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Why People With Morning Routines Are More Productive (and How You Can Start Yours)

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Why People With Morning Routines Are More Productive (and How You Can Start Yours)

In the middle of a dream you are having, you become faintly aware of a song playing in the background. The sound is familiar; you know it. It seems to go on forever, and what started as background noise is now fully in the forefront and very, very annoying. With sleepy eyes, you awake to realize the sound is your alarm, and it’s been going off for thirty minutes. Once again, you have slept through your alarm(s) and will undoubtedly be late for work with little, if any, time to make coffee and eat breakfast.

Chances are, any time this has happened to you, you drive to work promising yourself that tomorrow will be different. You’ll get up as soon as your alarm goes off and even get to work thirty minutes earlier than usual. But the next morning comes and goes, and you find yourself over-sleeping cocooned in your warm comforter. But not having a morning ritual does more than start your day in a frenzy – it impacts how successfully you approach everything in your life.

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Stick to Your Morning Routine Can Make You Happier and Healthier

We’ve all heard the cliche expression, “the early bird gets the worm,” but we aren’t birds and we don’t want worms, so why rush around in the morning when we could be sleeping?

An interesting study showed that night owls are more prone to moodiness and addictive habits,[1] while those who rise with the sun are more alert and higher-functioning. This ultimately results in a healthier immune system and a generally positive outlook on life.

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Getting Up Early Can Reduce Your Stress Level

I don’t know about you, but if I can take any kind of steps to decrease my stress levels, sign me up! A University of London study showed that individuals who are up by 7 at the latest were not only at a lower risk of weight problems, but they were less stressed and depressed. In fact many of the individuals showed signs of easier weight loss.

I know sometimes I can wake up really grouchy, but if ultimately it means I could wake up smiling then I’m sure I can grin and bear it!

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When You Aren’t Distracted by Stress, Negative Emotions and Poor Health, You Are More Productive.

It’s pretty simple: when all you have to do is wake up earlier to lose weight, stress less, and feel generally better about your entire life, you have so much less to worry about when it comes to meeting those deadlines at work and staying on top of your social life. You may suddenly find yourself making plans for coffee with friends rather than a late night cocktail. You could even become a morning jogger, freeing up those evenings you usually spend at the gym.

Starting Your Morning Routine Can Be Hard at First

  • You might be a little grouchy at first. If you live alone, this may not be such a problem, but if you live with your spouse or a roommate, you may want to give them a heads up that you could wake up on the wrong side of the bed for a while.
  • You may not feel like you’re being productive at first. When you start getting up earlier, you may be dragging a bit. Though it may feel like you’re a zombie while brushing your teeth or feeding your pets, it will get better. You just have to keep it up!

How to Get Up Early and Become a Productive Person

Now that you know you want to become an early riser and see your life change for the better, you have to figure out how you want to do that. The following scenarios are ideas to help you kickstart a new routine while you find what works best for you. While it would be great to wake up early tomorrow and drive to the gym, let’s take some baby steps. First we need to get out of bed and put our feet on the ground.

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Hydrate, Eat, Breathe.

  • When you first wake up in the morning, you have to get out of the fasting mode your body enters during sleep. The best way to wake your body up is to drink a full glass of water. If you need to turn the coffee pot on, go ahead, but while it brews enjoy some ice water. This helps increase your energy while also telling your metabolism that it’s time to pay attention.[2]
  • Have a healthy breakfast! While it cooks, do a little stretching to work the kinks out of your muscles. Bringing oxygen to your muscles wakes your whole body up and let’s your mind know it’s time to stay alert.

Make a List, Catch Up on Current Events, Envision Your Day.

  • When you wake up, set aside just a little time to catch up on current events. Wake up your brain by engaging in the world around you through the news. We’re all connected to our phones, so it’s a safe bet you can just scroll to a news app while standing at your kitchen counter.
  • Make a list of the things you want to accomplish throughout the rest of the day. Start small. You don’t need to change the world before 8am, but if you want to get to work before 8 and make those copies before 9, write that down! As you go through the day, check off what you’ve accomplished. If you make it feel like a personal challenge, you’re more likely to increase those completed tasks day after day [3].

Don’t Roll Over and Check Your Phone Right Away.

