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Why People With Morning Routines Are More Productive (and How You Can Start Yours)

Why People With Morning Routines Are More Productive (and How You Can Start Yours)

In the middle of a dream you are having, you become faintly aware of a song playing in the background. The sound is familiar; you know it. It seems to go on forever, and what started as background noise is now fully in the forefront and very, very annoying. With sleepy eyes, you awake to realize the sound is your alarm, and it’s been going off for thirty minutes. Once again, you have slept through your alarm(s) and will undoubtedly be late for work with little, if any, time to make coffee and eat breakfast.

Chances are, any time this has happened to you, you drive to work promising yourself that tomorrow will be different. You’ll get up as soon as your alarm goes off and even get to work thirty minutes earlier than usual. But the next morning comes and goes, and you find yourself over-sleeping cocooned in your warm comforter. But not having a morning ritual does more than start your day in a frenzy – it impacts how successfully you approach everything in your life.

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Stick to Your Morning Routine Can Make You Happier and Healthier

We’ve all heard the cliche expression, “the early bird gets the worm,” but we aren’t birds and we don’t want worms, so why rush around in the morning when we could be sleeping?

An interesting study showed that night owls are more prone to moodiness and addictive habits,[1] while those who rise with the sun are more alert and higher-functioning. This ultimately results in a healthier immune system and a generally positive outlook on life.

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Getting Up Early Can Reduce Your Stress Level

I don’t know about you, but if I can take any kind of steps to decrease my stress levels, sign me up! A University of London study showed that individuals who are up by 7 at the latest were not only at a lower risk of weight problems, but they were less stressed and depressed. In fact many of the individuals showed signs of easier weight loss.

I know sometimes I can wake up really grouchy, but if ultimately it means I could wake up smiling then I’m sure I can grin and bear it!

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When You Aren’t Distracted by Stress, Negative Emotions and Poor Health, You Are More Productive.

It’s pretty simple: when all you have to do is wake up earlier to lose weight, stress less, and feel generally better about your entire life, you have so much less to worry about when it comes to meeting those deadlines at work and staying on top of your social life. You may suddenly find yourself making plans for coffee with friends rather than a late night cocktail. You could even become a morning jogger, freeing up those evenings you usually spend at the gym.

Starting Your Morning Routine Can Be Hard at First

  • You might be a little grouchy at first. If you live alone, this may not be such a problem, but if you live with your spouse or a roommate, you may want to give them a heads up that you could wake up on the wrong side of the bed for a while.
  • You may not feel like you’re being productive at first. When you start getting up earlier, you may be dragging a bit. Though it may feel like you’re a zombie while brushing your teeth or feeding your pets, it will get better. You just have to keep it up!

How to Get Up Early and Become a Productive Person

Now that you know you want to become an early riser and see your life change for the better, you have to figure out how you want to do that. The following scenarios are ideas to help you kickstart a new routine while you find what works best for you. While it would be great to wake up early tomorrow and drive to the gym, let’s take some baby steps. First we need to get out of bed and put our feet on the ground.

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Hydrate, Eat, Breathe.

  • When you first wake up in the morning, you have to get out of the fasting mode your body enters during sleep. The best way to wake your body up is to drink a full glass of water. If you need to turn the coffee pot on, go ahead, but while it brews enjoy some ice water. This helps increase your energy while also telling your metabolism that it’s time to pay attention.[2]
  • Have a healthy breakfast! While it cooks, do a little stretching to work the kinks out of your muscles. Bringing oxygen to your muscles wakes your whole body up and let’s your mind know it’s time to stay alert.

Make a List, Catch Up on Current Events, Envision Your Day.

  • When you wake up, set aside just a little time to catch up on current events. Wake up your brain by engaging in the world around you through the news. We’re all connected to our phones, so it’s a safe bet you can just scroll to a news app while standing at your kitchen counter.
  • Make a list of the things you want to accomplish throughout the rest of the day. Start small. You don’t need to change the world before 8am, but if you want to get to work before 8 and make those copies before 9, write that down! As you go through the day, check off what you’ve accomplished. If you make it feel like a personal challenge, you’re more likely to increase those completed tasks day after day [3].

Don’t Roll Over and Check Your Phone Right Away.

  • Yes, this one thing is a habit all on its own. When you’re trying to wake up earlier and change your routine, the worst thing you can do is hit ‘stop’ on your phone alarm and then fall into the Facebook hole. Before you know it, you’ve been scrolling through your timeline for 45 minutes and the time you allowed yourself to get up earlier and be productive is totally gone. When your alarm goes off, roll over, turn it off and get up!

General Tips and Tricks

  • Get up at the same time every day, and try to go to bed around the same time, too. This helps your body develop a natural sleep pattern that can go a long way in becoming a morning person.[4]
  • Have something to look forward to. This can be anything from trying a new lunch spot later or just planning a really delicious breakfast. Find what works for you and get excited about it.
  • Be selfish about it. Remember that you’re waking up earlier to be less stressed and more zestful. Don’t get down on yourself if it takes a week or two to really get into the swing of things. You’ve probably been an over-sleeper for a long time. Give yourself time to break that habit.

