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Subtly Adding Chia Seed into Diet and Enjoy Your Instant Health Boost!

Subtly Adding Chia Seed into Diet and Enjoy Your Instant Health Boost!

We more and more hear mentions of “superfood” these days, as people are becoming more and more conscious about what they eat. Realizing what health benefits we can have if we incorporate certain kinds of food into our diet, it’s no wonder chia seeds are gaining popularity due to their numerous benefits.

The All-Rounded Health Benefits of Chia Seeds

Regulate blood sugar levels

It has been proven that if you add chia seeds to bread, it will help you regulate blood glucose levels, according to a study conducted in Ontario, Canada [1].

Aid in fighting cancer

Alpha lineic acid which is found in chia seeds limits the growth of cancer cells, says a study published in the Journal of Molecular Biochemistry [2].

Protect your heart

Chia seeds help lower your blood pressure, thus protecting your heart [3].

Good for your skin

Chia seeds have a high anti-oxidant capacity [4] thus enabling skin protection against damage.

Aid in weight loss

Chia seeds are rich in protein and fiber, and as such help in reducing the appetite [5].

Delicious ways to incorporate chia seeds into your diet

With plenty of recipes including chia seeds, you will easily find recipes that satisfy your taste and find out that you can include chia seeds in almost any dish.

1. Chia seed jam

    Instead of eating processed jams full of sugar, you can make your own healthy version of jam with chia seeds and just about any fruit you like. The recipe we recommend uses raspberries, but you can use any fruit of your own choosing.

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    2. Chia seed smoothie

      By adding chia seeds to your smoothie, you make it even more nutritious and healthy and it’s a great choice if you are trying to lose weight. Try out this simple blueberry and chia seed smoothie that will boost your energy.

      3. Chia seed yogurt

        To get a great energy boost in the morning, just add chia seeds to your yogurt and you’ll see a slight change in texture, but the taste will remain great.

        4. Chia seed pudding

          Chia seed pudding is both a great way to start your day and super healthy dessert. It is super easy to make, and if you are beginner at making these puddings, we recommend basic chia seed pudding that you can upgrade lat er.

          5. Chia seed bread

            To make healthy and tasty bread, you can easily add chia seeds, which is especially beneficial for people suffering from diabetes. Try out this recipe for homemade chia seed and buckwheat bread that is also gluten free.

            6. Chia seed banana bread

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              It’s hard to stay away from desserts, especially if you are trying to eat healthy. But, with this chia seed banana bread, you will eat a healt hier version of dessert, packed with proteins.

              7. Chia seed cereal

                For a healthier and fiber-rich breakfast, eat chia seed cereal instead of your usual breakfast cereal. The possibilities are endless, but we advise you to try this chia seed breakfast cereal that gives you an option to include a great variety of toppings.

                8. Chia seed oatmeal

                  Adding chia seeds into your oatmeal is a very easy way to incorporate them into your diet. You can also add other healthy ingredients into your breakfast oatmeal and we recommend this oatmeal with chia seeds and almond milk.

                  9. Chia seed breakfast bars

                    It’s a fact that breakfast bars are often full of sugar, so the best option is to make your own healthy snacks with the help of chia seeds. These chia seed energy bars will fill you up wit h the energy you need to make it through the day and they are also very nutritious.

                    10. Chia seed pancakes

                      Who doesn’t like to eat pancakes? By adding chia seeds, you will make this treat both sweet and good for your digestion. You can try out banana and chia seed pancakes recipe that uses no refined flour or sugar !

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                      11. Chia seed muffins

                        What is great about chia seeds is that you can use them both in sweet and savory muffin recipes! If you like a bit soury taste of lemons, go ahead and try lemon chia seed muffins.

                        12. Chia seed ice-cream

                          We all love a cold ice-cream during the hot summer days. The tropical chia seed ice-cream bowl is perfect to cool you during the he at and make you feel as if you are sitting on a beach somewhere far away.

                          13. Chia seed tortillas

                            You can make nutritious and light version of tortillas with chia seeds and spice them up with a variety of fillings. This tortillas recipe uses chia seeds , and it is also gluten free.

                            14. Chia seed pizza dough

                              If you can’t resist a good pizza, but you are on a diet, this quick pizza crust recipe will satisfy your needs and provide you with healthy nutrients, such as omega-3 fats.

                              15. Chia seed salad dressing

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                                Salad dressings are usually full of calories, so why not make a healthier version with chia seeds? Try this green salad with chia dressing – we guarantee you’ll love it and never use another dressing again!

                                16. Chia seed truffles

                                  For a healthy and quick snack, you can make tasty chia seed truffles. This recipe is full of p roteins and it combines great ingredients, such as cacao, oats, dates, walnut and coconut.

                                  17. Chia seed crust for meat and fish

                                    Why using white flour to coat your meat and fish, when there is a healthier alternative involving chia seeds. Try this chia-crusted chicken and you will see how chia seeds give it a light crispy crust.

                                    18. Chia seed lemonade

                                      For a refreshing, nutrient-rich drink, you can add chia seeds to your lemonade.

                                      19. Chia seed tea

                                        You can add chia seeds to you tea as well, and for hot summer days, we recommend this iced tea with chia seeds.

                                        20. Chia seeds as substitute for eggs

                                          If you are looking for alternative for eggs, but don’t want to lose that texture eggs provide, chia seeds can be a great substitute for eggs.

                                          Reference

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                                          Ana Erkic

                                          Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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                                          Last Updated on October 18, 2018

                                          10 Benefits of Sleeping Naked You Probably Didn’t Know

                                          10 Benefits of Sleeping Naked You Probably Didn’t Know

                                          Sleeping is one of the most important things we do every night.

                                          Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                                          So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                                          Here are some benefits of sleeping in the nude:

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                                          Video Summary

                                          1. It is easier.

                                          When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                                          2. It forces you to be ready to go more often.

                                          Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                                          3. It can make you feel happier and more free.

                                          Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                                          4. Skin-on-skin contact is the best.

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                                            If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                                            5. It could lead to better sleep.

                                            Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                                            6. It can help your skin.

                                            For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                                            7. It helps you regulate your cortisol.

                                            Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                                            8. It balances your melatonin and growth hormone.

                                            Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                                            9. It can keep your sex organs happier.

                                            For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                                            10. Sleeping in the summer is more bearable.

                                              Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                                              Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                                              Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                                              Sleep well with your naked body!

                                              With these tips in mind, it’s time to start taking off your clothes at night!

                                              Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                                              If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                                              Want to Feel More Energized Throughout the Day? Start With This

                                              Reference

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