  • Yes, this one thing is a habit all on its own. When you’re trying to wake up earlier and change your routine, the worst thing you can do is hit ‘stop’ on your phone alarm and then fall into the Facebook hole. Before you know it, you’ve been scrolling through your timeline for 45 minutes and the time you allowed yourself to get up earlier and be productive is totally gone. When your alarm goes off, roll over, turn it off and get up!

General Tips and Tricks

  • Get up at the same time every day, and try to go to bed around the same time, too. This helps your body develop a natural sleep pattern that can go a long way in becoming a morning person.[4]
  • Have something to look forward to. This can be anything from trying a new lunch spot later or just planning a really delicious breakfast. Find what works for you and get excited about it.
  • Be selfish about it. Remember that you’re waking up earlier to be less stressed and more zestful. Don’t get down on yourself if it takes a week or two to really get into the swing of things. You’ve probably been an over-sleeper for a long time. Give yourself time to break that habit.

Do you have other suggestions on how to be a morning person? We’d love to hear them! Be sure to share.

Reference

More by this author

Heather Poole

Heather shares about everyday lifestyle tips on Lifehack.

How to Find Your Core Values to Live a Fulfilling Life 60 Workout Motivation Quotes for Tough Workouts The 7 Types of Learners: What Kind of Learner Am I? What To Eat (And Not To Eat) When You Are Suffering From Inflammation! Yes Life Can Be Boring Sometimes. But There’re Some Tricks to Make It More Interesting

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Last Updated on January 13, 2022

How to Use Travel Time Effectively

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How to Use Travel Time Effectively

Most of us associate travel and time with what we’re going to do one we get to our destination. Planning and mapping out what to do once you arrive can certainly make for a more pleasurable vacation, but there are things you can do while you are on your way that can make it even better.

Sure, you can plan for the things you’re going to do on your vacation while you are travelling en route – but what about making use of that time for other things that you don’t usually do when you’re at home? You don’t need to have your gadgets with you to do it, and you can really connect with yourself if you take the time to manage your life while heading towards your vacation destination.

Here are some great tips to help you with your time management while you travel, some of which are more conventional than others. Nonetheless, you can find out what works best for you and apply them accordingly depending on when and how you are travelling.

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1. Take Your Time Getting There

As I write this, I’m on a flight to San Francisco. Flying is the fastest way to get from place to place, and for many people it’s really the only way to travel.

But I’ve often taken the train or ferry on trips so that I have extra time without distraction to get more done. I’m not worrying about navigation or lack of space to do what I want to do. Instead I’m able to focus on getting stuff done during the time I’ve got without feeling rushed. For example, when I took the train from Vancouver to Portland, it was an eight hour trip and I managed to get a ton of writing done and closed a lot of open loops. It also was less expensive than flying, which was a bonus.

Sometimes taking the long way to get somewhere on vacation can be the best thing for you to get somewhere with your life.

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2. Go Gadget-Free

This is going to be a tough one for a lot of you. But why do you need to bring your gadgets with you when you go on vacation? It isn’t be a bad idea to leave all but one of them behind, and only pull out that one when you absolutely need to do so. In some countries, you’d be wise to be discreet with them anyway since flaunting them in front of those that are less fortunate than you isn’t a good practice. While it may not seem like flaunting to you, in different cultures it can definitely come across that way.

If you can’t go gadget-free, then at least go Internet-free. If you use a task management app that requires syncing across your multiple devices to be effective, remember that if you only have the one device with you then it can be the “master device” for the time being and will store your data locally anyway. Just sync up when you get home.

3. Reflect and Prepare

Finally, going on any sort of excursion gives you the perfect opportunity to reflect on where you’ve been. The fact you have removed yourself from where you usually are can give you a perspective that you simply can’t get when you’re at home. You may want to journal your thoughts during this time – and by taking more time to get to your destination you’ll have more time to dig deeper into it.

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After a period of reflection – however long that happens to be – you can then begin to not only prepare for the rest of your travels, you can prepare for the rest of what happens afterward. The reflection period is important, though. You need to really know where you’ve been in order to properly look at where you want to be. Time away from things gives you that chance.

Conclusion

Traveling isn’t always about where you’re going and how quickly you can get there. In fact, it’s rarely about that at all.

More often it’s where you’re at in your head that will dictate how much you benefit from traveling. So don’t just go somewhere fast. Instead, take your time on the way there and take the time to connect with not only where you are but who are while you’re there.

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If you do that, you’ll have a better chance to be who you want to be when you leave.

Featured photo credit: bruce mars via unsplash.com

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