatmeal treat. However, the added Quinoa shouldn’t restrict of scare you; it’s still a delight to the taste buds.

              7. Vegetarian Upside Down Citrus Muffins

                Upside down isn’t a bad way to start the day, is it? With 200 calories and an assortment of exotic citrus, this recipe contains an extremely low amount of calories [1] and will do pretty well for your taste buds. Bai Bubbles and a carbonated drink give these muffins their famously dome-like appearance and also provide a naturally sweet flavor that is only made even better by fresh oranges.

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                8. Carrot Oatmeal Muffins

                  In case you’re not familiar with these beautiful treats, you can look at the like mini carrot cakes. Shredded carrots are used to add a little moisture to the muffins while simultaneously bringing some needed fiber and Vitamin A to the table. If you’re looking for a muffin treat to just bake and store ahead of time, Carrot Oatmeal Muffins are the go-to choice for you. You can also add some walnuts for that crunchy feeling.

                  9. Chocolate Truffle Pumpkin Muffins

                    If you’re trying your best not to make a batch of cupcakes, these lovelies will serve as an awesome alternative. With a chocolate treat embedded in each one, you can be sure that great taste is just one of the many things that they gave to offer.

                    10. Sweet Potato Almond Butter Muffins

                      With 8 grams of fats and protein apiece, these vegetarian treats provide a well-balanced diet. However, these 8 grams of fats come from very health and non-harmful sources such as almond butter, coconut oil, and flax seed, so you don’t have to worry about adding some unwanted weight.

                      Reference

                      More by this author

                      Tanvir Zafar

                      Software Engineer at GCUF

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                      Last Updated on October 18, 2018

                      10 Benefits of Sleeping Naked You Probably Didn’t Know

                      10 Benefits of Sleeping Naked You Probably Didn’t Know

                      Sleeping is one of the most important things we do every night.

                      Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                      So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                      Here are some benefits of sleeping in the nude:

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                      Video Summary

                      1. It is easier.

                      When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                      2. It forces you to be ready to go more often.

                      Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                      3. It can make you feel happier and more free.

                      Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                      4. Skin-on-skin contact is the best.

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                        If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                        5. It could lead to better sleep.

                        Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                        6. It can help your skin.

                        For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                        7. It helps you regulate your cortisol.

                        Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                        8. It balances your melatonin and growth hormone.

                        Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                        9. It can keep your sex organs happier.

                        For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                        10. Sleeping in the summer is more bearable.

                          Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                          Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                          Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                          Sleep well with your naked body!

                          With these tips in mind, it’s time to start taking off your clothes at night!

                          Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                          If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                          Want to Feel More Energized Throughout the Day? Start With This

                          Reference

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