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Eat Chia Seed Instead Because Contains 6 Times More Calcium Than Milk! (and Has More Benefits!)

Eat Chia Seed Instead Because Contains 6 Times More Calcium Than Milk! (and Has More Benefits!)

Most adults think that milk is good for them. After all, we have been told since we were children that drinking milk will make your bones grow strong and healthy, and it is one of the best sources of calcium.

Yet despite this, milk is not as healthy as you think. In fact, adults do not get as many benefits from milk as children do, and lots of research indicates that milk might actually be bad for us.

For instance, less than 40% of humans on earth can actually digest milk properly – and only 5% of Asians can digest milk properly.[1]

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This is because milk is meant for babies, not adults. When humans are little they produce lactase, which helps to break down milk so that it can be digested properly.[2] However the gene that produces lactase stops working as we get older, so most people don’t create lactase by the time they are five.

This new knowledge has vastly reduced milk consumption across the world. For instance, sales of milk in Britain have dropped by 30% over the last twenty years.[3]

An Alternative To Milk

Thankfully chia seeds are a fantastic alternative to milk, as they provide nearly as much calcium. This means that chia seeds are great for your bones – and they are also much easier for your body to digest!

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Research has found that chia seeds contain 233 milligrams per three tablespoon serving, which is almost as much calcium as one cup of milk (299 milligrams).[4] You should try to consume around 1,000 milligrams of calcium per day, so that means that three tablespoons of chia seeds contain nearly a quarter of your daily recommended amount of calcium!

But that isn’t all – there are also lots of other benefits to choosing chia seeds over milk. Milk is known for being difficult to digest, but chia seeds are very easy to digest – and research from the JAMA Internal Medicine Journal found that eating more plant protein can lower the risk of cardiovascular death, which is an added bonus.

The study also found that substituting animal protein for plant protein results in a reduced risk of death from nearly all causes – which is definitely a good reason to replace your milk with chia![5]

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Other Benefits Of Chia Seeds

There are lots of other benefits to eating chia seeds regularly. Here are five of the main benefits of chia seeds.

1. Chia Seeds Can Prevent Aging Skin

Researchers from Mexico recently found that chia seeds have a very high concentration of antioxidants – twice as many as previously expected. These antioxidants were found to stop up to 70% of free radical activity, which helps to prevent skin damage and signs of aging.[6]

2. Chia Seeds Can Improve Digestive Health

Chia also contains a lot of fibre; nearly 11 grams per ounce! One serving contains your entire recommended fibre intake for the day, which can help to improve your overall digestive health.

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3. Chia Seeds Can Help To Treat Diabetes

Researchers from the University of Litoral found that chai seeds can help to prevent metabolic disorders (such as insulin resistance) as they contain lots of alpha-linolenic acid and fiber.[7] These metabolic disorders can lead to the development of diabetes, so you can use chia seeds to help reduce the symptoms of diabetes.

4. Chia Seeds Can Help You To Build Muscle And Lose Weight

Chia seeds are also a fantastic source of protein, so they are an ideal snack for anyone who is hoping to build muscle or lose weight.[8] They are also filled with antioxidants so they will help to replace any nutrients your body lost during your workout.

5. Chia Seeds Can Improve Heart Health

Chia seeds have also been found to reverse inflammation and regulate cholesterol, so they are a great way to improve heart health.[9] They can also help to reduce the chances of cardiovascular disease.

Reference

More by this author

Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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