Advertising
Advertising

Chia Pudding is Perfect for Breakfast and Desserts! Here Are Some Delicious and Easy Recipes For You To Try

Chia Pudding is Perfect for Breakfast and Desserts! Here Are Some Delicious and Easy Recipes For You To Try

Ever felt guilty while reaching for another rich dessert? Or struggled to find time to eat a healthy, tasty breakfast in the morning?

Yes?

Then you need to try Chia Pudding.

    This unusual pudding is made from chia seeds and a liquid of your choice. When added to water, the seeds form a gel, and the finished pudding resembles a mousse or yoghurt.

    It’s healthy, easy to prepare and can be customised to suit your tastes – so it’s not surprising that this little pudding is becoming extremely popular.

    Make chia pudding once, and we guarantee you’ll be hooked.

    5 Benefits of Eating Chia Seeds

    Wondering exactly what these weird sounding seeds are, and why you should be eating them?

    We’re here to let you know.

    Advertising

    Chia seeds have loads of health benefits, and we’ve listed some of the most significant below.

    1. They’re low in calories.

    One ounce of chia seeds contains only 137 calories, making them an excellent choice if you’re looking to lose weight. Calorie for calorie, chia seeds contain many more nutrients than lots of other foods, so they’ll definitely be a better dessert choice than that bar of chocolate or slice of cake.

    2. They’re high in fibre.

    Chia seeds are high in fibre, which aids digestion and can help you to lose weight. If you struggle to get enough fibre in your diet, adding a handful of chia seeds to your breakfast is an easy way to get more.

    3. They contain plenty of antioxidants.

    Chia seeds have been found to contain lots of antioxidants, including quercetin, kaempferol, and myricetin [1].

    Antioxidants can help slow and prevent cell damage, keeping your body functioning the way it should. Getting antioxidants from your diet is much more effective than taking supplements, so chia seeds are a great choice.

    4. They’re high in protein

    Chia seeds contain high amounts of protein, with only 2 tablespoons packing in a whole 4 grams of protein [2]. They’re a particularly goo d option if you don’t eat animal products and struggle to get enough protein from plant-based sources.

    5. They contain omega-3 fatty acids

    Chia seeds are high in omega-3, which is usually found in fish. If you’re a vegetarian or vegan, eating chia seeds is an excellent way to stock up on the fatty acid that you might otherwise be lacking. Milled chia seeds are best when it comes to helping your body absorb omega-3.

    How to Make a Basic Chia Pudding

    Making chia pudding seriously could not be easier. Try out the super-basic recipe below.

    Ingredients

    3 cups of milk (any kind will do)

    Advertising

    1/2 cup chia seeds

    1 tablespoon sweetener (try sugar, maple syrup or agave nectar)

    Method

    1. Whisk all of the ingredients together in a large bowl.

    2. Cover and chill in the fridge for at least 2 hours (or overnight if you’re making breakfast).

    3. Remove from the fridge and add toppings of your choice. You could try fruit, nuts and seeds)

    4. Enjoy!

    Top Ten Chia Pudding Recipes

    1. Chocolate Peanut Butter Chia Pudding

      Craving unhealthy peanut butter cups? Make this decadent-sounding chia pudding instead.

      2. Chia Pudding with Berry Layers

      Advertising

        This berry-layered chia pudding is packed full of fruit, making it a wonderful summer breakfast option.

        3. Chocolate Orange Chia Pudding

          This chocolate orange chia pudding is really simple to make, but packs a big flavour punch. Try replacing chocolate orange with this healthy pud.

          4. Coffee Chia Pudding

            Ever wish you could turn your coffee into a healthy dessert? With this tasty pudding you can – it even includes a ‘frothy’ whipped cream top.

            5. Lemon Curd Chia Pudding

              The fresh, tangy flavours of lemon combine with creamy chia to make this vibrant dessert. Perfect for hot days.

              6. Matcha Chia Pudding

                If you like matcha green day, then this is the pudding for you. It’s packed full of nutrients and will have you feeling amazing.

                Advertising

                7. Mint Chocolate Chia Pudding

                  If you like mint chocolate chip ice cream, you’ll love this pudding. All of the flavour of ice cream, with way more nutrients and nowhere near as many calories.

                  8. Apple Pie Chia Pudding

                    Perfect for autumn and winter, this apple pie chia pudding should bring up cozy childhood memories.

                    9. Strawberry Shortcake Chia Pudding

                      This fun, fresh pudding is ideal for kids – or anyone who loves strawberries. Serve in glass jars for the best effect.

                      10. Chocolate and Raspberry Chia Pudding

                        With only 5 ingredients, this pudding is extremely easy to make, but looks decadent enough to serve at a dinner party. Use frozen raspberries for extra convenience.

                        Try chia pudding today, and you’ll never be stuck for a healthy breakfast or tasty dessert again.

                        Reference

                        [1] Chia UK: Antioxidants in Chia Seeds
                        [2] BodyBuilding.com: Super Seed: The Case For Chia!

                        More by this author

                        Eloise Best

                        Eloise is an everyday health expert and runs My Vegan Supermarket, a vegan blog and database of supermarket products.

                        Why We Lose Motivation Once in a While and How to Fix It 4 Simple Ways to Make Boring Work Become Interesting The One Rule to Keep Every Conversation Going Naturally Sorry, These Phrases in Conversations Do Not Make You Funny, but Boring See How You Don’t Have To Start Your Weight Loss Journey Sweaty!

                        Trending in Health

                        1 10 Comics About Periods That Only Women Would Understand 2 10 Powerful Ways to Stop Worrying and Start Living Today 3 7 Best Tea for Bloating and Stomach Gas Relief 4 What Is the Emotional Freedom Technique And Its Benefits? 5 Expert Advice That Will Teach You How to Increase Your Metabolism

                        Read Next

                        Advertising
                        Advertising
                        Advertising

                        Last Updated on December 2, 2019

                        10 Powerful Ways to Stop Worrying and Start Living Today

                        10 Powerful Ways to Stop Worrying and Start Living Today

                        Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

                        In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

                        These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

                        1. Make Your Decision and Never Look Back

                        Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

                        But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

                        Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

                        Advertising

                        2. Live for Today, Package Things up in “Day-Tight Compartments”

                        You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

                        The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

                        3. Embrace the Worst-Case Scenario and Strategize to Offset It

                        If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

                        Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

                        If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

                        4. Put a Lid on Your Worrying

                        Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

                        Advertising

                        To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

                        In the same manner, you can put a stop-loss order on things that cause you stress and grief.

                        5. Fake It ‘Til You Make It – Happiness, That Is

                        We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

                        If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

                        Marcus Aurelius summed it up aptly:

                        “Our life is what our thoughts make it.”

                        6. Give for the Joy of Giving

                        When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

                        One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

                        So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

                        7. Dump Envy – Enjoy Being Uniquely You

                        Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

                        Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

                        8. Haters Will Hate — It Just Means You’re Doing It Right

                        When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

                        Advertising

                        So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

                        9. Chill Out! Learn to Rest Before You Get Tired

                        Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

                        It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

                        It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

                        10. Get Organized and Enjoy Your Work

                        There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

                        But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

                        Advertising

                        Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

                        More About Living a Fulfilling Life

                        Featured photo credit: Tyler Nix via unsplash.com

                        Read Next