Advertising
Advertising

Subtly Adding Chia Seed into Diet and Enjoy Your Instant Health Boost!

Subtly Adding Chia Seed into Diet and Enjoy Your Instant Health Boost!

We more and more hear mentions of “superfood” these days, as people are becoming more and more conscious about what they eat. Realizing what health benefits we can have if we incorporate certain kinds of food into our diet, it’s no wonder chia seeds are gaining popularity due to their numerous benefits.

The All-Rounded Health Benefits of Chia Seeds

Regulate blood sugar levels

It has been proven that if you add chia seeds to bread, it will help you regulate blood glucose levels, according to a study conducted in Ontario, Canada [1].

Aid in fighting cancer

Alpha lineic acid which is found in chia seeds limits the growth of cancer cells, says a study published in the Journal of Molecular Biochemistry [2].

Protect your heart

Chia seeds help lower your blood pressure, thus protecting your heart [3].

Good for your skin

Chia seeds have a high anti-oxidant capacity [4] thus enabling skin protection against damage.

Aid in weight loss

Chia seeds are rich in protein and fiber, and as such help in reducing the appetite [5].

Delicious ways to incorporate chia seeds into your diet

With plenty of recipes including chia seeds, you will easily find recipes that satisfy your taste and find out that you can include chia seeds in almost any dish.

1. Chia seed jam

    Instead of eating processed jams full of sugar, you can make your own healthy version of jam with chia seeds and just about any fruit you like. The recipe we recommend uses raspberries, but you can use any fruit of your own choosing.

    Advertising

    2. Chia seed smoothie

      By adding chia seeds to your smoothie, you make it even more nutritious and healthy and it’s a great choice if you are trying to lose weight. Try out this simple blueberry and chia seed smoothie that will boost your energy.

      3. Chia seed yogurt

        To get a great energy boost in the morning, just add chia seeds to your yogurt and you’ll see a slight change in texture, but the taste will remain great.

        4. Chia seed pudding

          Chia seed pudding is both a great way to start your day and super healthy dessert. It is super easy to make, and if you are beginner at making these puddings, we recommend basic chia seed pudding that you can upgrade lat er.

          5. Chia seed bread

            To make healthy and tasty bread, you can easily add chia seeds, which is especially beneficial for people suffering from diabetes. Try out this recipe for homemade chia seed and buckwheat bread that is also gluten free.

            6. Chia seed banana bread

            Advertising

              It’s hard to stay away from desserts, especially if you are trying to eat healthy. But, with this chia seed banana bread, you will eat a healt hier version of dessert, packed with proteins.

              7. Chia seed cereal

                For a healthier and fiber-rich breakfast, eat chia seed cereal instead of your usual breakfast cereal. The possibilities are endless, but we advise you to try this chia seed breakfast cereal that gives you an option to include a great variety of toppings.

                8. Chia seed oatmeal

                  Adding chia seeds into your oatmeal is a very easy way to incorporate them into your diet. You can also add other healthy ingredients into your breakfast oatmeal and we recommend this oatmeal with chia seeds and almond milk.

                  9. Chia seed breakfast bars

                    It’s a fact that breakfast bars are often full of sugar, so the best option is to make your own healthy snacks with the help of chia seeds. These chia seed energy bars will fill you up wit h the energy you need to make it through the day and they are also very nutritious.

                    10. Chia seed pancakes

                      Who doesn’t like to eat pancakes? By adding chia seeds, you will make this treat both sweet and good for your digestion. You can try out banana and chia seed pancakes recipe that uses no refined flour or sugar !

                      Advertising

                      11. Chia seed muffins

                        What is great about chia seeds is that you can use them both in sweet and savory muffin recipes! If you like a bit soury taste of lemons, go ahead and try lemon chia seed muffins.

                        12. Chia seed ice-cream

                          We all love a cold ice-cream during the hot summer days. The tropical chia seed ice-cream bowl is perfect to cool you during the he at and make you feel as if you are sitting on a beach somewhere far away.

                          13. Chia seed tortillas

                            You can make nutritious and light version of tortillas with chia seeds and spice them up with a variety of fillings. This tortillas recipe uses chia seeds , and it is also gluten free.

                            14. Chia seed pizza dough

                              If you can’t resist a good pizza, but you are on a diet, this quick pizza crust recipe will satisfy your needs and provide you with healthy nutrients, such as omega-3 fats.

                              15. Chia seed salad dressing

                              Advertising

                                Salad dressings are usually full of calories, so why not make a healthier version with chia seeds? Try this green salad with chia dressing – we guarantee you’ll love it and never use another dressing again!

                                16. Chia seed truffles

                                  For a healthy and quick snack, you can make tasty chia seed truffles. This recipe is full of p roteins and it combines great ingredients, such as cacao, oats, dates, walnut and coconut.

                                  17. Chia seed crust for meat and fish

                                    Why using white flour to coat your meat and fish, when there is a healthier alternative involving chia seeds. Try this chia-crusted chicken and you will see how chia seeds give it a light crispy crust.

                                    18. Chia seed lemonade

                                      For a refreshing, nutrient-rich drink, you can add chia seeds to your lemonade.

                                      19. Chia seed tea

                                        You can add chia seeds to you tea as well, and for hot summer days, we recommend this iced tea with chia seeds.

                                        20. Chia seeds as substitute for eggs

                                          If you are looking for alternative for eggs, but don’t want to lose that texture eggs provide, chia seeds can be a great substitute for eggs.

                                          Reference

                                          More by this author

                                          Ana Erkic

                                          Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

                                          Who Says All Introverts Hate Socializing? Here’s The Truth About Introvert And Extrovert Every Time You Drink A Beer, Remember To Drink The Same Amount Of Water You’re Exceptionally Creative If You See The Correct Image (Only 1/100 People Can Do This!) If You Have These 6 Struggles, You’re Highly Intelligent Who Can Resist Avocado! It Is One of the Most Nutrient Fruit In The World!

                                          Trending in Health

                                          1 How to Help Nausea Go Away Fast with These 5 Fixes 2 How to Get out of a Funk and Take Control of Life 3 Study Says Art Makes You Mentally Healthier, Even If You’re Not Good At It 4 How to Get Rid of Refined Sugar Completely 5 How to Stay Calm and Cool When You Are Extremely Stressed

                                          Read Next

                                          Advertising
                                          Advertising
                                          Advertising

                                          Last Updated on June 19, 2019

                                          How to Practice Positive Meditation in 2 Simple Steps

                                          How to Practice Positive Meditation in 2 Simple Steps

                                          Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

                                          But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

                                          No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

                                          Advertising

                                          When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

                                          1. Relax as You Meditate

                                          A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

                                          Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

                                          Advertising

                                          Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

                                          2. Practice Daily Affirmations

                                          Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

                                          What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

                                          Advertising

                                          So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

                                          1. Use first person pronouns in your message (I)
                                          2. Use present tense (I have)
                                          3. Use positive messages (I am happy)
                                          4. Repeat your affirmations on a consistent basis

                                          Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

                                          Here’s an example of a “success affirmation” you can use on a daily basis:

                                          Advertising

                                          I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
                                          My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

                                          You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

                                          Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

                                          Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

                                          More About Positive Thinking

                                          Featured photo credit: Jacob Townsend via unsplash.com

                                          Read Next