Advertising
Advertising

Chia Pudding is Perfect for Breakfast and Desserts! Here Are Some Delicious and Easy Recipes For You To Try

Chia Pudding is Perfect for Breakfast and Desserts! Here Are Some Delicious and Easy Recipes For You To Try

Ever felt guilty while reaching for another rich dessert? Or struggled to find time to eat a healthy, tasty breakfast in the morning?

Yes?

Then you need to try Chia Pudding.

    This unusual pudding is made from chia seeds and a liquid of your choice. When added to water, the seeds form a gel, and the finished pudding resembles a mousse or yoghurt.

    It’s healthy, easy to prepare and can be customised to suit your tastes – so it’s not surprising that this little pudding is becoming extremely popular.

    Make chia pudding once, and we guarantee you’ll be hooked.

    5 Benefits of Eating Chia Seeds

    Wondering exactly what these weird sounding seeds are, and why you should be eating them?

    We’re here to let you know.

    Advertising

    Chia seeds have loads of health benefits, and we’ve listed some of the most significant below.

    1. They’re low in calories.

    One ounce of chia seeds contains only 137 calories, making them an excellent choice if you’re looking to lose weight. Calorie for calorie, chia seeds contain many more nutrients than lots of other foods, so they’ll definitely be a better dessert choice than that bar of chocolate or slice of cake.

    2. They’re high in fibre.

    Chia seeds are high in fibre, which aids digestion and can help you to lose weight. If you struggle to get enough fibre in your diet, adding a handful of chia seeds to your breakfast is an easy way to get more.

    3. They contain plenty of antioxidants.

    Chia seeds have been found to contain lots of antioxidants, including quercetin, kaempferol, and myricetin [1].

    Antioxidants can help slow and prevent cell damage, keeping your body functioning the way it should. Getting antioxidants from your diet is much more effective than taking supplements, so chia seeds are a great choice.

    4. They’re high in protein

    Chia seeds contain high amounts of protein, with only 2 tablespoons packing in a whole 4 grams of protein [2]. They’re a particularly goo d option if you don’t eat animal products and struggle to get enough protein from plant-based sources.

    5. They contain omega-3 fatty acids

    Chia seeds are high in omega-3, which is usually found in fish. If you’re a vegetarian or vegan, eating chia seeds is an excellent way to stock up on the fatty acid that you might otherwise be lacking. Milled chia seeds are best when it comes to helping your body absorb omega-3.

    How to Make a Basic Chia Pudding

    Making chia pudding seriously could not be easier. Try out the super-basic recipe below.

    Ingredients

    3 cups of milk (any kind will do)

    Advertising

    1/2 cup chia seeds

    1 tablespoon sweetener (try sugar, maple syrup or agave nectar)

    Method

    1. Whisk all of the ingredients together in a large bowl.

    2. Cover and chill in the fridge for at least 2 hours (or overnight if you’re making breakfast).

    3. Remove from the fridge and add toppings of your choice. You could try fruit, nuts and seeds)

    4. Enjoy!

    Top Ten Chia Pudding Recipes

    1. Chocolate Peanut Butter Chia Pudding

      Craving unhealthy peanut butter cups? Make this decadent-sounding chia pudding instead.

      2. Chia Pudding with Berry Layers

      Advertising

        This berry-layered chia pudding is packed full of fruit, making it a wonderful summer breakfast option.

        3. Chocolate Orange Chia Pudding

          This chocolate orange chia pudding is really simple to make, but packs a big flavour punch. Try replacing chocolate orange with this healthy pud.

          4. Coffee Chia Pudding

            Ever wish you could turn your coffee into a healthy dessert? With this tasty pudding you can – it even includes a ‘frothy’ whipped cream top.

            5. Lemon Curd Chia Pudding

              The fresh, tangy flavours of lemon combine with creamy chia to make this vibrant dessert. Perfect for hot days.

              6. Matcha Chia Pudding

                If you like matcha green day, then this is the pudding for you. It’s packed full of nutrients and will have you feeling amazing.

