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Why People With Morning Routines Are More Productive (and How You Can Start Yours)

Why People With Morning Routines Are More Productive (and How You Can Start Yours)

In the middle of a dream you are having, you become faintly aware of a song playing in the background. The sound is familiar; you know it. It seems to go on forever, and what started as background noise is now fully in the forefront and very, very annoying. With sleepy eyes, you awake to realize the sound is your alarm, and it’s been going off for thirty minutes. Once again, you have slept through your alarm(s) and will undoubtedly be late for work with little, if any, time to make coffee and eat breakfast.

Chances are, any time this has happened to you, you drive to work promising yourself that tomorrow will be different. You’ll get up as soon as your alarm goes off and even get to work thirty minutes earlier than usual. But the next morning comes and goes, and you find yourself over-sleeping cocooned in your warm comforter. But not having a morning ritual does more than start your day in a frenzy – it impacts how successfully you approach everything in your life.

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Stick to Your Morning Routine Can Make You Happier and Healthier

We’ve all heard the cliche expression, “the early bird gets the worm,” but we aren’t birds and we don’t want worms, so why rush around in the morning when we could be sleeping?

An interesting study showed that night owls are more prone to moodiness and addictive habits,[1] while those who rise with the sun are more alert and higher-functioning. This ultimately results in a healthier immune system and a generally positive outlook on life.

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Getting Up Early Can Reduce Your Stress Level

I don’t know about you, but if I can take any kind of steps to decrease my stress levels, sign me up! A University of London study showed that individuals who are up by 7 at the latest were not only at a lower risk of weight problems, but they were less stressed and depressed. In fact many of the individuals showed signs of easier weight loss.

I know sometimes I can wake up really grouchy, but if ultimately it means I could wake up smiling then I’m sure I can grin and bear it!

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When You Aren’t Distracted by Stress, Negative Emotions and Poor Health, You Are More Productive.

It’s pretty simple: when all you have to do is wake up earlier to lose weight, stress less, and feel generally better about your entire life, you have so much less to worry about when it comes to meeting those deadlines at work and staying on top of your social life. You may suddenly find yourself making plans for coffee with friends rather than a late night cocktail. You could even become a morning jogger, freeing up those evenings you usually spend at the gym.

Starting Your Morning Routine Can Be Hard at First

  • You might be a little grouchy at first. If you live alone, this may not be such a problem, but if you live with your spouse or a roommate, you may want to give them a heads up that you could wake up on the wrong side of the bed for a while.
  • You may not feel like you’re being productive at first. When you start getting up earlier, you may be dragging a bit. Though it may feel like you’re a zombie while brushing your teeth or feeding your pets, it will get better. You just have to keep it up!

How to Get Up Early and Become a Productive Person

Now that you know you want to become an early riser and see your life change for the better, you have to figure out how you want to do that. The following scenarios are ideas to help you kickstart a new routine while you find what works best for you. While it would be great to wake up early tomorrow and drive to the gym, let’s take some baby steps. First we need to get out of bed and put our feet on the ground.

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Hydrate, Eat, Breathe.

  • When you first wake up in the morning, you have to get out of the fasting mode your body enters during sleep. The best way to wake your body up is to drink a full glass of water. If you need to turn the coffee pot on, go ahead, but while it brews enjoy some ice water. This helps increase your energy while also telling your metabolism that it’s time to pay attention.[2]
  • Have a healthy breakfast! While it cooks, do a little stretching to work the kinks out of your muscles. Bringing oxygen to your muscles wakes your whole body up and let’s your mind know it’s time to stay alert.

Make a List, Catch Up on Current Events, Envision Your Day.

  • When you wake up, set aside just a little time to catch up on current events. Wake up your brain by engaging in the world around you through the news. We’re all connected to our phones, so it’s a safe bet you can just scroll to a news app while standing at your kitchen counter.
  • Make a list of the things you want to accomplish throughout the rest of the day. Start small. You don’t need to change the world before 8am, but if you want to get to work before 8 and make those copies before 9, write that down! As you go through the day, check off what you’ve accomplished. If you make it feel like a personal challenge, you’re more likely to increase those completed tasks day after day [3].

Don’t Roll Over and Check Your Phone Right Away.

  • Yes, this one thing is a habit all on its own. When you’re trying to wake up earlier and change your routine, the worst thing you can do is hit ‘stop’ on your phone alarm and then fall into the Facebook hole. Before you know it, you’ve been scrolling through your timeline for 45 minutes and the time you allowed yourself to get up earlier and be productive is totally gone. When your alarm goes off, roll over, turn it off and get up!

General Tips and Tricks

  • Get up at the same time every day, and try to go to bed around the same time, too. This helps your body develop a natural sleep pattern that can go a long way in becoming a morning person.[4]
  • Have something to look forward to. This can be anything from trying a new lunch spot later or just planning a really delicious breakfast. Find what works for you and get excited about it.
  • Be selfish about it. Remember that you’re waking up earlier to be less stressed and more zestful. Don’t get down on yourself if it takes a week or two to really get into the swing of things. You’ve probably been an over-sleeper for a long time. Give yourself time to break that habit.

Do you have other suggestions on how to be a morning person? We’d love to hear them! Be sure to share.

Reference

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Heather Poole

Heather shares about everyday lifestyle tips on Lifehack.

The 7 Types of Learners: What Kind of Learner Am I? What If All the Choices You Make Every Day Aren’t What You Need Most? What To Eat (And Not To Eat) When You Are Suffering From Inflammation! Yes Life Can Be Boring Sometimes. But There’re Some Tricks to Make It More Interesting Why Our Personal Values Matter More Than Ever Today

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Last Updated on January 24, 2020

10 Good Habits To Have in Life To Be More Successful

10 Good Habits To Have in Life To Be More Successful

Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

  • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
  • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
  • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

That’s why I would share 10 good habits to have to be more successful in life.

1. Begin Your Day with Meditation

I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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2. Be Grateful for What You Have

Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

“I say one thing I’m grateful for each day when I sit down to eat dinner.”

3. Smile

Can you pause and smile before you continue reading this?

Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

Can you smile again?

4. Start Your Day with a Healthy Breakfast

Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

5. Exercise Daily

One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

6. Manage Your Time as You Manage Your Finance

Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

So how do you manage your time effectively?

Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

“I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

And this is Dorsey’s weekly theme:[5]

  • Monday – Management
  • Tuesdays – Product
  • Wednesday – Marketing and growth
  • Thursdays – Developers and partnerships
  • Fridays – Culture and recruiting
  • Saturdays – Taking off
  • Sundays – Reflection, feedback, strategy, and preparing for Monday

No wonder he was able to run two companies when others were struggling with one job.

7. Set Daily Goals with Intentions

Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

“What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

Be intentional about your daily goals!

8. Seek Inspiration

It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

“The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

9. Save Steadily, Invest with All Prudence

I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

10. Budget and Track Your Spendings

Benjamin Franklin warned of taking the precaution of little expenses. He said,

“A small leak sinks a great ship.”

It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

The Bottom Line

Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

More About Habits

Featured photo credit: Andrijana Bozic via unsplash.com

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Reference

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