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Chia Pudding is Perfect for Breakfast and Desserts! Here Are Some Delicious and Easy Recipes For You To Try

Chia Pudding is Perfect for Breakfast and Desserts! Here Are Some Delicious and Easy Recipes For You To Try

Ever felt guilty while reaching for another rich dessert? Or struggled to find time to eat a healthy, tasty breakfast in the morning?

Yes?

Then you need to try Chia Pudding.

    This unusual pudding is made from chia seeds and a liquid of your choice. When added to water, the seeds form a gel, and the finished pudding resembles a mousse or yoghurt.

    It’s healthy, easy to prepare and can be customised to suit your tastes – so it’s not surprising that this little pudding is becoming extremely popular.

    Make chia pudding once, and we guarantee you’ll be hooked.

    5 Benefits of Eating Chia Seeds

    Wondering exactly what these weird sounding seeds are, and why you should be eating them?

    We’re here to let you know.

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    Chia seeds have loads of health benefits, and we’ve listed some of the most significant below.

    1. They’re low in calories.

    One ounce of chia seeds contains only 137 calories, making them an excellent choice if you’re looking to lose weight. Calorie for calorie, chia seeds contain many more nutrients than lots of other foods, so they’ll definitely be a better dessert choice than that bar of chocolate or slice of cake.

    2. They’re high in fibre.

    Chia seeds are high in fibre, which aids digestion and can help you to lose weight. If you struggle to get enough fibre in your diet, adding a handful of chia seeds to your breakfast is an easy way to get more.

    3. They contain plenty of antioxidants.

    Chia seeds have been found to contain lots of antioxidants, including quercetin, kaempferol, and myricetin [1].

    Antioxidants can help slow and prevent cell damage, keeping your body functioning the way it should. Getting antioxidants from your diet is much more effective than taking supplements, so chia seeds are a great choice.

    4. They’re high in protein

    Chia seeds contain high amounts of protein, with only 2 tablespoons packing in a whole 4 grams of protein [2]. They’re a particularly goo d option if you don’t eat animal products and struggle to get enough protein from plant-based sources.

    5. They contain omega-3 fatty acids

    Chia seeds are high in omega-3, which is usually found in fish. If you’re a vegetarian or vegan, eating chia seeds is an excellent way to stock up on the fatty acid that you might otherwise be lacking. Milled chia seeds are best when it comes to helping your body absorb omega-3.

    How to Make a Basic Chia Pudding

    Making chia pudding seriously could not be easier. Try out the super-basic recipe below.

    Ingredients

    3 cups of milk (any kind will do)

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    1/2 cup chia seeds

    1 tablespoon sweetener (try sugar, maple syrup or agave nectar)

    Method

    1. Whisk all of the ingredients together in a large bowl.

    2. Cover and chill in the fridge for at least 2 hours (or overnight if you’re making breakfast).

    3. Remove from the fridge and add toppings of your choice. You could try fruit, nuts and seeds)

    4. Enjoy!

    Top Ten Chia Pudding Recipes

    1. Chocolate Peanut Butter Chia Pudding

      Craving unhealthy peanut butter cups? Make this decadent-sounding chia pudding instead.

      2. Chia Pudding with Berry Layers

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        This berry-layered chia pudding is packed full of fruit, making it a wonderful summer breakfast option.

        3. Chocolate Orange Chia Pudding

          This chocolate orange chia pudding is really simple to make, but packs a big flavour punch. Try replacing chocolate orange with this healthy pud.

          4. Coffee Chia Pudding

            Ever wish you could turn your coffee into a healthy dessert? With this tasty pudding you can – it even includes a ‘frothy’ whipped cream top.

            5. Lemon Curd Chia Pudding

              The fresh, tangy flavours of lemon combine with creamy chia to make this vibrant dessert. Perfect for hot days.

              6. Matcha Chia Pudding

                If you like matcha green day, then this is the pudding for you. It’s packed full of nutrients and will have you feeling amazing.

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                7. Mint Chocolate Chia Pudding

                  If you like mint chocolate chip ice cream, you’ll love this pudding. All of the flavour of ice cream, with way more nutrients and nowhere near as many calories.

                  8. Apple Pie Chia Pudding

                    Perfect for autumn and winter, this apple pie chia pudding should bring up cozy childhood memories.

                    9. Strawberry Shortcake Chia Pudding

                      This fun, fresh pudding is ideal for kids – or anyone who loves strawberries. Serve in glass jars for the best effect.

                      10. Chocolate and Raspberry Chia Pudding

                        With only 5 ingredients, this pudding is extremely easy to make, but looks decadent enough to serve at a dinner party. Use frozen raspberries for extra convenience.

                        Try chia pudding today, and you’ll never be stuck for a healthy breakfast or tasty dessert again.

                        Reference

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                        Eloise Best

                        Content Writer

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                        Last Updated on December 13, 2018

                        12 Practical Tips To Stay Fit For Christmas

                        12 Practical Tips To Stay Fit For Christmas

                        Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

                        A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

                        1. Eat Before Heading Out

                        First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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                        2. Select The Treats

                        Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

                        3. Avoid Skipping Meals

                        Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

                        4. Drink With Moderation

                        It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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                        5. Be Active

                        You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

                        6. Get Out Of The House

                        Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

                        7. Don’t Skip Your Strength Workouts

                        Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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                        8. Set Realistic Goals

                        You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

                        9. Enjoy Yourself

                        Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

                        10. Drink A Lot Of Water

                        This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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                        11. Eat Less And More Often

                        Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

                        12. Prioritize Your Workouts

                        Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

                        So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

                        Happy Holidays everyone!

                        Featured photo credit: rawpixel via unsplash.com

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