                Advertising

                7. Mint Chocolate Chia Pudding

                  If you like mint chocolate chip ice cream, you’ll love this pudding. All of the flavour of ice cream, with way more nutrients and nowhere near as many calories.

                  8. Apple Pie Chia Pudding

                    Perfect for autumn and winter, this apple pie chia pudding should bring up cozy childhood memories.

                    9. Strawberry Shortcake Chia Pudding

                      This fun, fresh pudding is ideal for kids – or anyone who loves strawberries. Serve in glass jars for the best effect.

                      10. Chocolate and Raspberry Chia Pudding

                        With only 5 ingredients, this pudding is extremely easy to make, but looks decadent enough to serve at a dinner party. Use frozen raspberries for extra convenience.

                        Try chia pudding today, and you’ll never be stuck for a healthy breakfast or tasty dessert again.

                        Reference

                        [1] Chia UK: Antioxidants in Chia Seeds
                        [2] BodyBuilding.com: Super Seed: The Case For Chia!

                        More by this author

                        Eloise Best

                        Eloise is an everyday health expert and runs My Vegan Supermarket, a vegan blog and database of supermarket products.

                        4 Simple Ways to Make Boring Work Become Interesting Why We Lose Motivation Once in a While and How to Fix It The One Rule to Keep Every Conversation Going Naturally Sorry, These Phrases in Conversations Do Not Make You Funny, but Boring See How You Don’t Have To Start Your Weight Loss Journey Sweaty!

                        Trending in Health

                        1 20 Best Guided Meditations for Sleep and Insomnia 2 How to Live Longer? 21 Ways to Live a Long Life 3 15 Brain Foods That Will Super Boost Your Brain Power 4 13 Essential Self-Care Tips for Busy People 5 How to Reduce Mental Stress Quickly (And Naturally)

                        Read Next

                        Advertising
                        Advertising
                        Advertising

                        Last Updated on March 30, 2020

                        20 Time Management Tips to Super Boost Your Productivity

                        20 Time Management Tips to Super Boost Your Productivity

                        Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

                        If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

                        1. Create a Daily Plan

                        Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

                        2. Peg a Time Limit to Each Task

                        Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

                        3. Use a Calendar

                        Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

                        I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

                        Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

                        4. Use an Organizer

                        An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

                        These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

                        Advertising

                        5. Know Your Deadlines

                        When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

                        But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

                        6. Learn to Say “No”

                        Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

                        Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

                        7. Target to Be Early

                        When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

                        For appointments, strive to be early. For your deadlines, submit them earlier than required.

                        Learn from these tips about how to prepare yourself to be early, instead of just in time.

                        8. Time Box Your Activities

                        This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

                        You can also read more about how to do time boxing here: Get What Matters Done by Scheduling Time Blocks

                        Advertising

                        9. Have a Clock Visibly Placed Before You

                        Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

                        10. Set Reminders 15 Minutes Before

                        Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

                        You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

                        11. Focus

                        Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

                        Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

                        Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

                        12. Block out Distractions

                        What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

                        I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

                        When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

                        Advertising

                        Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

                        13. Track Your Time Spent

                        When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

                        You can find more time tracking apps here and pick one that works for you.

                        14. Don’t Fuss About Unimportant Details

                        You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

                        Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

                        15. Prioritize

                        Since you can’t do everything, learn to prioritize the important and let go of the rest.

                        Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

                        16. Delegate

                        If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

                        When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

                        Advertising

                        17. Batch Similar Tasks Together

                        For related work, batch them together.

                        For example, my work can be categorized into these core groups:

                        1. writing (articles, my upcoming book)
                        2. coaching
                        3. workshop development
                        4. business development
                        5. administrative

                        I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

                        18. Eliminate Your Time Wasters

                        What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

                        One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

                        While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

                        19. Cut off When You Need To

                        The number one reason why things overrun is because you don’t cut off when you have to.

                        Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

                        20. Leave Buffer Time In-Between

                        Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

                        More Time Management Tips

                        Featured photo credit: Unsplash via unsplash.com

                        Read Next