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6 Memory Techniques to Help You Keep Things in Mind Effortlessly

6 Memory Techniques to Help You Keep Things in Mind Effortlessly

Have you found yourself missing appointments or forgetting simple tasks? Do you secretly worry that you might be losing your mind? Never fear! You and millions of others are struggling with this same issue every single day. We live in such a fast paced world, and very connected, that it is easier to forget or not retain information on a regular basis. Think about it. 30 years ago you could dial a phone number from memory and not think twice about it. Now we rely on the contacts list in our phone and never really have to memorize a number.

So what happens when we want to remember things and we feel like we can’t? We go back in time and pick up the old ways and make them new!

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Get creative and rhyme things out

One of the easiest ways to remember something is to put it into a rhyme or create a song. I can remember when I was young, I had a hard time remembering how to spell Valentine. I consistently wanted to spell it “Valentime”. So in order to learn it, I would sing a song called “will you be my Valentine” that has you spell out the word Valentine, rather than say it. And think about it, the songs and rhymes are often easiest for us to remember because of the beat of how we recite them. If you actually sat down and thought about how many songs you know by heart, you’d be pretty amazed with yourself!

Surprise, you can use mnemonic devices to memorize things too!

Mnemonic devices are a fantastic way to remember things. Everyone knows about the order of mathematics thanks to Please Excuse My Dear Aunt Sally (aka PEMDAS). Without that mnemonic device, I would have failed math quickly!

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Always associate with something else when you get stuck with other methods

Names are a common thing many of us seem to be unable to remember, especially after we meet someone. I have been told often that when you meet someone, repeat their name and you will remember it. I can attest that it’s not true a lot of times. Especially if you are in a networking event! Associating something with the name is a much better way. In junior high school, I had to remember all the presidents and in order. This proved to be hard, until a family friend told me to create associations so that if I got stuck, the clue was the association. So if I got stuck at Garfield, I would be reminded to think of the cartoon cat. If it was Pierce, I would think about ears.

Imagine and create pictures for words

Sometimes we get bogged down with words and we forget that we don’t have to limit ourselves with just words. Using pictures to remind ourselves of information. This is extremely helpful if you already have a vivid imagination and tend to think with pictures. Simply take a situation, say turning in a report at 8 am, and create a picture of the report sitting next to a clock that says 8am. It should help you remember that task!

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Take a moment and visualize your needs before doing something

How many of us walk into a room to get something and forget why we went into that room? All of us! It is one of the more annoying occurrences in our lives and yet it’s pretty easy to reverse that situation. Simply take a moment and really think about what it is you want from that room. Let’s say you are going into the kitchen for a glass of water. Think about that before you go into the room and keep thinking about it while you go in. Don’t allow anything else to distract you!

Most importantly, pay attention to whatever information you are presented with!

I am sure you are already thinking “But I am paying attention!”. I understand completely but when I spoke with someone about this recently, we often think we are paying attention when we are not. When we forget names, it’s because we are often overwhelmed by the environment or the nervousness around meeting someone new. When we forget what we need from the kitchen, it’s because we are pulled in multiple directions at one time (you mothers know what I am talking about!). Take a moment, take a deep breath, and really pay attention to the information at hand.

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Follow these tricks, tackling one issue at a time, and you will notice a large change in your memory abilities!

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Angela Kunschmann

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Published on August 25, 2019

How to Find Your North Star

How to Find Your North Star

Most of us are familiar with the concept of a North Star–it’s the star  (currently Polaris) that helps travelers on their journeys… acting as a guide to keep them on track. And, I firmly believe that we all have our own individual North Stars as well, which act in a similar fashion.

When I talk about a North Star, I’m referring to a life purpose. If you don’t have one, you’ll be lost in life. But, if you do have one, you’ll have a guiding light that keeps you firmly on track for fulfillment and success.

A life purpose is exactly as it sounds: a purpose that drives your life. For example, think of a famous athlete or musician such as Michael Jordan or Ed Sheeran. People like this live to express their physical, mental and artistic abilities. They’re passionate, energetic — and they know what they want to achieve in life. In other words, they’re following their North Star.