Do you have other suggestions on how to be a morning person? We’d love to hear them! Be sure to share.

Reference

More by this author

Heather Poole

Technical writer

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Last Updated on October 16, 2018

You’ll Only Live Your Best Life Once You Step Out

You’ll Only Live Your Best Life Once You Step Out

Fear is a valuable thing. It keeps people safe and encourages caution when caution is due. But Fear can also be a limiting factor because not everything you’re afraid of should really be feared.

Have you ever been faced with a situation where you were afraid of making a decision, making a change or taking a risk?

Did you end up taking that risk or making that decision? Or, did you just stay put and left things as they were? If you did, are you happy with how things have turned out?

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It’s in our nature to like feeling safe–to be in comfort and away from danger. This has always been the case since the beginning of time, when the first humans only knew how to prioritize survival. Even today, many still choose to play it safe and avoid taking risks or taking leaps of faith when it comes to their choices in life.

The Realist and the Dreamer

To put it simply, there are two kinds of people: the realists and the dreamers. The realists are the logical and cautious type of individuals who always think and weigh out the pros and cons before making any decisions–especially the big, life changing ones. Whether it was deciding on what to major in at University, what career path to take, whether or not to purchase that house or car, to go on that holiday, or to splurge on that new watch, the realist thinks long and hard before making a decision, if they even decide. Realists stick to the “what’s next?” plan for the future and may not abstractly consider different possibilities for where life can lead. This is usually because of the confidence they have already devoted to an accepted plan.

Realists have dreams too, but these are more so rooted in ambition, drive and determination. They are goals that have been enumerated for some time. Realists understand that progress requires more than ambition and drive, but also, connections. They feel that life is never worry-free because of survival, responsibility and…paying a rent or a mortgage. As a result, they tend to make safe choices and stick to their comfort of knowing what’s best for themselves.

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Now let’s look at the dreamers. The dreamers are well, dreamers. They have big lofty ambitions, are risk takers, sometimes over impulsive, but they often always challenge the norms of society and dare to think outside the box. This is not to say that they do not have plans or a path that they want to follow. But they are more likely to change the course of their journey through time, experience and by following their heart.

Dreamers derive their inspiration from within. No one else’s perspectives weigh in greatly enough to shift a dreamer’s drive. Dreamers don’t allow their fears to consume them. They may fail from time to time, but they never give up on life or love.

Embrace Fear

So which of the two do you think you are? And is one better than the other? In life, balance is always key. I’m sure you would have heard the saying: “everything in moderation”. Likewise, being a realist isn’t any better than being a dreamer. Both come with their challenges. But what I do know, is that no matter where you are in life, fear should always be seen as a way of pushing you towards becoming a better you.

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Stepping outside of your comfort zone is a type of fear that should be embraced. If you see yourself as a dreamer, then great! Chances are, stepping out of your comfort zone isn’t new to you. Whether it’s deciding to drop out of University to start your own business, moving to a new country on your own, taking that step to ask someone out on a date despite thinking they’re way out of your league, or deciding to quit your high paying job of 10 years to become a DJ. You chose to do that because you knew that you would most likely regret the ‘what ifs’ more than the mistakes (if any) of those decisions.

But if you’ve always been more of a cautious individual (nearing towards being a realist), then I hope you’ll give more thought to embracing the act of stepping out more! Of course, that doesn’t mean you have to start making hasty or bold decisions such as the ones mentioned. It just means opening your mind to the acceptance that stepping out of your comfort zone isn’t a bad thing, it’s not something to be hesitant or afraid of.

Managing Fear

In times of stress or discomfort, remember that some of the best things happen when you’re afraid or put in an uncomfortable situation. These experiences can both challenge you and help you grow. Commit to giving the situation a try with your best effort, and keep expectations low to reduce additional pressure. Living outside of one’s comfort zone is by definition uncomfortable. Therefore, the best habit you can foster within yourself is the practice of becoming familiar with discomfort.

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You may be at a crossroad in life and feeling undecided about something, or you may feel like you’re not happy with where you’re at right now. It could be a job that you’re not happy with, a relationship you’re not happy in, or even just knowing that you’re too comfortable with where you’re at that you don’t feel challenged. All of this uncertainty can be traced back to your intentions. What is it that you want? What is it that you’re looking for?

So, What Are You Looking For?

If you feel like you’re stuck in a rut or know that you need some sort of change, but you’re just not sure how to take that step towards the change, why not subscribe to our newsletter? Our daily inspiration will help you embark on a journey, and will allow you to find that light at the end of the tunnel you’re searching for.

At Lifehack, we’re dedicated to helping you find the ideal solutions to your problems, and with over 15 years of experience in coaching, we have condensed our knowledge and practices into a highly effective transformational model that you can use to not only help you out of your rut, but to also help you find new and bigger meaning to your life.

Stepping out of your comfort zone isn’t always the easiest, but we’re here to make it easier for you to realize your true potential. The time to act is now!

Featured photo credit: Maher El Aridi via unsplash.com

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