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Chia Pudding is Perfect for Breakfast and Desserts! Here Are Some Delicious and Easy Recipes For You To Try

Chia Pudding is Perfect for Breakfast and Desserts! Here Are Some Delicious and Easy Recipes For You To Try

Ever felt guilty while reaching for another rich dessert? Or struggled to find time to eat a healthy, tasty breakfast in the morning?

Yes?

Then you need to try Chia Pudding.

    This unusual pudding is made from chia seeds and a liquid of your choice. When added to water, the seeds form a gel, and the finished pudding resembles a mousse or yoghurt.

    It’s healthy, easy to prepare and can be customised to suit your tastes – so it’s not surprising that this little pudding is becoming extremely popular.

    Make chia pudding once, and we guarantee you’ll be hooked.

    5 Benefits of Eating Chia Seeds

    Wondering exactly what these weird sounding seeds are, and why you should be eating them?

    We’re here to let you know.

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    Chia seeds have loads of health benefits, and we’ve listed some of the most significant below.

    1. They’re low in calories.

    One ounce of chia seeds contains only 137 calories, making them an excellent choice if you’re looking to lose weight. Calorie for calorie, chia seeds contain many more nutrients than lots of other foods, so they’ll definitely be a better dessert choice than that bar of chocolate or slice of cake.

    2. They’re high in fibre.

    Chia seeds are high in fibre, which aids digestion and can help you to lose weight. If you struggle to get enough fibre in your diet, adding a handful of chia seeds to your breakfast is an easy way to get more.

    3. They contain plenty of antioxidants.

    Chia seeds have been found to contain lots of antioxidants, including quercetin, kaempferol, and myricetin [1].

    Antioxidants can help slow and prevent cell damage, keeping your body functioning the way it should. Getting antioxidants from your diet is much more effective than taking supplements, so chia seeds are a great choice.

    4. They’re high in protein

    Chia seeds contain high amounts of protein, with only 2 tablespoons packing in a whole 4 grams of protein [2]. They’re a particularly goo d option if you don’t eat animal products and struggle to get enough protein from plant-based sources.

    5. They contain omega-3 fatty acids

    Chia seeds are high in omega-3, which is usually found in fish. If you’re a vegetarian or vegan, eating chia seeds is an excellent way to stock up on the fatty acid that you might otherwise be lacking. Milled chia seeds are best when it comes to helping your body absorb omega-3.

    How to Make a Basic Chia Pudding

    Making chia pudding seriously could not be easier. Try out the super-basic recipe below.

    Ingredients

    3 cups of milk (any kind will do)

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    1/2 cup chia seeds

    1 tablespoon sweetener (try sugar, maple syrup or agave nectar)

    Method

    1. Whisk all of the ingredients together in a large bowl.

    2. Cover and chill in the fridge for at least 2 hours (or overnight if you’re making breakfast).

    3. Remove from the fridge and add toppings of your choice. You could try fruit, nuts and seeds)

    4. Enjoy!

    Top Ten Chia Pudding Recipes

    1. Chocolate Peanut Butter Chia Pudding

      Craving unhealthy peanut butter cups? Make this decadent-sounding chia pudding instead.

      2. Chia Pudding with Berry Layers

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        This berry-layered chia pudding is packed full of fruit, making it a wonderful summer breakfast option.

        3. Chocolate Orange Chia Pudding

          This chocolate orange chia pudding is really simple to make, but packs a big flavour punch. Try replacing chocolate orange with this healthy pud.

          4. Coffee Chia Pudding

            Ever wish you could turn your coffee into a healthy dessert? With this tasty pudding you can – it even includes a ‘frothy’ whipped cream top.

            5. Lemon Curd Chia Pudding

              The fresh, tangy flavours of lemon combine with creamy chia to make this vibrant dessert. Perfect for hot days.

              6. Matcha Chia Pudding

                If you like matcha green day, then this is the pudding for you. It’s packed full of nutrients and will have you feeling amazing.

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                7. Mint Chocolate Chia Pudding

                  If you like mint chocolate chip ice cream, you’ll love this pudding. All of the flavour of ice cream, with way more nutrients and nowhere near as many calories.

                  8. Apple Pie Chia Pudding

                    Perfect for autumn and winter, this apple pie chia pudding should bring up cozy childhood memories.

                    9. Strawberry Shortcake Chia Pudding

                      This fun, fresh pudding is ideal for kids – or anyone who loves strawberries. Serve in glass jars for the best effect.

                      10. Chocolate and Raspberry Chia Pudding

                        With only 5 ingredients, this pudding is extremely easy to make, but looks decadent enough to serve at a dinner party. Use frozen raspberries for extra convenience.

                        Try chia pudding today, and you’ll never be stuck for a healthy breakfast or tasty dessert again.

                        Reference

                        [1] Chia UK: Antioxidants in Chia Seeds
                        [2] BodyBuilding.com: Super Seed: The Case For Chia!

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                        Eloise Best

                        Eloise is an everyday health expert and runs My Vegan Supermarket, a vegan blog and database of supermarket products.

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                        Last Updated on September 18, 2020

                        7 Simple Rules to Live by to Get in Shape in Two Weeks

                        7 Simple Rules to Live by to Get in Shape in Two Weeks

                        Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                        Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                        1. Exercise Daily

                        It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                        If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                        Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                        If you’re a morning person, check out these morning exercises that will start your day off right.

                        2. Duration Doesn’t Substitute for Intensity

                        Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                        One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                        This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                        3. Acknowledge Your Limits

                        Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                        Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                        Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                        4. Eat Healthy, Not Just Food That Looks Healthy

                        Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                        The basic nutritional advice includes:

                        • Eat unprocessed foods
                        • Eat more veggies
                        • Use meat as a side dish, not a main course
                        • Eat whole grains, not refined grains[3]

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                        Eat whole grains when you want to learn how to get in shape.

                          5. Watch Out for Travel

                          Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                          This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                          If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                          6. Start Slow

                          Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                          If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                          7. Be Careful When Choosing a Workout Partner

                          Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                          My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                          If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                          I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                          Final Thoughts

                          Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                          Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                          More Tips on Getting in Shape

                          Featured photo credit: Alexander Redl via unsplash.com

                          Reference

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