Advertising
Advertising

6 Memory Techniques to Help You Keep Things in Mind Effortlessly

6 Memory Techniques to Help You Keep Things in Mind Effortlessly

Have you found yourself missing appointments or forgetting simple tasks? Do you secretly worry that you might be losing your mind? Never fear! You and millions of others are struggling with this same issue every single day. We live in such a fast paced world, and very connected, that it is easier to forget or not retain information on a regular basis. Think about it. 30 years ago you could dial a phone number from memory and not think twice about it. Now we rely on the contacts list in our phone and never really have to memorize a number.

So what happens when we want to remember things and we feel like we can’t? We go back in time and pick up the old ways and make them new!

Advertising

Get creative and rhyme things out

One of the easiest ways to remember something is to put it into a rhyme or create a song. I can remember when I was young, I had a hard time remembering how to spell Valentine. I consistently wanted to spell it “Valentime”. So in order to learn it, I would sing a song called “will you be my Valentine” that has you spell out the word Valentine, rather than say it. And think about it, the songs and rhymes are often easiest for us to remember because of the beat of how we recite them. If you actually sat down and thought about how many songs you know by heart, you’d be pretty amazed with yourself!

Surprise, you can use mnemonic devices to memorize things too!

Mnemonic devices are a fantastic way to remember things. Everyone knows about the order of mathematics thanks to Please Excuse My Dear Aunt Sally (aka PEMDAS). Without that mnemonic device, I would have failed math quickly!

Advertising

Always associate with something else when you get stuck with other methods

Names are a common thing many of us seem to be unable to remember, especially after we meet someone. I have been told often that when you meet someone, repeat their name and you will remember it. I can attest that it’s not true a lot of times. Especially if you are in a networking event! Associating something with the name is a much better way. In junior high school, I had to remember all the presidents and in order. This proved to be hard, until a family friend told me to create associations so that if I got stuck, the clue was the association. So if I got stuck at Garfield, I would be reminded to think of the cartoon cat. If it was Pierce, I would think about ears.

Imagine and create pictures for words

Sometimes we get bogged down with words and we forget that we don’t have to limit ourselves with just words. Using pictures to remind ourselves of information. This is extremely helpful if you already have a vivid imagination and tend to think with pictures. Simply take a situation, say turning in a report at 8 am, and create a picture of the report sitting next to a clock that says 8am. It should help you remember that task!

Advertising

Take a moment and visualize your needs before doing something

How many of us walk into a room to get something and forget why we went into that room? All of us! It is one of the more annoying occurrences in our lives and yet it’s pretty easy to reverse that situation. Simply take a moment and really think about what it is you want from that room. Let’s say you are going into the kitchen for a glass of water. Think about that before you go into the room and keep thinking about it while you go in. Don’t allow anything else to distract you!

Most importantly, pay attention to whatever information you are presented with!

I am sure you are already thinking “But I am paying attention!”. I understand completely but when I spoke with someone about this recently, we often think we are paying attention when we are not. When we forget names, it’s because we are often overwhelmed by the environment or the nervousness around meeting someone new. When we forget what we need from the kitchen, it’s because we are pulled in multiple directions at one time (you mothers know what I am talking about!). Take a moment, take a deep breath, and really pay attention to the information at hand.

Advertising

Follow these tricks, tackling one issue at a time, and you will notice a large change in your memory abilities!

More by this author

Angela Kunschmann

Freelance Writer

Verbal Abuse That’s Not Easy to Spot but Indeed Very Harmful How to Save Money Effectively By Having a Minimalist Lifestyle Homemade Protein Bars Are The Best Substitutions to Ready-Made Pricey Snacks! Growing up With a Narcissistic Father: How to Turn Things Around How to Eat and Exercise to Prevent Muscle Cramp?

Trending in Productivity

1 10 Steps For Success: Applying The Power Of Your Subconscious Mind 2 How to Lead a Team More Effectively and Be a True Leader at Work 3 How to Live up to Your Full Potential and Succeed in Life 4 How to Flow Your Way to a More Productive Life 5 How to Overcome Limiting Beliefs That Hold You Back from Success

Read Next

Advertising
Advertising

Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

Advertising

Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

Advertising

Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

Advertising

Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

Advertising

Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

Read Next