Advertising

Chia Pudding is Perfect for Breakfast and Desserts! Here Are Some Delicious and Easy Recipes For You To Try

Chia Pudding is Perfect for Breakfast and Desserts! Here Are Some Delicious and Easy Recipes For You To Try
Advertising

Ever felt guilty while reaching for another rich dessert? Or struggled to find time to eat a healthy, tasty breakfast in the morning?

Yes?

Then you need to try Chia Pudding.

    This unusual pudding is made from chia seeds and a liquid of your choice. When added to water, the seeds form a gel, and the finished pudding resembles a mousse or yoghurt.

    It’s healthy, easy to prepare and can be customised to suit your tastes – so it’s not surprising that this little pudding is becoming extremely popular.

    Make chia pudding once, and we guarantee you’ll be hooked.

    5 Benefits of Eating Chia Seeds

    Wondering exactly what these weird sounding seeds are, and why you should be eating them?

    We’re here to let you know.

    Advertising

    Chia seeds have loads of health benefits, and we’ve listed some of the most significant below.

    1. They’re low in calories.

    One ounce of chia seeds contains only 137 calories, making them an excellent choice if you’re looking to lose weight. Calorie for calorie, chia seeds contain many more nutrients than lots of other foods, so they’ll definitely be a better dessert choice than that bar of chocolate or slice of cake.

    2. They’re high in fibre.

    Chia seeds are high in fibre, which aids digestion and can help you to lose weight. If you struggle to get enough fibre in your diet, adding a handful of chia seeds to your breakfast is an easy way to get more.

    3. They contain plenty of antioxidants.

    Chia seeds have been found to contain lots of antioxidants, including quercetin, kaempferol, and myricetin [1].

    Antioxidants can help slow and prevent cell damage, keeping your body functioning the way it should. Getting antioxidants from your diet is much more effective than taking supplements, so chia seeds are a great choice.

    4. They’re high in protein

    Chia seeds contain high amounts of protein, with only 2 tablespoons packing in a whole 4 grams of protein [2]. They’re a particularly goo d option if you don’t eat animal products and struggle to get enough protein from plant-based sources.

    5. They contain omega-3 fatty acids

    Chia seeds are high in omega-3, which is usually found in fish. If you’re a vegetarian or vegan, eating chia seeds is an excellent way to stock up on the fatty acid that you might otherwise be lacking. Milled chia seeds are best when it comes to helping your body absorb omega-3.

    How to Make a Basic Chia Pudding

    Making chia pudding seriously could not be easier. Try out the super-basic recipe below.

    Ingredients

    3 cups of milk (any kind will do)

    Advertising

    1/2 cup chia seeds

    1 tablespoon sweetener (try sugar, maple syrup or agave nectar)

    Method

    1. Whisk all of the ingredients together in a large bowl.

    2. Cover and chill in the fridge for at least 2 hours (or overnight if you’re making breakfast).

    3. Remove from the fridge and add toppings of your choice. You could try fruit, nuts and seeds)

    4. Enjoy!

    Top Ten Chia Pudding Recipes

    1. Chocolate Peanut Butter Chia Pudding

      Craving unhealthy peanut butter cups? Make this decadent-sounding chia pudding instead.

      2. Chia Pudding with Berry Layers

      Advertising

        This berry-layered chia pudding is packed full of fruit, making it a wonderful summer breakfast option.

        3. Chocolate Orange Chia Pudding

          This chocolate orange chia pudding is really simple to make, but packs a big flavour punch. Try replacing chocolate orange with this healthy pud.

          4. Coffee Chia Pudding

            Ever wish you could turn your coffee into a healthy dessert? With this tasty pudding you can – it even includes a ‘frothy’ whipped cream top.

            5. Lemon Curd Chia Pudding

              The fresh, tangy flavours of lemon combine with creamy chia to make this vibrant dessert. Perfect for hot days.

              6. Matcha Chia Pudding

                If you like matcha green day, then this is the pudding for you. It’s packed full of nutrients and will have you feeling amazing.

                Advertising

                7. Mint Chocolate Chia Pudding

                  If you like mint chocolate chip ice cream, you’ll love this pudding. All of the flavour of ice cream, with way more nutrients and nowhere near as many calories.

                  8. Apple Pie Chia Pudding

                    Perfect for autumn and winter, this apple pie chia pudding should bring up cozy childhood memories.

                    9. Strawberry Shortcake Chia Pudding

                      This fun, fresh pudding is ideal for kids – or anyone who loves strawberries. Serve in glass jars for the best effect.

                      10. Chocolate and Raspberry Chia Pudding

                        With only 5 ingredients, this pudding is extremely easy to make, but looks decadent enough to serve at a dinner party. Use frozen raspberries for extra convenience.

                        Try chia pudding today, and you’ll never be stuck for a healthy breakfast or tasty dessert again.

                        Advertising

                        Reference

                        [1] Chia UK: Antioxidants in Chia Seeds
                        [2] BodyBuilding.com: Super Seed: The Case For Chia!

                        More by this author

                        Eloise Best

                        Eloise is an everyday health expert and runs My Vegan Supermarket, a vegan blog and database of supermarket products.