So how about you? Have you discovered your life purpose? Or are you simply drifting aimlessly on an ocean of wishful thinking?

Why We Should Seek out and Embrace a North Star

American author Denis Waitley said:  “Winners are people with definite purpose in life.”

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In my experience, this is absolutely correct. Winners know what they want, and they have a plan on how to get it.

If you’re struggling to achieve the level of success and happiness that you’d like, then you may need to spend some time to find and embrace your North Star (see the next section for help with this).

What benefits will following your North Star give you? Well, first, you’ll develop an almost super-human ability to overcome and defeat obstacles that come your way. This is because, you’ll be fixated on your end goal and won’t allow small things to stop you from getting there.

Let me give you an example of this:

You’ve decided you want to learn electric guitar. You purchase the relevant equipment (guitar, amp, leads, picks, etc.), and you subscribe to an online guitar tutorial site. For the first few weeks, things go well, and you make solid progress. However, unexpectedly, you break the top string on your guitar while playing.

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If you were just casually dabbling with learning how to play guitar, then the hassle of purchasing a new string — and learning how to fit it on your guitar — could be enough to end your fledgling hobby. But, if you were set on being a proficient guitarist, perhaps even a professional musician, then you certainly wouldn’t allow this obstacle to stop you in your tracks. On the contrary, you’d most likely head off straight to your nearest music shop to pick up a few packs of replacement strings, watch a YouTube video on how to fit it, and then carry right on with your playing! And, the next time you break a string, you won’t miss a beat.

Can you see now how a North Star (or big goal) can give you incredible energy, drive and persistence?

It’s the difference between a care-free attitude and a must-do attitude. The former will cause you to drift through life; the latter will keep you firmly on track to reach your desired destination.

A North Star is really just a greater overall goal that will allow you to align smaller, achievable goals to it. For instance, if you want to become a school teacher, you’ll need to pass your grades to go to college, then pass your college exams, then gain the appropriate work experience — and then attempt to secure a job. Without completing each of these steps, you’ll never make it to the front of a classroom.

In other words, big goals only become manageable when we break them down into smaller, bite-sized chunks. If you attempted to join a professional basketball team, for example, but you’d never played before, you’d be laughed off the court. But, if you trained hard, found a great coach, and had a burning desire to make it — the right doors would probably open for you.

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Let me ask you a question: Do you currently feel a little lost or unsure about your future?

If you do, don’t worry. Once you start following your North Star, all the other stars will begin to align for you! You’ll be able to keep your mind on the bigger picture, and you’ll understand the best actions to take in life to realize your dream. And, when you do this, your confidence will inevitably grow, you’ll give your health a boost.[1] In a research-backed article by Psychological Science, it reveals that following a life purpose can even help you live longer.[2] You’ll also feel energized by your progress in pursuing goals that genuinely mean something to you.

5 Things That Can Help You Find Your North Star

So are you ready to discover your purpose?

If yes, then read on to find out five ways that will help you do this: 

1. Break free from mental limitations— You know what I mean, your inner voice that keeps telling you that you’re not good enough to do or achieve the things you dream of.

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2. Ask yourself these questions: What do you love to do? What activities set your soul on fire? If money was no object, how would you spend your time?

3. Think back to when you were a child — What things brought you immense satisfaction at that time? And, were there things you loved to do, but adults told you to forget about them? …perhaps a dream about becoming an actor, dancer or astronaut?

4. Spend time in contemplation — Dwell on the answers to the above questions for as long as you need. And, then wait for answers to come into your mind. This may take minutes, hours, days or even weeks.

5. Listen to that feeling deep in your bones — You’ll instinctively know when your life purpose has been revealed to you. It will feel right to you, and it’ll also excite you to begin taking action.

Finding your North Star is a crucial first step on your journey to success, but navigating your way to it is a whole different challenge. To help you with this, check out my recent article: Need a Breakthrough from the Limitations Holding you Back?

Featured photo credit: Heidi Sandstrom via unsplash.com

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