Advertising
Advertising

Take This Resilience Test to Know Yourself Well Before the next Big Challenge Comes

Take This Resilience Test to Know Yourself Well Before the next Big Challenge Comes

The song by Big Sean, ‘Bounce Back' has been stuck in my head lately. The catchy hit starts off with, “Last night took an ‘l' but tonight I bounce back.” Popular songs aside, how well do you bounce back when you take a loss? I know sometimes I experience something challenging, and I let it ruin my entire day. Sometimes I let it ruin my whole week.

Resilience, as a term, means to recover from something difficult. Bonus points if you recover quickly. For some career fields, like engineering, there are resilience tests and measurements to make sure the structures will survive despite challenging weather. But what about us? Is there a test we can take to determine how we will weather the storms in our lives?

I'm glad you asked! The quiz provided at the end of this article will help you gauge where you stand with resilient behaviors. It's a great thing to know so that you can face any situation with more confidence, knowing how you are hard-wired to respond to things. And isn't that half the battle? If you can take the guess work out of something, you eliminate fear of the unknown.

I like to think I'm pretty resilient, but if I really think about it, I don't know that I am. So I took the quiz, too. It's pretty straight-forward; just read the sentence and select if it's very little or very strong or in-between…

    After taking the test, a scale of resilience would be given for reference.

      So what about you? After taking the test, were you surprised by your results? Make sure to share with your friends to see who in your group is best at weathering those storms!

      Take the test here

      More by this author

      Heather Poole

      Heather shares about everyday lifestyle tips on Lifehack.

      The 7 Types of Learners: What Kind of Learner Am I? What If All the Choices You Make Every Day Aren’t What You Need Most? What To Eat (And Not To Eat) When You Are Suffering From Inflammation! Yes Life Can Be Boring Sometimes. But There’re Some Tricks to Make It More Interesting Why Our Personal Values Matter More Than Ever Today

      Trending in Psychology

      1 4 Simple Ways to Make Boring Work Become Interesting 2 How to Detect a Wolf in Sheep’s Clothing 3 How to Be Happy: Why Pursuing Happiness Will Make You Unhappy 4 The Desire to Be Liked Will End You up Feeling More Rejected 5 Why a Life Without Pain Is the Guarantee to True Suffering

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on March 17, 2020

      4 Simple Ways to Make Boring Work Become Interesting

      4 Simple Ways to Make Boring Work Become Interesting

      Are you bored at work right now?

      Sitting at your desk, wishing you could be anywhere other than here, doing anything else…?

      You’re not alone.

      Even when you have a job you love, it’s easy to get bored. And if your job isn’t something you’re passionate about, it’s even easier for boredom to creep in.

      Did you know it’s actually possible to make any job more interesting?

      That’s right.

      Whether it’s data entry or shelf stacking, even the most mind-numbing of jobs can be made more fun.

      Advertising

      Understanding the science behind boredom is the first step to beating it.

      Read on to learn the truth about boredom, and what you can do to stop feeling bored at work for good.

      VIDEO SUMMARY

      I’m bored – as you’re watching the same film over and over again, even though it’s your favorite one

      When you experience something new, your brain releases opioids – chemicals which make you feel good. [1]

      It’s the feeling you might get when you taste a new food for the first time, watch a cool new film, or meet a new person.

      However, the next time you have the same experience, the brain processes it in a different way, without releasing so many feel-good chemicals.

      That’s why you won’t get the same thrill when you eat that delicious meal for the tenth time, rewatch that film again, or spend time with the same friend.

      So, in a nutshell, we get bored when we aren’t having any new experiences.

      Advertising

      Now, new experiences don’t have to be huge life changes – they could be as simple as taking a different route to work, or picking a different sandwich shop for lunch.

      We’re going to apply this theory to your boring job.

      Keep reading find out how to make subtle changes to the way you work to defeat boredom and have more fun.

      Your work can be much more interesting if you learn these little tricks.

      Ready to learn how to stop feeling so bored at work?

      We’ve listed some simple suggestions below – you can start implementing these right now.

      Let’s do this.

      Make routine tasks more interesting by adding something new

      Sometimes one new element is all it takes to turn routine tasks from dull to interesting.

      Advertising

      Maybe there’s a long drive you have to make every single week. You get so bored, going the same old route to make the same old deliveries.

      Why not make it a routine to create a playlist of new music each Sunday, to listen to on your boring drive during the week?

      Just like that, something you dread can be turned into the highlight of your day.

      For other routine tasks, you could try setting a timer and trying to beat your record, moving to a new location to complete the task, or trying out a new technique for getting the work done – you might even improve your productivity, too.

      Combine repetitive tasks to get them out of the way

      Certain tasks are difficult to make interesting, no matter how hard you try.

      Get these yawn-inducing chores out of the way ASAP by combining them into one quick, focused batch.

      For example, if you hate listening to meeting recordings, and dislike tidying your desk, do them both at the same time. You’ll halve the time you spend bored out of your mind, and can move onto more interesting tasks as soon as you’re done.

      Advertising

      Break large tasks into small pieces and plan breaks between them

      Feeling overwhelmed can lead you to procrastinate and get bored. Try breaking up large tasks into lots of small pieces to keep things manageable and fun.

      Try breaking up a 10,000 word report into 1000-word sections. Reward yourself at the end of each section, and you’ll get 10 mini mood boosts, instead of just one at the end.

      You can also plan short breaks between each section, which will help to prevent boredom and keep you focused.

      Give yourself regular rewards, it can be anything that makes you feel good

      Make sure you reward yourself for achievements, even if they feel small.

      Rewards could include:

      • Eating your favourite snack.
      • Taking a walk in a natural area.
      • Spending a few minutes on a fun online game.
      • Buying yourself a small treat.
      • Visiting a new place.
      • Spending time on a favourite hobby.

      Your brain will come to associate work with fun rewards, and you’ll soon feel less bored and more motivated.

      Boredom doesn’t have to be a fact of life.

      Make your working life feel a thousand times more fun by following the simple tips above.

      Reference

      [1] Psychology Today: Why People Get Bored

      Read Next