                        Why We Lose Motivation Once in a While and How to Fix It Don’t Just Work on Your CV. Look at Your Social Media Profiles Too HIIT: The Workout for Those Who Don’t Have Time to Exercise 4 Simple Ways to Make Boring Work Become Interesting The One Rule to Keep Every Conversation Going Naturally

                        Trending in Health

                        1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

                        Read Next

                        Advertising
                        Advertising

                        Last Updated on July 12, 2021

                        100 Incredible Life Hacks That Make Life So Much Easier

                        100 Incredible Life Hacks That Make Life So Much Easier
                        Advertising

                        Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                        By tweaking little things in your daily life, it can make your life much more convenient!

                        Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                        83 tie a small piece of bright colored fabric

                          84 write random letter

                            85 use a rubberband

                              86 dorm smell bad

                                87 lean your phone on your sunglassess

                                  89 how to waterproof your shoes

                                    90 take a picture of the name card

                                      91 iron inside out

                                        92 old newspaper

                                          93 tumble try shoes

                                            keep a card like this

                                              SONY DSC

                                                94 soap bar

                                                  95 make a hole

                                                    96 drop the battery

                                                      97 use a coozie

                                                        98 when taking a picture

                                                          use a clean dust pan

                                                            try a pants hanger

                                                              use your cellphone light

                                                                use a spring from an old pen

                                                                  quick and easy iphone speaker

                                                                    user binder clips

                                                                      wrap a wet paper towel around your beverage

                                                                        put pancake mix in a ketchup bottle

                                                                          clean out an old lotion bottle for your beach

                                                                            use a muffin tin to serve condiments at a bbq

                                                                              doritos are great for kindling

                                                                                use nail polish to identify different keys

                                                                                  use a hanging shoe rack to store cleaning supplies

                                                                                    freeze grapes to chill white wine without

                                                                                      use paper clips to organize your cables

                                                                                        almost finished your jar of nutella

                                                                                          sick of having a box full of tangled

                                                                                            unroll the rim to increase the capacity

                                                                                              cut open toilet paper rolls and use as a cuff

                                                                                                remove the stem from strawberries

                                                                                                  turn an old bottle into a simple little cord holder

                                                                                                    for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                      how to fold a fitted bed sheet

                                                                                                        tired of snoozing past your alarm

                                                                                                          place a rubber band around an open paint can to wipe your brush on

                                                                                                            ut a wooden spoon across a boiling pot

                                                                                                              use bread clips to save flip-flops

                                                                                                                take pictures of friends holding items

                                                                                                                  how i always know which headphone is the left one

                                                                                                                    put a stocking over the end of a vacuum

                                                                                                                      How to make sure you drink enough water

                                                                                                                        user a can opener to open blister

                                                                                                                          good sandwich guide

                                                                                                                            turn your muffin pans upside down

                                                                                                                              50 pounds of groceries and living on the 5th floor

                                                                                                                                the right way to make a blt

                                                                                                                                  add one teaspoon of baking soda

                                                                                                                                    38

                                                                                                                                      hair straighteners equals to collar irons

                                                                                                                                        stack your clothes vertically to see them all

                                                                                                                                          the right way to make cookies in the summer

                                                                                                                                            how to clean a blender

                                                                                                                                              the right way to eat a popsicle

                                                                                                                                                use bread clips to label and organize power cords

                                                                                                                                                  to get the built up residue off of your shower head

                                                                                                                                                    user a hair clip to orgainize long wires

                                                                                                                                                      a frozen saturated sponge in a bag

                                                                                                                                                        rub stuck zipper teeth with a graphite pencil

                                                                                                                                                          use a soda pop tab

                                                                                                                                                            50

                                                                                                                                                              51 How to multiply large numbers in your head.

                                                                                                                                                                52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                  rub a walnut on damaged wooden furniture

                                                                                                                                                                    kids fall out of bed

                                                                                                                                                                      use toothpaste to clear up hazy car

                                                                                                                                                                        58

                                                                                                                                                                          59 keep pizza out while driving home

                                                                                                                                                                            60 put your straw through the tab to keep it from rising

                                                                                                                                                                              hold oreos with a fork so your fingers

                                                                                                                                                                                Never lose your remotes again

                                                                                                                                                                                  hiding your emergency money

                                                                                                                                                                                    use a bread tab to hold your spot on a roll

                                                                                                                                                                                      if you are at a hotel and run out of chargers

                                                                                                                                                                                        keep a square of cardboard in a ziplock bag

                                                                                                                                                                                          If you need to pee or smoke at a bar

                                                                                                                                                                                            drill holes in the bottom of your garbage

                                                                                                                                                                                              use an accented letter as your passcode

                                                                                                                                                                                                use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                  do something unusual when locking the door

                                                                                                                                                                                                    when heating leftovers space out a circle in the middle

                                                                                                                                                                                                      dont burn yourself in those hard to reach candles

                                                                                                                                                                                                        put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                          75 use a piece of paper to organize

                                                                                                                                                                                                            use half a pool noodle

                                                                                                                                                                                                              pencil case to store cables

                                                                                                                                                                                                                78 clothespin to hold nail

                                                                                                                                                                                                                  79 make blts

                                                                                                                                                                                                                    80 take a picture of your fridge

                                                                                                                                                                                                                      81 fill plastic water bottles

                                                                                                                                                                                                                        82 right ways to eat chips

                                                                                                                                                                                                                          99 if your plug keeps failing

                                                                                                                                                                                                                            100 put the banana on the wire

                                                                                                                                                                                                                              88 before you throw away a post it

                                                                                                                                                                                                                                Source: Reddit LifeProTips

                                                                                                                                                                                                                                There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                                                More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                                                50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                                                30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                                20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                                                Read Next